Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (198g) extra firm tofu |
4 tablespoons (72g) soy sauce |
1 teaspoon (5g) toasted sesame oil |
3 tablespoons (24g) cornstarch |
6 ounces (170g) boneless center cut pork chops |
3 tablespoons (44g) cold water |
1 large (50g) eggs |
6 cups (1,440g) low sodium chicken broth |
1 cup (151g) bamboo shoots |
4 ounces (113g) fresh shiitake mushrooms |
5 tablespoons (0g) black vinegar |
2 teaspoons (0g) chili oil |
1 teaspoon (2g) white pepper |
3 medium (45g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.4 | 0.0 | 0.0 | 2.7 | n/a | 0.4 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.3 | 0.0 | 0.0 | 3.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Ash (g) | 2.0 | 12.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 2.9 | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.4 | 22 | 4 |
| Aspartic acid (g) | 2.1 | 0.6 | 0.0 | 0.0 | 4.4 | n/a | 0.7 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 398.9 | 14.4 | 0.0 | 0.5 | 11.9 | 1.3 | 28.0 | 57.6 | 19.6 | 3.4 | n/a | n/a | 6.4 | 32.4 | 574 | 96 |
| Calories | 138.9 | 43.2 | 39.8 | 91.4 | 333.2 | 0.0 | 71.5 | 230.4 | 40.8 | 63.5 | n/a | n/a | 7.1 | 14.4 | 1,074 | 179 |
| Calories (kj) | 583.5 | 180.7 | 166.5 | 382.6 | 1,394.0 | 0.0 | 299.5 | 964.8 | 173.7 | 265.4 | n/a | n/a | 29.7 | 60.8 | 4,501 | 750 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 3.4 | 4.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.4 | 17.3 | 7.9 | 16.3 | n/a | n/a | 1.6 | 3.3 | 76 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 124.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 310 | 52 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 2.4 | n/a | n/a | 0.6 | 1.2 | 10 | 2 |
| Folate (mcg) | 37.7 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 10.6 | 23.8 | n/a | n/a | 0.2 | 28.8 | 138 | 23 |
| Folate, DFE (mcg) | 37.7 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 10.6 | 23.8 | n/a | n/a | 0.2 | 28.8 | 138 | 23 |
| Folate, food (mcg) | 37.7 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 10.6 | 23.8 | n/a | n/a | 0.2 | 28.8 | 138 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.4 | 1.7 | 0.0 | 0.0 | 7.2 | n/a | 0.8 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.2 | 14 | 2 |
| Glycine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 1.7 | 0.0 | 0.1 | 1.1 | 0.0 | 0.9 | 3.0 | 0.8 | 0.5 | n/a | n/a | 0.3 | 0.7 | 12 | 2 |
| Isoleucine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 2.2 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.5 | 0.0 | 0.0 | 3.9 | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.9 | 0.5 | 0.0 | 0.0 | 4.2 | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 73.4 | 28.8 | 0.0 | 0.7 | 44.2 | 0.4 | 6.0 | 14.4 | 4.5 | 15.9 | n/a | n/a | 2.2 | 9.0 | 200 | 33 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.4 | 0.0 | 1.8 | 0.0 | 6.6 | 0.0 | 1.8 | 3.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 0.2 | 2.8 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 19.7 | 0.9 | 1.7 | n/a | n/a | 0.0 | 0.2 | 40 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | n/a | 0.2 | 4.1 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 1.9 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 240.1 | 93.6 | 0.0 | 3.1 | 391.0 | 0.0 | 99.0 | 432.0 | 89.1 | 32.9 | n/a | n/a | 4.2 | 16.7 | 1,402 | 234 |
| Phytosterols | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | n/a | 28.7 | n/a | n/a | n/a | 1.3 | n/a | 69 | 11 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 1.9 | 0.0 | 1.8 | 0.0 | 1.0 | 1.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 293.7 | 152.6 | 0.0 | 0.7 | 606.9 | 0.4 | 69.0 | 1,238.4 | 804.8 | 132.7 | n/a | n/a | 1.8 | 124.2 | 3,425 | 571 |
| Proline (g) | 1.1 | 0.6 | 0.0 | 0.0 | 1.8 | n/a | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Protein (g) | 16.3 | 7.6 | 0.0 | 0.1 | 45.3 | 0.0 | 6.3 | 28.8 | 3.9 | 1.8 | n/a | n/a | 0.2 | 0.8 | 111 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 82 | 14 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.6 | 0.0 | 5.4 | 0.0 | 1.6 | 2.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 19.6 | 0.6 | 0.0 | 0.7 | 74.1 | 0.0 | 15.4 | 0.0 | 1.2 | 28.1 | n/a | n/a | 0.1 | 0.3 | 140 | 23 |
| Serine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 23.8 | 4,021.9 | 0.0 | 2.2 | 74.8 | 1.3 | 71.0 | 432.0 | 6.0 | 4.5 | n/a | n/a | 0.1 | 7.2 | 4,645 | 774 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 4.5 | 4.4 | n/a | n/a | n/a | 1.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.3 | 0.1 | 4.5 | 0.0 | 15.5 | 0.0 | 4.8 | 8.6 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.1 | 43 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 2.4 | n/a | 0.4 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 270.0 | 0.0 | 30.2 | 0.0 | n/a | n/a | 0.0 | 448.7 | 757 | 126 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 80.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 22.5 | 106 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.3 | n/a | n/a | 0.5 | 8.5 | 16 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 41.0 | 0.0 | 0.0 | 31.8 | n/a | n/a | 0.0 | 0.0 | 78 | 13 |
| Water (g) | 168.6 | 47.5 | 0.0 | 2.0 | 107.0 | 44.4 | 38.1 | 1,382.4 | 137.4 | 94.7 | n/a | n/a | 0.3 | 40.4 | 2,063 | 344 |
| Zinc (mg) | 1.6 | 0.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.6 | 1.4 | 1.7 | 1.5 | n/a | n/a | 0.0 | 0.2 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.