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Nutritional Facts: Leslie's Breakfast Strudels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
1/2 cup (54g)
swiss cheese
2 tablespoons (10g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
nutmeg
1/4 lb (113g)
bulk pork sausage
5 large (250g)
eggs
1 1/2 teaspoons (1g)
thyme
1 tablespoon (4g)
fresh parsley
5 (95g)
phyllo pastry sheets
1/2 cup (114g)
butter
1/4 cup (27g)
dry breadcrumbs
1 tablespoon (5g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.3 0.5 0.1 0.0 n/a n/a 1.7 1.8 n/a 0.0 0.2 0.0 0.1 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.5 0.2 0.0 n/a n/a 1.8 2.1 n/a 0.0 0.3 0.0 0.1 0.1 0.0 5 1
Ash (g) 0.6 0.1 1.8 1.5 0.8 1.5 0.0 0.0 1.5 2.7 0.0 0.1 1.5 2.4 0.8 0.4 0.2 16 3
Aspartic acid (g) 0.0 0.1 0.6 0.8 0.3 0.0 n/a n/a 2.7 3.3 n/a 0.0 0.3 0.1 0.2 0.1 0.0 9 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 2.3 290.4 427.1 110.9 0.4 0.3 0.5 24.9 140.0 2.4 5.2 10.5 27.2 49.4 55.5 10.5 1,164 233
Calories 203.6 56.9 156.2 205.2 43.1 0.0 0.7 1.5 336.6 357.5 0.6 1.4 284.1 813.8 106.7 21.6 2.7 2,592 518
Calories (kj) 851.7 238.0 653.9 859.1 180.5 0.0 3.0 6.4 1,408.7 1,497.5 2.5 5.7 1,188.5 3,403.9 446.3 90.3 11.5 10,848 2,170
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 11.3 2.9 0.4 0.0 0.1 0.1 0.0 1.8 0.1 0.2 50.0 0.1 19.4 0.2 0.5 99 20
Cholesterol (mg) 61.1 0.0 34.2 49.7 8.8 0.0 0.0 0.0 106.5 930.0 0.0 0.0 0.0 244.0 0.0 4.4 0.0 1,439 288
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.4 0.7 n/a 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1.8 0.0 1.2 0.0 0.3 4 1
Folate (mcg) 0.9 28.6 12.2 3.2 1.0 0.0 0.2 0.2 6.8 117.5 0.3 5.8 83.6 3.4 28.9 0.5 11.6 305 61
Folate, DFE (mcg) 0.9 45.5 12.2 3.2 1.0 0.0 0.2 0.2 6.8 117.5 0.3 5.8 130.2 3.4 44.3 0.5 11.6 383 77
Folate, food (mcg) 0.9 4.5 12.2 3.2 1.0 0.0 0.2 0.2 6.8 117.5 0.3 5.8 17.1 3.4 6.8 0.5 11.6 192 38
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.5 0.0 22.1 0.0 0.0 113 23
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.5 0.0 n/a 2 0
Glutamic acid (g) 0.1 0.5 1.7 3.1 0.9 0.0 n/a n/a 4.6 4.2 n/a 0.0 2.3 0.2 1.1 0.4 0.0 19 4
Glycine (g) 0.0 0.1 0.2 0.3 0.1 0.0 n/a n/a 1.4 1.1 n/a 0.0 0.2 0.0 0.1 0.0 0.0 3 1
Histidine (g) 0.0 0.0 0.2 0.6 0.1 0.0 n/a n/a 1.2 0.8 n/a 0.0 0.2 0.0 0.1 0.1 0.0 3 1
Iron (mg) 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 1.5 4.4 0.1 0.2 3.0 0.0 1.3 0.0 0.5 12 2
Isoleucine (g) 0.0 0.1 0.5 0.8 0.2 0.0 n/a n/a 1.4 1.7 0.0 0.0 0.2 0.1 0.1 0.1 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.8 1.6 0.4 0.0 n/a n/a 2.3 2.7 0.0 0.0 0.5 0.1 0.3 0.2 0.0 9 2
Lysine (g) 0.0 0.0 0.6 1.4 0.3 0.0 n/a n/a 2.6 2.3 0.0 0.0 0.2 0.1 0.1 0.1 0.0 8 2
Magnesium (mg) 0.6 3.4 31.7 20.5 3.8 0.0 0.3 0.5 27.2 30.0 1.0 1.9 14.3 2.3 11.6 1.9 3.8 155 31
Maltose n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.2 0.4 0.1 0.0 n/a n/a 0.8 1.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 3 1
Monounsaturated Fat (g) 6.0 0.0 2.6 3.9 0.8 0.0 0.0 0.0 10.5 9.1 0.0 0.0 3.0 23.9 0.3 0.4 0.0 61 12
