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    Nutritional Facts: Slow Cooked Minestrone

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless beef chuck
    29 ounces (0g)
    diced tomatoes with basil oregano and garlic
    28 ounces (794g)
    beef broth
    15 ounces (425g)
    cannellini beans
    15 ounces (425g)
    red kidney beans
    1 cup (128g)
    carrots
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 cup (38g)
    bow tie pasta
    1 medium (196g)
    summer squash
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.5 n/a n/a 1.0 1.5 0.1 0.0 0.0 0.2 0.1 n/a n/a 9 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.4 n/a n/a 1.2 2.3 0.1 0.0 0.0 0.2 0.1 n/a n/a 10 1
    Ash (g) 4.9 n/a 8.3 7.0 4.6 1.2 1.5 0.0 0.4 1.2 n/a n/a 29 4
    Aspartic acid (g) 8.8 n/a n/a 2.8 4.5 0.2 0.0 0.0 0.3 0.3 n/a n/a 17 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.4 n/a 47.6 144.6 119.1 42.2 0.4 2.5 13.3 29.4 n/a n/a 454 57
    Calories 635.0 n/a 55.6 357.2 540.1 52.5 0.0 1.4 145.9 31.4 n/a n/a 1,819 227
    Calories (kj) 2,662.6 n/a 230.2 1,501.1 2,262.5 221.4 0.0 6.0 611.4 135.2 n/a n/a 7,631 954
    Carbohydrates (g) 1.4 n/a 0.3 61.7 97.0 12.3 0.0 0.4 27.1 6.6 n/a n/a 207 26
    Cholesterol (mg) 299.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 n/a n/a 331 41
    Copper (mg) 0.4 n/a 0.0 0.6 1.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 2 0
    Cystine (g) 1.0 n/a n/a 0.2 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 22.5 31.5 3.6 0.0 0.1 1.3 2.2 n/a n/a 61 8
    Folate (mcg) 13.6 n/a 15.9 153.1 552.9 24.3 0.0 0.1 87.4 56.8 n/a n/a 904 113
    Folate, DFE (mcg) 13.6 n/a 15.9 153.1 552.9 24.3 0.0 0.1 140.6 56.8 n/a n/a 957 120
    Folate, food (mcg) 13.6 n/a 15.9 153.1 552.9 24.3 0.0 0.1 11.0 56.8 n/a n/a 828 103
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 76.4 0.0 n/a n/a 76 10
    Fructose n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 1.9 n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 1.5 n/a n/a 2 0
    Glutamic acid (g) 15.6 n/a n/a 3.6 5.6 0.5 0.0 0.0 1.7 0.2 n/a n/a 27 3
    Glycine (g) 4.3 n/a n/a 0.9 1.4 0.1 0.0 0.0 0.2 0.1 n/a n/a 7 1
    Histidine (g) 3.2 n/a n/a 0.6 1.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Hydroxyproline (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 10.6 n/a 1.3 5.0 12.5 0.4 0.0 0.1 1.5 0.7 n/a n/a 32 4
    Isoleucine (g) 4.2 n/a n/a 1.1 1.6 0.1 0.0 0.0 0.2 0.1 n/a n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.9 n/a n/a 1.9 2.9 0.1 0.0 0.0 0.4 0.1 n/a n/a 13 2
    Lysine (g) 8.6 n/a n/a 1.6 2.5 0.1 0.0 0.0 0.2 0.1 n/a n/a 13 2
    Magnesium (mg) 99.8 n/a 15.9 114.8 191.4 15.4 0.0 1.0 22.0 33.3 n/a n/a 494 62
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
    Manganese (mg) 0.1 n/a 0.1 0.7 2.0 0.2 0.0 0.1 0.3 0.3 n/a n/a 4 0
    Methionine (g) 2.8 n/a n/a 0.3 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 0
