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    Nutritional Facts: Leslie's Breakfast Strudels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (244g)
    milk
    1/2 cup (54g)
    swiss cheese
    2 tablespoons (10g)
    parmesan cheese
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    cayenne pepper
    1/8 teaspoon (0g)
    nutmeg
    1/4 lb (113g)
    bulk pork sausage
    5 large (250g)
    eggs
    1 1/2 teaspoons (1g)
    thyme
    1 tablespoon (4g)
    fresh parsley
    5 (95g)
    phyllo pastry sheets
    1/2 cup (114g)
    butter
    1/4 cup (27g)
    dry breadcrumbs
    1 tablespoon (5g)
    parmesan cheese
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.1 0.3 0.5 0.1 0.0 n/a n/a 1.7 1.8 n/a 0.0 0.2 0.0 0.1 0.1 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.3 0.5 0.2 0.0 n/a n/a 1.8 2.1 n/a 0.0 0.3 0.0 0.1 0.1 0.0 5 1
    Ash (g) 0.6 0.1 1.8 1.5 0.8 1.5 0.0 0.0 1.5 2.7 0.0 0.1 1.5 2.4 0.8 0.4 0.2 16 3
    Aspartic acid (g) 0.0 0.1 0.6 0.8 0.3 0.0 n/a n/a 2.7 3.3 n/a 0.0 0.3 0.1 0.2 0.1 0.0 9 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 2.3 290.4 427.1 110.9 0.4 0.3 0.5 24.9 140.0 2.4 5.2 10.5 27.2 49.4 55.5 10.5 1,164 233
    Calories 203.6 56.9 156.2 205.2 43.1 0.0 0.7 1.5 336.6 357.5 0.6 1.4 284.1 813.8 106.7 21.6 2.7 2,592 518
    Calories (kj) 851.7 238.0 653.9 859.1 180.5 0.0 3.0 6.4 1,408.7 1,497.5 2.5 5.7 1,188.5 3,403.9 446.3 90.3 11.5 10,848 2,170
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.9 11.3 2.9 0.4 0.0 0.1 0.1 0.0 1.8 0.1 0.2 50.0 0.1 19.4 0.2 0.5 99 20
    Cholesterol (mg) 61.1 0.0 34.2 49.7 8.8 0.0 0.0 0.0 106.5 930.0 0.0 0.0 0.0 244.0 0.0 4.4 0.0 1,439 288
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.4 0.7 n/a 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1.8 0.0 1.2 0.0 0.3 4 1
    Folate (mcg) 0.9 28.6 12.2 3.2 1.0 0.0 0.2 0.2 6.8 117.5 0.3 5.8 83.6 3.4 28.9 0.5 11.6 305 61
    Folate, DFE (mcg) 0.9 45.5 12.2 3.2 1.0 0.0 0.2 0.2 6.8 117.5 0.3 5.8 130.2 3.4 44.3 0.5 11.6 383 77
    Folate, food (mcg) 0.9 4.5 12.2 3.2 1.0 0.0 0.2 0.2 6.8 117.5 0.3 5.8 17.1 3.4 6.8 0.5 11.6 192 38
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.5 0.0 22.1 0.0 0.0 113 23
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.5 0.0 n/a 2 0
    Glutamic acid (g) 0.1 0.5 1.7 3.1 0.9 0.0 n/a n/a 4.6 4.2 n/a 0.0 2.3 0.2 1.1 0.4 0.0 19 4
    Glycine (g) 0.0 0.1 0.2 0.3 0.1 0.0 n/a n/a 1.4 1.1 n/a 0.0 0.2 0.0 0.1 0.0 0.0 3 1
    Histidine (g) 0.0 0.0 0.2 0.6 0.1 0.0 n/a n/a 1.2 0.8 n/a 0.0 0.2 0.0 0.1 0.1 0.0 3 1
    Iron (mg) 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 1.5 4.4 0.1 0.2 3.0 0.0 1.3 0.0 0.5 12 2
    Isoleucine (g) 0.0 0.1 0.5 0.8 0.2 0.0 n/a n/a 1.4 1.7 0.0 0.0 0.2 0.1 0.1 0.1 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.8 1.6 0.4 0.0 n/a n/a 2.3 2.7 0.0 0.0 0.5 0.1 0.3 0.2 0.0 9 2
    Lysine (g) 0.0 0.0 0.6 1.4 0.3 0.0 n/a n/a 2.6 2.3 0.0 0.0 0.2 0.1 0.1 0.1 0.0 8 2
    Magnesium (mg) 0.6 3.4 31.7 20.5 3.8 0.0 0.3 0.5 27.2 30.0 1.0 1.9 14.3 2.3 11.6 1.9 3.8 155 31
    Maltose n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.2 0.4 0.1 0.0 n/a n/a 0.8 1.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 3 1
    Monounsaturated Fat (g) 6.0 0.0 2.6 3.9 0.8 0.0 0.0 0.0 10.5 9.1 0.0 0.0 3.0 23.9 0.3 0.4 0.0 61 12
