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Nutritional Facts: Microwave-Steamed Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (323g)
zucchini
1 to taste (0g)
butter-flavored cooking spray
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0 0
Ash (g) 1.9 n/a n/a 2 1
Aspartic acid (g) 0.5 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 51.7 n/a n/a 52 26
Calories 54.9 n/a n/a 55 27
Calories (kj) 226.1 n/a n/a 226 113
Carbohydrates (g) 10.0 n/a n/a 10 5
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 0.2 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.2 n/a n/a 3 2
Folate (mcg) 77.5 n/a n/a 78 39
Folate, DFE (mcg) 77.5 n/a n/a 78 39
Folate, food (mcg) 77.5 n/a n/a 78 39
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 4.5 n/a n/a 4 2
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.5 n/a n/a 3 2
Glutamic acid (g) 0.4 n/a n/a 0 0
Glycine (g) 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 1.2 n/a n/a 1 1
Isoleucine (g) 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0 0
Magnesium (mg) 58.1 n/a n/a 58 29
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.6 n/a n/a 1 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0 0
Niacin (mg) 1.5 n/a n/a 1 1
Pantothenic acid (mg) 0.7 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0 0
Phosphorus (mg) 122.7 n/a n/a 123 61
Polyunsaturated Fat (g) 0.3 n/a n/a 0 0
Potassium (mg) 843.0 n/a n/a 843 422
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 3.9 n/a n/a 4 2
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 n/a n/a 0 0
Saturated Fat (g) 0.3 n/a n/a 0 0
Selenium (mcg) 0.6 n/a n/a 1 0
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 25.8 n/a n/a 26 13
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0 0
Sugar (g) 8.1 n/a n/a 8 4
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 n/a n/a 0 0
Total Fat (g) 1.0 n/a n/a 1 1
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 646.0 n/a n/a 646 323
Vitamin A, RAE (mcg) 32.3 n/a n/a 32 16
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 n/a n/a 1 0
Vitamin C (mg) 57.8 n/a n/a 58 29
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 306.2 n/a n/a 306 153
Zinc (mg) 1.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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