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Nutritional Facts: Slow Cooker Pot Roast Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
3 lbs (1,361g)
boneless beef chuck roast
3/4 cup (176g)
dry red wine
1/4 cup (66g)
tomato paste
3 tablespoons (48g)
balsamic vinegar
6 inches (6g)
cinnamon sticks
1 teaspoon (1g)
dried rosemary
1 teaspoon (2g)
ground allspice
3/4 teaspoon (5g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
2 lbs (910g)
butternut squash
2 large (184g)
quinces
4 cups (628g)
cooked couscous
Total 1 serving
Alanine (g) 0.1 16.6 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0.7 18 4
Alcohol (g) 0.0 0.0 18.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Arginine (g) 0.3 19.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.9 21 5
Ash (g) 1.1 14.7 0.5 1.8 0.2 n/a 0.1 0.1 4.5 0.0 7.3 0.7 1.6 33 8
Aspartic acid (g) 0.3 26.5 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 1.0 n/a 1.0 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 69.0 163.3 14.1 23.6 13.0 n/a 14.1 12.6 1.1 0.1 436.8 20.2 50.2 818 205
Calories 120.0 1,905.1 149.9 53.7 42.2 n/a 3.7 5.0 0.0 0.6 409.5 104.9 703.4 3,498 874
Calories (kj) 498.0 7,987.8 628.0 224.7 177.1 n/a 15.3 20.9 0.0 2.6 1,710.8 437.9 2,945.3 14,648 3,662
Carbohydrates (g) 28.0 4.2 4.6 12.4 8.2 n/a 0.7 1.4 0.0 0.1 106.4 28.2 145.8 340 85
Cholesterol (mg) 0.0 898.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 225
Copper (mg) 0.1 1.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.3 3 1
Cystine (g) 0.0 3.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.7 4 1
Dietary Fiber (g) 5.1 0.0 0.0 2.7 n/a n/a 0.5 0.4 0.0 0.1 18.2 3.5 8.8 39 10
Folate (mcg) 57.0 40.8 1.8 7.9 n/a n/a 3.4 0.7 0.0 0.1 245.7 5.5 94.2 457 114
Folate, DFE (mcg) 57.0 40.8 1.8 7.9 n/a n/a 3.4 0.7 0.0 0.1 245.7 5.5 94.2 457 114
Folate, food (mcg) 57.0 40.8 1.8 7.9 n/a n/a 3.4 0.7 0.0 0.1 245.7 5.5 94.2 457 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a n/a 3.8 3.5 n/a n/a n/a n/a n/a 9.0 n/a n/a 20 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 3.8 3.6 n/a n/a n/a n/a n/a 9.0 n/a n/a 22 6
Glutamic acid (g) 0.8 46.8 n/a 1.4 n/a n/a n/a n/a 0.0 0.0 1.6 n/a 8.6 59 15
Glycine (g) 0.1 12.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.8 14 4
Histidine (g) 0.0 9.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.5 10 3
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.6 31.8 0.8 2.0 0.3 n/a 0.3 0.1 0.0 0.0 6.4 1.3 2.4 46 12
Isoleucine (g) 0.0 12.6 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0.9 14 3
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 23.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 n/a 1.6 26 7
Lysine (g) 0.1 25.9 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.5 27 7
Magnesium (mg) 30.0 299.4 21.2 27.5 5.8 n/a 2.4 2.6 0.0 0.2 309.4 14.7 50.2 763 191
Maltose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.2 0.2 0.1 n/a 0.0 0.1 0.0 0.0 1.8 n/a 0.5 4 1
Methionine (g) 0.0 8.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.4 9 2
Monounsaturated Fat (g) 0.0 45.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 46 11
Niacin (mg) 0.3 58.9 0.4 2.0 n/a n/a 0.0 0.1 0.0 0.0 10.9 0.4 6.2 79 20
Pantothenic acid (mg) 0.4 10.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 3.6 0.1 2.3 17 4
Phenylalanine (g) 0.1 11.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 1.2 13 3
Phosphorus (mg) 87.0 2,748.8 40.6 54.4 9.1 n/a 0.8 2.1 0.0 0.3 300.3 31.3 138.2 3,413 853
Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a 0.6 1.2 0.0 n/a n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.1 4.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.4 6 1
Potassium (mg) 438.0 5,021.3 224.0 664.2 53.8 n/a 10.6 19.8 0.4 3.6 3,203.2 362.5 364.2 10,366 2,591
Proline (g) 0.0 11.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 2.6 15 4
Protein (g) 3.3 287.5 0.1 2.8 0.2 n/a 0.1 0.1 0.0 0.0 9.1 0.7 23.8 328 82
Retinol (mcg) 0.0 27.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Riboflavin (mg) 0.1 2.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.2 3 1
Saturated Fat (g) 0.1 37.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.2 38 9
Selenium (mcg) 1.5 349.7 0.4 3.5 n/a n/a 0.1 0.1 0.0 0.0 4.6 1.1 172.7 534 133
Serine (g) 0.1 11.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 1.1 13 3
Sodium (mg) 12.0 1,102.2 7.1 517.5 11.0 n/a 0.6 1.5 1,744.1 0.2 36.4 7.4 31.4 3,471 868
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a 5 1
Sugar (g) 12.7 0.0 1.1 8.0 7.2 n/a n/a n/a 0.0 0.1 20.0 n/a 0.6 50 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.4 3 1
Threonine (g) 0.1 13.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.6 14 4
Tocopherol, alpha (mg) 0.1 2.4 0.0 2.8 n/a n/a n/a n/a 0.0 0.0 13.1 n/a 0.8 19 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 82.6 0.0 0.3 0.0 n/a 0.2 0.2 0.0 0.0 0.9 0.2 1.0 86 21
Trans-monoenoic Fat n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 3.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 4 1
Tyrosine (g) 0.0 10.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.6 11 3
Valine (g) 0.1 13.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 1.0 15 4
Vitamin A, IU (IU) 6.0 95.3 3.5 998.9 0.0 n/a 34.6 10.3 0.0 51.0 96,733.0 73.6 0.0 98,006 24,502
Vitamin A, RAE (mcg) 0.0 27.2 0.0 49.8 0.0 n/a 1.7 0.5 0.0 2.6 4,841.2 3.7 0.0 4,927 1,232
Vitamin B-12 (mcg) 0.0 42.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Vitamin B-6 (mg) 0.4 5.8 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.4 0.1 0.3 8 2
Vitamin C (mg) 22.2 0.0 0.0 14.3 0.0 n/a 0.7 0.7 0.0 0.1 191.1 27.6 0.0 257 64
Vitamin D (IU) 0.0 54.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54 14
Water (g) 267.3 971.7 152.6 48.1 36.7 n/a 0.1 0.2 0.0 0.0 786.3 154.2 455.7 2,873 718
Zinc (mg) 0.5 106.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.1 1.6 110 28

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