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Nutritional Facts: Winter Fruit Salad With Lemon Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
white sugar
1/2 cup (122g)
lemon juice
2 teaspoons (7g)
diced onions
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (3g)
salt
2/3 cup (145g)
vegetable oil
1 tablespoon (9g)
poppy seeds
1 head (626g)
romaine lettuce
4 ounces (114g)
swiss cheese
1 cup (137g)
cashews
1/4 cup (25g)
dried cranberries
1 (182g)
apples
1 (230g)
pears
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 1.0 1.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 1.1 2.4 0.0 0.0 0.0 4 0
Ash (g) 0.0 0.3 0.0 0.2 3.0 0.0 0.6 3.6 3.1 5.4 0.0 0.3 0.8 17 1
Aspartic acid n/a n/a 0.0 0.0 0.0 0.0 0.2 0.9 1.8 2.1 0.0 0.1 0.2 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 7.3 1.5 2.9 0.7 0.0 126.5 206.6 898.6 61.7 2.0 10.9 20.7 1,340 112
Calories 387.0 26.8 2.7 3.4 0.0 1,285.4 46.2 106.4 431.7 786.4 11.5 94.6 133.4 3,315 276
Calories (kj) 1,618.0 111.0 11.1 13.9 0.0 5,378.6 193.2 450.7 1,807.4 3,290.7 48.5 396.8 556.6 13,876 1,156
Carbohydrates (g) 100.0 8.4 0.6 0.3 0.0 0.0 2.5 20.6 6.1 44.8 3.1 25.1 35.6 247 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.5 0.0 0.0 0.0 0.0 105 9
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3.0 0.0 0.0 0.2 4 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.1 0.2 0.0 0.0 1.7 13.1 0.0 4.1 1.2 4.4 7.1 32 3
Folate (mcg) 0.0 24.4 1.3 0.4 0.0 0.0 7.2 851.4 6.8 94.5 0.3 5.5 16.1 1,008 84
Folate, DFE (mcg) 0.0 24.4 1.3 0.4 0.0 0.0 7.2 851.4 6.8 94.5 0.3 5.5 16.1 1,008 84
Folate, food (mcg) 0.0 24.4 1.3 0.4 0.0 0.0 7.2 851.4 6.8 94.5 0.3 5.5 16.1 1,008 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.3 0.1 0.0 n/a n/a 0.0 5.0 n/a n/a 0.2 10.7 14.3 32 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 1.2 0.1 0.0 n/a n/a 0.0 2.4 0.5 n/a 0.8 4.4 6.3 16 1
Glutamic acid n/a n/a 0.0 0.0 0.0 0.0 0.4 1.1 6.5 5.0 0.0 0.0 0.1 13 1
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.6 1.1 0.0 0.0 0.0 2 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.5 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.9 6.1 0.2 8.2 0.1 0.2 0.4 16 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 1.7 1.0 0.0 0.0 0.0 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 3.4 1.8 0.0 0.0 0.0 6 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 2.9 1.1 0.0 0.0 0.0 5 0
Magnesium (mg) 0.0 7.3 0.7 2.5 0.0 0.0 30.5 87.6 43.2 356.2 1.5 9.1 16.1 555 46
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1.0 0.0 1.1 0.1 0.1 0.1 3 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 40.1 0.5 0.1 8.3 37.4 0.0 0.0 0.1 87 7
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.0 0.1 1.9 0.0 0.2 0.4 5 0
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.5 1.7 0.1 0.1 0.1 4 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 1.9 1.1 0.0 0.0 0.0 4 0
Phosphorus (mg) 0.0 9.8 1.9 5.3 0.0 0.0 76.6 187.8 644.1 671.3 3.3 20.0 25.3 1,645 137
Phytosterols n/a n/a 1.0 n/a 0.0 1,407.5 7.8 n/a n/a 216.5 n/a 21.8 18.4 1,673 139
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 79.5 2.5 1.0 1.1 10.7 0.0 0.1 0.1 95 8
Potassium (mg) 2.0 125.7 9.7 6.9 0.2 0.0 63.3 1,546.2 87.5 774.1 21.3 194.7 273.7 3,105 259
Proline n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 4.2 0.9 0.0 0.0 0.0 6 0
Protein (g) 0.0 0.4 0.1 0.2 0.0 0.0 1.6 7.7 30.6 21.0 0.1 0.5 0.9 63 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.1 0.0 0.0 0.0 0.0 243 20
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.3 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 18.8 0.4 0.2 20.2 12.5 0.0 0.1 0.0 52 4
Selenium (mcg) 0.6 0.1 0.0 1.6 0.0 0.0 1.2 2.5 20.7 16.0 0.0 0.0 0.2 43 4
Serine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 1.9 1.2 0.0 0.0 0.0 4 0
Sodium (mg) 1.0 1.2 0.3 56.8 1,162.7 0.0 2.3 50.1 218.1 876.8 0.5 1.8 2.3 2,374 198
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Sucrose (g) 99.8 0.5 0.1 0.0 n/a n/a 0.2 0.0 0.2 n/a 0.0 3.8 1.8 106 9
Sugar (g) 99.8 3.1 0.3 0.0 0.0 0.0 0.3 7.4 1.5 6.9 1.0 18.9 22.5 162 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.3 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 1.2 0.8 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 20.8 0.2 0.8 0.4 1.3 0.3 0.3 0.3 25 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0.8 2.3 0.0 n/a 0.0 0.0 0.1 3 0
Total Fat (g) 0.0 0.3 0.0 0.2 0.0 145.4 3.7 1.9 31.6 63.5 0.0 0.3 0.3 247 21
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 1.9 0.7 0.0 0.0 0.0 3 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 2.4 1.4 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 7.3 0.1 3.6 0.0 0.0 0.0 54,524.6 942.9 0.0 15.0 98.3 52.9 55,645 4,637
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2,729.4 249.9 0.0 0.8 5.5 2.3 2,988 249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 47.2 0.5 0.1 0.0 0.0 0.1 25.0 0.0 0.0 3.3 8.4 9.7 94 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 23 2
Water (g) 0.0 112.6 5.9 4.1 0.0 0.0 0.5 592.3 42.2 2.3 21.8 155.7 192.5 1,130 94
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.4 5.0 7.7 0.0 0.1 0.2 15 1

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