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    Nutritional Facts: Quinoa and 3 Cheese Stuffed Bell or Poblano Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (476g)
    bell peppers
    1 cup (185g)
    cooked quinoa
    1 small (70g)
    onions
    1 tablespoon (14g)
    vegetable oil
    4 1/2 ounces (129g)
    green chilies
    1/2 cup (41g)
    quick-cooking oats
    1/4 cup (60g)
    beef stock
    3 ounces (85g)
    cream cheese
    1/2 cup (56g)
    mozzarella cheese
    1/2 cup (57g)
    monterey jack pepper cheese
    1 teaspoon (3g)
    chili powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 0.1 0.2 n/a 0.2 0.4 0.4 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.6 0.1 0.0 0.1 0.3 n/a 0.2 0.3 0.5 0.0 n/a n/a 2 1
    Ash (g) 2.0 1.4 0.2 0.0 0.8 0.7 0.6 1.1 1.8 2.0 0.3 n/a n/a 11 3
    Aspartic acid (g) 1.0 0.7 0.1 0.0 0.4 0.5 n/a 0.4 0.9 0.9 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 47.6 31.5 16.1 0.0 23.1 21.1 3.6 83.5 282.8 421.5 8.9 n/a n/a 940 235
    Calories 95.2 222.0 28.0 120.2 51.4 153.5 4.2 291.4 168.0 210.7 7.6 n/a n/a 1,352 338
    Calories (kj) 399.8 930.6 116.2 503.1 214.7 642.3 17.4 1,219.2 702.2 882.5 31.8 n/a n/a 5,660 1,415
    Carbohydrates (g) 22.1 39.4 6.5 0.0 12.2 27.4 0.0 3.5 1.2 0.4 1.3 n/a n/a 114 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.7 44.2 50.3 0.0 n/a n/a 188 47
    Copper (mg) 0.3 0.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 8.1 5.2 1.2 0.0 1.9 4.1 0.0 0.0 0.0 0.0 0.9 n/a n/a 21 5
    Folate (mcg) 47.6 77.7 13.3 0.0 29.6 13.0 1.2 9.4 3.9 10.2 0.8 n/a n/a 207 52
    Folate, DFE (mcg) 47.6 77.7 13.3 0.0 29.6 13.0 1.2 9.4 3.9 10.2 0.8 n/a n/a 207 52
    Folate, food (mcg) 47.6 77.7 13.3 0.0 29.6 13.0 1.2 9.4 3.9 10.2 0.8 n/a n/a 207 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 5.3 n/a 0.9 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 6 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a 1.4 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.1 n/a n/a 7 2
    Glutamic acid (g) 0.9 1.1 0.2 0.0 0.3 1.1 n/a 1.1 2.5 3.4 0.0 n/a n/a 11 3
    Glycine (g) 0.1 0.4 0.0 0.0 0.1 0.3 n/a 0.1 0.3 0.2 0.0 n/a n/a 2 0
    Histidine (g) 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.1 0.3 0.5 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.6 2.8 0.1 0.0 1.5 1.7 0.1 0.3 0.2 0.4 0.5 n/a n/a 9 2
    Isoleucine (g) 0.1 0.3 0.0 0.0 0.1 0.2 n/a 0.3 0.6 0.9 0.0 n/a n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.7 0.0 n/a 0.0 n/a n/a 3 1
    Leucine (g) 0.2 0.5 0.0 0.0 0.1 0.4 n/a 0.6 1.0 1.3 0.0 n/a n/a 4 1
    Lysine (g) 0.2 0.4 0.0 0.0 0.1 0.3 n/a 0.5 0.5 1.2 0.0 n/a n/a 3 1
    Magnesium (mg) 47.6 118.4 7.0 0.0 32.1 55.9 1.2 7.7 11.2 15.3 4.0 n/a n/a 300 75
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 1.2 0.1 n/a 0.3 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.4 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 3.8 0.0 0.8 0.1 7.3 3.7 4.9 0.1 n/a n/a 21 5
