Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) kidney beans |
15 ounces (426g) butter beans |
15 ounces (425g) garbanzo beans |
15 ounces (425g) fire-roasted tomatoes |
1/4 cup (46g) barley |
1 cup (198g) lentils |
1 head (60g) garlic |
1 tablespoon (7g) turmeric |
1 tablespoon (3g) dried dill |
1 teaspoon (2g) red pepper flakes |
2 (0g) bay leaves |
1 tablespoon (0g) bouquet garni |
1 teaspoon (2g) cracked pepper |
2 cups (474g) water |
3 (330g) onions |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.7 | 0.9 | 0.1 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 1.2 | 2.0 | 0.1 | 0.3 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 7 | 1 |
| Ash (g) | 7.0 | 4.9 | 6.8 | 3.4 | 1.1 | 1.6 | 0.9 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 1.2 | 28 | 4 |
| Aspartic acid (g) | 2.8 | 1.9 | 2.5 | 0.7 | 0.4 | 2.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 11 | 1 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 144.6 | 119.2 | 136.1 | 131.8 | 15.2 | 37.6 | 108.6 | 12.4 | 55.3 | 2.7 | 1.0 | n/a | 10.2 | 14.2 | 75.9 | 865 | 108 |
| Calories | 357.2 | 302.2 | 506.1 | 72.3 | 162.8 | 229.7 | 89.4 | 24.1 | 7.8 | 5.7 | 0.4 | n/a | 5.8 | 0.0 | 132.0 | 1,896 | 237 |
| Calories (kj) | 1,501.2 | 1,264.1 | 2,113.6 | 306.2 | 681.3 | 964.3 | 373.8 | 100.7 | 32.8 | 24.0 | 1.6 | n/a | 24.2 | 0.0 | 547.8 | 7,936 | 992 |
| Carbohydrates (g) | 61.7 | 56.7 | 96.2 | 17.0 | 33.8 | 39.9 | 19.8 | 4.4 | 1.7 | 1.0 | 0.1 | n/a | 1.5 | 0.0 | 30.8 | 365 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.7 | 0.7 | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 22.5 | 15.3 | 18.7 | 4.3 | 8.0 | 15.6 | 1.3 | 1.4 | 0.4 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 5.6 | 94 | 12 |
| Folate (mcg) | 153.1 | 68.1 | 284.9 | 34.0 | 8.7 | 358.4 | 1.8 | 2.7 | n/a | 1.9 | 0.2 | n/a | 0.4 | 0.0 | 62.7 | 977 | 122 |
| Folate, DFE (mcg) | 153.1 | 68.1 | 284.9 | 34.0 | 8.7 | 358.4 | 1.8 | 2.7 | n/a | 1.9 | 0.2 | n/a | 0.4 | 0.0 | 62.7 | 977 | 122 |
| Folate, food (mcg) | 153.1 | 68.1 | 284.9 | 34.0 | 8.7 | 358.4 | 1.8 | 2.7 | n/a | 1.9 | 0.2 | n/a | 0.4 | 0.0 | 62.7 | 977 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 10 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 4.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.5 | 11 | 1 |
| Glutamic acid (g) | 3.6 | 2.2 | 3.7 | 2.0 | 1.5 | 2.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 17 | 2 |
| Glycine (g) | 0.9 | 0.7 | 0.9 | 0.1 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Histidine (g) | 0.6 | 0.6 | 0.6 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 6.9 | 5.7 | 4.1 | 1.7 | 6.6 | 1.0 | 2.8 | 1.5 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.7 | 36 | 5 |
| Isoleucine (g) | 1.1 | 1.1 | 0.9 | 0.1 | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 1.4 | 1.5 | 0.1 | 0.4 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Lysine (g) | 1.6 | 1.1 | 1.4 | 0.1 | 0.2 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Magnesium (mg) | 114.8 | 144.7 | 123.3 | 46.8 | 61.2 | 71.3 | 15.0 | 13.1 | 14.0 | 2.7 | 0.1 | n/a | 3.9 | 4.7 | 33.0 | 649 | 81 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 3.0 | 2.6 | 0.3 | 0.9 | 1.0 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 11 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.1 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 1.7 | 2.3 | 0.6 | 3.0 | 2.1 | 2.1 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 13 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.4 | 1.3 | 0.5 | 0.1 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 1.3 | 0.9 | 1.1 | 0.1 | 0.3 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 382.8 | 302.2 | 382.8 | 80.8 | 121.4 | 356.4 | 91.8 | 18.2 | 16.8 | 5.3 | 0.1 | n/a | 3.6 | 0.0 | 95.7 | 1,858 | 232 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 1.5 | n/a | n/a | 2.1 | n/a | 49.5 | 59 | 7 |
| Polyunsaturated Fat (g) | 1.1 | 0.6 | 2.2 | 0.2 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 1,007.9 | 1,213.0 | 731.5 | 799.5 | 207.9 | 730.6 | 240.6 | 171.7 | 102.5 | 36.3 | 0.6 | n/a | 30.6 | 4.7 | 481.8 | 5,759 | 720 |
| Proline (g) | 1.3 | 0.3 | 0.9 | 0.1 | 0.7 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 22.2 | 17.3 | 21.1 | 3.3 | 5.7 | 17.9 | 3.8 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 3.6 | 97 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.3 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Selenium (mcg) | 3.8 | 4.7 | 11.9 | 0.4 | 17.3 | 5.5 | 8.5 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 54 | 7 |
| Serine (g) | 1.4 | 1.1 | 1.1 | 0.1 | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 1,258.8 | 1,072.6 | 1,271.6 | 608.1 | 5.5 | 4.0 | 10.2 | 2.6 | 6.4 | 0.5 | 0.0 | n/a | 0.5 | 14.2 | 13.2 | 4,268 | 534 |
| Starch (g) | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 38 | 5 |
| Sucrose (g) | 7.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 11 | 1 |
| Sugar (g) | 7.9 | n/a | n/a | 10.1 | 0.4 | 3.6 | 0.6 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 14.0 | 37 | 5 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.8 | 0.7 | 0.8 | 0.2 | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 2.9 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 2.6 | 1.2 | 4.8 | 0.6 | 1.1 | 0.8 | 0.3 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 13 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.6 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 1.1 | 0.9 | 0.1 | 0.3 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 638.4 | 89.3 | 497.5 | 10.1 | 15.8 | 5.4 | 0.0 | 181.4 | 749.0 | 7.4 | n/a | 12.6 | 0.0 | 6.6 | 2,214 | 277 |
| Vitamin A, RAE (mcg) | 0.0 | 34.1 | 4.3 | 25.5 | 0.5 | 0.0 | 0.0 | 0.0 | 9.1 | 37.5 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 112 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 2.0 | 0.5 | 0.1 | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin C (mg) | 5.1 | 31.1 | 16.2 | 39.5 | 0.0 | 3.0 | 18.7 | 1.8 | 1.6 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 24.4 | 143 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 331.9 | 345.5 | 296.4 | 400.9 | 4.3 | 137.9 | 35.1 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 473.5 | 294.1 | 2,321 | 290 |
| Zinc (mg) | 2.0 | 2.7 | 4.5 | 0.6 | 1.3 | 2.5 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.