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Nutritional Facts: Maple Glazed Chicken With Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
sweet potatoes
1 lb (454g)
chicken tenderloins
2 teaspoons (0g)
steak seasoning
2 tablespoons (28g)
butter
1/4 cup (79g)
maple syrup
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.2 5.7 n/a 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 6.4 n/a 0.0 n/a 0.1 7 2
Ash (g) 2.2 4.4 n/a 0.6 0.4 0.4 8 2
Aspartic acid (g) 0.9 9.4 n/a 0.0 n/a 0.1 10 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 54.5 n/a 6.8 80.3 36.0 246 61
Calories 195.1 517.6 n/a 203.6 204.8 16.0 1,137 284
Calories (kj) 814.3 2,165.6 n/a 851.7 856.8 67.5 4,756 1,189
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 45.6 0.0 n/a 0.0 52.8 3.7 102 26
Cholesterol (mg) 0.0 263.3 n/a 61.1 0.0 0.0 324 81
Copper (mg) 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 n/a 0.0 0.0 1.3 8 2
Folate (mcg) 24.9 18.2 n/a 0.9 0.0 32.0 76 19
Folate, DFE (mcg) 24.9 18.2 n/a 0.9 0.0 32.0 76 19
Folate, food (mcg) 24.9 18.2 n/a 0.9 0.0 32.0 76 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a n/a 0.4 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 1.3 n/a 3 1
Glutamic acid (g) 0.4 15.8 n/a 0.1 n/a 0.2 16 4
Glycine (g) 0.1 5.2 n/a 0.0 n/a 0.0 5 1
Histidine (g) 0.1 3.3 n/a 0.0 n/a 0.0 3 1
Iron (mg) 1.4 3.3 n/a 0.0 0.1 0.7 6 1
Isoleucine (g) 0.1 5.6 n/a 0.0 n/a 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 7.9 n/a 0.0 n/a 0.1 8 2
Lysine (g) 0.1 8.9 n/a 0.0 n/a 0.0 9 2
Magnesium (mg) 56.7 122.6 n/a 0.6 16.5 10.0 206 52
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 n/a 0.0 2.3 0.1 3 1
Methionine (g) 0.1 2.9 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 1.8 n/a 6.0 0.0 0.0 8 2
Niacin (mg) 1.3 48.1 n/a 0.0 0.1 0.3 50 12
Pantothenic acid (mg) 1.8 3.7 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.2 4.2 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 106.6 849.0 n/a 6.8 1.6 18.5 982 246
Phytosterols (mg) 27.2 n/a n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 0.0 1.7 n/a 0.9 0.0 0.0 3 1
Potassium (mg) 764.4 1,085.1 n/a 6.8 167.0 138.0 2,161 540
Proline (g) 0.1 4.3 n/a 0.0 n/a 0.1 5 1
Protein (g) 3.6 105.3 n/a 0.2 0.0 0.9 110 28
Retinol (mcg) 0.0 36.3 n/a 190.6 0.0 0.0 227 57
Riboflavin (mg) 0.1 0.4 n/a 0.0 1.0 0.0 2 0
Saturated Fat (g) 0.0 2.0 n/a 14.6 0.0 0.0 17 4
Selenium (mcg) 1.4 80.8 n/a 0.3 0.5 0.3 83 21
Serine (g) 0.2 3.6 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 124.7 308.7 n/a 202.8 9.5 8.0 654 163
Starch (g) 28.7 n/a n/a n/a n/a n/a 29 7
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 5.7 n/a n/a n/a 45.9 n/a 52 13
Sugar (g) 9.5 0.0 n/a 0.0 47.6 1.2 58 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.2 4.4 n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.6 1.0 n/a 0.7 0.0 0.3 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 7.5 n/a 23.0 0.0 0.1 31 8
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.1 1.2 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 3.6 n/a 0.0 n/a 0.0 4 1
Valine (g) 0.2 5.2 n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 32,178.4 122.6 n/a 709.7 0.0 498.5 33,509 8,377
Vitamin A, RAE (mcg) 1,608.1 36.3 n/a 194.3 0.0 25.0 1,864 466
Vitamin B-12 (mcg) 0.0 1.7 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 2.5 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 5.4 0.0 n/a 0.0 0.0 9.4 15 4
Vitamin D (IU) 0.0 n/a n/a 17.0 0.0 0.0 17 4
Water (g) 175.3 339.9 n/a 4.5 25.5 44.9 590 148
Zinc (mg) 0.7 4.4 n/a 0.0 1.2 0.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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