Nutritional Facts: Thai Chicken Fried Rice with Basil - Kao Pad Krapao

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
3 cloves (9g)
garlic
1 tablespoon (2g)
Thai red chili peppers
8 ounces (227g)
boneless skinless chicken breasts
2 cups (372g)
cooked rice
1 tablespoon (13g)
sugar
1 tablespoon (18g)
fish sauce
1 tablespoon (18g)
soy sauce
2 tablespoons (20g)
shallots
1/3 cup (0g)
Thai holy basil
1 tablespoon (1g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.8 0.5 n/a n/a 0.1 0.0 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 3.3 0.7 n/a n/a 0.1 0.0 n/a n/a 4 2
Ash (g) 0.0 0.1 0.0 2.6 0.8 0.0 3.6 3.2 0.2 n/a 0.0 11 5
Aspartic acid (g) 0.0 0.0 0.0 4.5 0.8 n/a n/a 0.2 0.0 n/a n/a 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 16.3 0.3 11.3 11.2 0.1 7.7 3.6 7.4 n/a 0.7 59 29
Calories 240.4 13.4 0.9 258.6 483.6 48.8 6.3 10.8 14.4 n/a 0.2 1,077 539
Calories (kj) 1,006.1 56.1 3.9 1,081.9 2,023.7 203.9 26.3 45.2 60.4 n/a 1.0 4,508 2,254
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.0 0.2 0.0 106.4 12.6 0.7 1.0 3.4 n/a 0.0 127 64
Cholesterol (mg) 0.0 0.0 0.0 145.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 145 73
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.1 0.0 0.0 0.1 n/a n/a 0.0 2 1
Folate (mcg) 0.0 0.3 0.5 9.1 215.8 0.0 9.2 3.2 6.8 n/a 0.6 245 123
Folate, DFE (mcg) 0.0 0.3 0.5 9.1 360.8 0.0 9.2 3.2 6.8 n/a 0.6 391 195
Folate, food (mcg) 0.0 0.3 0.5 9.1 7.4 0.0 9.2 3.2 6.8 n/a 0.6 37 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 208.3 0.0 0.0 0.0 0.0 n/a 0.0 208 104
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.0 7.1 1.7 n/a n/a 0.4 0.1 n/a n/a 9 5
Glycine (g) 0.0 0.0 0.0 2.1 0.4 n/a n/a 0.1 0.0 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 1.8 0.2 n/a n/a 0.0 0.0 n/a n/a 2 1
Iron (mg) 0.0 0.2 0.0 0.8 5.5 0.0 0.1 0.4 0.2 n/a 0.0 7 4
Isoleucine (g) 0.0 0.0 0.0 2.4 0.4 n/a n/a 0.1 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 4.0 0.7 n/a n/a 0.1 0.0 n/a n/a 5 2
Lysine (g) 0.0 0.0 0.0 4.6 0.3 n/a n/a 0.1 0.0 n/a n/a 5 3
Magnesium (mg) 0.0 2.3 0.5 59.0 48.4 0.0 31.5 7.2 4.2 n/a 0.3 153 77
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.0 1.4 0.0 0.0 0.1 0.1 n/a 0.0 2 1
Methionine (g) 0.0 0.0 0.0 1.3 0.2 n/a n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 7.5 0.0 0.0 1.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 9 5
Niacin (mg) 0.0 0.1 0.0 23.7 6.8 0.0 0.4 0.7 0.0 n/a 0.0 32 16
Pantothenic acid (mg) 0.0 0.1 0.0 3.2 1.5 0.0 0.0 0.1 0.1 n/a 0.0 5 2
Phenylalanine (g) 0.0 0.0 0.0 1.9 0.5 n/a n/a 0.1 0.0 n/a n/a 3 1
Phosphorus (mg) 0.0 13.8 1.0 476.3 137.6 0.0 1.3 23.4 12.0 n/a 0.5 666 333
Phytosterols (mg) 263.3 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.1 264 132
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 16 8
Potassium (mg) 0.0 36.1 7.5 839.2 107.9 0.3 51.8 38.2 66.8 n/a 5.2 1,153 576
Proline (g) 0.0 0.0 0.0 1.5 0.4 n/a n/a 0.1 0.0 n/a n/a 2 1
Protein (g) 0.0 0.6 0.0 48.2 8.9 0.0 0.9 1.9 0.5 n/a 0.0 61 30
Retinol (mcg) 0.0 0.0 0.0 20.4 0.0 0.0 0.7 0.0 0.0 n/a 0.0 21 11
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 3.5 0.0 0.0 1.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 5 3
Selenium (mcg) 0.0 1.3 0.0 72.6 27.9 0.1 1.6 0.1 0.2 n/a 0.0 104 52
Serine (g) 0.0 0.0 0.0 1.8 0.5 n/a n/a 0.1 0.0 n/a n/a 2 1
Sodium (mg) 0.0 1.5 0.2 263.1 0.0 0.1 1,413.2 1,005.5 2.4 n/a 0.5 2,686 1,343
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 13 6
Sugar (g) 0.0 0.1 0.1 0.0 n/a 12.6 0.7 0.3 n/a n/a 0.0 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 2.2 0.3 n/a n/a 0.1 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.0 0.0 5.9 0.8 0.0 0.0 0.0 0.0 n/a 0.0 34 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.7 0.3 n/a n/a 0.1 0.0 n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 2.5 0.5 n/a n/a 0.1 0.0 n/a n/a 3 2
Vitamin A, IU (IU) 0.0 0.8 22.3 68.0 0.0 0.0 2.2 0.0 238.0 n/a 67.5 399 199
Vitamin A, RAE (mcg) 0.0 0.0 1.1 20.4 0.0 0.0 0.7 0.0 12.0 n/a 3.4 38 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.7 0.2 0.0 0.1 0.0 0.1 n/a 0.0 2 1
Vitamin C (mg) 0.0 2.8 3.4 2.7 0.0 0.0 0.1 0.0 1.6 n/a 0.3 11 5
Vitamin D (IU) 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 6
Water (g) 0.0 5.3 2.1 171.9 255.2 0.0 12.8 11.9 16.0 n/a 0.9 476 238
Zinc (mg) 0.0 0.1 0.0 1.3 1.6 0.0 0.0 0.1 0.1 n/a 0.0 3 2

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