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    Nutritional Facts: Slow Cooker Pot Roast Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    onions
    3 lbs (1,361g)
    boneless beef chuck roast
    3/4 cup (176g)
    dry red wine
    1/4 cup (66g)
    tomato paste
    3 tablespoons (48g)
    balsamic vinegar
    6 inches (6g)
    cinnamon sticks
    1 teaspoon (1g)
    dried rosemary
    1 teaspoon (2g)
    ground allspice
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (0g)
    crushed red pepper flakes
    2 lbs (910g)
    butternut squash
    2 large (184g)
    quinces
    4 cups (628g)
    cooked couscous
    Total 1 serving
    Alanine (g) 0.1 16.6 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0.7 18 4
    Alcohol (g) 0.0 0.0 18.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Arginine (g) 0.3 19.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.9 21 5
    Ash (g) 1.1 14.7 0.5 1.8 0.2 n/a 0.1 0.1 4.5 0.0 7.3 0.7 1.6 33 8
    Aspartic acid (g) 0.3 26.5 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 1.0 n/a 1.0 29 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 69.0 163.3 14.1 23.6 13.0 n/a 14.1 12.6 1.1 0.1 436.8 20.2 50.2 818 205
    Calories 120.0 1,905.1 149.9 53.7 42.2 n/a 3.7 5.0 0.0 0.6 409.5 104.9 703.4 3,498 874
    Calories (kj) 498.0 7,987.8 628.0 224.7 177.1 n/a 15.3 20.9 0.0 2.6 1,710.8 437.9 2,945.3 14,648 3,662
    Carbohydrates (g) 28.0 4.2 4.6 12.4 8.2 n/a 0.7 1.4 0.0 0.1 106.4 28.2 145.8 340 85
    Cholesterol (mg) 0.0 898.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 225
    Copper (mg) 0.1 1.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.3 3 1
    Cystine (g) 0.0 3.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.7 4 1
    Dietary Fiber (g) 5.1 0.0 0.0 2.7 n/a n/a 0.5 0.4 0.0 0.1 18.2 3.5 8.8 39 10
    Folate (mcg) 57.0 40.8 1.8 7.9 n/a n/a 3.4 0.7 0.0 0.1 245.7 5.5 94.2 457 114
    Folate, DFE (mcg) 57.0 40.8 1.8 7.9 n/a n/a 3.4 0.7 0.0 0.1 245.7 5.5 94.2 457 114
    Folate, food (mcg) 57.0 40.8 1.8 7.9 n/a n/a 3.4 0.7 0.0 0.1 245.7 5.5 94.2 457 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.9 n/a n/a 3.8 3.5 n/a n/a n/a n/a n/a 9.0 n/a n/a 20 5
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a 3.8 3.6 n/a n/a n/a n/a n/a 9.0 n/a n/a 22 6
    Glutamic acid (g) 0.8 46.8 n/a 1.4 n/a n/a n/a n/a 0.0 0.0 1.6 n/a 8.6 59 15
    Glycine (g) 0.1 12.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.8 14 4
    Histidine (g) 0.0 9.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.5 10 3
    Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.6 31.8 0.8 2.0 0.3 n/a 0.3 0.1 0.0 0.0 6.4 1.3 2.4 46 12
    Isoleucine (g) 0.0 12.6 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0.9 14 3
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 23.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 n/a 1.6 26 7
    Lysine (g) 0.1 25.9 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.5 27 7
    Magnesium (mg) 30.0 299.4 21.2 27.5 5.8 n/a 2.4 2.6 0.0 0.2 309.4 14.7 50.2 763 191
    Maltose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.2 0.2 0.2 0.1 n/a 0.0 0.1 0.0 0.0 1.8 n/a 0.5 4 1
    Methionine (g) 0.0 8.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.4 9 2
    Monounsaturated Fat (g) 0.0 45.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 46 11
    Niacin (mg) 0.3 58.9 0.4 2.0 n/a n/a 0.0 0.1 0.0 0.0 10.9 0.4 6.2 79 20
    Pantothenic acid (mg) 0.4 10.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 3.6 0.1 2.3 17 4
    Phenylalanine (g) 0.1 11.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 1.2 13 3
    Phosphorus (mg) 87.0 2,748.8 40.6 54.4 9.1 n/a 0.8 2.1 0.0 0.3 300.3 31.3 138.2 3,413 853
    Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a 0.6 1.2 0.0 n/a n/a n/a n/a 47 12
    Polyunsaturated Fat (g) 0.1 4.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.4 6 1
    Potassium (mg) 438.0 5,021.3 224.0 664.2 53.8 n/a 10.6 19.8 0.4 3.6 3,203.2 362.5 364.2 10,366 2,591
    Proline (g) 0.0 11.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 2.6 15 4
    Protein (g) 3.3 287.5 0.1 2.8 0.2 n/a 0.1 0.1 0.0 0.0 9.1 0.7 23.8 328 82
    Retinol (mcg) 0.0 27.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Riboflavin (mg) 0.1 2.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.2 3 1
    Saturated Fat (g) 0.1 37.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.2 38 9
    Selenium (mcg) 1.5 349.7 0.4 3.5 n/a n/a 0.1 0.1 0.0 0.0 4.6 1.1 172.7 534 133
    Serine (g) 0.1 11.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 1.1 13 3
    Sodium (mg) 12.0 1,102.2 7.1 517.5 11.0 n/a 0.6 1.5 1,744.1 0.2 36.4 7.4 31.4 3,471 868
    Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a 5 1
    Sugar (g) 12.7 0.0 1.1 8.0 7.2 n/a n/a n/a 0.0 0.1 20.0 n/a 0.6 50 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.4 3 1
    Threonine (g) 0.1 13.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.6 14 4
    Tocopherol, alpha (mg) 0.1 2.4 0.0 2.8 n/a n/a n/a n/a 0.0 0.0 13.1 n/a 0.8 19 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 82.6 0.0 0.3 0.0 n/a 0.2 0.2 0.0 0.0 0.9 0.2 1.0 86 21
    Trans-monoenoic Fat n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 3.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 4 1
    Tyrosine (g) 0.0 10.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.6 11 3
    Valine (g) 0.1 13.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 1.0 15 4
    Vitamin A, IU (IU) 6.0 95.3 3.5 998.9 0.0 n/a 34.6 10.3 0.0 51.0 96,733.0 73.6 0.0 98,006 24,502
    Vitamin A, RAE (mcg) 0.0 27.2 0.0 49.8 0.0 n/a 1.7 0.5 0.0 2.6 4,841.2 3.7 0.0 4,927 1,232
    Vitamin B-12 (mcg) 0.0 42.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Vitamin B-6 (mg) 0.4 5.8 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.4 0.1 0.3 8 2
    Vitamin C (mg) 22.2 0.0 0.0 14.3 0.0 n/a 0.7 0.7 0.0 0.1 191.1 27.6 0.0 257 64
    Vitamin D (IU) 0.0 54.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54 14
    Water (g) 267.3 971.7 152.6 48.1 36.7 n/a 0.1 0.2 0.0 0.0 786.3 154.2 455.7 2,873 718
    Zinc (mg) 0.5 106.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.1 1.6 110 28

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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