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    Nutritional Facts: Pancit Bihon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    rice sticks
    3 large (354g)
    boneless skinless chicken breasts
    1 large (150g)
    onions
    6 (18g)
    garlic cloves
    4 large (288g)
    carrots
    3 large (192g)
    celery ribs
    1/2 head (454g)
    cabbage
    1 cup (244g)
    chicken broth
    1/3 cup (96g)
    soy sauce
    1/2 teaspoon (0g)
    Accent seasoning
    1 teaspoon (2g)
    black pepper
    3 tablespoons (41g)
    oil
    3 (174g)
    lemons
    Total 1 serving
    Alanine (g) 0.9 4.4 0.0 0.0 0.3 0.0 0.2 n/a 0.5 n/a 0.0 0.0 n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 5.1 0.2 0.1 0.3 0.0 0.3 n/a 0.4 n/a 0.0 0.0 n/a 8 1
    Ash (g) 3.9 4.1 0.5 0.3 2.8 1.4 2.9 2.5 17.1 n/a 0.1 0.0 0.5 36 3
    Aspartic acid (g) 1.5 7.1 0.1 0.1 0.5 0.2 0.6 n/a 0.8 n/a 0.0 0.0 n/a 11 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 17.7 34.5 32.6 95.0 76.8 181.6 9.8 19.2 n/a 10.2 0.0 45.2 604 50
    Calories 1,651.1 403.6 60.0 26.8 118.1 30.7 113.5 39.0 57.5 n/a 5.8 360.7 50.5 2,917 243
    Calories (kj) 6,908.2 1,688.6 249.0 112.1 498.2 128.6 467.6 163.5 240.7 n/a 24.2 1,509.2 210.5 12,201 1,017
    Carbohydrates (g) 377.6 0.0 14.0 6.0 27.6 5.7 26.3 0.9 5.3 n/a 1.5 0.0 16.2 481 40
    Cholesterol (mg) 0.0 226.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 227 19
    Copper (mg) 0.4 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 0.8 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 7.3 0.0 2.6 0.4 8.1 3.1 11.4 0.0 0.8 n/a 0.6 0.0 4.9 39 3
    Folate (mcg) 13.6 14.2 28.5 0.5 54.7 69.1 195.2 4.9 17.3 n/a 0.4 0.0 19.1 418 35
    Folate, DFE (mcg) 13.6 14.2 28.5 0.5 54.7 69.1 195.2 4.9 17.3 n/a 0.4 0.0 19.1 418 35
    Folate, food (mcg) 13.6 14.2 28.5 0.5 54.7 69.1 195.2 4.9 17.3 n/a 0.4 0.0 19.1 418 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a 1.6 1.0 6.6 n/a n/a n/a 0.0 n/a n/a 11 1
    Galactose n/a n/a 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.0 n/a 1.7 1.1 7.6 n/a n/a n/a 0.0 n/a n/a 13 1
    Glutamic acid (g) 3.0 11.1 0.4 0.1 1.1 0.2 1.3 n/a 2.3 n/a 0.0 0.0 n/a 20 2
    Glycine (g) 0.7 3.3 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a 0.0 0.0 n/a 5 0
    Histidine (g) 0.4 2.8 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.2 1.3 0.3 0.3 0.9 0.4 2.1 0.5 2.3 n/a 0.2 0.0 1.0 13 1
    Isoleucine (g) 0.7 3.7 0.0 0.0 0.2 0.0 0.1 n/a 0.5 n/a 0.0 0.0 n/a 5 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 6.2 0.0 0.1 0.3 0.1 0.2 n/a 0.7 n/a 0.0 0.0 n/a 9 1
    Lysine (g) 0.6 7.2 0.1 0.0 0.3 0.1 0.2 n/a 0.7 n/a 0.0 0.0 n/a 9 1
    Magnesium (mg) 54.4 92.0 15.0 4.5 34.6 21.1 54.5 2.4 38.4 n/a 3.9 0.0 13.9 335 28
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.1 0.2 0.3 0.4 0.2 0.7 0.2 0.5 n/a 0.3 n/a 0.1 5 0
