Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) rice sticks |
3 large (354g) boneless skinless chicken breasts |
1 large (150g) onions |
6 (18g) garlic cloves |
4 large (288g) carrots |
3 large (192g) celery ribs |
1/2 head (454g) cabbage |
1 cup (244g) chicken broth |
1/3 cup (96g) soy sauce |
1/2 teaspoon (0g) Accent seasoning |
1 teaspoon (2g) black pepper |
3 tablespoons (41g) oil |
3 (174g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.9 | 4.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 5.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 3.9 | 4.1 | 0.5 | 0.3 | 2.8 | 1.4 | 2.9 | 2.5 | 17.1 | n/a | 0.1 | 0.0 | 0.5 | 36 | 3 |
| Aspartic acid (g) | 1.5 | 7.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 17.7 | 34.5 | 32.6 | 95.0 | 76.8 | 181.6 | 9.8 | 19.2 | n/a | 10.2 | 0.0 | 45.2 | 604 | 50 |
| Calories | 1,651.1 | 403.6 | 60.0 | 26.8 | 118.1 | 30.7 | 113.5 | 39.0 | 57.5 | n/a | 5.8 | 360.7 | 50.5 | 2,917 | 243 |
| Calories (kj) | 6,908.2 | 1,688.6 | 249.0 | 112.1 | 498.2 | 128.6 | 467.6 | 163.5 | 240.7 | n/a | 24.2 | 1,509.2 | 210.5 | 12,201 | 1,017 |
| Carbohydrates (g) | 377.6 | 0.0 | 14.0 | 6.0 | 27.6 | 5.7 | 26.3 | 0.9 | 5.3 | n/a | 1.5 | 0.0 | 16.2 | 481 | 40 |
| Cholesterol (mg) | 0.0 | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 227 | 19 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 2.6 | 0.4 | 8.1 | 3.1 | 11.4 | 0.0 | 0.8 | n/a | 0.6 | 0.0 | 4.9 | 39 | 3 |
| Folate (mcg) | 13.6 | 14.2 | 28.5 | 0.5 | 54.7 | 69.1 | 195.2 | 4.9 | 17.3 | n/a | 0.4 | 0.0 | 19.1 | 418 | 35 |
| Folate, DFE (mcg) | 13.6 | 14.2 | 28.5 | 0.5 | 54.7 | 69.1 | 195.2 | 4.9 | 17.3 | n/a | 0.4 | 0.0 | 19.1 | 418 | 35 |
| Folate, food (mcg) | 13.6 | 14.2 | 28.5 | 0.5 | 54.7 | 69.1 | 195.2 | 4.9 | 17.3 | n/a | 0.4 | 0.0 | 19.1 | 418 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 1.6 | 1.0 | 6.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 1.7 | 1.1 | 7.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 3.0 | 11.1 | 0.4 | 0.1 | 1.1 | 0.2 | 1.3 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | 20 | 2 |
| Glycine (g) | 0.7 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 0.4 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 1.3 | 0.3 | 0.3 | 0.9 | 0.4 | 2.1 | 0.5 | 2.3 | n/a | 0.2 | 0.0 | 1.0 | 13 | 1 |
| Isoleucine (g) | 0.7 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 6.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.6 | 7.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 54.4 | 92.0 | 15.0 | 4.5 | 34.6 | 21.1 | 54.5 | 2.4 | 38.4 | n/a | 3.9 | 0.0 | 13.9 | 335 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.2 | 0.3 | 0.4 | 0.2 | 0.7 | 0.2 | 0.5 | n/a | 0.3 | n/a | 0.1 | 5 | 0 |
| Methionine (g) | 0.4 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 11.3 | 0.0 | 16 | 1 |
| Niacin (mg) | 1.0 | 36.9 | 0.2 | 0.1 | 2.8 | 0.6 | 1.1 | 3.3 | 3.8 | n/a | 0.0 | 0.0 | 0.2 | 50 | 4 |
| Pantothenic acid (mg) | 0.2 | 5.0 | 0.2 | 0.1 | 0.8 | 0.5 | 1.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Phenylalanine (g) | 0.8 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 694.0 | 743.4 | 43.5 | 27.5 | 100.8 | 46.1 | 118.0 | 73.2 | 124.7 | n/a | 3.6 | 0.0 | 27.8 | 2,003 | 167 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 11.5 | 49.9 | n/a | n/a | n/a | 2.1 | 394.9 | n/a | 481 | 40 |
| Polyunsaturated Fat (g) | 0.7 | 1.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 22.3 | 0.2 | 26 | 2 |
| Potassium (mg) | 136.1 | 1,309.8 | 219.0 | 72.2 | 921.6 | 499.2 | 771.8 | 209.8 | 203.3 | n/a | 30.6 | 0.0 | 240.1 | 4,614 | 384 |
| Proline (g) | 0.7 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 15.6 | 75.2 | 1.7 | 1.1 | 2.7 | 1.3 | 5.8 | 4.9 | 10.1 | n/a | 0.2 | 0.0 | 1.9 | 121 | 10 |
| Retinol (mcg) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 5.3 | 0.1 | 9 | 1 |
| Selenium (mcg) | 68.5 | 113.3 | 0.8 | 2.6 | 0.3 | 0.8 | 1.4 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.7 | 189 | 16 |
| Serine (g) | 0.8 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 825.5 | 410.6 | 6.0 | 3.1 | 198.7 | 153.6 | 81.7 | 746.6 | 5,357.2 | n/a | 0.5 | 0.0 | 3.5 | 7,787 | 649 |
| Starch | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 10.3 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Sugar | n/a | 0.0 | 6.4 | 0.2 | 13.7 | 3.5 | 14.5 | 0.7 | 1.6 | n/a | 0.0 | 0.0 | 4.4 | 45 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 3.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.0 | 1.9 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.3 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 9.2 | 0.2 | 0.1 | 0.7 | 0.3 | 0.5 | 1.4 | 0.1 | n/a | 0.1 | 40.8 | 0.5 | 56 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 1.0 | 3.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 106.2 | 3.0 | 1.6 | 48,113.3 | 862.1 | 444.9 | 0.0 | 0.0 | n/a | 12.6 | 0.0 | 38.3 | 49,582 | 4,132 |
| Vitamin A, RAE (mcg) | 0.0 | 31.9 | 0.0 | 0.0 | 2,404.8 | 42.2 | 22.7 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.7 | 2,504 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 2.7 | 0.2 | 0.2 | 0.4 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 4.2 | 11.1 | 5.6 | 17.0 | 6.0 | 166.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92.2 | 302 | 25 |
| Vitamin D (IU) | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Water (g) | 54.0 | 268.3 | 133.7 | 10.5 | 254.3 | 183.2 | 418.5 | 234.1 | 63.3 | n/a | 0.3 | 0.0 | 154.8 | 1,775 | 148 |
| Zinc (mg) | 3.4 | 2.1 | 0.3 | 0.2 | 0.7 | 0.2 | 0.8 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
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