    Niacin (mg) 2.3 0.8 0.1 0.0 1.2 0.5 0.5 0.1 0.1 0.1 0.3 n/a n/a 6 1
    Pantothenic acid (mg) 0.5 n/a 0.1 0.0 0.1 0.5 0.0 0.5 0.1 0.1 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.4 0.3 0.0 0.0 0.1 0.3 n/a 0.2 0.6 0.7 0.0 n/a n/a 3 1
    Phosphorus (mg) 95.2 281.2 20.3 0.0 59.1 166.1 7.8 90.3 198.2 250.9 8.1 n/a n/a 1,177 294
    Phytosterols (mg) 42.8 n/a 10.5 131.6 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 187 47
    Polyunsaturated Fat (g) 0.3 n/a 0.0 7.4 0.1 0.9 0.0 1.2 0.4 0.5 0.2 n/a n/a 11 3
    Potassium (mg) 833.0 318.2 102.2 0.0 437.1 146.6 32.4 117.6 42.6 45.8 52.7 n/a n/a 2,128 532
    Proline (g) 0.1 0.4 0.0 0.0 0.1 0.2 n/a 0.6 1.3 1.6 0.0 n/a n/a 4 1
    Protein (g) 4.1 8.1 0.8 0.0 2.6 5.3 0.7 5.1 12.4 13.8 0.4 n/a n/a 53 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.9 97.4 108.5 0.0 n/a n/a 512 128
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.2 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.3 n/a 0.0 1.8 0.0 0.4 0.1 16.4 7.4 10.8 0.1 n/a n/a 37 9
    Selenium (mcg) 0.0 5.2 0.4 0.0 0.6 11.7 0.4 2.0 9.5 8.2 0.6 n/a n/a 39 10
    Serine (g) 0.3 0.3 0.0 0.0 0.1 0.3 n/a 0.3 0.4 0.8 0.0 n/a n/a 3 1
    Sodium (mg) 14.3 13.0 2.8 0.0 9.0 2.4 223.2 273.5 351.1 302.8 44.3 n/a n/a 1,236 309
    Starch (g) 0.0 32.6 0.0 n/a n/a 23.5 n/a 0.3 n/a n/a n/a n/a n/a 56 14
    Sucrose (g) 0.5 n/a 0.7 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Sugar (g) 11.4 n/a 3.0 0.0 6.6 0.4 0.0 2.7 0.6 0.3 0.2 n/a n/a 25 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.2 0.2 0.0 0.0 0.1 0.2 n/a 0.2 0.6 0.5 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.8 1.2 0.0 1.9 0.9 0.2 0.0 0.2 0.1 0.1 1.0 n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 2.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 2 1
    Total Fat (g) 0.8 3.6 0.1 13.6 0.3 2.6 0.1 29.2 12.5 17.1 0.4 n/a n/a 80 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.1 0.2 n/a 0.3 0.6 0.7 0.0 n/a n/a 2 0
    Valine (g) 0.2 0.3 0.0 0.0 0.1 0.3 n/a 0.3 0.7 0.9 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 1,761.2 9.3 1.4 0.0 1,515.9 0.0 0.0 1,144.2 378.6 434.5 800.6 n/a n/a 6,046 1,511
    Vitamin A, RAE (mcg) 85.7 0.0 0.0 0.0 75.9 0.0 0.0 311.8 100.2 111.9 40.0 n/a n/a 726 181
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.5 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Vitamin C (mg) 382.7 0.0 5.2 0.0 311.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 700 175
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.3 9.0 12.4 0.0 n/a n/a 43 11
    Water (g) 446.9 132.5 62.4 0.0 112.8 4.4 58.5 46.4 28.0 23.2 0.3 n/a n/a 915 229
    Zinc (mg) 0.6 2.0 0.1 0.0 0.4 1.5 0.0 0.4 1.6 1.7 0.1 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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