    Methionine (g) 0.4 2.0 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.8 2.7 0.0 0.0 0.0 0.1 0.1 0.6 0.0 n/a 0.0 11.3 0.0 16 1
    Niacin (mg) 1.0 36.9 0.2 0.1 2.8 0.6 1.1 3.3 3.8 n/a 0.0 0.0 0.2 50 4
    Pantothenic acid (mg) 0.2 5.0 0.2 0.1 0.8 0.5 1.0 0.0 0.4 n/a 0.0 0.0 0.3 9 1
    Phenylalanine (g) 0.8 3.0 0.0 0.0 0.2 0.0 0.1 n/a 0.5 n/a 0.0 0.0 n/a 5 0
    Phosphorus (mg) 694.0 743.4 43.5 27.5 100.8 46.1 118.0 73.2 124.7 n/a 3.6 0.0 27.8 2,003 167
    Phytosterols n/a n/a 22.5 n/a n/a 11.5 49.9 n/a n/a n/a 2.1 394.9 n/a 481 40
    Polyunsaturated Fat (g) 0.7 1.4 0.0 0.0 0.3 0.2 0.1 0.3 0.0 n/a 0.0 22.3 0.2 26 2
    Potassium (mg) 136.1 1,309.8 219.0 72.2 921.6 499.2 771.8 209.8 203.3 n/a 30.6 0.0 240.1 4,614 384
    Proline (g) 0.7 2.4 0.0 0.0 0.2 0.0 0.2 n/a 0.8 n/a 0.0 0.0 n/a 4 0
    Protein (g) 15.6 75.2 1.7 1.1 2.7 1.3 5.8 4.9 10.1 n/a 0.2 0.0 1.9 121 10
    Retinol (mcg) 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32 3
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.2 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.7 2.0 0.1 0.0 0.1 0.1 0.2 0.4 0.0 n/a 0.0 5.3 0.1 9 1
    Selenium (mcg) 68.5 113.3 0.8 2.6 0.3 0.8 1.4 0.0 0.8 n/a 0.1 0.0 0.7 189 16
    Serine (g) 0.8 2.9 0.0 0.0 0.2 0.0 0.2 n/a 0.5 n/a 0.0 0.0 n/a 5 0
    Sodium (mg) 825.5 410.6 6.0 3.1 198.7 153.6 81.7 746.6 5,357.2 n/a 0.5 0.0 3.5 7,787 649
    Starch n/a n/a 0.0 n/a 4.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Sucrose n/a n/a 1.5 n/a 10.3 0.2 0.4 n/a n/a n/a 0.0 n/a n/a 12 1
    Sugar n/a 0.0 6.4 0.2 13.7 3.5 14.5 0.7 1.6 n/a 0.0 0.0 4.4 45 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.0 0.2 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 3.4 0.0 0.0 0.6 0.0 0.2 n/a 0.4 n/a 0.0 0.0 n/a 5 0
    Tocopherol, alpha n/a 0.7 0.0 0.0 1.9 0.5 0.7 0.0 0.0 n/a 0.0 5.8 0.3 10 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 2.5 9.2 0.2 0.1 0.7 0.3 0.5 1.4 0.1 n/a 0.1 40.8 0.5 56 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tryptophan (g) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.5 2.7 0.0 0.0 0.1 0.0 0.1 n/a 0.3 n/a 0.0 0.0 n/a 4 0
    Valine (g) 1.0 3.9 0.0 0.1 0.2 0.1 0.2 n/a 0.5 n/a 0.0 0.0 n/a 6 0
    Vitamin A, IU (IU) 0.0 106.2 3.0 1.6 48,113.3 862.1 444.9 0.0 0.0 n/a 12.6 0.0 38.3 49,582 4,132
    Vitamin A, RAE (mcg) 0.0 31.9 0.0 0.0 2,404.8 42.2 22.7 0.0 0.0 n/a 0.6 0.0 1.7 2,504 209
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 2.7 0.2 0.2 0.4 0.1 0.6 0.0 0.2 n/a 0.0 0.0 0.1 5 0
    Vitamin C (mg) 0.0 4.2 11.1 5.6 17.0 6.0 166.2 0.0 0.0 n/a 0.0 0.0 92.2 302 25
    Vitamin D (IU) 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 1
    Water (g) 54.0 268.3 133.7 10.5 254.3 183.2 418.5 234.1 63.3 n/a 0.3 0.0 154.8 1,775 148
    Zinc (mg) 3.4 2.1 0.3 0.2 0.7 0.2 0.8 0.2 0.4 n/a 0.0 0.0 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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