Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (36g) kosher salt |
1 (58g) lemons |
3 large (486g) artichokes |
6 tablespoons (81g) extra virgin olive oil |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 cup (120g) seasoned dry bread crumbs |
4 (12g) garlic cloves |
10 leaves (0g) mint |
1/2 cup (50g) parmesan cheese |
1 small (70g) onions |
1/4 lb (114g) Italian sausage |
1/4 cup (54g) olive oil |
1 to taste (0g) kosher salt & freshly ground black pepper |
2 large (34g) egg yolks |
1 teaspoon (3g) garlic |
1 teaspoon (3g) capers |
1 teaspoon (2g) red pepper flakes |
2 teaspoons (10g) lemon juice |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 cup (216g) pure olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.6 | 0.0 | 1.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.8 | 0.1 | 1.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 35.9 | 0.2 | 5.5 | 0.0 | n/a | 6.7 | 0.2 | n/a | 4.0 | 0.2 | 2.5 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 56 | 14 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 1.3 | 0.1 | 1.9 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.6 | 15.1 | 213.8 | 0.8 | n/a | 218.4 | 21.7 | n/a | 554.5 | 16.1 | 23.8 | 0.5 | n/a | 43.9 | 5.1 | 1.1 | 2.7 | 0.6 | n/a | 2.2 | 1,129 | 282 |
| Calories | 0.0 | 16.8 | 228.4 | 716.0 | n/a | 459.6 | 17.9 | n/a | 215.5 | 28.0 | 390.4 | 477.4 | n/a | 109.5 | 4.2 | 0.7 | 5.7 | 2.2 | n/a | 1,909.4 | 4,582 | 1,145 |
| Calories (kj) | 0.0 | 70.2 | 957.4 | 2,996.2 | n/a | 1,924.8 | 74.8 | n/a | 902.5 | 116.2 | 1,635.5 | 1,997.5 | n/a | 457.6 | 17.4 | 2.7 | 24.0 | 9.3 | n/a | 7,989.8 | 19,176 | 4,794 |
| Carbohydrates (g) | 0.0 | 5.4 | 51.1 | 0.0 | n/a | 82.2 | 4.0 | n/a | 2.0 | 6.5 | 4.8 | 0.0 | n/a | 1.2 | 0.9 | 0.1 | 1.0 | 0.7 | n/a | 0.0 | 160 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 44.0 | 0.0 | 64.7 | 0.0 | n/a | 368.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 479 | 120 |
| Copper (mg) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 26.2 | 0.0 | n/a | 5.9 | 0.3 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 36 | 9 |
| Folate (mcg) | 0.0 | 6.4 | 330.5 | 0.0 | n/a | 142.8 | 0.4 | n/a | 5.0 | 13.3 | 5.7 | 0.0 | n/a | 49.6 | 0.1 | 0.7 | 1.9 | 2.0 | n/a | 0.0 | 558 | 140 |
| Folate, DFE (mcg) | 0.0 | 6.4 | 330.5 | 0.0 | n/a | 225.6 | 0.4 | n/a | 5.0 | 13.3 | 5.7 | 0.0 | n/a | 49.6 | 0.1 | 0.7 | 1.9 | 2.0 | n/a | 0.0 | 641 | 160 |
| Folate, food (mcg) | 0.0 | 6.4 | 330.5 | 0.0 | n/a | 24.0 | 0.4 | n/a | 5.0 | 13.3 | 5.7 | 0.0 | n/a | 49.6 | 0.1 | 0.7 | 1.9 | 2.0 | n/a | 0.0 | 440 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 119 | 30 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 5.1 | 0.1 | n/a | 4.3 | 0.2 | 3.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.1 | 0.3 | 6.2 | 0.5 | n/a | 5.9 | 0.2 | n/a | 0.5 | 0.1 | 1.6 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 18 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.0 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 1.9 | 0.0 | 1.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.5 | 0.0 | 1.7 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.4 | 4.6 | 291.6 | 0.0 | n/a | 55.2 | 3.0 | n/a | 19.0 | 7.0 | 20.4 | 0.0 | n/a | 1.7 | 0.7 | 0.9 | 2.7 | 0.6 | n/a | 0.0 | 408 | 102 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 59.1 | n/a | 1.4 | 0.0 | n/a | 4.2 | 0.0 | 14.5 | 39.4 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 157.6 | 280 | 70 |
