You are in: Home /
Lost? Site Map

Nutritional Facts: Pancit Bihon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
rice sticks
3 large (354g)
boneless skinless chicken breasts
1 large (150g)
onions
6 (18g)
garlic cloves
4 large (288g)
carrots
3 large (192g)
celery ribs
1/2 head (454g)
cabbage
1 cup (244g)
chicken broth
1/3 cup (96g)
soy sauce
1/2 teaspoon (0g)
Accent seasoning
1 teaspoon (2g)
black pepper
3 tablespoons (41g)
oil
3 (174g)
lemons
Total 1 serving
Alanine (g) 0.9 4.4 0.0 0.0 0.3 0.0 0.2 n/a 0.5 n/a 0.0 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 5.1 0.2 0.1 0.3 0.0 0.3 n/a 0.4 n/a 0.0 0.0 n/a 8 1
Ash (g) 3.9 4.1 0.5 0.3 2.8 1.4 2.9 2.5 17.1 n/a 0.1 0.0 0.5 36 3
Aspartic acid (g) 1.5 7.1 0.1 0.1 0.5 0.2 0.6 n/a 0.8 n/a 0.0 0.0 n/a 11 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 17.7 34.5 32.6 95.0 76.8 181.6 9.8 19.2 n/a 10.2 0.0 45.2 604 50
Calories 1,651.1 403.6 60.0 26.8 118.1 30.7 113.5 39.0 57.5 n/a 5.8 360.7 50.5 2,917 243
Calories (kj) 6,908.2 1,688.6 249.0 112.1 498.2 128.6 467.6 163.5 240.7 n/a 24.2 1,509.2 210.5 12,201 1,017
Carbohydrates (g) 377.6 0.0 14.0 6.0 27.6 5.7 26.3 0.9 5.3 n/a 1.5 0.0 16.2 481 40
Cholesterol (mg) 0.0 226.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 227 19
Copper (mg) 0.4 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.8 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 7.3 0.0 2.6 0.4 8.1 3.1 11.4 0.0 0.8 n/a 0.6 0.0 4.9 39 3
Folate (mcg) 13.6 14.2 28.5 0.5 54.7 69.1 195.2 4.9 17.3 n/a 0.4 0.0 19.1 418 35
Folate, DFE (mcg) 13.6 14.2 28.5 0.5 54.7 69.1 195.2 4.9 17.3 n/a 0.4 0.0 19.1 418 35
Folate, food (mcg) 13.6 14.2 28.5 0.5 54.7 69.1 195.2 4.9 17.3 n/a 0.4 0.0 19.1 418 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 1.6 1.0 6.6 n/a n/a n/a 0.0 n/a n/a 11 1
Galactose n/a n/a 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 n/a 1.7 1.1 7.6 n/a n/a n/a 0.0 n/a n/a 13 1
Glutamic acid (g) 3.0 11.1 0.4 0.1 1.1 0.2 1.3 n/a 2.3 n/a 0.0 0.0 n/a 20 2
Glycine (g) 0.7 3.3 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a 0.0 0.0 n/a 5 0
Histidine (g) 0.4 2.8 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 1.3 0.3 0.3 0.9 0.4 2.1 0.5 2.3 n/a 0.2 0.0 1.0 13 1
Isoleucine (g) 0.7 3.7 0.0 0.0 0.2 0.0 0.1 n/a 0.5 n/a 0.0 0.0 n/a 5 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 6.2 0.0 0.1 0.3 0.1 0.2 n/a 0.7 n/a 0.0 0.0 n/a 9 1
Lysine (g) 0.6 7.2 0.1 0.0 0.3 0.1 0.2 n/a 0.7 n/a 0.0 0.0 n/a 9 1
Magnesium (mg) 54.4 92.0 15.0 4.5 34.6 21.1 54.5 2.4 38.4 n/a 3.9 0.0 13.9 335 28
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.2 0.3 0.4 0.2 0.7 0.2 0.5 n/a 0.3 n/a 0.1 5 0
