Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (1,000g) phyllo pastry |
1/2 lb (227g) butter |
1 lb (455g) mushrooms |
1 teaspoon (6g) salt |
1 to taste (3g) black pepper |
1/2 teaspoon (1g) ground caraway |
8 ounces (227g) cream cheese |
1/2 cup (115g) sour cream |
1/2 cup (123g) yogurt |
1 cup (108g) fine breadcrumbs |
1/4 cup (15g) parsley |
2 (30g) scallions |
1 (48g) lemons, juice of |
2 tablespoons (18g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Ash (g) | 16.0 | 4.8 | 3.9 | 6.0 | n/a | 0.1 | 3.0 | 1.0 | 0.9 | 3.1 | 0.3 | 0.2 | 0.1 | 1.1 | 40 | 7 |
| Aspartic acid (g) | 3.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 0.4 | 7 | 1 |
| Beta-sitosterol | n/a | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 110.0 | 54.5 | 13.7 | 1.4 | n/a | 7.2 | 222.7 | 126.5 | 148.2 | 197.6 | 20.7 | 21.6 | 2.9 | 253.1 | 1,180 | 197 |
| Calories | 2,990.0 | 1,627.6 | 100.1 | 0.0 | n/a | 3.5 | 777.0 | 222.0 | 74.7 | 426.6 | 5.4 | 9.6 | 10.6 | 92.4 | 6,339 | 1,057 |
| Calories (kj) | 12,510.0 | 6,807.7 | 423.2 | 0.0 | n/a | 14.6 | 3,251.2 | 930.4 | 314.8 | 1,785.2 | 22.7 | 40.5 | 43.7 | 386.5 | 26,531 | 4,422 |
| Campesterol | n/a | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 526.0 | 0.1 | 14.8 | 0.0 | n/a | 0.5 | 9.2 | 3.3 | 5.7 | 77.7 | 0.9 | 2.2 | 3.3 | 5.0 | 649 | 108 |
| Cholesterol (mg) | 0.0 | 488.0 | 0.0 | 0.0 | n/a | 0.0 | 249.9 | 59.8 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 814 | 136 |
| Copper (mg) | 1.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 19.0 | 0.0 | 4.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4.9 | 0.5 | 0.8 | 0.1 | 3.4 | 34 | 6 |
| Folate (mcg) | 880.0 | 6.8 | 77.4 | 0.0 | n/a | 0.1 | 25.0 | 8.1 | 8.6 | 115.6 | 22.8 | 19.2 | 9.6 | 14.4 | 1,187 | 198 |
| Folate, DFE (mcg) | 1,370.0 | 6.8 | 77.4 | 0.0 | n/a | 0.1 | 25.0 | 8.1 | 8.6 | 177.1 | 22.8 | 19.2 | 9.6 | 14.4 | 1,739 | 290 |
| Folate, food (mcg) | 180.0 | 6.8 | 77.4 | 0.0 | n/a | 0.1 | 25.0 | 8.1 | 8.6 | 27.0 | 22.8 | 19.2 | 9.6 | 14.4 | 399 | 66 |
| Folic acid (mcg) | 700.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 789 | 131 |
| Fructose | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 0.5 | 0.1 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.5 | 0.1 | 9 | 2 |
| Glutamic acid (g) | 24.0 | 0.4 | 1.6 | 0.0 | n/a | 0.0 | 3.0 | 0.7 | 0.8 | 4.5 | 0.0 | 0.1 | n/a | 0.8 | 36 | 6 |
| Glycine (g) | 2.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Histidine (g) | 1.6 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 32.1 | 0.0 | 2.3 | 0.0 | n/a | 0.2 | 0.9 | 0.2 | 0.1 | 5.2 | 0.9 | 0.4 | 0.0 | 1.7 | 44 | 7 |
| Isoleucine (g) | 2.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.3 | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Leucine (g) | 4.9 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 2 |
| Lysine (g) | 1.6 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Magnesium (mg) | 150.0 | 4.5 | 41.0 | 0.1 | n/a | 2.7 | 20.4 | 11.5 | 14.7 | 46.4 | 7.5 | 6.0 | 2.9 | 61.1 | 369 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 4.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 31.5 | 47.7 | 0.0 | 0.0 | n/a | 0.1 | 19.6 | 5.8 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 108 | 18 |