Niacin (mg) 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 4.8 0.2 0.0 0.0 3.9 0.0 1.8 0.0 0.1 12 2
Pantothenic acid (mg) 0.0 0.1 0.8 0.2 0.0 0.0 n/a n/a 0.6 3.8 0.0 0.0 0.3 0.1 0.1 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.1 0.4 0.9 0.2 0.0 n/a n/a 1.2 1.7 n/a 0.0 0.3 0.0 0.2 0.1 0.0 5 1
Phosphorus (mg) 6.8 16.9 226.9 306.2 72.9 0.0 0.7 0.6 256.1 495.0 0.6 2.2 71.3 27.2 44.6 36.5 4.4 1,569 314
Phytosterols n/a n/a 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a n/a 0.2 n/a n/a 2.2 n/a 0.4 3 1
Polyunsaturated Fat (g) 0.9 0.1 0.3 0.5 0.1 0.0 0.0 0.0 2.1 4.8 0.0 0.0 0.9 3.5 0.6 0.1 0.0 14 3
Potassium (mg) 6.8 16.7 368.4 41.6 12.5 0.1 4.5 1.0 410.3 345.0 3.7 21.1 70.3 27.2 52.9 6.3 42.1 1,431 286
Proline (g) 0.0 0.2 0.8 2.0 0.5 0.0 n/a n/a 1.2 1.3 n/a 0.0 0.8 0.1 0.4 0.2 0.0 7 1
Protein (g) 0.2 1.6 8.0 14.5 3.8 0.0 0.0 0.0 29.1 31.4 0.0 0.1 6.7 1.0 3.6 1.9 0.2 102 20
Retinol (mcg) 190.6 0.0 75.6 115.6 22.3 0.0 0.0 0.0 2.3 400.0 0.0 0.0 0.0 761.6 0.0 11.2 0.0 1,579 316
Riboflavin (mg) 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 3 1
Saturated Fat (g) 14.6 0.0 5.6 9.6 1.7 0.0 0.0 0.1 8.7 7.8 0.0 0.0 1.4 58.3 0.3 0.9 0.0 109 22
Selenium (mcg) 0.3 5.3 4.9 9.8 1.8 0.0 0.0 0.0 40.1 76.8 n/a 0.0 22.1 1.1 6.8 0.9 0.0 170 34
Serine (g) 0.0 0.1 0.4 0.9 0.2 0.0 n/a n/a 1.2 2.4 n/a 0.0 0.3 0.1 0.2 0.1 0.0 6 1
Sodium (mg) 202.8 0.3 119.6 103.7 152.9 581.4 0.1 0.0 82.7 355.0 0.1 2.1 458.9 810.4 197.6 76.5 4.3 3,148 630
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a n/a 16 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.1 0.0 0.9 n/a 0.0 0.2 0.1 1.7 0.0 0.1 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.5 0.0 0.3 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.4 0.6 0.1 0.0 n/a n/a 1.3 1.4 0.0 0.0 0.2 0.0 0.1 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.2 2.6 n/a 0.0 0.1 2.6 0.0 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.2 n/a 0.0 2 0
Total Fat (g) 23.0 0.2 8.9 15.0 2.9 0.0 0.0 0.1 23.5 23.8 0.0 0.0 5.7 92.1 1.4 1.4 0.1 198 40
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3.4 n/a n/a n/a 4 1
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3.7 n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.4 0.9 0.2 0.0 n/a n/a 1.0 1.2 n/a 0.0 0.2 0.0 0.1 0.1 0.0 4 1
Valine (g) 0.0 0.1 0.5 1.2 0.3 0.0 n/a n/a 1.6 2.1 0.0 0.0 0.3 0.1 0.2 0.1 0.0 6 1
Vitamin A, IU (IU) 709.7 0.0 336.7 448.2 86.5 0.0 93.6 0.3 9.1 1,350.0 28.5 320.1 0.0 2,836.4 0.0 43.3 640.2 6,903 1,381
Vitamin A, RAE (mcg) 194.3 0.0 80.5 118.8 22.9 0.0 4.7 0.0 2.3 400.0 1.4 16.0 0.0 776.3 0.0 11.5 32.0 1,661 332
Vitamin B-12 (mcg) 0.0 0.0 0.9 1.8 0.2 0.0 0.0 0.0 0.6 2.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.2 0.0 0.8 0.0 1.0 5.1 0.0 0.0 0.0 0.0 10.1 21 4
Vitamin D (IU) 17.0 0.0 n/a 10.8 2.1 0.0 0.0 0.0 23.8 205.0 0.0 0.0 0.0 68.1 0.0 1.1 0.0 328 66
Water (g) 4.5 1.9 214.0 20.0 2.1 0.0 0.0 0.0 59.8 190.4 0.4 3.3 31.0 18.0 1.8 1.0 6.7 555 111
Zinc (mg) 0.0 0.1 0.9 2.4 0.4 0.0 0.0 0.0 3.6 3.2 0.0 0.0 0.5 0.1 0.4 0.2 0.1 12 2

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