Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) bulk Italian sausage |
1 (110g) onions |
42 ounces (1,191g) diced tomatoes |
15 ounces (429g) tomato sauce |
6 ounces (171g) tomato paste |
3 teaspoons (14g) brown sugar |
4 (12g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (1g) basil |
2 teaspoons (1g) oregano |
1 teaspoon (1g) parsley |
1 teaspoon (2g) black pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
2 (0g) bay leaves |
1/2 teaspoon (0g) thyme |
1 1/2 cups (353g) red wine |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 3.6 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.4 | 0.0 | 37 | 5 |
| Arginine (g) | 5.5 | 3.8 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 4.1 | 12.3 | 0.4 | 6.0 | 8.6 | 4.8 | 0.1 | 0.2 | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 44 | 5 |
| Aspartic acid (g) | 7.6 | 5.4 | 0.1 | 1.6 | 0.9 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 81.7 | 25.3 | 119.1 | 55.7 | 61.7 | 11.5 | 21.7 | 1.4 | 1.6 | 10.7 | 1.7 | 10.2 | 1.2 | 4.6 | 1.0 | 0.8 | 28.2 | 7.1 | 513 | 64 |
| Calories | 975.2 | 1,570.8 | 44.0 | 214.3 | 102.9 | 140.6 | 52.4 | 17.9 | 0.0 | 0.2 | 1.8 | 0.5 | 5.8 | 5.1 | 4.1 | 0.4 | 0.2 | 299.9 | 0.0 | 3,436 | 430 |
| Calories (kj) | 4,073.3 | 6,573.9 | 182.6 | 881.1 | 428.6 | 588.0 | 219.4 | 74.8 | 0.0 | 0.8 | 7.4 | 1.9 | 24.2 | 21.5 | 17.1 | 1.6 | 0.8 | 1,256.0 | 0.0 | 14,353 | 1,794 |
| Carbohydrates (g) | 0.0 | 3.0 | 10.3 | 46.3 | 23.1 | 32.4 | 13.5 | 4.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.5 | 1.1 | 0.9 | 0.1 | 0.0 | 9.2 | 0.0 | 146 | 18 |
| Cholesterol (mg) | 308.4 | 345.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 653 | 82 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.7 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 14.3 | 6.4 | 7.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Folate (mcg) | 27.2 | 36.3 | 20.9 | 178.6 | 47.1 | 20.6 | 0.1 | 0.4 | 0.0 | 0.6 | 1.6 | 1.9 | 0.4 | 0.7 | 0.8 | 0.2 | 0.1 | 3.5 | 0.0 | 341 | 43 |
| Folate, DFE (mcg) | 27.2 | 36.3 | 20.9 | 178.6 | 47.1 | 20.6 | 0.1 | 0.4 | 0.0 | 0.6 | 1.6 | 1.9 | 0.4 | 0.7 | 0.8 | 0.2 | 0.1 | 3.5 | 0.0 | 341 | 43 |
| Folate, food (mcg) | 27.2 | 36.3 | 20.9 | 178.6 | 47.1 | 20.6 | 0.1 | 0.4 | 0.0 | 0.6 | 1.6 | 1.9 | 0.4 | 0.7 | 0.8 | 0.2 | 0.1 | 3.5 | 0.0 | 341 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 16.3 | 7.1 | 10.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 14.9 | 10.0 | 9.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 37 | 5 |
| Glutamic acid (g) | 12.7 | 8.9 | 0.3 | 5.1 | 2.8 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 34 | 4 |
| Glycine (g) | 5.7 | 3.9 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Histidine (g) | 2.7 | 1.9 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 5.4 | 0.2 | 3.2 | 4.4 | 5.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 31 | 4 |
| Isoleucine (g) | 3.7 | 2.4 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 4.3 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Lysine (g) | 7.0 | 4.9 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 81.6 | 63.6 | 11.0 | 131.0 | 68.6 | 72.0 | 1.2 | 3.0 | 0.1 | 0.6 | 1.8 | 0.6 | 3.9 | 1.2 | 1.4 | 0.1 | 0.3 | 42.3 | 2.4 | 487 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 1.4 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Methionine (g) | 2.2 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 29.7 | 65.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 12 |
| Niacin (mg) | 21.1 | 14.8 | 0.1 | 7.1 | 4.2 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 53 | 7 |
| Pantothenic acid (mg) | 2.5 | 2.3 | 0.1 | 1.1 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.3 | 2.2 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 775.6 | 644.7 | 31.9 | 285.8 | 111.4 | 142.3 | 0.6 | 18.4 | 0.0 | 0.5 | 1.0 | 0.7 | 3.6 | 6.4 | 3.9 | 0.1 | 0.2 | 81.1 | 0.0 | 2,108 | 264 |
| Phytosterols | n/a | 0.0 | 16.5 | 83.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | 2.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 105 | 13 |
| Polyunsaturated Fat (g) | 2.0 | 18.3 | 0.0 | 1.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Potassium (mg) | 1,338.1 | 1,148.6 | 160.6 | 2,821.9 | 1,418.6 | 1,738.3 | 18.4 | 48.1 | 0.5 | 2.6 | 8.4 | 7.0 | 30.6 | 18.5 | 11.8 | 0.6 | 1.2 | 448.1 | 2.4 | 9,224 | 1,153 |
| Proline (g) | 4.3 | 3.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 84.3 | 64.7 | 1.2 | 10.5 | 5.7 | 7.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 176 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.8 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 51.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 10 |
| Selenium (mcg) | 71.7 | 112.6 | 0.6 | 0.0 | 0.9 | 9.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 198 | 25 |
| Serine (g) | 3.4 | 2.5 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 3,318.7 | 4.4 | 59.5 | 2,245.7 | 1,354.3 | 3.9 | 2.0 | 2,325.5 | 0.0 | 0.2 | 0.7 | 0.5 | 0.9 | 0.9 | 0.0 | 0.0 | 14.1 | 7.1 | 9,638 | 1,205 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 1.1 | 0.5 | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Sugar (g) | 0.0 | n/a | 4.7 | 31.3 | 18.2 | 20.9 | 13.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.0 | 91 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 2.6 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 3.3 | 2.6 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 6.4 | 6.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.4 | 0.4 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 68.0 | 142.2 | 0.1 | 2.4 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 1.9 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.1 | 2.6 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 9,918.4 | 1,855.7 | 2,614.3 | 0.0 | 1.1 | 0.0 | 46.8 | 11.4 | 106.6 | 12.6 | 0.0 | 0.0 | 7.4 | 9.5 | 7.1 | 0.0 | 14,593 | 1,824 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 500.1 | 94.3 | 130.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 5.3 | 0.6 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 734 | 92 |
| Vitamin B-12 (mcg) | 9.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 1.6 | 1.4 | 0.1 | 1.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 9.1 | 8.1 | 163.1 | 30.0 | 37.5 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 254 | 32 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 231.9 | 98.0 | 1,125.4 | 390.5 | 126.0 | 0.2 | 7.0 | 0.0 | 0.8 | 0.1 | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 305.1 | 236.8 | 2,822 | 353 |
| Zinc (mg) | 20.3 | 8.1 | 0.2 | 2.0 | 0.9 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 33 | 4 |
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