Nutritional Facts: Slow Cooked Minestrone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef chuck
29 ounces (0g)
diced tomatoes with basil oregano and garlic
28 ounces (794g)
beef broth
15 ounces (425g)
cannellini beans
15 ounces (425g)
red kidney beans
1 cup (128g)
carrots
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
1 cup (38g)
bow tie pasta
1 medium (196g)
summer squash
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.5 n/a n/a 1.0 1.5 0.1 0.0 0.0 0.2 0.1 n/a n/a 9 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.4 n/a n/a 1.2 2.3 0.1 0.0 0.0 0.2 0.1 n/a n/a 10 1
Ash (g) 4.9 n/a 8.3 7.0 4.6 1.2 1.5 0.0 0.4 1.2 n/a n/a 29 4
Aspartic acid (g) 8.8 n/a n/a 2.8 4.5 0.2 0.0 0.0 0.3 0.3 n/a n/a 17 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 n/a 47.6 144.6 119.1 42.2 0.4 2.5 13.3 29.4 n/a n/a 454 57
Calories 635.0 n/a 55.6 357.2 540.1 52.5 0.0 1.4 145.9 31.4 n/a n/a 1,819 227
Calories (kj) 2,662.6 n/a 230.2 1,501.1 2,262.5 221.4 0.0 6.0 611.4 135.2 n/a n/a 7,631 954
Carbohydrates (g) 1.4 n/a 0.3 61.7 97.0 12.3 0.0 0.4 27.1 6.6 n/a n/a 207 26
Cholesterol (mg) 299.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 n/a n/a 331 41
Copper (mg) 0.4 n/a 0.0 0.6 1.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 2 0
Cystine (g) 1.0 n/a n/a 0.2 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 22.5 31.5 3.6 0.0 0.1 1.3 2.2 n/a n/a 61 8
Folate (mcg) 13.6 n/a 15.9 153.1 552.9 24.3 0.0 0.1 87.4 56.8 n/a n/a 904 113
Folate, DFE (mcg) 13.6 n/a 15.9 153.1 552.9 24.3 0.0 0.1 140.6 56.8 n/a n/a 957 120
Folate, food (mcg) 13.6 n/a 15.9 153.1 552.9 24.3 0.0 0.1 11.0 56.8 n/a n/a 828 103
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 76.4 0.0 n/a n/a 76 10
Fructose n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 1.9 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 1.5 n/a n/a 2 0
Glutamic acid (g) 15.6 n/a n/a 3.6 5.6 0.5 0.0 0.0 1.7 0.2 n/a n/a 27 3
Glycine (g) 4.3 n/a n/a 0.9 1.4 0.1 0.0 0.0 0.2 0.1 n/a n/a 7 1
Histidine (g) 3.2 n/a n/a 0.6 1.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 5 1
Hydroxyproline (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.6 n/a 1.3 5.0 12.5 0.4 0.0 0.1 1.5 0.7 n/a n/a 32 4
Isoleucine (g) 4.2 n/a n/a 1.1 1.6 0.1 0.0 0.0 0.2 0.1 n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.9 n/a n/a 1.9 2.9 0.1 0.0 0.0 0.4 0.1 n/a n/a 13 2
Lysine (g) 8.6 n/a n/a 1.6 2.5 0.1 0.0 0.0 0.2 0.1 n/a n/a 13 2
Magnesium (mg) 99.8 n/a 15.9 114.8 191.4 15.4 0.0 1.0 22.0 33.3 n/a n/a 494 62
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.1 0.7 2.0 0.2 0.0 0.1 0.3 0.3 n/a n/a 4 0
Methionine (g) 2.8 n/a n/a 0.3 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 15.1 n/a 0.7 1.6 0.2 0.0 0.0 0.0 0.5 0.0 n/a n/a 18 2