    Monounsaturated Fat (g) 15.1 n/a 0.7 1.6 0.2 0.0 0.0 0.0 0.5 0.0 n/a n/a 18 2
    Niacin (mg) 19.6 n/a 6.2 1.7 2.5 1.3 0.0 0.0 3.2 1.0 n/a n/a 35 4
    Pantothenic acid (mg) 3.4 n/a 0.2 0.6 0.9 0.3 0.0 0.0 0.3 0.3 n/a n/a 6 1
    Phenylalanine (g) 3.7 n/a n/a 1.3 2.0 0.1 0.0 0.0 0.3 0.1 n/a n/a 7 1
    Phosphorus (mg) 916.3 n/a 103.2 382.7 603.9 44.8 0.0 0.9 91.6 74.5 n/a n/a 2,218 277
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.5 n/a 0.1 1.1 1.2 0.1 0.0 0.0 0.5 0.2 n/a n/a 5 1
    Potassium (mg) 1,673.8 n/a 428.6 1,007.8 1,713.9 409.6 0.1 7.6 92.7 513.5 n/a n/a 5,848 731
    Proline (g) 3.9 n/a n/a 1.3 1.6 0.1 0.0 0.0 0.6 0.1 n/a n/a 8 1
    Protein (g) 95.8 n/a 9.0 22.2 36.9 1.2 0.0 0.1 5.4 2.4 n/a n/a 173 22
    Retinol (mcg) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 n/a n/a 16 2
    Riboflavin (mg) 0.9 n/a 0.2 0.2 0.2 0.1 0.0 0.0 0.2 0.3 n/a n/a 2 0
    Saturated Fat (g) 12.4 n/a 0.9 0.6 0.3 0.0 0.0 0.0 0.4 0.1 n/a n/a 15 2
    Selenium (mcg) 116.6 n/a 5.6 3.8 5.1 0.1 0.0 0.0 29.9 0.4 n/a n/a 162 20
    Serine (g) 3.8 n/a n/a 1.4 2.0 0.1 0.0 0.0 0.3 0.1 n/a n/a 8 1
    Sodium (mg) 367.4 n/a 2,952.9 1,258.7 8.5 88.3 581.4 0.1 8.0 3.9 n/a n/a 5,269 659
    Starch n/a n/a n/a 37.8 n/a 1.8 n/a n/a n/a n/a n/a n/a 40 5
    Sucrose n/a n/a n/a 7.9 n/a 4.6 n/a 0.0 0.1 0.1 n/a n/a 13 2
    Sugar (g) 0.0 n/a 0.0 7.9 1.4 6.1 0.0 0.0 0.7 4.3 n/a n/a 20 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.5 0.7 0.1 0.0 0.0 0.4 0.1 n/a n/a 2 0
    Threonine (g) 4.3 n/a n/a 0.8 1.6 0.2 0.0 0.0 0.2 0.1 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.8 n/a 0.0 0.1 0.1 0.8 0.0 0.0 0.1 0.2 n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 2.9 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 3 0
    Total Fat (g) 27.5 n/a 1.7 2.6 2.1 0.3 0.0 0.0 1.7 0.4 n/a n/a 36 5
    Trans-monoenoic Fat (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.1 n/a n/a 0.3 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Tyrosine (g) 3.4 n/a n/a 0.5 1.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 5 1
    Valine (g) 4.4 n/a n/a 1.3 1.9 0.1 0.0 0.0 0.3 0.1 n/a n/a 8 1
    Vitamin A, IU (IU) 31.8 n/a 0.0 0.0 0.0 21,383.7 0.0 3.1 23.6 392.0 n/a n/a 21,834 2,729
    Vitamin A, RAE (mcg) 9.1 n/a 0.0 0.0 0.0 1,068.8 0.0 0.2 6.5 19.6 n/a n/a 1,104 138
    Vitamin B-12 (mcg) 14.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 15 2
    Vitamin B-6 (mg) 1.9 n/a 0.1 0.3 0.5 0.2 0.0 0.0 0.1 0.4 n/a n/a 4 0
    Vitamin C (mg) 0.0 n/a 0.0 5.1 5.1 7.6 0.0 0.0 0.0 33.3 n/a n/a 51 6
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a 22 3
    Water (g) 323.9 n/a 774.3 331.9 284.7 113.0 0.0 0.1 3.4 185.5 n/a n/a 2,017 252
    Zinc (mg) 35.3 n/a 0.0 2.0 4.6 0.3 0.0 0.0 0.7 0.6 n/a n/a 43 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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