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Nutritional Facts: Slow Cooked Minestrone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef chuck
29 ounces (0g)
diced tomatoes with basil oregano and garlic
28 ounces (794g)
beef broth
15 ounces (425g)
cannellini beans
15 ounces (425g)
red kidney beans
1 cup (128g)
carrots
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
1 cup (38g)
bow tie pasta
1 medium (196g)
summer squash
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.5 n/a n/a 1.0 1.5 0.1 0.0 0.0 0.2 0.1 n/a n/a 9 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.4 n/a n/a 1.2 2.3 0.1 0.0 0.0 0.2 0.1 n/a n/a 10 1
Ash (g) 4.9 n/a 8.3 7.0 4.6 1.2 1.5 0.0 0.4 1.2 n/a n/a 29 4
Aspartic acid (g) 8.8 n/a n/a 2.8 4.5 0.2 0.0 0.0 0.3 0.3 n/a n/a 17 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 n/a 47.6 144.6 119.1 42.2 0.4 2.5 13.3 29.4 n/a n/a 454 57
Calories 635.0 n/a 55.6 357.2 540.1 52.5 0.0 1.4 145.9 31.4 n/a n/a 1,819 227
Calories (kj) 2,662.6 n/a 230.2 1,501.1 2,262.5 221.4 0.0 6.0 611.4 135.2 n/a n/a 7,631 954
Carbohydrates (g) 1.4 n/a 0.3 61.7 97.0 12.3 0.0 0.4 27.1 6.6 n/a n/a 207 26
Cholesterol (mg) 299.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 n/a n/a 331 41
Copper (mg) 0.4 n/a 0.0 0.6 1.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 2 0
Cystine (g) 1.0 n/a n/a 0.2 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 22.5 31.5 3.6 0.0 0.1 1.3 2.2 n/a n/a 61 8
Folate (mcg) 13.6 n/a 15.9 153.1 552.9 24.3 0.0 0.1 87.4 56.8 n/a n/a 904 113
Folate, DFE (mcg) 13.6 n/a 15.9 153.1 552.9 24.3 0.0 0.1 140.6 56.8 n/a n/a 957 120
Folate, food (mcg) 13.6 n/a 15.9 153.1 552.9 24.3 0.0 0.1 11.0 56.8 n/a n/a 828 103
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 76.4 0.0 n/a n/a 76 10
Fructose n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 1.9 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 1.5 n/a n/a 2 0
Glutamic acid (g) 15.6 n/a n/a 3.6 5.6 0.5 0.0 0.0 1.7 0.2 n/a n/a 27 3
Glycine (g) 4.3 n/a n/a 0.9 1.4 0.1 0.0 0.0 0.2 0.1 n/a n/a 7 1
Histidine (g) 3.2 n/a n/a 0.6 1.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 5 1
Hydroxyproline (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.6 n/a 1.3 5.0 12.5 0.4 0.0 0.1 1.5 0.7 n/a n/a 32 4
Isoleucine (g) 4.2 n/a n/a 1.1 1.6 0.1 0.0 0.0 0.2 0.1 n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.9 n/a n/a 1.9 2.9 0.1 0.0 0.0 0.4 0.1 n/a n/a 13 2
Lysine (g) 8.6 n/a n/a 1.6 2.5 0.1 0.0 0.0 0.2 0.1 n/a n/a 13 2
Magnesium (mg) 99.8 n/a 15.9 114.8 191.4 15.4 0.0 1.0 22.0 33.3 n/a n/a 494 62
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.1 0.7 2.0 0.2 0.0 0.1 0.3 0.3 n/a n/a 4 0
Methionine (g) 2.8 n/a n/a 0.3 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 15.1 n/a 0.7 1.6 0.2 0.0 0.0 0.0 0.5 0.0 n/a n/a 18 2
