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Nutritional Facts: Barley Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (244g)
carrots
4 stalks (160g)
celery
4 (12g)
garlic cloves
1 (110g)
sweet onions
15 ounces (425g)
shiitake mushrooms
4 tablespoons (54g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
thyme
1 cup (200g)
pearl barley
8 cups (1,952g)
chicken broth
1 cup (145g)
frozen baby peas
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.8 n/a 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.1 0.7 0.0 0.0 0.0 n/a 1.0 n/a 0.6 3 1
Ash (g) 2.4 1.2 0.2 0.4 3.1 0.0 3.0 0.1 0.0 2.2 19.9 1.3 34 8
Aspartic acid (g) 0.5 0.2 0.1 0.1 1.3 0.0 0.0 0.0 n/a 1.2 n/a 0.7 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 80.5 64.0 21.7 25.3 8.5 0.5 0.7 5.1 0.8 58.0 78.1 36.3 380 95
Calories 100.0 25.6 17.9 44.0 144.6 477.4 0.0 2.9 0.2 704.0 312.3 117.5 1,946 487
Calories (kj) 422.1 107.2 74.8 182.6 599.6 1,997.5 0.0 12.1 0.8 2,946.0 1,307.8 491.6 8,142 2,036
Campesterol n/a n/a n/a n/a 8.5 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 23.4 4.8 4.0 10.3 28.9 0.0 0.0 0.7 0.0 155.4 7.4 21.0 256 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.8 1.0 0.3 3 1
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1 0
Dietary Fiber (g) 6.8 2.6 0.3 1.9 10.6 0.0 0.0 0.3 0.0 31.2 0.0 7.4 61 15
Folate (mcg) 46.4 57.6 0.4 20.9 55.3 0.0 0.0 0.2 0.1 46.0 39.0 94.3 360 90
Folate, DFE (mcg) 46.4 57.6 0.4 20.9 n/a 0.0 0.0 0.2 0.1 46.0 39.0 94.3 305 76
Folate, food (mcg) 46.4 57.6 0.4 20.9 55.3 0.0 0.0 0.2 0.1 46.0 39.0 94.3 360 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 0.8 n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 4 1
Galactose (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 1.4 0.9 n/a 2.2 10.1 n/a n/a 0.0 n/a n/a n/a 0.2 15 4
Glutamic acid (g) 0.9 0.1 0.1 0.3 2.9 0.0 0.0 0.0 n/a 5.2 n/a 1.1 11 3
Glycine (g) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.7 n/a 0.3 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.3 0.2 0.2 1.7 0.3 0.0 0.1 0.0 5.0 4.1 2.1 15 4
Isoleucine (g) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.7 n/a 0.3 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.3 n/a 0.5 3 1
Lysine (g) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.7 n/a 0.5 2 1
Magnesium (mg) 29.3 17.6 3.0 11.0 85.0 0.0 0.0 2.0 0.3 158.0 19.5 47.9 374 93
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.3 0.2 0.2 0.1 1.0 0.0 0.0 0.1 0.0 2.6 2.0 0.6 7 2
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 39.4 0.0 0.0 0.0 0.3 4.7 0.1 45 11
Niacin (mg) 2.4 0.5 0.1 0.1 16.5 0.0 0.0 0.0 0.0 9.2 26.8 3.0 59 15
Pantothenic acid (mg) 0.7 0.4 0.1 0.1 6.4 0.0 0.0 0.0 0.0 0.6 0.4 0.2 9 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1.1 n/a 0.3 2 1
Phosphorus (mg) 85.4 38.4 18.4 31.9 476.3 0.0 0.0 1.8 0.2 442.0 585.6 156.6 1,837 459
Phytosterols n/a 9.6 n/a 16.5 n/a 119.3 0.0 1.1 n/a n/a n/a n/a 146 37
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 n/a 5.7 0.0 0.0 0.0 1.1 2.1 0.3 10 2
Potassium (mg) 780.8 416.0 48.1 160.6 1,292.7 0.5 0.2 15.3 1.2 560.0 1,678.7 353.8 5,308 1,327
Proline (g) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 2.4 n/a 0.3 3 1
Protein (g) 2.3 1.1 0.8 1.2 9.5 0.0 0.0 0.1 0.0 19.8 39.4 7.9 82 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.6 0.2 2 1
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 7.5 0.0 0.0 0.0 0.5 3.1 0.1 11 3
Selenium (mcg) 0.2 0.6 1.7 0.6 24.2 0.0 0.0 0.1 n/a 75.4 0.0 2.6 105 26
Serine (g) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.8 n/a 0.3 2 0
Sodium (mg) 168.4 128.0 2.0 4.4 38.3 1.1 1,162.7 0.2 0.0 18.0 5,973.1 7.3 7,504 1,876
Starch (g) 3.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.8 0.2 n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 7.2 17 4
Sugar (g) 11.6 2.9 0.1 4.7 10.1 0.0 0.0 0.0 n/a 1.6 5.7 8.2 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.4 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.7 n/a 0.3 2 1
Tocopherol, alpha (mg) 1.6 0.4 0.0 0.0 n/a 7.7 0.0 0.0 n/a 0.0 0.4 0.2 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 1.4 2 0
Total Fat (g) 0.6 0.3 0.1 0.1 2.1 54.0 0.0 0.0 0.0 2.3 11.1 0.6 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.6 n/a 0.2 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.0 n/a 0.3 2 1
Vitamin A, IU (IU) 40,762.6 718.4 1.1 2.2 n/a 0.0 0.0 6.3 9.5 44.0 0.0 1,109.3 42,653 10,663
Vitamin A, RAE (mcg) 2,037.4 35.2 0.0 0.0 n/a 0.0 0.0 0.3 0.5 2.0 0.0 55.1 2,130 533
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.5 0.2 0.2 3 1
Vitamin C (mg) 14.4 5.0 3.7 8.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 58.0 90 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 76.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 19
Water (g) 215.4 152.7 7.0 98.0 381.6 0.0 0.0 0.1 0.1 20.2 1,872.9 114.3 2,863 716
Zinc (mg) 0.6 0.2 0.1 0.2 4.4 0.0 0.0 0.0 0.0 4.3 2.0 1.8 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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