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Nutritional Facts: Roasted Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (608g)
head of broccoli
1 (20g)
shallots
1 (3g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 5.3 0.2 0.0 0.0 n/a n/a 5 1
Aspartic acid (g) 2.0 0.0 0.0 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 285.8 7.4 5.4 0.3 n/a n/a 299 75
Calories 206.7 14.4 4.5 238.7 n/a n/a 464 116
Calories (kj) 857.3 60.4 18.7 998.7 n/a n/a 1,935 484
Carbohydrates (g) 40.4 3.4 1.0 0.0 n/a n/a 45 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.8 n/a 0.1 0.0 n/a n/a 16 4
Folate (mcg) 383.0 6.8 0.1 0.0 n/a n/a 390 97
Folate, DFE (mcg) 383.0 6.8 0.1 0.0 n/a n/a 390 97
Folate, food (mcg) 383.0 6.8 0.1 0.0 n/a n/a 390 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.1 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.3 0.1 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.4 0.2 0.1 0.2 n/a n/a 5 1
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 1.3 n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.8 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.8 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 127.7 4.2 0.8 0.0 n/a n/a 133 33
Maltose (g) 1.3 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.3 0.1 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 19.7 n/a n/a 20 5
Niacin (mg) 3.9 0.0 0.0 0.0 n/a n/a 4 1
Pantothenic acid (mg) 3.5 0.1 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 401.3 12.0 4.6 0.0 n/a n/a 418 104
Phytosterols n/a 1.0 n/a 59.7 n/a n/a 61 15
Polyunsaturated Fat (g) 0.2 0.0 0.0 2.8 n/a n/a 3 1
Potassium (mg) 1,921.3 66.8 12.0 0.3 n/a n/a 2,000 500
Proline (g) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 17.1 0.5 0.2 0.0 n/a n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 3.7 n/a n/a 4 1
Selenium (mcg) 15.2 0.2 0.4 0.0 n/a n/a 16 4
Serine (g) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 200.6 2.4 0.5 0.5 n/a n/a 204 51
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a 1 0
Sugar (g) 10.3 n/a 0.0 0.0 n/a n/a 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.7 n/a 0.0 3.9 n/a n/a 9 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 2.2 0.0 0.0 27.0 n/a n/a 29 7
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.8 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3,787.8 238.0 0.3 0.0 n/a n/a 4,026 1,007
Vitamin A, RAE (mcg) 188.5 12.0 0.0 0.0 n/a n/a 200 50
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 542.3 1.6 0.9 0.0 n/a n/a 545 136
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 542.9 16.0 1.8 0.0 n/a n/a 561 140
Zinc (mg) 2.5 0.1 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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