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    Nutritional Facts: Killer Linguica & Green Bean Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    green beans
    1/2 (55g)
    white onions
    1 lb (0g)
    linguica sausage
    4 cups (948g)
    water
    1 tablespoon (8g)
    garlic
    3 (0g)
    bay leaves
    1 teaspoon (6g)
    sea salt
    14 1/2 ounces (411g)
    diced tomatoes with jalapenos
    6 ounces (0g)
    salsa fresca
    2 ounces (57g)
    tomato paste
    4 large (1,476g)
    potatoes
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.9 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 1.5 2 0
    Ash (g) 2.2 0.2 n/a 0.9 0.1 0.0 6.0 5.7 n/a 1.6 15.9 33 5
    Aspartic acid (g) 0.9 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 7.0 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 125.9 12.7 n/a 28.4 15.1 1.5 1.4 82.2 n/a 20.6 177.1 465 77
    Calories 105.5 22.0 n/a 0.0 12.5 0.6 0.0 61.7 n/a 46.9 1,136.5 1,386 231
    Calories (kj) 445.7 91.3 n/a 0.0 52.1 2.4 0.0 259.0 n/a 196.0 4,738.0 5,784 964
    Carbohydrates (g) 23.7 5.1 n/a 0.0 2.8 0.1 0.0 14.9 n/a 10.8 257.9 315 53
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 1.6 3 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0 0
    Dietary Fiber (g) 9.2 0.9 n/a 0.0 0.2 0.0 0.0 n/a n/a 2.3 32.5 45 8
    Folate (mcg) 112.3 10.5 n/a 0.0 0.3 0.3 0.0 37.0 n/a 6.9 236.2 403 67
    Folate, DFE (mcg) 112.3 10.5 n/a 0.0 0.3 0.3 0.0 37.0 n/a 6.9 236.2 403 67
    Folate, food (mcg) 112.3 10.5 n/a 0.0 0.3 0.3 0.0 37.0 n/a 6.9 236.2 403 67
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 4.7 0.7 n/a n/a n/a n/a n/a n/a n/a 3.3 4.0 13 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.1 1.1 n/a n/a n/a n/a n/a n/a n/a 3.3 4.9 14 2
    Glutamic acid (g) 0.6 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 1.2 5.1 7 1
    Glycine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.8 1 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
    Iron (mg) 3.5 0.1 n/a 0.0 0.1 0.1 0.0 1.1 n/a 1.7 11.5 18 3
    Isoleucine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 1.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 1.4 2 0
    Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 1.5 2 0
    Magnesium (mg) 85.0 5.5 n/a 9.5 2.1 0.2 0.1 45.2 n/a 24.0 339.5 511 85
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Manganese (mg) 0.7 0.1 n/a 0.0 0.1 0.0 0.0 0.5 n/a 0.2 2.3 4 1
    Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Niacin (mg) 2.5 0.1 n/a 0.0 0.1 0.0 0.0 2.6 n/a 1.8 15.6 23 4
    Pantothenic acid (mg) 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.1 4.4 6 1
    Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 1.2 2 0
    Phosphorus (mg) 129.3 16.0 n/a 0.0 12.8 0.2 0.0 57.6 n/a 47.4 841.3 1,105 184
    Phytosterols n/a 8.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 73.8 82 14
    Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.6 1 0
    Potassium (mg) 717.8 80.3 n/a 9.5 33.5 1.0 0.5 439.9 n/a 579.4 6,214.0 8,076 1,346
    Proline (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 1 0
    Protein (g) 6.2 0.6 n/a 0.0 0.5 0.0 0.0 2.8 n/a 2.5 29.8 42 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.5 1 0
    Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1 0
    Selenium (mcg) 2.0 0.3 n/a 0.0 1.2 0.0 0.0 1.6 n/a 3.0 4.4 13 2
    Serine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 1.1 2 0
    Sodium (mg) 20.4 2.2 n/a 28.4 1.4 0.0 2,325.5 1,648.5 n/a 451.4 88.6 4,567 761
    Starch (g) 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 227.9 231 39
    Sucrose (g) 1.2 0.5 n/a n/a n/a n/a n/a n/a n/a 0.2 2.5 4 1
    Sugar (g) 11.1 2.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 7.0 11.5 32 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.2 2 0
    Threonine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 1.0 1 0
    Tocopherol, alpha (mg) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.5 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
    Total Fat (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.3 1.3 3 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 1 0
    Valine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 1.5 2 0
    Vitamin A, IU (IU) 2,347.3 1.1 n/a 0.0 0.8 11.1 0.0 1,603.3 n/a 871.4 29.5 4,865 811
    Vitamin A, RAE (mcg) 119.1 0.0 n/a 0.0 0.0 0.6 0.0 82.2 n/a 43.4 0.0 245 41
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.4 n/a 0.1 4.4 6 1
    Vitamin C (mg) 41.5 4.1 n/a 0.0 2.6 0.1 0.0 25.5 n/a 12.5 290.8 377 63
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 307.3 49.0 n/a 947.1 4.9 0.0 0.0 387.4 n/a 42.0 1,171.1 2,909 485
    Zinc (mg) 0.8 0.1 n/a 0.0 0.1 0.0 0.0 0.5 n/a 0.4 4.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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