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Nutritional Facts: Killer Linguica & Green Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
green beans
1/2 (55g)
white onions
1 lb (0g)
linguica sausage
4 cups (948g)
water
1 tablespoon (8g)
garlic
3 (0g)
bay leaves
1 teaspoon (6g)
sea salt
14 1/2 ounces (411g)
diced tomatoes with jalapenos
6 ounces (0g)
salsa fresca
2 ounces (57g)
tomato paste
4 large (1,476g)
potatoes
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.9 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 1.5 2 0
Ash (g) 2.2 0.2 n/a 0.9 0.1 0.0 6.0 5.7 n/a 1.6 15.9 33 5
Aspartic acid (g) 0.9 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 7.0 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 125.9 12.7 n/a 28.4 15.1 1.5 1.4 82.2 n/a 20.6 177.1 465 77
Calories 105.5 22.0 n/a 0.0 12.5 0.6 0.0 61.7 n/a 46.9 1,136.5 1,386 231
Calories (kj) 445.7 91.3 n/a 0.0 52.1 2.4 0.0 259.0 n/a 196.0 4,738.0 5,784 964
Carbohydrates (g) 23.7 5.1 n/a 0.0 2.8 0.1 0.0 14.9 n/a 10.8 257.9 315 53
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 1.6 3 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0 0
Dietary Fiber (g) 9.2 0.9 n/a 0.0 0.2 0.0 0.0 n/a n/a 2.3 32.5 45 8
Folate (mcg) 112.3 10.5 n/a 0.0 0.3 0.3 0.0 37.0 n/a 6.9 236.2 403 67
Folate, DFE (mcg) 112.3 10.5 n/a 0.0 0.3 0.3 0.0 37.0 n/a 6.9 236.2 403 67
Folate, food (mcg) 112.3 10.5 n/a 0.0 0.3 0.3 0.0 37.0 n/a 6.9 236.2 403 67
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.7 0.7 n/a n/a n/a n/a n/a n/a n/a 3.3 4.0 13 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.1 1.1 n/a n/a n/a n/a n/a n/a n/a 3.3 4.9 14 2
Glutamic acid (g) 0.6 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 1.2 5.1 7 1
Glycine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.8 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
Iron (mg) 3.5 0.1 n/a 0.0 0.1 0.1 0.0 1.1 n/a 1.7 11.5 18 3
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 1.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 1.4 2 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 1.5 2 0
Magnesium (mg) 85.0 5.5 n/a 9.5 2.1 0.2 0.1 45.2 n/a 24.0 339.5 511 85
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Manganese (mg) 0.7 0.1 n/a 0.0 0.1 0.0 0.0 0.5 n/a 0.2 2.3 4 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 2.5 0.1 n/a 0.0 0.1 0.0 0.0 2.6 n/a 1.8 15.6 23 4
Pantothenic acid (mg) 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.1 4.4 6 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 1.2 2 0
Phosphorus (mg) 129.3 16.0 n/a 0.0 12.8 0.2 0.0 57.6 n/a 47.4 841.3 1,105 184
Phytosterols n/a 8.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 73.8 82 14
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.6 1 0
Potassium (mg) 717.8 80.3 n/a 9.5 33.5 1.0 0.5 439.9 n/a 579.4 6,214.0 8,076 1,346
Proline (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 1 0
Protein (g) 6.2 0.6 n/a 0.0 0.5 0.0 0.0 2.8 n/a 2.5 29.8 42 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.5 1 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1 0
Selenium (mcg) 2.0 0.3 n/a 0.0 1.2 0.0 0.0 1.6 n/a 3.0 4.4 13 2
Serine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 1.1 2 0
Sodium (mg) 20.4 2.2 n/a 28.4 1.4 0.0 2,325.5 1,648.5 n/a 451.4 88.6 4,567 761
Starch (g) 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 227.9 231 39
Sucrose (g) 1.2 0.5 n/a n/a n/a n/a n/a n/a n/a 0.2 2.5 4 1
Sugar (g) 11.1 2.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 7.0 11.5 32 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.2 2 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 1.0 1 0
Tocopherol, alpha (mg) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.5 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Total Fat (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.3 1.3 3 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 1 0
Valine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 1.5 2 0
Vitamin A, IU (IU) 2,347.3 1.1 n/a 0.0 0.8 11.1 0.0 1,603.3 n/a 871.4 29.5 4,865 811
Vitamin A, RAE (mcg) 119.1 0.0 n/a 0.0 0.0 0.6 0.0 82.2 n/a 43.4 0.0 245 41
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.4 n/a 0.1 4.4 6 1
Vitamin C (mg) 41.5 4.1 n/a 0.0 2.6 0.1 0.0 25.5 n/a 12.5 290.8 377 63
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 307.3 49.0 n/a 947.1 4.9 0.0 0.0 387.4 n/a 42.0 1,171.1 2,909 485
Zinc (mg) 0.8 0.1 n/a 0.0 0.1 0.0 0.0 0.5 n/a 0.4 4.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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