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Nutritional Facts: Spiced Apple Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
3/4 cup (184g)
buttermilk
3/4 cup (183g)
milk
1/2 cup (114g)
unsalted butter
1 (182g)
granny smith apples
1 1/2 cups (188g)
all-purpose flour
1 1/2 teaspoons (3g)
pumpkin pie spice
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (100g)
sugar
1 cup (109g)
pecans
1 to taste (0g)
sweetened whipped cream
Total 1 serving
Alanine (g) 1.1 0.2 0.2 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.4 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.2 0.2 0.0 0.0 0.8 n/a n/a 0.0 n/a 1.3 n/a 4 1
Ash (g) 1.6 1.6 1.3 0.0 0.3 0.9 0.1 0.8 3.0 0.0 1.6 n/a 11 3
Aspartic acid (g) 2.0 0.5 0.5 0.1 0.1 0.8 n/a n/a 0.0 n/a 1.0 n/a 5 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 97.0 n/a 102 25
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 213.2 217.8 27.2 10.9 28.1 17.4 0.0 0.7 1.0 76.3 n/a 677 169
Calories 214.5 73.5 117.1 813.8 94.6 682.5 8.7 0.0 0.0 387.0 753.2 n/a 3,145 786
Calories (kj) 898.5 310.5 490.4 3,403.9 396.8 2,855.6 36.5 0.0 0.0 1,618.0 3,149.0 n/a 13,159 3,290
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.5 n/a 5 1
Carbohydrates (g) 1.1 8.8 8.5 0.1 25.1 143.1 1.8 0.0 0.0 100.0 15.1 n/a 304 76
Cholesterol (mg) 558.0 7.4 25.6 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 835 209
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Cystine (g) 0.4 0.1 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.4 5.1 0.4 0.0 0.0 0.0 10.5 n/a 20 5
Folate (mcg) 70.5 9.2 9.2 3.4 5.5 48.8 1.3 0.0 0.0 0.0 24.0 n/a 172 43
Folate, DFE (mcg) 70.5 9.2 9.2 3.4 5.5 48.8 1.3 0.0 0.0 0.0 24.0 n/a 172 43
Folate, food (mcg) 70.5 9.2 9.2 3.4 5.5 48.8 1.3 0.0 0.0 0.0 24.0 n/a 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 10.7 n/a n/a n/a n/a 0.0 0.0 n/a 11 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 4.4 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 2.5 1.2 1.3 0.2 0.0 6.5 n/a n/a 0.0 n/a 2.0 n/a 14 3
Glycine (g) 0.6 0.1 0.1 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.5 n/a 2 1
Histidine (g) 0.5 0.2 0.2 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.3 n/a 2 0
Iron (mg) 2.6 0.1 0.1 0.0 0.2 2.2 0.5 0.0 0.0 0.1 2.8 n/a 9 2
Isoleucine (g) 1.0 0.4 0.4 0.1 0.0 0.7 n/a n/a 0.0 n/a 0.4 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.6 0.6 0.1 0.0 1.3 n/a n/a 0.0 n/a 0.7 n/a 5 1
Lysine (g) 1.4 0.5 0.5 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.3 n/a 3 1
Magnesium (mg) 18.0 20.2 23.8 2.3 9.1 41.3 3.5 0.0 0.0 0.0 131.9 n/a 250 63
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 1.3 0.4 0.0 0.0 0.0 4.9 n/a 7 2
Methionine (g) 0.6 0.1 0.2 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 5.5 0.5 1.9 23.9 0.0 0.2 0.0 0.0 0.0 0.0 44.5 n/a 76 19
Niacin (mg) 0.1 0.1 0.2 0.0 0.2 2.3 0.1 0.0 0.0 0.0 1.3 n/a 4 1
Pantothenic acid (mg) 2.3 0.5 0.6 0.1 0.1 0.8 n/a 0.0 0.0 0.0 0.9 n/a 5 1
Phenylalanine (g) 1.0 0.3 0.3 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.5 n/a 3 1
Phosphorus (mg) 297.0 163.5 170.2 27.2 20.0 202.5 3.0 0.0 0.0 0.0 301.9 n/a 1,185 296
Phytosterols n/a n/a 0.0 n/a 21.8 n/a 1.8 n/a 0.0 n/a 111.2 n/a 135 34
Polyunsaturated Fat (g) 2.9 0.1 0.2 3.5 0.1 0.8 0.0 0.0 0.0 0.0 23.6 n/a 31 8
Potassium (mg) 207.0 277.5 276.3 27.2 194.7 200.6 16.9 0.0 0.2 2.0 446.9 n/a 1,649 412
Proline (g) 0.8 0.6 0.6 0.1 0.0 2.2 n/a n/a 0.0 n/a 0.4 n/a 5 1
Protein (g) 18.8 6.1 6.0 1.0 0.5 19.4 0.1 0.0 0.0 0.0 10.0 n/a 62 15
Retinol (mcg) 240.0 23.9 56.7 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,082 271
Riboflavin (mg) 0.7 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 4.7 1.0 4.2 58.3 0.1 0.3 0.2 0.0 0.0 0.0 6.7 n/a 75 19
Selenium (mcg) 46.1 3.7 3.7 1.1 0.0 63.6 0.2 0.0 0.0 0.6 4.1 n/a 123 31
Serine (g) 1.5 0.3 0.3 0.1 0.0 1.0 n/a n/a 0.0 n/a 0.5 n/a 4 1
Sodium (mg) 213.0 192.9 89.7 12.5 1.8 3.8 1.3 629.3 1,162.7 1.0 0.0 n/a 2,308 577
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.3 n/a 3 1
Sucrose (g) 0.0 n/a n/a n/a 3.8 n/a n/a n/a n/a 99.8 4.3 n/a 108 27
Sugar (g) 0.6 8.8 n/a 0.1 18.9 0.5 0.2 0.0 0.0 99.8 4.3 n/a 133 33
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Threonine (g) 0.8 0.3 0.3 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.3 n/a 2 1
Tocopherol, alpha (mg) 1.6 0.1 n/a 2.6 0.3 0.1 0.0 0.0 0.0 0.0 1.5 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, gamma (mg) 0.8 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 26.6 n/a 27 7
Total Fat (g) 14.3 1.6 6.7 92.1 0.3 1.8 0.3 0.0 0.0 0.0 78.4 n/a 196 49
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.7 0.3 0.3 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.2 n/a 2 1
Valine (g) 1.3 0.4 0.4 0.1 0.0 0.8 n/a n/a 0.0 n/a 0.4 n/a 3 1
Vitamin A, IU (IU) 810.0 86.4 252.5 2,836.4 98.3 0.0 6.7 0.0 0.0 0.0 61.0 n/a 4,151 1,038
Vitamin A, RAE (mcg) 240.0 25.7 60.4 776.3 5.5 0.0 0.3 0.0 0.0 0.0 3.3 n/a 1,112 278
Vitamin B-12 (mcg) 1.3 0.4 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 1.8 2.7 0.0 8.4 0.0 0.6 0.0 0.0 0.0 1.2 n/a 15 4
Vitamin D (IU) 123.0 1.8 n/a 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 48
Water (g) 114.2 165.6 160.5 20.4 155.7 22.4 0.2 0.0 0.0 0.0 3.8 n/a 643 161
Zinc (mg) 1.9 0.8 0.7 0.1 0.1 1.3 0.1 0.0 0.0 0.0 4.9 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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