Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1/2 cup (110g) brown sugar |
1 cup (245g) canned pumpkin |
1/4 cup (55g) canola oil |
1/4 cup (64g) applesauce |
1/2 cup (119g) water |
1 tablespoon (0g) Ener-G Egg Substitute |
4 tablespoons (58g) water |
1 2/3 cups (208g) white flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
3/4 teaspoon (1g) powdered ginger |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) cloves |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Ash (g) | 0.0 | 0.5 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.0 | 1.7 | 0.1 | 0.1 | 4.5 | 1.7 | 0.0 | 0.0 | 0.8 | 12 | 1 |
| Aspartic acid | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 274 | 34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 91.3 | 63.7 | 0.0 | 2.6 | 3.6 | n/a | 1.7 | 31.3 | 0.0 | 26.2 | 1.5 | 1.1 | 169.4 | 2.2 | 1.8 | 38.2 | 436 | 55 |
| Calories | 774.0 | 418.0 | 83.3 | 481.8 | 48.5 | 0.0 | n/a | 0.0 | 758.5 | 0.0 | 6.5 | 4.5 | 0.0 | 1.2 | 6.2 | 0.9 | 376.6 | 2,960 | 370 |
| Calories (kj) | 3,236.0 | 1,749.0 | 347.9 | 2,016.0 | 202.7 | 0.0 | n/a | 0.0 | 3,173.6 | 0.0 | 27.0 | 19.0 | 0.0 | 4.9 | 25.7 | 3.7 | 1,574.5 | 12,380 | 1,548 |
| Campesterol | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 134 | 17 |
| Carbohydrates (g) | 200.0 | 107.9 | 19.8 | 0.0 | 12.7 | 0.0 | n/a | 0.0 | 159.0 | 0.0 | 2.1 | 1.0 | 0.0 | 0.6 | 0.6 | 0.2 | 7.6 | 511 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 5.2 | 21 | 3 |
| Folate (mcg) | 0.0 | 1.1 | 29.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 381.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 12.0 | 426 | 53 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 29.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 606.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 12.0 | 651 | 81 |
| Folate, food (mcg) | 0.0 | 1.1 | 29.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 60.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 12.0 | 105 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 320.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 40 |
| Fructose (g) | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 7.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 9 | 1 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.8 | 3.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 9.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 16 | 2 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.0 | 9.9 | 56.4 | 0.0 | 1.9 | 1.2 | n/a | 0.6 | 45.8 | 0.0 | 1.6 | 2.9 | 0.0 | 0.9 | 2.1 | 0.7 | 65.9 | 190 | 24 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 34.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 57 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 12.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 4.4 | 85.8 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 225.0 | 0.0 | 1.7 | 2.3 | 0.0 | 228.1 | 2.5 | 0.3 | 151.0 | 705 | 88 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | 0.0 | n/a | 0.7 | 0.7 | 55.6 | 59 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 28 | 4 |
| Potassium (mg) | 4.0 | 146.3 | 504.7 | 0.0 | 38.9 | 1.2 | n/a | 0.6 | 223.0 | 0.0 | 11.3 | 17.8 | 0.4 | 0.1 | 4.1 | 3.0 | 223.5 | 1,179 | 147 |
| Proline | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Protein (g) | 0.0 | 0.1 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 21.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 30 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.4 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | 8 | 1 |
| Selenium (mcg) | 1.2 | 1.3 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 70.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 77 | 10 |
| Serine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Sodium (mg) | 2.0 | 30.8 | 590.5 | 0.0 | 17.9 | 3.6 | n/a | 1.7 | 4.2 | 1,258.6 | 0.3 | 0.4 | 1,744.1 | 181.5 | 0.2 | 0.7 | 0.0 | 3,836 | 480 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 3 | 0 |
| Sucrose (g) | 199.6 | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 306 | 38 |
| Sugar (g) | 199.6 | 106.7 | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 318 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.6 | 9.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 14.9 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 13.3 | 29 | 4 |
| Total Fat (g) | 0.0 | 0.0 | 0.7 | 54.5 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 39.2 | 97 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 38,129.4 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.4 | 0.0 | 0.0 | 1.2 | 1.5 | 30.5 | 38,178 | 4,772 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,906.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 1,909 | 239 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.3 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 12 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 1.5 | 220.4 | 0.0 | 50.7 | 118.4 | n/a | 58.0 | 24.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 476 | 60 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.