Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (170g) unsalted butter |
1/4 cup (51g) vegetable shortening |
1 cup (200g) sugar |
1 cup (220g) dark brown sugar |
1/4 cup (85g) honey |
2 large (100g) eggs |
1 tablespoon (13g) vanilla extract |
3 cups (243g) old fashioned oats |
1 cup (145g) raisins |
1 cup (147g) pitted dates |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1.4 | 0.2 | 0.1 | 0.8 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 2.1 | 0.6 | 0.2 | 2.7 | 7 | 0 |
Ash (g) | 1.2 | 3.3 | 0.1 | 0.8 | 3.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 1.1 | 0.0 | 4.3 | 2.7 | 2.4 | 2.1 | 22 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 3.0 | 0.2 | 0.3 | 2.1 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 82 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 338.7 | 26.2 | 0.0 | 0.7 | 40.9 | 0.0 | 2.0 | 182.6 | 5.1 | 56.0 | 1.4 | 126.4 | 72.5 | 57.3 | 114.7 | 1,062 | 0 |
Calories | 910.0 | 2.3 | 6.5 | 0.0 | 0.0 | 1,220.7 | 453.1 | 774.0 | 836.0 | 257.6 | 143.0 | 37.4 | 921.0 | 433.6 | 414.5 | 765.2 | 7,175 | 0 |
Calories (kj) | 3,807.5 | 9.8 | 27.0 | 0.0 | 0.0 | 5,105.8 | 1,895.7 | 3,236.0 | 3,498.0 | 1,078.0 | 599.0 | 156.7 | 3,854.0 | 1,815.4 | 1,731.7 | 3,203.5 | 30,018 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates (g) | 190.8 | 1.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 200.0 | 215.8 | 69.8 | 0.7 | 1.6 | 164.5 | 114.8 | 110.3 | 16.0 | 1,088 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 0.3 | 1.9 | 4 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 24.5 | 5.4 | 11.8 | 7.8 | 58 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 2.2 | 1.7 | 47.0 | 0.0 | 77.8 | 7.3 | 27.9 | 114.7 | 349 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 2.2 | 1.7 | 47.0 | 0.0 | 77.8 | 7.3 | 27.9 | 114.7 | 349 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 2.2 | 1.7 | 47.0 | 0.0 | 77.8 | 7.3 | 27.9 | 114.7 | 349 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 34.7 | 0.0 | n/a | 0.0 | 43.0 | 28.8 | 0.1 | 109 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 30.3 | 0.4 | n/a | 0.0 | 40.2 | 29.2 | 0.1 | 103 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 6.9 | 0.2 | 0.5 | 3.3 | 22 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.6 | 0.1 | 0.1 | 1.0 | 4 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.5 | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.4 | 1.8 | 0.0 | 10.3 | 2.7 | 1.5 | 3.4 | 25 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1.2 | 0.1 | 0.1 | 0.7 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 2.4 | 0.1 | 0.1 | 1.4 | 7 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1.5 | 0.1 | 0.1 | 0.5 | 4 | 0 |
Magnesium (mg) | 55.0 | 1.8 | 1.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 19.8 | 1.7 | 12.0 | 1.6 | 335.3 | 46.4 | 63.2 | 184.9 | 727 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.8 | 0.4 | 0.4 | 4.0 | 16 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 15.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 4.8 | 0.1 | 0.1 | 10.5 | 70 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 2.7 | 1.1 | 1.9 | 1.3 | 11 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | 2.7 | 0.1 | 0.9 | 0.7 | 8 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1.6 | 0.1 | 0.1 | 0.8 | 5 | 0 |
Phosphorus (mg) | 270.0 | 456.2 | 1.7 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 8.8 | 3.4 | 198.0 | 0.8 | 996.3 | 146.5 | 91.1 | 404.8 | 2,618 | 0 |
Phytosterols | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | 85 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 19.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 5.6 | 0.1 | 0.0 | 55.2 | 88 | 0 |
Potassium (mg) | 267.5 | 0.2 | 11.3 | 0.0 | 0.2 | 40.9 | 0.0 | 4.0 | 292.6 | 44.1 | 138.0 | 19.2 | 879.7 | 1,086.1 | 964.3 | 516.0 | 4,264 | 0 |
Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 1.1 | 0.4 | 0.2 | 0.8 | 6 | 0 |
Protein (g) | 25.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.3 | 12.6 | 0.0 | 32.0 | 4.5 | 3.6 | 17.8 | 98 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,302 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 14.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 2.7 | 0.1 | 0.0 | 7.2 | 116 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 1.2 | 2.6 | 0.7 | 30.7 | 0.0 | 70.2 | 0.9 | 4.4 | 5.7 | 203 | 0 |
Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 1.7 | 0.1 | 0.1 | 1.1 | 5 | 0 |
Sodium (mg) | 5.0 | 363.1 | 0.3 | 629.3 | 1,162.7 | 18.7 | 0.0 | 2.0 | 61.6 | 3.4 | 142.0 | 1.2 | 14.6 | 16.0 | 2.9 | 2.3 | 2,425 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 3.9 | n/a | 0.1 | 145 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 199.6 | 208.0 | 0.8 | 0.0 | n/a | 2.4 | 0.7 | 35.0 | 2.8 | 449 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 199.6 | 213.4 | 69.6 | 0.4 | 1.6 | 2.4 | 85.8 | 93.1 | 3.1 | 670 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.4 | 2 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.9 | 0.1 | 0.1 | 0.7 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 3.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.0 | 0.2 | 0.1 | 0.8 | 10 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 10 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 16.6 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.1 | 24.4 | 42 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 138.1 | 51.3 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 15.8 | 0.7 | 0.6 | 76.3 | 295 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1.7 | 0.1 | 0.1 | 0.9 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 14.7 | 23.4 | 4,840 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1,326 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.6 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 1.5 | 6 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 0 |
Water (g) | 29.8 | 0.2 | 0.3 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 2.9 | 14.5 | 76.2 | 6.8 | 26.3 | 22.4 | 30.2 | 4.8 | 245 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 8.8 | 0.3 | 0.4 | 3.6 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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