Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 pieces (240g) tofu |
100 g (0g) soybean paste |
5 pieces (0g) red chili peppers |
5 (0g) lettuce greens |
5 ounces (143g) long beans |
25 ounces (709g) cabbage |
1 (301g) cucumbers |
100 g (99g) peanuts |
1 (58g) lemons |
5 pieces (0g) jalapenos |
3 pieces (30g) shallots |
2 tablespoons (28g) brown sugar |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 3.1 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 3 |
| Ash (g) | 1.7 | n/a | n/a | n/a | 0.9 | 4.5 | 1.1 | 2.3 | 0.2 | n/a | 0.2 | 0.1 | 1.5 | 13 | 6 |
| Aspartic acid (g) | 1.7 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 3.1 | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 266.4 | n/a | n/a | n/a | 71.4 | 283.5 | 48.2 | 91.4 | 15.1 | n/a | 11.1 | 22.9 | 0.4 | 810 | 405 |
| Calories | 146.4 | n/a | n/a | n/a | 67.1 | 177.2 | 45.2 | 563.6 | 16.8 | n/a | 21.6 | 104.9 | 0.0 | 1,143 | 571 |
| Calories (kj) | 612.0 | n/a | n/a | n/a | 281.4 | 730.1 | 195.7 | 2,359.8 | 70.2 | n/a | 90.6 | 438.8 | 0.0 | 4,779 | 2,389 |
| Carbohydrates (g) | 4.3 | n/a | n/a | n/a | 11.9 | 41.1 | 10.9 | 16.0 | 5.4 | n/a | 5.0 | 27.1 | 0.0 | 122 | 61 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | n/a | n/a | n/a | n/a | 17.7 | 1.5 | 8.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | 30 | 15 |
| Folate (mcg) | 105.6 | n/a | n/a | n/a | 88.6 | 304.8 | 21.1 | 238.6 | 6.4 | n/a | 10.2 | 0.3 | 0.0 | 775 | 388 |
| Folate, DFE (mcg) | 105.6 | n/a | n/a | n/a | 88.6 | 304.8 | 21.1 | 238.6 | 6.4 | n/a | 10.2 | 0.3 | 0.0 | 775 | 388 |
| Folate, food (mcg) | 105.6 | n/a | n/a | n/a | 88.6 | 304.8 | 21.1 | 238.6 | 6.4 | n/a | 10.2 | 0.3 | 0.0 | 775 | 388 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 10.3 | 2.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 13 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 11.8 | 2.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 14 | 7 |
| Glutamic acid (g) | 2.7 | n/a | n/a | n/a | n/a | 2.1 | 0.6 | 5.4 | n/a | n/a | 0.2 | n/a | 0.0 | 11 | 5 |
| Glycine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Iron (mg) | 2.7 | n/a | n/a | n/a | 0.7 | 3.3 | 0.8 | 4.6 | 0.3 | n/a | 0.4 | 0.2 | 0.0 | 13 | 6 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Lysine (g) | 1.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 64.8 | n/a | n/a | n/a | 62.9 | 85.1 | 39.1 | 167.0 | 4.6 | n/a | 6.3 | 2.5 | 0.0 | 432 | 216 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | n/a | n/a | 0.3 | 1.1 | 0.2 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 24.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 13 |
| Niacin (mg) | 1.3 | n/a | n/a | n/a | 0.6 | 1.7 | 0.3 | 12.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 16 | 8 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 1.5 | 0.8 | 1.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.8 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 220.8 | n/a | n/a | n/a | 84.3 | 184.3 | 72.2 | 373.7 | 9.3 | n/a | 18.0 | 1.1 | 0.0 | 964 | 482 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 78.0 | 42.1 | 218.7 | n/a | n/a | 1.5 | n/a | 0.0 | 340 | 170 |
| Polyunsaturated Fat (g) | 5.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 15.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 21 | 10 |
| Potassium (mg) | 288.0 | n/a | n/a | n/a | 342.9 | 1,205.0 | 442.5 | 700.8 | 80.0 | n/a | 100.2 | 36.7 | 0.1 | 3,196 | 1,598 |
| Proline (g) | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 15.7 | n/a | n/a | n/a | 4.0 | 9.1 | 2.0 | 25.6 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | 58 | 29 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Selenium (mcg) | 21.4 | n/a | n/a | n/a | 2.1 | 2.1 | 0.9 | 7.2 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 35 | 17 |
| Serine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 19.2 | n/a | n/a | n/a | 5.7 | 127.6 | 6.0 | 17.9 | 1.2 | n/a | 3.6 | 7.7 | 581.4 | 770 | 385 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 26.1 | n/a | 27 | 13 |
| Sugar (g) | 1.7 | n/a | n/a | n/a | n/a | 22.7 | 5.0 | 3.9 | 1.5 | n/a | n/a | 26.8 | 0.0 | 62 | 31 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 8.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.9 | n/a | n/a | n/a | 0.6 | 0.7 | 0.3 | 48.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 60 | 30 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 16.8 | n/a | n/a | n/a | 1,235.7 | 694.6 | 316.1 | 0.0 | 12.8 | n/a | 357.0 | 0.0 | 0.0 | 2,633 | 1,316 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 61.4 | 35.4 | 15.1 | 0.0 | 0.6 | n/a | 18.0 | 0.0 | 0.0 | 130 | 65 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.5 | n/a | n/a | n/a | 26.9 | 259.4 | 8.4 | 0.0 | 30.7 | n/a | 2.4 | 0.0 | 0.0 | 328 | 164 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 209.4 | n/a | n/a | n/a | 125.5 | 653.4 | 286.6 | 6.5 | 51.6 | n/a | 23.9 | 0.4 | 0.0 | 1,357 | 679 |
| Zinc (mg) | 1.5 | n/a | n/a | n/a | 0.5 | 1.3 | 0.6 | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.