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Nutritional Facts: Beef With Soy Sauce and Ginger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (608g)
sirloin steaks
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
2 (0g)
pak choi
8 tablespoons (144g)
soy sauce
1 inch (0g)
fresh ginger
1 (45g)
chili peppers
1/2 (2g)
garlic cloves
1 (44g)
limes, juice of
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 7.5 n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a 8 4
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.0 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 9 4
Ash (g) 6.3 n/a n/a n/a 25.7 n/a 0.4 0.0 0.1 n/a 32 16
Aspartic acid (g) 11.2 n/a n/a n/a 1.3 n/a 0.1 0.0 0.1 n/a 13 6
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 145.9 n/a n/a n/a 28.8 n/a 6.3 2.7 6.2 n/a 190 95
Calories 1,222.1 n/a n/a n/a 86.4 n/a 18.0 2.2 11.0 n/a 1,340 670
Calories (kj) 5,119.4 n/a n/a n/a 361.4 n/a 74.7 9.3 45.8 n/a 5,611 2,805
Carbohydrates (g) 0.0 n/a n/a n/a 8.0 n/a 4.0 0.5 3.7 n/a 16 8
Cholesterol (mg) 456.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 456 228
Copper (mg) 0.4 n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.6 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a n/a 1.2 n/a 0.7 0.0 0.2 n/a 2 1
Folate (mcg) 66.9 n/a n/a n/a 25.9 n/a 10.4 0.0 4.4 n/a 108 54
Folate, DFE (mcg) 66.9 n/a n/a n/a 25.9 n/a 10.4 0.0 4.4 n/a 108 54
Folate, food (mcg) 66.9 n/a n/a n/a 25.9 n/a 10.4 0.0 4.4 n/a 108 54
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 18.5 n/a n/a n/a 3.5 n/a 0.1 0.0 0.0 n/a 22 11
Glycine (g) 7.5 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 8 4
Histidine (g) 3.9 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 4 2
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Iron (mg) 9.0 n/a n/a n/a 3.4 n/a 0.5 0.0 0.0 n/a 13 6
Isoleucine (g) 5.6 n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a 6 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.8 n/a n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a 11 5
Lysine (g) 10.4 n/a n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a 12 6
Magnesium (mg) 127.7 n/a n/a n/a 57.6 n/a 10.4 0.4 3.5 n/a 200 100
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.7 n/a 0.1 0.0 0.0 n/a 1 0
Methionine (g) 3.2 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 3 2
Monounsaturated Fat (g) 33.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 33 17
Niacin (mg) 36.4 n/a n/a n/a 5.7 n/a 0.6 0.0 0.1 n/a 43 21
Pantothenic acid (mg) 3.6 n/a n/a n/a 0.5 n/a 0.1 0.0 0.1 n/a 4 2
Phenylalanine (g) 4.9 n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a 6 3
Phosphorus (mg) 1,137.0 n/a n/a n/a 187.2 n/a 19.4 2.3 6.2 n/a 1,352 676
Polyunsaturated Fat (g) 2.9 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 3 2
Potassium (mg) 1,915.2 n/a n/a n/a 305.3 n/a 144.9 6.0 51.5 n/a 2,423 1,211
Proline (g) 5.9 n/a n/a n/a 1.2 n/a 0.0 0.0 0.0 n/a 7 4
Protein (g) 123.4 n/a n/a n/a 15.1 n/a 0.8 0.1 0.2 n/a 140 70
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 31.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 31 16
Selenium (mcg) 139.2 n/a n/a n/a 1.2 n/a 0.2 0.2 0.0 n/a 141 70
Serine (g) 4.9 n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a 6 3
Sodium (mg) 316.2 n/a n/a n/a 8,043.8 n/a 4.1 0.3 0.9 n/a 8,365 4,183
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 2.4 n/a 2.4 0.0 0.7 n/a 6 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.9 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 6 3
Tocopherol, alpha (mg) 2.2 n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 77.3 n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 n/a 78 39
Tryptophan (g) 0.8 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 1
Tyrosine (g) 3.9 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 4 2
Valine (g) 6.1 n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a 7 3
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 n/a 428.4 0.1 22.0 n/a 451 225
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 n/a 21.6 0.0 0.9 n/a 22 11
Vitamin B-12 (mcg) 6.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 3
Vitamin B-6 (mg) 3.4 n/a n/a n/a 0.3 n/a 0.2 0.0 0.0 n/a 4 2
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 n/a 64.7 0.5 13.2 n/a 78 39
Vitamin D n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 401.8 n/a n/a n/a 95.0 n/a 39.6 0.9 39.9 n/a 577 289
Zinc (mg) 21.6 n/a n/a n/a 0.6 n/a 0.1 0.0 0.0 n/a 22 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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