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Nutritional Facts: Sweet Morning Eye-Opener Fruit and Vegetable Juice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (122g)
carrots
1 (182g)
red apples
1 inch (0g)
fresh ginger
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0 0
Ash (g) 1.2 0.3 n/a 2 2
Aspartic acid (g) 0.2 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 40.3 10.9 n/a 51 51
Calories 50.0 94.6 n/a 145 145
Calories (kj) 211.1 396.8 n/a 608 608
Carbohydrates (g) 11.7 25.1 n/a 37 37
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.4 4.4 n/a 8 8
Folate (mcg) 23.2 5.5 n/a 29 29
Folate, DFE (mcg) 23.2 5.5 n/a 29 29
Folate, food (mcg) 23.2 5.5 n/a 29 29
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 0.7 10.7 n/a 11 11
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 4.4 n/a 5 5
Glutamic acid (g) 0.4 0.0 n/a 0 0
Glycine (g) 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0 0
Iron (mg) 0.4 0.2 n/a 1 1
Isoleucine (g) 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0 0
Magnesium (mg) 14.6 9.1 n/a 24 24
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0 0
Niacin (mg) 1.2 0.2 n/a 1 1
Pantothenic acid (mg) 0.3 0.1 n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a 0 0
Phosphorus (mg) 42.7 20.0 n/a 63 63
Phytosterols n/a 21.8 n/a 22 22
Polyunsaturated Fat (g) 0.1 0.1 n/a 0 0
Potassium (mg) 390.4 194.7 n/a 585 585
Proline (g) 0.1 0.0 n/a 0 0
Protein (g) 1.1 0.5 n/a 2 2
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 n/a 0 0
Selenium (mcg) 0.1 0.0 n/a 0 0
Serine (g) 0.1 0.0 n/a 0 0
Sodium (mg) 84.2 1.8 n/a 86 86
Starch (g) 1.7 0.1 n/a 2 2
Sucrose (g) 4.4 3.8 n/a 8 8
Sugar (g) 5.8 18.9 n/a 25 25
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 0.3 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0 0
Total Fat (g) 0.3 0.3 n/a 1 1
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 20,381.3 98.3 n/a 20,480 20,480
Vitamin A, RAE (mcg) 1,018.7 5.5 n/a 1,024 1,024
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0 0
Vitamin C (mg) 7.2 8.4 n/a 16 16
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 107.7 155.7 n/a 263 263
Zinc (mg) 0.3 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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