Niacin (mg) 19.6 n/a 6.2 1.7 2.5 1.3 0.0 0.0 3.2 1.0 n/a n/a 35 4
Pantothenic acid (mg) 3.4 n/a 0.2 0.6 0.9 0.3 0.0 0.0 0.3 0.3 n/a n/a 6 1
Phenylalanine (g) 3.7 n/a n/a 1.3 2.0 0.1 0.0 0.0 0.3 0.1 n/a n/a 7 1
Phosphorus (mg) 916.3 n/a 103.2 382.7 603.9 44.8 0.0 0.9 91.6 74.5 n/a n/a 2,218 277
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.5 n/a 0.1 1.1 1.2 0.1 0.0 0.0 0.5 0.2 n/a n/a 5 1
Potassium (mg) 1,673.8 n/a 428.6 1,007.8 1,713.9 409.6 0.1 7.6 92.7 513.5 n/a n/a 5,848 731
Proline (g) 3.9 n/a n/a 1.3 1.6 0.1 0.0 0.0 0.6 0.1 n/a n/a 8 1
Protein (g) 95.8 n/a 9.0 22.2 36.9 1.2 0.0 0.1 5.4 2.4 n/a n/a 173 22
Retinol (mcg) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 n/a n/a 16 2
Riboflavin (mg) 0.9 n/a 0.2 0.2 0.2 0.1 0.0 0.0 0.2 0.3 n/a n/a 2 0
Saturated Fat (g) 12.4 n/a 0.9 0.6 0.3 0.0 0.0 0.0 0.4 0.1 n/a n/a 15 2
Selenium (mcg) 116.6 n/a 5.6 3.8 5.1 0.1 0.0 0.0 29.9 0.4 n/a n/a 162 20
Serine (g) 3.8 n/a n/a 1.4 2.0 0.1 0.0 0.0 0.3 0.1 n/a n/a 8 1
Sodium (mg) 367.4 n/a 2,952.9 1,258.7 8.5 88.3 581.4 0.1 8.0 3.9 n/a n/a 5,269 659
Starch n/a n/a n/a 37.8 n/a 1.8 n/a n/a n/a n/a n/a n/a 40 5
Sucrose n/a n/a n/a 7.9 n/a 4.6 n/a 0.0 0.1 0.1 n/a n/a 13 2
Sugar (g) 0.0 n/a 0.0 7.9 1.4 6.1 0.0 0.0 0.7 4.3 n/a n/a 20 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.5 0.7 0.1 0.0 0.0 0.4 0.1 n/a n/a 2 0
Threonine (g) 4.3 n/a n/a 0.8 1.6 0.2 0.0 0.0 0.2 0.1 n/a n/a 7 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.1 0.1 0.8 0.0 0.0 0.1 0.2 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.9 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 3 0
Total Fat (g) 27.5 n/a 1.7 2.6 2.1 0.3 0.0 0.0 1.7 0.4 n/a n/a 36 5
Trans-monoenoic Fat (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.1 n/a n/a 0.3 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Tyrosine (g) 3.4 n/a n/a 0.5 1.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 5 1
Valine (g) 4.4 n/a n/a 1.3 1.9 0.1 0.0 0.0 0.3 0.1 n/a n/a 8 1
Vitamin A, IU (IU) 31.8 n/a 0.0 0.0 0.0 21,383.7 0.0 3.1 23.6 392.0 n/a n/a 21,834 2,729
Vitamin A, RAE (mcg) 9.1 n/a 0.0 0.0 0.0 1,068.8 0.0 0.2 6.5 19.6 n/a n/a 1,104 138
Vitamin B-12 (mcg) 14.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 15 2
Vitamin B-6 (mg) 1.9 n/a 0.1 0.3 0.5 0.2 0.0 0.0 0.1 0.4 n/a n/a 4 0
Vitamin C (mg) 0.0 n/a 0.0 5.1 5.1 7.6 0.0 0.0 0.0 33.3 n/a n/a 51 6
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a 22 3
Water (g) 323.9 n/a 774.3 331.9 284.7 113.0 0.0 0.1 3.4 185.5 n/a n/a 2,017 252
Zinc (mg) 35.3 n/a 0.0 2.0 4.6 0.3 0.0 0.0 0.7 0.6 n/a n/a 43 5

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