Methionine (g) 0.4 2.0 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.8 2.7 0.0 0.0 0.0 0.1 0.1 0.6 0.0 n/a 0.0 11.3 0.0 16 1
Niacin (mg) 1.0 36.9 0.2 0.1 2.8 0.6 1.1 3.3 3.8 n/a 0.0 0.0 0.2 50 4
Pantothenic acid (mg) 0.2 5.0 0.2 0.1 0.8 0.5 1.0 0.0 0.4 n/a 0.0 0.0 0.3 9 1
Phenylalanine (g) 0.8 3.0 0.0 0.0 0.2 0.0 0.1 n/a 0.5 n/a 0.0 0.0 n/a 5 0
Phosphorus (mg) 694.0 743.4 43.5 27.5 100.8 46.1 118.0 73.2 124.7 n/a 3.6 0.0 27.8 2,003 167
Phytosterols n/a n/a 22.5 n/a n/a 11.5 49.9 n/a n/a n/a 2.1 394.9 n/a 481 40
Polyunsaturated Fat (g) 0.7 1.4 0.0 0.0 0.3 0.2 0.1 0.3 0.0 n/a 0.0 22.3 0.2 26 2
Potassium (mg) 136.1 1,309.8 219.0 72.2 921.6 499.2 771.8 209.8 203.3 n/a 30.6 0.0 240.1 4,614 384
Proline (g) 0.7 2.4 0.0 0.0 0.2 0.0 0.2 n/a 0.8 n/a 0.0 0.0 n/a 4 0
Protein (g) 15.6 75.2 1.7 1.1 2.7 1.3 5.8 4.9 10.1 n/a 0.2 0.0 1.9 121 10
Retinol (mcg) 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32 3
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.2 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 2.0 0.1 0.0 0.1 0.1 0.2 0.4 0.0 n/a 0.0 5.3 0.1 9 1
Selenium (mcg) 68.5 113.3 0.8 2.6 0.3 0.8 1.4 0.0 0.8 n/a 0.1 0.0 0.7 189 16
Serine (g) 0.8 2.9 0.0 0.0 0.2 0.0 0.2 n/a 0.5 n/a 0.0 0.0 n/a 5 0
Sodium (mg) 825.5 410.6 6.0 3.1 198.7 153.6 81.7 746.6 5,357.2 n/a 0.5 0.0 3.5 7,787 649
Starch n/a n/a 0.0 n/a 4.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a n/a 1.5 n/a 10.3 0.2 0.4 n/a n/a n/a 0.0 n/a n/a 12 1
Sugar n/a 0.0 6.4 0.2 13.7 3.5 14.5 0.7 1.6 n/a 0.0 0.0 4.4 45 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.2 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.6 3.4 0.0 0.0 0.6 0.0 0.2 n/a 0.4 n/a 0.0 0.0 n/a 5 0
Tocopherol, alpha n/a 0.7 0.0 0.0 1.9 0.5 0.7 0.0 0.0 n/a 0.0 5.8 0.3 10 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 2.5 9.2 0.2 0.1 0.7 0.3 0.5 1.4 0.1 n/a 0.1 40.8 0.5 56 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 2.7 0.0 0.0 0.1 0.0 0.1 n/a 0.3 n/a 0.0 0.0 n/a 4 0
Valine (g) 1.0 3.9 0.0 0.1 0.2 0.1 0.2 n/a 0.5 n/a 0.0 0.0 n/a 6 0
Vitamin A, IU (IU) 0.0 106.2 3.0 1.6 48,113.3 862.1 444.9 0.0 0.0 n/a 12.6 0.0 38.3 49,582 4,132
Vitamin A, RAE (mcg) 0.0 31.9 0.0 0.0 2,404.8 42.2 22.7 0.0 0.0 n/a 0.6 0.0 1.7 2,504 209
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 2.7 0.2 0.2 0.4 0.1 0.6 0.0 0.2 n/a 0.0 0.0 0.1 5 0
Vitamin C (mg) 0.0 4.2 11.1 5.6 17.0 6.0 166.2 0.0 0.0 n/a 0.0 0.0 92.2 302 25
Vitamin D (IU) 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 1
Water (g) 54.0 268.3 133.7 10.5 254.3 183.2 418.5 234.1 63.3 n/a 0.3 0.0 154.8 1,775 148
Zinc (mg) 3.4 2.1 0.3 0.2 0.7 0.2 0.8 0.2 0.4 n/a 0.0 0.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pancit Bihon.