Niacin (mg) 19.6 n/a 6.2 1.7 2.5 1.3 0.0 0.0 3.2 1.0 n/a n/a 35 4
Pantothenic acid (mg) 3.4 n/a 0.2 0.6 0.9 0.3 0.0 0.0 0.3 0.3 n/a n/a 6 1
Phenylalanine (g) 3.7 n/a n/a 1.3 2.0 0.1 0.0 0.0 0.3 0.1 n/a n/a 7 1
Phosphorus (mg) 916.3 n/a 103.2 382.7 603.9 44.8 0.0 0.9 91.6 74.5 n/a n/a 2,218 277
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.5 n/a 0.1 1.1 1.2 0.1 0.0 0.0 0.5 0.2 n/a n/a 5 1
Potassium (mg) 1,673.8 n/a 428.6 1,007.8 1,713.9 409.6 0.1 7.6 92.7 513.5 n/a n/a 5,848 731
Proline (g) 3.9 n/a n/a 1.3 1.6 0.1 0.0 0.0 0.6 0.1 n/a n/a 8 1
Protein (g) 95.8 n/a 9.0 22.2 36.9 1.2 0.0 0.1 5.4 2.4 n/a n/a 173 22
Retinol (mcg) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 n/a n/a 16 2
Riboflavin (mg) 0.9 n/a 0.2 0.2 0.2 0.1 0.0 0.0 0.2 0.3 n/a n/a 2 0
Saturated Fat (g) 12.4 n/a 0.9 0.6 0.3 0.0 0.0 0.0 0.4 0.1 n/a n/a 15 2
Selenium (mcg) 116.6 n/a 5.6 3.8 5.1 0.1 0.0 0.0 29.9 0.4 n/a n/a 162 20
Serine (g) 3.8 n/a n/a 1.4 2.0 0.1 0.0 0.0 0.3 0.1 n/a n/a 8 1
Sodium (mg) 367.4 n/a 2,952.9 1,258.7 8.5 88.3 581.4 0.1 8.0 3.9 n/a n/a 5,269 659
Starch n/a n/a n/a 37.8 n/a 1.8 n/a n/a n/a n/a n/a n/a 40 5
Sucrose n/a n/a n/a 7.9 n/a 4.6 n/a 0.0 0.1 0.1 n/a n/a 13 2
Sugar (g) 0.0 n/a 0.0 7.9 1.4 6.1 0.0 0.0 0.7 4.3 n/a n/a 20 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.5 0.7 0.1 0.0 0.0 0.4 0.1 n/a n/a 2 0
Threonine (g) 4.3 n/a n/a 0.8 1.6 0.2 0.0 0.0 0.2 0.1 n/a n/a 7 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.1 0.1 0.8 0.0 0.0 0.1 0.2 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.9 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 3 0
Total Fat (g) 27.5 n/a 1.7 2.6 2.1 0.3 0.0 0.0 1.7 0.4 n/a n/a 36 5
Trans-monoenoic Fat (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.1 n/a n/a 0.3 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Tyrosine (g) 3.4 n/a n/a 0.5 1.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 5 1
Valine (g) 4.4 n/a n/a 1.3 1.9 0.1 0.0 0.0 0.3 0.1 n/a n/a 8 1
Vitamin A, IU (IU) 31.8 n/a 0.0 0.0 0.0 21,383.7 0.0 3.1 23.6 392.0 n/a n/a 21,834 2,729
Vitamin A, RAE (mcg) 9.1 n/a 0.0 0.0 0.0 1,068.8 0.0 0.2 6.5 19.6 n/a n/a 1,104 138
Vitamin B-12 (mcg) 14.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 15 2
Vitamin B-6 (mg) 1.9 n/a 0.1 0.3 0.5 0.2 0.0 0.0 0.1 0.4 n/a n/a 4 0
Vitamin C (mg) 0.0 n/a 0.0 5.1 5.1 7.6 0.0 0.0 0.0 33.3 n/a n/a 51 6
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a 22 3
Water (g) 323.9 n/a 774.3 331.9 284.7 113.0 0.0 0.1 3.4 185.5 n/a n/a 2,017 252
Zinc (mg) 35.3 n/a 0.0 2.0 4.6 0.3 0.0 0.0 0.7 0.6 n/a n/a 43 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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