Nutritional Facts: Chinese Take-Out Sweet and Sour Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork butt
 1 teaspoon (6g)
salt
 1/4 teaspoon (1g)
sugar
 1 1/4 teaspoons (8g)
soy sauce
 1 (33g)
egg whites
 2 (30g)
green onions
 1 quart (872g)
vegetable oil
 1/2 cup (64g)
cornstarch
 1 tablespoon (14g)
vegetable oil
 1 large (164g)
green bell peppers
 1 medium (110g)
onions
 1/4 teaspoon (0g)
crushed red pepper flakes
 1/4 teaspoon (1g)
white sugar
 1 to taste (0g)
salt
 1/2 teaspoon (1g)
sesame seeds
 1 cup (237g)
water
 1/8 teaspoon (1g)
salt
 3/4 cup (150g)
sugar
 1/3 cup (80g)
apple cider vinegar
 1/4 cup (60g)
ketchup
 1/2 teaspoon (3g)
soy sauce
 8 ounces (227g)
pineapple chunks
 2 tablespoons (16g)
cornstarch
 1/4 cup (59g)
cold water
 Total 1 serving
Alanine (g) 5.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Ash (g) 4.3 6.0 0.0 1.3 0.2 0.2 0.0 0.1 0.0 0.7 0.4 0.0 0.0 n/a 0.1 0.2 0.7 0.0 0.1 2.2 0.5 0.7 0.0 0.1 18 4
Aspartic acid (g) 7.8 0.0 n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.2 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 1.4 0.0 1.5 2.3 21.6 0.0 1.3 0.0 16.4 25.3 0.1 0.0 n/a 14.5 7.1 0.2 1.5 5.6 10.8 0.6 31.8 0.3 1.8 167 42
Calories 1,007.0 0.0 4.1 4.5 17.2 9.6 7,708.5 243.8 120.2 32.8 44.0 0.6 4.1 n/a 8.5 0.0 0.0 580.5 16.7 58.2 1.8 136.1 61.0 0.0 10,059 2,515
Calories (kj) 4,213.9 0.0 17.0 18.8 71.3 40.5 32,255.3 1,020.2 503.1 137.8 182.6 2.6 17.0 n/a 35.6 0.0 0.0 2,427.0 71.6 242.4 7.5 569.3 255.0 0.0 42,089 10,522
Carbohydrates (g) 0.0 0.0 1.0 0.4 0.2 2.2 0.0 58.4 0.0 7.6 10.3 0.1 1.0 n/a 0.3 0.0 0.0 150.0 0.7 15.1 0.2 35.6 14.6 0.0 298 74
Cholesterol (mg) 299.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299 75
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.6 0.0 2.8 1.9 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.1 0.0 8 2
Folate (mcg) 13.6 0.0 0.0 1.4 1.3 19.2 0.0 0.0 0.0 16.4 20.9 0.1 0.0 n/a 1.4 0.0 0.0 0.0 0.0 6.0 0.5 11.3 0.0 0.0 92 23
Folate, DFE (mcg) 13.6 0.0 0.0 1.4 1.3 19.2 0.0 0.0 0.0 16.4 20.9 0.1 0.0 n/a 1.4 0.0 0.0 0.0 0.0 6.0 0.5 11.3 0.0 0.0 92 23
Folate, food (mcg) 13.6 0.0 0.0 1.4 1.3 19.2 0.0 0.0 0.0 16.4 20.9 0.1 0.0 n/a 1.4 0.0 0.0 0.0 0.0 6.0 0.5 11.3 0.0 0.0 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.8 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 5.6 n/a 14.7 n/a n/a 24 6
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1.9 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 7.1 n/a 17.5 n/a n/a 29 7
Glutamic acid (g) 13.0 0.0 n/a 0.2 0.5 0.1 0.0 0.0 0.0 0.3 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.7 0.1 0.1 0.0 n/a 15 4
Glycine (g) 4.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Histidine (g) 3.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Iron (mg) 3.5 0.0 0.0 0.2 0.0 0.4 0.0 0.3 0.0 0.6 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.2 0.3 0.1 0.6 0.1 0.0 7 2
Isoleucine (g) 3.9 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.7 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Lysine (g) 7.6 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 95.3 0.1 0.0 3.0 3.6 6.0 0.0 1.9 0.0 16.4 11.0 0.2 0.0 n/a 5.2 2.4 0.0 0.0 4.0 11.4 1.2 31.8 0.5 0.6 194 49
