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Nutritional Facts: Banana Chocolate Chip Muffins (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (408g)
bananas
2 tablespoons (31g)
unsweetened applesauce
3/4 cup (150g)
sugar
1/3 cup (73g)
vegetable oil
3/4 cup (94g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (0g)
non-dairy chocolate chips
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.3 0.4 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.4 0.6 n/a n/a 0.0 n/a 1 0
Ash (g) 3.3 0.1 0.0 0.0 0.4 1.4 3.3 1.7 3.0 n/a 13 1
Aspartic acid (g) 0.5 0.0 n/a 0.0 0.4 0.6 n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 1.2 1.5 0.0 14.1 30.6 338.7 0.0 0.7 n/a 407 34
Calories 363.1 12.8 580.5 641.7 341.3 306.0 2.3 0.0 0.0 n/a 2,248 187
Calories (kj) 1,513.7 53.7 2,427.0 2,685.3 1,427.8 1,281.6 9.8 0.0 0.0 n/a 9,399 783
Carbohydrates (g) 93.2 3.4 150.0 0.0 71.5 64.8 1.1 0.0 0.0 n/a 384 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.2 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 10.6 0.3 0.0 0.0 2.5 9.6 0.0 0.0 0.0 n/a 23 2
Folate (mcg) 81.6 0.9 0.0 0.0 24.4 39.6 0.0 0.0 0.0 n/a 146 12
Folate, DFE (mcg) 81.6 0.9 0.0 0.0 24.4 39.6 0.0 0.0 0.0 n/a 146 12
Folate, food (mcg) 81.6 0.9 0.0 0.0 24.4 39.6 0.0 0.0 0.0 n/a 146 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 19.8 1.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 22 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.3 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 21 2
Glutamic acid (g) 0.6 0.0 n/a 0.0 3.3 3.9 n/a n/a 0.0 n/a 8 1
Glycine (g) 0.2 0.0 n/a 0.0 0.3 0.5 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.2 0.3 n/a n/a 0.0 n/a 1 0
Iron (mg) 1.1 0.1 0.1 0.0 1.1 3.2 0.5 0.0 0.0 n/a 6 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.3 0.4 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.7 0.8 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.2 0.0 n/a 0.0 0.2 0.3 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 110.2 0.9 0.0 0.0 20.6 123.3 1.8 0.0 0.0 n/a 257 21
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 n/a 0.6 3.7 0.0 0.0 0.0 n/a 5 0
Methionine (g) 0.0 0.0 n/a 0.0 0.2 0.2 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 20.0 0.1 0.3 0.0 0.0 0.0 n/a 20 2
Niacin (mg) 2.7 0.0 0.0 0.0 1.2 4.5 0.0 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.5 0.6 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 89.8 1.5 0.0 0.0 101.3 321.3 456.2 0.0 0.0 n/a 970 81
Phytosterols (mg) 65.3 n/a n/a 702.7 n/a n/a n/a n/a 0.0 n/a 768 64
Polyunsaturated Fat (g) 0.3 0.0 0.0 39.7 0.4 1.1 0.0 0.0 0.0 n/a 41 3
Potassium (mg) 1,460.6 22.6 3.0 0.0 100.3 326.7 0.2 0.0 0.2 n/a 1,914 159
Proline (g) 0.1 0.0 n/a 0.0 1.1 1.9 n/a n/a 0.0 n/a 3 0
Protein (g) 4.4 0.1 0.0 0.0 9.7 11.9 0.0 0.0 0.0 n/a 26 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 9.4 0.1 0.4 0.0 0.0 0.0 n/a 10 1
Selenium (mcg) 4.1 0.1 0.9 0.0 31.8 55.6 0.0 0.0 0.0 n/a 92 8
Serine (g) 0.2 0.0 n/a 0.0 0.5 0.6 n/a n/a 0.0 n/a 1 0
Sodium (mg) 4.1 0.6 1.5 0.0 1.9 1.8 363.1 1,258.6 1,162.7 n/a 2,794 233
Starch (g) 22.0 0.0 n/a n/a n/a 52.0 n/a n/a n/a n/a 74 6
Sucrose (g) 9.8 0.3 149.7 n/a n/a 0.3 n/a n/a n/a n/a 160 13
Sugar (g) 49.9 2.9 149.7 0.0 0.3 0.4 0.0 0.0 0.0 n/a 203 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.3 0.3 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 10.4 0.1 0.6 0.0 0.0 0.0 n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Total Fat (g) 1.3 0.0 0.0 72.6 0.9 2.3 0.0 0.0 0.0 n/a 77 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.0 n/a 1 0
Valine (g) 0.2 0.0 n/a 0.0 0.4 0.5 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 261.1 8.8 0.0 0.0 0.0 8.1 0.0 0.0 0.0 n/a 278 23
Vitamin A, RAE (mcg) 12.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 35.5 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 305.6 26.9 0.0 0.0 11.2 9.7 0.2 0.0 0.0 n/a 354 29
Zinc (mg) 0.6 0.0 0.0 0.0 0.7 2.3 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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