| Niacin (mg) | 40.7 | 0.1 | 16.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 7.2 | 0.2 | 0.2 | 0.0 | 0.2 | 66 | 11 |
| Pantothenic acid (mg) | 3.0 | 0.2 | 6.8 | 0.0 | n/a | n/a | 1.3 | 0.4 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 13 | 2 |
| Phenylalanine (g) | 3.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 750.0 | 54.5 | 391.3 | 0.0 | n/a | 6.0 | 240.8 | 132.3 | 116.4 | 178.2 | 8.7 | 11.1 | 3.8 | 153.1 | 2,046 | 341 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 8.6 | 0.8 | n/a | n/a | 15.7 | 26 | 4 |
| Polyunsaturated Fat (g) | 9.2 | 6.9 | 0.7 | 0.0 | n/a | 0.0 | 3.3 | 1.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 5.0 | 29 | 5 |
| Potassium (mg) | 740.0 | 54.5 | 1,447.0 | 0.5 | n/a | 14.2 | 313.5 | 162.2 | 189.9 | 211.7 | 83.1 | 82.8 | 49.4 | 126.5 | 3,475 | 579 |
| Proline (g) | 8.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | 0.5 | 13 | 2 |
| Protein (g) | 71.0 | 1.9 | 14.1 | 0.0 | n/a | 0.2 | 13.5 | 2.4 | 4.3 | 14.4 | 0.4 | 0.5 | 0.2 | 3.2 | 126 | 21 |
| Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 0.0 | n/a | 0.0 | 815.6 | 200.1 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,572 | 429 |
| Riboflavin (mg) | 3.4 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 14.7 | 116.6 | 0.2 | 0.0 | n/a | 0.0 | 43.8 | 13.2 | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 193 | 32 |
| Selenium (mcg) | 233.0 | 2.3 | 42.3 | 0.0 | n/a | 0.1 | 5.5 | 3.0 | 2.7 | 27.2 | 0.0 | 0.2 | 0.0 | 2.4 | 319 | 53 |
| Serine (g) | 3.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Sodium (mg) | 4,830.0 | 1,620.8 | 22.8 | 2,325.5 | n/a | 0.2 | 729.3 | 92.0 | 56.4 | 790.6 | 8.4 | 4.8 | 0.5 | 4.6 | 10,486 | 1,748 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 64.4 | n/a | n/a | 0.0 | n/a | 65 | 11 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 1 | 0 |
| Sugar (g) | 1.8 | 0.1 | 9.0 | 0.0 | n/a | 0.0 | 7.3 | 4.0 | 5.7 | 6.7 | 0.1 | 0.7 | 1.2 | 0.5 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Threonine (g) | 1.9 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 1.6 | 3 | 0 |
| Total Fat (g) | 60.0 | 184.1 | 1.5 | 0.0 | n/a | 0.2 | 77.8 | 22.7 | 4.0 | 5.7 | 0.1 | 0.1 | 0.1 | 7.3 | 364 | 61 |
| Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| TransFatty acids | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Valine (g) | 2.9 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 0.0 | 0.0 | n/a | 3.8 | 3,051.3 | 716.5 | 121.3 | 0.0 | 1,263.6 | 299.1 | 2.9 | 0.0 | 11,131 | 1,855 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 0.0 | 0.0 | n/a | 0.2 | 831.6 | 202.4 | 33.1 | 0.0 | 63.2 | 15.0 | 0.0 | 0.0 | 2,698 | 450 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.6 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.6 | 0.0 | 20.0 | 5.6 | 18.6 | 0.2 | 56 | 9 |
| Vitamin D (IU) | 0.0 | 136.2 | 31.9 | 0.0 | n/a | 0.0 | 56.8 | 16.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 41 |
| Water (g) | 326.0 | 36.0 | 420.7 | 0.0 | n/a | 0.1 | 123.7 | 85.6 | 107.7 | 7.0 | 13.2 | 26.9 | 44.3 | 1.0 | 1,192 | 199 |
| Zinc (mg) | 4.9 | 0.2 | 2.4 | 0.0 | n/a | 0.1 | 1.2 | 0.4 | 0.7 | 1.6 | 0.2 | 0.1 | 0.0 | 1.4 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.