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.5 0.0 0.0 3 1
Methionine (g) 2.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 31.7 0.0 0.0 0.0 0.0 0.0 240.5 0.0 3.8 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276 69
Niacin (mg) 19.7 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.6 0.0 0.0 23 6
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Phenylalanine (g) 3.4 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 939.0 0.0 0.0 9.8 5.0 11.1 0.0 8.3 0.0 32.8 31.9 0.3 0.0 n/a 9.3 0.0 0.0 0.0 6.4 19.8 3.9 13.6 2.1 0.0 1,093 273
Phytosterols n/a 0.0 n/a n/a n/a n/a 8,441.0 n/a 131.6 14.8 16.5 n/a n/a n/a 10.6 n/a 0.0 n/a 0.0 4.2 n/a n/a n/a n/a 8,619 2,155
Polyunsaturated Fat (g) 7.6 0.0 0.0 0.0 0.0 0.0 476.8 0.0 7.4 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 492 123
Potassium (mg) 1,510.5 0.5 0.0 15.9 53.8 82.8 0.0 1.9 0.0 287.0 160.6 3.6 0.0 n/a 6.9 2.4 0.1 3.0 58.1 229.2 6.4 276.7 0.5 0.6 2,700 675
Proline (g) 3.7 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 85.0 0.0 0.0 0.8 3.6 0.5 0.0 0.2 0.0 1.4 1.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.0 0.3 1.0 0.0 0.0 95 24
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 24.7 0.0 0.0 0.0 0.0 0.0 112.9 0.0 1.8 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140 35
Selenium (mcg) 139.7 0.0 0.0 0.1 6.6 0.2 0.0 1.8 0.0 0.0 0.6 0.0 0.0 n/a 0.5 0.0 0.0 0.9 0.1 0.2 0.0 0.9 0.4 0.0 152 38
Serine (g) 3.5 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 276.7 2,325.5 0.0 419.0 54.8 4.8 0.0 5.8 0.0 4.9 4.4 0.2 0.0 n/a 0.2 7.1 290.7 1.5 4.0 668.4 167.6 2.3 1.4 1.8 4,241 1,060
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a 0.2 1.1 n/a 1.0 n/a n/a n/a n/a 149.7 0.0 0.0 n/a 0.6 n/a n/a 154 38
Sugar (g) 0.0 0.0 1.0 0.1 0.2 0.7 0.0 0.0 0.0 3.9 4.7 0.1 1.0 n/a 0.0 0.0 0.0 149.7 0.3 13.7 0.1 32.8 0.0 0.0 208 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Threonine (g) 3.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.2 124.7 0.0 1.9 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 130 32
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 71.2 0.0 0.0 0.0 0.1 0.1 872.0 0.0 13.6 0.3 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 958 240
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.9 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.6 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 31.8 0.0 0.0 0.0 0.0 299.1 0.0 0.0 0.0 606.8 2.2 51.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 559.8 0.0 86.2 0.0 0.0 1,637 409
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 29.5 0.0 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28.2 0.0 4.5 0.0 0.0 89 22
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 3 1
Vitamin C (mg) 5.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 131.9 8.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.1 0.0 21.5 0.0 0.0 181 45
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 293.6 0.0 0.0 5.0 28.9 26.9 0.0 5.3 0.0 154.0 98.0 0.0 0.0 n/a 0.1 236.8 0.0 0.0 74.7 41.5 2.0 189.4 1.3 59.2 1,217 304
Zinc (mg) 7.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 9 2

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