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Nutritional Facts: Ww Beef and Broccoli Stir-Fry Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 to taste (0g)
olive oil flavored cooking spray
1 cup (71g)
fresh broccoli florets
1 cup (98g)
snow peas
1 medium (119g)
red bell peppers
6 ounces (170g)
steak
2/3 cup (183g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.1 0.0 3.0 n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 0.0 3.2 n/a 4 1
Ash (g) 0.0 n/a 0.7 0.5 0.6 2.0 3.7 7 2
Aspartic acid (g) 0.0 n/a 0.2 0.2 0.3 4.6 n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 n/a 34.1 42.1 8.3 32.4 196.3 313 78
Calories 79.6 n/a 19.9 41.2 36.9 303.3 143.1 624 156
Calories (kj) 332.9 n/a 83.1 172.5 153.5 1,271.2 598.0 2,611 653
Carbohydrates (g) 0.0 n/a 3.7 7.4 7.2 0.0 35.7 54 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 134.6 0.0 135 34
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.4 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 2.5 2.5 0.0 0.0 5 1
Folate (mcg) 0.0 n/a 50.4 41.2 54.7 18.7 14.7 180 45
Folate, DFE (mcg) 0.0 n/a 50.4 41.2 54.7 18.7 14.7 180 45
Folate, food (mcg) 0.0 n/a 50.4 41.2 54.7 18.7 14.7 180 45
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.7 n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 n/a n/a 2 1
Glutamic acid (g) 0.0 n/a 0.3 0.4 0.3 7.5 n/a 8 2
Glycine (g) 0.0 n/a 0.1 0.1 0.0 3.1 n/a 3 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 1.6 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.5 n/a 1 0
Iron (mg) 0.1 n/a 0.6 2.0 0.5 3.2 9.7 16 4
Isoleucine (g) 0.0 n/a 0.1 0.2 0.0 2.3 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.2 0.0 4.0 n/a 4 1
Lysine (g) 0.0 n/a 0.1 0.2 0.0 4.2 n/a 5 1
Magnesium (mg) 0.0 n/a 17.8 23.5 14.3 42.6 23.8 122 30
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.2 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 1.3 n/a 1 0
Monounsaturated Fat (g) 6.6 n/a 0.0 0.0 0.0 4.0 0.0 11 3
Niacin (mg) 0.0 n/a 0.5 0.6 1.2 14.3 1.3 18 4
Pantothenic acid (mg) 0.0 n/a 0.4 0.7 0.4 1.1 n/a 3 1
Phenylalanine (g) 0.0 n/a 0.1 0.1 0.1 2.0 n/a 2 1
Phosphorus (mg) 0.0 n/a 46.9 51.9 30.9 397.0 110.1 637 159
Phytosterols (mg) 19.9 n/a n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.9 n/a 0.1 0.1 0.1 0.4 0.0 2 0
Potassium (mg) 0.1 n/a 230.8 196.0 251.1 640.7 1,467.4 2,786 697
Proline (g) 0.0 n/a 0.1 0.1 0.0 2.4 n/a 3 1
Protein (g) 0.0 n/a 2.1 2.7 1.2 50.1 0.0 56 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 2 0
Riboflavin (mg) 0.0 n/a 0.1 0.1 0.1 0.3 0.2 1 0
Saturated Fat (g) 1.2 n/a 0.0 0.0 0.0 3.8 0.0 5 1
Selenium (mcg) 0.0 n/a 2.1 0.7 0.1 58.4 0.9 62 16
Serine (g) 0.0 n/a 0.1 0.1 0.1 2.0 n/a 2 1
Sodium (mg) 0.2 n/a 19.2 3.9 4.8 103.9 1,797.6 1,930 482
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 3.9 5.0 0.0 18.4 27 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 0.1 0.1 1 0
Threonine (g) 0.0 n/a 0.1 0.1 0.0 2.0 n/a 2 1
Tocopherol, alpha (mg) 1.3 n/a n/a 0.4 1.9 0.6 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 9.0 n/a 0.2 0.2 0.4 10.0 0.0 20 5
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 1.6 n/a 2 0
Valine (g) 0.0 n/a 0.1 0.3 0.0 2.5 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 2,130.0 1,065.3 3,725.9 0.0 144.9 7,066 1,767
Vitamin A, RAE (mcg) 0.0 n/a 106.5 52.9 186.8 0.0 9.2 355 89
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 2.9 0.0 3 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.3 1.1 0.0 2 0
Vitamin C (mg) 0.0 n/a 66.2 58.8 152.0 0.0 23.8 301 75
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 6.8 0.0 7 2
Water (g) 0.0 n/a 64.4 87.1 109.7 109.6 144.1 515 129
Zinc (mg) 0.0 n/a 0.3 0.3 0.3 9.3 0.3 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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