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    Nutritional Facts: Chicken With Shrimp Scampi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1/4 cup (31g)
    flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    3 tablespoons (43g)
    butter
    1/2 cup (80g)
    onions
    2 tablespoons (17g)
    garlic
    2 cups (488g)
    milk
    1 lb (455g)
    medium shrimp
    1/3 cup (33g)
    parmesan cheese
    1 teaspoon (1g)
    parsley
    1/8 teaspoon (0g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.6 3.8 0.4 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.1 0.0 0.0 0.0 0.1 0.1 0.6 6.1 0.5 0.0 n/a 14 4
    Ash (g) 5.4 0.1 6.0 0.1 0.9 0.3 0.3 3.5 8.5 2.7 0.0 0.0 28 7
    Aspartic acid (g) 9.4 0.1 0.0 0.0 0.0 0.1 0.1 1.2 6.9 0.9 0.0 n/a 19 5
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 4.7 1.4 5.1 10.2 18.4 30.3 580.7 245.6 369.3 1.7 0.3 1,291 323
    Calories 538.1 113.8 0.0 2.9 305.4 32.0 24.9 312.3 322.9 143.5 0.5 0.7 1,797 449
    Calories (kj) 2,251.4 475.9 0.0 12.1 1,277.6 132.8 104.2 1,307.8 1,350.6 601.1 1.9 3.0 7,518 1,880
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 0.0 0.7 0.0 7.5 5.5 22.7 4.1 1.4 0.1 0.1 66 16
    Cholesterol (mg) 302.1 0.0 0.0 0.0 91.6 0.0 0.0 68.3 573.0 29.3 0.0 0.0 1,064 266
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1 0
    Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 1.4 0.4 0.0 0.0 0.0 0.0 0.1 3 1
    Folate (mcg) 18.9 57.2 0.0 0.2 1.3 15.2 0.5 24.4 86.4 3.3 1.9 0.2 210 52
    Folate, DFE (mcg) 18.9 90.9 0.0 0.2 1.3 15.2 0.5 24.4 86.4 3.3 1.9 0.2 243 61
    Folate, food (mcg) 18.9 9.1 0.0 0.2 1.3 15.2 0.5 24.4 86.4 3.3 1.9 0.2 161 40
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 2 0
    Glutamic acid (g) 14.8 1.1 0.0 0.0 0.1 0.2 0.1 3.4 10.9 2.9 0.0 n/a 33 8
    Glycine (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3.6 0.3 0.0 n/a 9 2
    Histidine (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.4 0.0 n/a 6 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 1.5 0.0 0.1 0.0 0.2 0.3 0.2 1.0 0.3 0.1 0.0 5 1
    Isoleucine (g) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 1.0 2.9 0.7 0.0 n/a 10 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.2 0.0 0.0 0.0 0.0 0.1 1.6 5.3 1.2 0.0 n/a 17 4
    Lysine (g) 9.6 0.1 0.0 0.0 0.0 0.0 0.0 1.3 5.9 1.0 0.0 n/a 18 4
    Magnesium (mg) 122.7 6.9 0.1 2.0 0.9 8.0 4.2 63.4 100.0 12.7 0.6 0.3 322 80
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.8 0.3 0.0 n/a 5 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 9.0 0.0 0.0 5.2 0.4 2.8 0.0 0.0 21 5
    Niacin (mg) 49.2 1.8 0.0 0.0 0.0 0.1 0.1 0.4 8.1 0.0 0.0 0.0 60 15
    Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 0.1 0.1 1.5 1.4 0.1 0.0 n/a 10 3
    Phenylalanine (g) 4.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 2.7 0.7 0.0 n/a 8 2
    Phosphorus (mg) 991.2 33.8 0.0 1.8 10.2 23.2 25.6 453.8 1,109.6 242.8 0.7 0.7 2,893 723
    Phytosterols n/a n/a 0.0 1.1 n/a 12.0 n/a 0.0 n/a n/a 0.1 0.2 13 3
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 1.3 0.0 0.0 0.7 0.6 0.4 0.0 0.0 5 1
    Potassium (mg) 1,746.4 33.4 0.5 15.3 10.2 116.8 67.0 736.9 513.9 41.6 7.0 4.5 3,294 823
    Proline (g) 3.2 0.4 0.0 0.0 0.0 0.0 0.0 1.6 2.8 1.5 0.0 n/a 10 2
    Protein (g) 100.2 3.2 0.0 0.1 0.4 0.9 1.1 16.0 61.9 12.8 0.0 0.0 197 49
    Retinol (mcg) 42.5 0.0 0.0 0.0 285.8 0.0 0.0 151.3 245.6 74.3 0.0 0.0 799 200
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.2 0.0 0.0 2 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 21.9 0.0 0.0 11.1 0.5 5.8 0.0 0.0 42 11
    Selenium (mcg) 151.0 10.6 0.0 0.1 0.4 0.4 2.4 9.8 134.6 5.9 0.0 0.0 315 79
    Serine (g) 3.8 0.2 0.0 0.0 0.0 0.0 0.0 0.9 2.5 0.8 0.0 n/a 8 2
    Sodium (mg) 547.5 0.6 2,325.5 0.2 304.2 3.2 2.8 239.1 2,573.9 509.2 0.7 0.1 6,507 1,627
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 3.4 0.2 n/a 0.0 0.3 0.0 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.5 0.5 0.0 n/a 8 2
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 1.0 0.0 0.0 n/a 6.0 0.1 0.0 0.1 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 12.2 0.3 0.0 0.0 34.6 0.1 0.1 17.9 4.6 9.5 0.0 0.0 79 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.2 0.0 n/a 2 1
    Tyrosine (g) 3.6 0.1 0.0 0.0 0.0 0.0 0.0 0.8 2.3 0.8 0.0 n/a 8 2
    Valine (g) 5.2 0.1 0.0 0.0 0.0 0.0 0.0 1.1 2.9 0.8 0.0 n/a 10 3
    Vitamin A, IU (IU) 141.6 0.0 0.0 6.3 1,064.6 1.6 1.5 673.4 818.5 288.0 106.6 93.6 3,196 799
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.3 291.4 0.0 0.0 161.0 245.6 76.3 5.3 4.7 827 207
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1.8 5.0 0.8 0.0 0.0 9 2
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.7 0.0 0.0 0.0 5 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 5.9 5.2 7.3 0.0 0.0 1.7 0.2 26 6
    Vitamin D (IU) 23.6 0.0 0.0 0.0 25.6 0.0 0.0 n/a 9.1 7.0 0.0 0.0 65 16
    Water (g) 357.7 3.7 0.0 0.1 6.8 71.3 9.8 427.9 377.5 6.9 1.1 0.0 1,263 316
    Zinc (mg) 2.7 0.2 0.0 0.0 0.0 0.1 0.2 1.9 4.4 1.3 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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