    Niacin (mg) 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 4.8 0.2 0.0 0.0 3.9 0.0 1.8 0.0 0.1 12 2
    Pantothenic acid (mg) 0.0 0.1 0.8 0.2 0.0 0.0 n/a n/a 0.6 3.8 0.0 0.0 0.3 0.1 0.1 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.1 0.4 0.9 0.2 0.0 n/a n/a 1.2 1.7 n/a 0.0 0.3 0.0 0.2 0.1 0.0 5 1
    Phosphorus (mg) 6.8 16.9 226.9 306.2 72.9 0.0 0.7 0.6 256.1 495.0 0.6 2.2 71.3 27.2 44.6 36.5 4.4 1,569 314
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a n/a 0.2 n/a n/a 2.2 n/a 0.4 3 1
    Polyunsaturated Fat (g) 0.9 0.1 0.3 0.5 0.1 0.0 0.0 0.0 2.1 4.8 0.0 0.0 0.9 3.5 0.6 0.1 0.0 14 3
    Potassium (mg) 6.8 16.7 368.4 41.6 12.5 0.1 4.5 1.0 410.3 345.0 3.7 21.1 70.3 27.2 52.9 6.3 42.1 1,431 286
    Proline (g) 0.0 0.2 0.8 2.0 0.5 0.0 n/a n/a 1.2 1.3 n/a 0.0 0.8 0.1 0.4 0.2 0.0 7 1
    Protein (g) 0.2 1.6 8.0 14.5 3.8 0.0 0.0 0.0 29.1 31.4 0.0 0.1 6.7 1.0 3.6 1.9 0.2 102 20
    Retinol (mcg) 190.6 0.0 75.6 115.6 22.3 0.0 0.0 0.0 2.3 400.0 0.0 0.0 0.0 761.6 0.0 11.2 0.0 1,579 316
    Riboflavin (mg) 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 3 1
    Saturated Fat (g) 14.6 0.0 5.6 9.6 1.7 0.0 0.0 0.1 8.7 7.8 0.0 0.0 1.4 58.3 0.3 0.9 0.0 109 22
    Selenium (mcg) 0.3 5.3 4.9 9.8 1.8 0.0 0.0 0.0 40.1 76.8 n/a 0.0 22.1 1.1 6.8 0.9 0.0 170 34
    Serine (g) 0.0 0.1 0.4 0.9 0.2 0.0 n/a n/a 1.2 2.4 n/a 0.0 0.3 0.1 0.2 0.1 0.0 6 1
    Sodium (mg) 202.8 0.3 119.6 103.7 152.9 581.4 0.1 0.0 82.7 355.0 0.1 2.1 458.9 810.4 197.6 76.5 4.3 3,148 630
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a n/a 16 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.1 0.0 0.9 n/a 0.0 0.2 0.1 1.7 0.0 0.1 4 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.5 0.0 0.3 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.4 0.6 0.1 0.0 n/a n/a 1.3 1.4 0.0 0.0 0.2 0.0 0.1 0.1 0.0 4 1
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.2 2.6 n/a 0.0 0.1 2.6 0.0 0.0 0.1 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.2 n/a 0.0 2 0
    Total Fat (g) 23.0 0.2 8.9 15.0 2.9 0.0 0.0 0.1 23.5 23.8 0.0 0.0 5.7 92.1 1.4 1.4 0.1 198 40
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3.4 n/a n/a n/a 4 1
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3.7 n/a n/a n/a 5 1
    Tryptophan (g) 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.4 0.9 0.2 0.0 n/a n/a 1.0 1.2 n/a 0.0 0.2 0.0 0.1 0.1 0.0 4 1
    Valine (g) 0.0 0.1 0.5 1.2 0.3 0.0 n/a n/a 1.6 2.1 0.0 0.0 0.3 0.1 0.2 0.1 0.0 6 1
    Vitamin A, IU (IU) 709.7 0.0 336.7 448.2 86.5 0.0 93.6 0.3 9.1 1,350.0 28.5 320.1 0.0 2,836.4 0.0 43.3 640.2 6,903 1,381
    Vitamin A, RAE (mcg) 194.3 0.0 80.5 118.8 22.9 0.0 4.7 0.0 2.3 400.0 1.4 16.0 0.0 776.3 0.0 11.5 32.0 1,661 332
    Vitamin B-12 (mcg) 0.0 0.0 0.9 1.8 0.2 0.0 0.0 0.0 0.6 2.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.2 0.0 0.8 0.0 1.0 5.1 0.0 0.0 0.0 0.0 10.1 21 4
    Vitamin D (IU) 17.0 0.0 n/a 10.8 2.1 0.0 0.0 0.0 23.8 205.0 0.0 0.0 0.0 68.1 0.0 1.1 0.0 328 66
    Water (g) 4.5 1.9 214.0 20.0 2.1 0.0 0.0 0.0 59.8 190.4 0.4 3.3 31.0 18.0 1.8 1.0 6.7 555 111
    Zinc (mg) 0.0 0.1 0.9 2.4 0.4 0.0 0.0 0.0 3.6 3.2 0.0 0.0 0.5 0.1 0.4 0.2 0.1 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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