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    Nutritional Facts: Ww Beef and Broccoli Stir-Fry Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 to taste (0g)
    olive oil flavored cooking spray
    1 cup (71g)
    fresh broccoli florets
    1 cup (98g)
    snow peas
    1 medium (119g)
    red bell peppers
    6 ounces (170g)
    steak
    2/3 cup (183g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.1 0.0 3.0 n/a 3 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.1 0.0 3.2 n/a 4 1
    Ash (g) 0.0 n/a 0.7 0.5 0.6 2.0 3.7 7 2
    Aspartic acid (g) 0.0 n/a 0.2 0.2 0.3 4.6 n/a 5 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 n/a 34.1 42.1 8.3 32.4 196.3 313 78
    Calories 79.6 n/a 19.9 41.2 36.9 303.3 143.1 624 156
    Calories (kj) 332.9 n/a 83.1 172.5 153.5 1,271.2 598.0 2,611 653
    Carbohydrates (g) 0.0 n/a 3.7 7.4 7.2 0.0 35.7 54 13
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 134.6 0.0 135 34
    Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.4 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 2.5 2.5 0.0 0.0 5 1
    Folate (mcg) 0.0 n/a 50.4 41.2 54.7 18.7 14.7 180 45
    Folate, DFE (mcg) 0.0 n/a 50.4 41.2 54.7 18.7 14.7 180 45
    Folate, food (mcg) 0.0 n/a 50.4 41.2 54.7 18.7 14.7 180 45
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 2.7 n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.3 n/a n/a 2 1
    Glutamic acid (g) 0.0 n/a 0.3 0.4 0.3 7.5 n/a 8 2
    Glycine (g) 0.0 n/a 0.1 0.1 0.0 3.1 n/a 3 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 1.6 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Iron (mg) 0.1 n/a 0.6 2.0 0.5 3.2 9.7 16 4
    Isoleucine (g) 0.0 n/a 0.1 0.2 0.0 2.3 n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.2 0.0 4.0 n/a 4 1
    Lysine (g) 0.0 n/a 0.1 0.2 0.0 4.2 n/a 5 1
    Magnesium (mg) 0.0 n/a 17.8 23.5 14.3 42.6 23.8 122 30
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.2 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 1.3 n/a 1 0
    Monounsaturated Fat (g) 6.6 n/a 0.0 0.0 0.0 4.0 0.0 11 3
    Niacin (mg) 0.0 n/a 0.5 0.6 1.2 14.3 1.3 18 4
    Pantothenic acid (mg) 0.0 n/a 0.4 0.7 0.4 1.1 n/a 3 1
    Phenylalanine (g) 0.0 n/a 0.1 0.1 0.1 2.0 n/a 2 1
    Phosphorus (mg) 0.0 n/a 46.9 51.9 30.9 397.0 110.1 637 159
    Phytosterols (mg) 19.9 n/a n/a n/a n/a n/a n/a 20 5
    Polyunsaturated Fat (g) 0.9 n/a 0.1 0.1 0.1 0.4 0.0 2 0
    Potassium (mg) 0.1 n/a 230.8 196.0 251.1 640.7 1,467.4 2,786 697
    Proline (g) 0.0 n/a 0.1 0.1 0.0 2.4 n/a 3 1
    Protein (g) 0.0 n/a 2.1 2.7 1.2 50.1 0.0 56 14
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 2 0
    Riboflavin (mg) 0.0 n/a 0.1 0.1 0.1 0.3 0.2 1 0
    Saturated Fat (g) 1.2 n/a 0.0 0.0 0.0 3.8 0.0 5 1
    Selenium (mcg) 0.0 n/a 2.1 0.7 0.1 58.4 0.9 62 16
    Serine (g) 0.0 n/a 0.1 0.1 0.1 2.0 n/a 2 1
    Sodium (mg) 0.2 n/a 19.2 3.9 4.8 103.9 1,797.6 1,930 482
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 3.9 5.0 0.0 18.4 27 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 0.1 0.1 1 0
    Threonine (g) 0.0 n/a 0.1 0.1 0.0 2.0 n/a 2 1
    Tocopherol, alpha (mg) 1.3 n/a n/a 0.4 1.9 0.6 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.2 0.0 n/a 0 0
    Total Fat (g) 9.0 n/a 0.2 0.2 0.4 10.0 0.0 20 5
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 1.6 n/a 2 0
    Valine (g) 0.0 n/a 0.1 0.3 0.0 2.5 n/a 3 1
    Vitamin A, IU (IU) 0.0 n/a 2,130.0 1,065.3 3,725.9 0.0 144.9 7,066 1,767
    Vitamin A, RAE (mcg) 0.0 n/a 106.5 52.9 186.8 0.0 9.2 355 89
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 2.9 0.0 3 1
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.3 1.1 0.0 2 0
    Vitamin C (mg) 0.0 n/a 66.2 58.8 152.0 0.0 23.8 301 75
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 6.8 0.0 7 2
    Water (g) 0.0 n/a 64.4 87.1 109.7 109.6 144.1 515 129
    Zinc (mg) 0.0 n/a 0.3 0.3 0.3 9.3 0.3 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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