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Nutritional Facts: Quinoa and 3 Cheese Stuffed Bell or Poblano Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (476g)
bell peppers
1 cup (185g)
cooked quinoa
1 small (70g)
onions
1 tablespoon (14g)
vegetable oil
4 1/2 ounces (129g)
green chilies
1/2 cup (41g)
quick-cooking oats
1/4 cup (60g)
beef stock
3 ounces (85g)
cream cheese
1/2 cup (56g)
mozzarella cheese
1/2 cup (57g)
monterey jack pepper cheese
1 teaspoon (3g)
chili powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.1 0.2 n/a 0.2 0.4 0.4 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.6 0.1 0.0 0.1 0.3 n/a 0.2 0.3 0.5 0.0 n/a n/a 2 1
Ash (g) 2.0 1.4 0.2 0.0 0.8 0.7 0.6 1.1 1.8 2.0 0.3 n/a n/a 11 3
Aspartic acid (g) 1.0 0.7 0.1 0.0 0.4 0.5 n/a 0.4 0.9 0.9 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.6 31.5 16.1 0.0 23.1 21.1 3.6 83.5 282.8 421.5 8.9 n/a n/a 940 235
Calories 95.2 222.0 28.0 120.2 51.4 153.5 4.2 291.4 168.0 210.7 7.6 n/a n/a 1,352 338
Calories (kj) 399.8 930.6 116.2 503.1 214.7 642.3 17.4 1,219.2 702.2 882.5 31.8 n/a n/a 5,660 1,415
Carbohydrates (g) 22.1 39.4 6.5 0.0 12.2 27.4 0.0 3.5 1.2 0.4 1.3 n/a n/a 114 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.7 44.2 50.3 0.0 n/a n/a 188 47
Copper (mg) 0.3 0.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.1 5.2 1.2 0.0 1.9 4.1 0.0 0.0 0.0 0.0 0.9 n/a n/a 21 5
Folate (mcg) 47.6 77.7 13.3 0.0 29.6 13.0 1.2 9.4 3.9 10.2 0.8 n/a n/a 207 52
Folate, DFE (mcg) 47.6 77.7 13.3 0.0 29.6 13.0 1.2 9.4 3.9 10.2 0.8 n/a n/a 207 52
Folate, food (mcg) 47.6 77.7 13.3 0.0 29.6 13.0 1.2 9.4 3.9 10.2 0.8 n/a n/a 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.3 n/a 0.9 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 6 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a 1.4 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.1 n/a n/a 7 2
Glutamic acid (g) 0.9 1.1 0.2 0.0 0.3 1.1 n/a 1.1 2.5 3.4 0.0 n/a n/a 11 3
Glycine (g) 0.1 0.4 0.0 0.0 0.1 0.3 n/a 0.1 0.3 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.1 0.3 0.5 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 2.8 0.1 0.0 1.5 1.7 0.1 0.3 0.2 0.4 0.5 n/a n/a 9 2
Isoleucine (g) 0.1 0.3 0.0 0.0 0.1 0.2 n/a 0.3 0.6 0.9 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.7 0.0 n/a 0.0 n/a n/a 3 1
Leucine (g) 0.2 0.5 0.0 0.0 0.1 0.4 n/a 0.6 1.0 1.3 0.0 n/a n/a 4 1
Lysine (g) 0.2 0.4 0.0 0.0 0.1 0.3 n/a 0.5 0.5 1.2 0.0 n/a n/a 3 1
Magnesium (mg) 47.6 118.4 7.0 0.0 32.1 55.9 1.2 7.7 11.2 15.3 4.0 n/a n/a 300 75
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 1.2 0.1 n/a 0.3 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 3.8 0.0 0.8 0.1 7.3 3.7 4.9 0.1 n/a n/a 21 5
Niacin (mg) 2.3 0.8 0.1 0.0 1.2 0.5 0.5 0.1 0.1 0.1 0.3 n/a n/a 6 1
Pantothenic acid (mg) 0.5 n/a 0.1 0.0 0.1 0.5 0.0 0.5 0.1 0.1 0.0 n/a n/a 2 0
Phenylalanine (g) 0.4 0.3 0.0 0.0 0.1 0.3 n/a 0.2 0.6 0.7 0.0 n/a n/a 3 1
Phosphorus (mg) 95.2 281.2 20.3 0.0 59.1 166.1 7.8 90.3 198.2 250.9 8.1 n/a n/a 1,177 294
Phytosterols (mg) 42.8 n/a 10.5 131.6 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 187 47
Polyunsaturated Fat (g) 0.3 n/a 0.0 7.4 0.1 0.9 0.0 1.2 0.4 0.5 0.2 n/a n/a 11 3
Potassium (mg) 833.0 318.2 102.2 0.0 437.1 146.6 32.4 117.6 42.6 45.8 52.7 n/a n/a 2,128 532
Proline (g) 0.1 0.4 0.0 0.0 0.1 0.2 n/a 0.6 1.3 1.6 0.0 n/a n/a 4 1
Protein (g) 4.1 8.1 0.8 0.0 2.6 5.3 0.7 5.1 12.4 13.8 0.4 n/a n/a 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.9 97.4 108.5 0.0 n/a n/a 512 128
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 n/a 0.0 1.8 0.0 0.4 0.1 16.4 7.4 10.8 0.1 n/a n/a 37 9
Selenium (mcg) 0.0 5.2 0.4 0.0 0.6 11.7 0.4 2.0 9.5 8.2 0.6 n/a n/a 39 10
Serine (g) 0.3 0.3 0.0 0.0 0.1 0.3 n/a 0.3 0.4 0.8 0.0 n/a n/a 3 1
Sodium (mg) 14.3 13.0 2.8 0.0 9.0 2.4 223.2 273.5 351.1 302.8 44.3 n/a n/a 1,236 309
Starch (g) 0.0 32.6 0.0 n/a n/a 23.5 n/a 0.3 n/a n/a n/a n/a n/a 56 14
Sucrose (g) 0.5 n/a 0.7 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sugar (g) 11.4 n/a 3.0 0.0 6.6 0.4 0.0 2.7 0.6 0.3 0.2 n/a n/a 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.2 0.0 0.0 0.1 0.2 n/a 0.2 0.6 0.5 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.8 1.2 0.0 1.9 0.9 0.2 0.0 0.2 0.1 0.1 1.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 2.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 2 1
Total Fat (g) 0.8 3.6 0.1 13.6 0.3 2.6 0.1 29.2 12.5 17.1 0.4 n/a n/a 80 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.1 0.2 n/a 0.3 0.6 0.7 0.0 n/a n/a 2 0
Valine (g) 0.2 0.3 0.0 0.0 0.1 0.3 n/a 0.3 0.7 0.9 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 1,761.2 9.3 1.4 0.0 1,515.9 0.0 0.0 1,144.2 378.6 434.5 800.6 n/a n/a 6,046 1,511
Vitamin A, RAE (mcg) 85.7 0.0 0.0 0.0 75.9 0.0 0.0 311.8 100.2 111.9 40.0 n/a n/a 726 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.5 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 382.7 0.0 5.2 0.0 311.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 700 175
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.3 9.0 12.4 0.0 n/a n/a 43 11
Water (g) 446.9 132.5 62.4 0.0 112.8 4.4 58.5 46.4 28.0 23.2 0.3 n/a n/a 915 229
Zinc (mg) 0.6 2.0 0.1 0.0 0.4 1.5 0.0 0.4 1.6 1.7 0.1 n/a n/a 8 2

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