| Niacin (mg) | 0.0 | 0.1 | 5.1 | 0.0 | n/a | 7.4 | 0.1 | n/a | 0.1 | 0.1 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 1.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 9.3 | 437.4 | 0.0 | n/a | 212.4 | 18.4 | n/a | 364.5 | 20.3 | 193.0 | 0.0 | n/a | 132.6 | 4.3 | 0.3 | 5.3 | 0.8 | n/a | 0.0 | 1,398 | 350 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 179.0 | n/a | n/a | n/a | n/a | n/a | 10.5 | 0.0 | 119.3 | n/a | n/a | n/a | 1.4 | 1.5 | n/a | n/a | 477.4 | 789 | 197 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.3 | 8.5 | n/a | 2.8 | 0.0 | n/a | 0.6 | 0.0 | 4.0 | 5.7 | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 22.7 | 46 | 12 |
| Potassium (mg) | 2.9 | 80.0 | 1,798.2 | 0.8 | n/a | 277.2 | 48.1 | n/a | 62.5 | 102.2 | 345.0 | 0.5 | n/a | 37.1 | 11.2 | 1.1 | 36.3 | 10.5 | n/a | 2.2 | 2,816 | 704 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | 2.3 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 0.6 | 15.9 | 0.0 | n/a | 17.0 | 0.8 | n/a | 19.2 | 0.8 | 21.7 | 0.0 | n/a | 5.4 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 82 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 111.5 | 0.0 | 11.4 | 0.0 | n/a | 126.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 249 | 62 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 11.2 | n/a | 1.7 | 0.0 | n/a | 8.7 | 0.0 | 11.0 | 7.5 | n/a | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 29.8 | 73 | 18 |
| Selenium (mcg) | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 29.6 | 1.7 | n/a | 8.9 | 0.4 | 25.0 | 0.0 | n/a | 19.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 86 | 22 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 1.1 | 0.0 | 0.9 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 13,952.9 | 1.2 | 456.8 | 1.6 | n/a | 2,110.8 | 2.0 | n/a | 764.5 | 2.8 | 1,369.9 | 1.1 | n/a | 16.3 | 0.5 | 84.1 | 0.5 | 0.1 | n/a | 4.3 | 18,770 | 4,692 |
| Starch | n/a | n/a | n/a | n/a | n/a | 65.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 66 | 16 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.5 | 4.8 | 0.0 | n/a | 6.9 | 0.1 | n/a | 0.5 | 3.0 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.9 | 11.6 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 7.7 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 31.0 | 54 | 13 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.7 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.8 | 4 | 1 |
| Total Fat (g) | 0.0 | 0.2 | 0.7 | 81.0 | n/a | 6.6 | 0.1 | n/a | 14.3 | 0.1 | 31.0 | 54.0 | n/a | 9.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 216.0 | 413 | 103 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.2 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 1.3 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 12.8 | 63.2 | 0.0 | n/a | 231.6 | 1.1 | n/a | 432.5 | 1.4 | 18.2 | 0.0 | n/a | 490.3 | 0.3 | 3.9 | 749.0 | 0.6 | n/a | 0.0 | 2,005 | 501 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 4.9 | 0.0 | n/a | 12.0 | 0.0 | n/a | 114.5 | 0.0 | 11.4 | 0.0 | n/a | 129.5 | 0.0 | 0.2 | 37.5 | 0.0 | n/a | 0.0 | 310 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 1.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 30.7 | 56.9 | 0.0 | n/a | 3.2 | 3.7 | n/a | 0.0 | 5.2 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 1.4 | 3.9 | n/a | 0.0 | 106 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.5 | 0.0 | 46.5 | 0.0 | n/a | 74.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 131 | 33 |
| Water (g) | 0.1 | 51.6 | 412.8 | 0.0 | n/a | 7.6 | 7.0 | n/a | 10.4 | 62.4 | 53.5 | 0.0 | n/a | 17.8 | 1.6 | 2.4 | 0.1 | 9.4 | n/a | 0.0 | 637 | 159 |
| Zinc (mg) | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 1.7 | 0.1 | n/a | 1.9 | 0.1 | 2.7 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.