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Nutritional Facts: Chicken With Shrimp Scampi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
3 tablespoons (43g)
butter
1/2 cup (80g)
onions
2 tablespoons (17g)
garlic
2 cups (488g)
milk
1 lb (455g)
medium shrimp
1/3 cup (33g)
parmesan cheese
1 teaspoon (1g)
parsley
1/8 teaspoon (0g)
red pepper flakes
Total 1 serving
Alanine (g) 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.6 3.8 0.4 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.1 0.0 0.0 0.0 0.1 0.1 0.6 6.1 0.5 0.0 n/a 14 4
Ash (g) 5.4 0.1 6.0 0.1 0.9 0.3 0.3 3.5 8.5 2.7 0.0 0.0 28 7
Aspartic acid (g) 9.4 0.1 0.0 0.0 0.0 0.1 0.1 1.2 6.9 0.9 0.0 n/a 19 5
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 4.7 1.4 5.1 10.2 18.4 30.3 580.7 245.6 369.3 1.7 0.3 1,291 323
Calories 538.1 113.8 0.0 2.9 305.4 32.0 24.9 312.3 322.9 143.5 0.5 0.7 1,797 449
Calories (kj) 2,251.4 475.9 0.0 12.1 1,277.6 132.8 104.2 1,307.8 1,350.6 601.1 1.9 3.0 7,518 1,880
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.0 0.7 0.0 7.5 5.5 22.7 4.1 1.4 0.1 0.1 66 16
Cholesterol (mg) 302.1 0.0 0.0 0.0 91.6 0.0 0.0 68.3 573.0 29.3 0.0 0.0 1,064 266
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1 0
Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 1.4 0.4 0.0 0.0 0.0 0.0 0.1 3 1
Folate (mcg) 18.9 57.2 0.0 0.2 1.3 15.2 0.5 24.4 86.4 3.3 1.9 0.2 210 52
Folate, DFE (mcg) 18.9 90.9 0.0 0.2 1.3 15.2 0.5 24.4 86.4 3.3 1.9 0.2 243 61
Folate, food (mcg) 18.9 9.1 0.0 0.2 1.3 15.2 0.5 24.4 86.4 3.3 1.9 0.2 161 40
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 14.8 1.1 0.0 0.0 0.1 0.2 0.1 3.4 10.9 2.9 0.0 n/a 33 8
Glycine (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3.6 0.3 0.0 n/a 9 2
Histidine (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.4 0.0 n/a 6 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.5 0.0 0.1 0.0 0.2 0.3 0.2 1.0 0.3 0.1 0.0 5 1
Isoleucine (g) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 1.0 2.9 0.7 0.0 n/a 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.2 0.0 0.0 0.0 0.0 0.1 1.6 5.3 1.2 0.0 n/a 17 4
Lysine (g) 9.6 0.1 0.0 0.0 0.0 0.0 0.0 1.3 5.9 1.0 0.0 n/a 18 4
Magnesium (mg) 122.7 6.9 0.1 2.0 0.9 8.0 4.2 63.4 100.0 12.7 0.6 0.3 322 80
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.8 0.3 0.0 n/a 5 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 9.0 0.0 0.0 5.2 0.4 2.8 0.0 0.0 21 5
Niacin (mg) 49.2 1.8 0.0 0.0 0.0 0.1 0.1 0.4 8.1 0.0 0.0 0.0 60 15
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 0.1 0.1 1.5 1.4 0.1 0.0 n/a 10 3
Phenylalanine (g) 4.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 2.7 0.7 0.0 n/a 8 2
Phosphorus (mg) 991.2 33.8 0.0 1.8 10.2 23.2 25.6 453.8 1,109.6 242.8 0.7 0.7 2,893 723
Phytosterols n/a n/a 0.0 1.1 n/a 12.0 n/a 0.0 n/a n/a 0.1 0.2 13 3
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 1.3 0.0 0.0 0.7 0.6 0.4 0.0 0.0 5 1
Potassium (mg) 1,746.4 33.4 0.5 15.3 10.2 116.8 67.0 736.9 513.9 41.6 7.0 4.5 3,294 823
Proline (g) 3.2 0.4 0.0 0.0 0.0 0.0 0.0 1.6 2.8 1.5 0.0 n/a 10 2
Protein (g) 100.2 3.2 0.0 0.1 0.4 0.9 1.1 16.0 61.9 12.8 0.0 0.0 197 49
Retinol (mcg) 42.5 0.0 0.0 0.0 285.8 0.0 0.0 151.3 245.6 74.3 0.0 0.0 799 200
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.2 0.0 0.0 2 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 21.9 0.0 0.0 11.1 0.5 5.8 0.0 0.0 42 11
Selenium (mcg) 151.0 10.6 0.0 0.1 0.4 0.4 2.4 9.8 134.6 5.9 0.0 0.0 315 79
Serine (g) 3.8 0.2 0.0 0.0 0.0 0.0 0.0 0.9 2.5 0.8 0.0 n/a 8 2
Sodium (mg) 547.5 0.6 2,325.5 0.2 304.2 3.2 2.8 239.1 2,573.9 509.2 0.7 0.1 6,507 1,627
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 3.4 0.2 n/a 0.0 0.3 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.5 0.5 0.0 n/a 8 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 1.0 0.0 0.0 n/a 6.0 0.1 0.0 0.1 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 12.2 0.3 0.0 0.0 34.6 0.1 0.1 17.9 4.6 9.5 0.0 0.0 79 20
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.0 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.2 0.0 n/a 2 1
Tyrosine (g) 3.6 0.1 0.0 0.0 0.0 0.0 0.0 0.8 2.3 0.8 0.0 n/a 8 2
Valine (g) 5.2 0.1 0.0 0.0 0.0 0.0 0.0 1.1 2.9 0.8 0.0 n/a 10 3
Vitamin A, IU (IU) 141.6 0.0 0.0 6.3 1,064.6 1.6 1.5 673.4 818.5 288.0 106.6 93.6 3,196 799
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.3 291.4 0.0 0.0 161.0 245.6 76.3 5.3 4.7 827 207
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1.8 5.0 0.8 0.0 0.0 9 2
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.7 0.0 0.0 0.0 5 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 5.9 5.2 7.3 0.0 0.0 1.7 0.2 26 6
Vitamin D (IU) 23.6 0.0 0.0 0.0 25.6 0.0 0.0 n/a 9.1 7.0 0.0 0.0 65 16
Water (g) 357.7 3.7 0.0 0.1 6.8 71.3 9.8 427.9 377.5 6.9 1.1 0.0 1,263 316
Zinc (mg) 2.7 0.2 0.0 0.0 0.0 0.1 0.2 1.9 4.4 1.3 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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