Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (114g) ground pork |
2 teaspoons (12g) soy sauce |
1 to taste (0g) pepper |
1 teaspoon (3g) cornstarch |
1 tablespoon (0g) fermented black beans |
1 (3g) garlic cloves |
2 (30g) green onions |
1 tablespoon (18g) soy sauce |
1 tablespoon (74g) sherry wine |
1 teaspoon (4g) granulated sugar |
3/4 cup (183g) chicken broth |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) water |
2 (100g) eggs |
1/4 teaspoon (2g) salt |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 1.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3.2 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 1.1 | 1.5 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 3 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.9 | 2.4 | n/a | 0.1 | n/a | 5.4 | 21.6 | 3.6 | 5.9 | 0.0 | 7.3 | 0.2 | 0.9 | 56.0 | 0.4 | 0.0 | 120 | 30 |
| Calories | 298.8 | 7.2 | n/a | 10.2 | n/a | 4.5 | 9.6 | 10.8 | 61.4 | 16.3 | 29.3 | 30.5 | 0.0 | 143.0 | 0.0 | 240.4 | 862 | 215 |
| Calories (kj) | 1,249.6 | 30.1 | n/a | 42.5 | n/a | 18.7 | 40.5 | 45.2 | 256.8 | 68.0 | 122.6 | 127.5 | 0.0 | 599.0 | 0.0 | 1,006.1 | 3,607 | 902 |
| Carbohydrates (g) | 0.0 | 0.7 | n/a | 2.4 | n/a | 1.0 | 2.2 | 1.0 | 2.0 | 4.2 | 0.7 | 7.3 | 0.0 | 0.7 | 0.0 | 0.0 | 22 | 6 |
| Cholesterol (mg) | 81.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 454 | 113 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 5.7 | 2.2 | n/a | 0.0 | n/a | 0.1 | 19.2 | 3.2 | 0.7 | 0.0 | 3.7 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 82 | 20 |
| Folate, DFE (mcg) | 5.7 | 2.2 | n/a | 0.0 | n/a | 0.1 | 19.2 | 3.2 | 0.7 | 0.0 | 3.7 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 82 | 20 |
| Folate, food (mcg) | 5.7 | 2.2 | n/a | 0.0 | n/a | 0.1 | 19.2 | 3.2 | 0.7 | 0.0 | 3.7 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 82 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 21.6 | 4.8 | n/a | 0.1 | n/a | 0.8 | 6.0 | 7.2 | 8.1 | 0.0 | 1.8 | 0.2 | 0.3 | 12.0 | 0.0 | 0.0 | 63 | 16 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 10.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.7 | 0.0 | 7.5 | 22 | 6 |
| Niacin (mg) | 4.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 198.8 | 15.6 | n/a | 0.3 | n/a | 4.6 | 11.1 | 23.4 | 14.8 | 0.0 | 54.9 | 1.0 | 0.0 | 198.0 | 0.0 | 0.0 | 523 | 131 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 263.3 | 263 | 66 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 14.9 | 19 | 5 |
| Potassium (mg) | 326.0 | 25.4 | n/a | 0.1 | n/a | 12.0 | 82.8 | 38.2 | 73.3 | 0.1 | 157.4 | 0.2 | 0.3 | 138.0 | 0.1 | 0.0 | 854 | 213 |
| Proline (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 19.2 | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.5 | 1.9 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 39 | 10 |
| Retinol (mcg) | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 162 | 41 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 3.5 | 16 | 4 |
| Selenium (mcg) | 27.9 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 30.7 | 0.0 | 0.0 | 60 | 15 |
| Serine (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 63.6 | 670.3 | n/a | 0.2 | n/a | 0.5 | 4.8 | 1,005.5 | 3.7 | 0.0 | 560.0 | 0.7 | 0.9 | 142.0 | 581.4 | 0.0 | 3,034 | 758 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.6 | 4.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3.9 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 24.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 9.5 | 0.0 | 27.2 | 62 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 8.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 299.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 847 | 212 |
| Vitamin A, RAE (mcg) | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 177 | 44 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.9 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 82 | 21 |
| Water (g) | 69.4 | 7.9 | n/a | 0.2 | n/a | 1.8 | 26.9 | 11.9 | 64.1 | 0.0 | 175.6 | 0.7 | 29.0 | 76.2 | 0.0 | 0.0 | 464 | 116 |
| Zinc (mg) | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.