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    Nutritional Facts: Maple Glazed Chicken With Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    sweet potatoes
    1 lb (454g)
    chicken tenderloins
    2 teaspoons (0g)
    steak seasoning
    2 tablespoons (28g)
    butter
    1/4 cup (79g)
    maple syrup
    1/2 cup (50g)
    green onions
    Total 1 serving
    Alanine (g) 0.2 5.7 n/a 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 6.4 n/a 0.0 n/a 0.1 7 2
    Ash (g) 2.2 4.4 n/a 0.6 0.4 0.4 8 2
    Aspartic acid (g) 0.9 9.4 n/a 0.0 n/a 0.1 10 3
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 54.5 n/a 6.8 80.3 36.0 246 61
    Calories 195.1 517.6 n/a 203.6 204.8 16.0 1,137 284
    Calories (kj) 814.3 2,165.6 n/a 851.7 856.8 67.5 4,756 1,189
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 45.6 0.0 n/a 0.0 52.8 3.7 102 26
    Cholesterol (mg) 0.0 263.3 n/a 61.1 0.0 0.0 324 81
    Copper (mg) 0.3 0.2 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 1.3 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 n/a 0.0 0.0 1.3 8 2
    Folate (mcg) 24.9 18.2 n/a 0.9 0.0 32.0 76 19
    Folate, DFE (mcg) 24.9 18.2 n/a 0.9 0.0 32.0 76 19
    Folate, food (mcg) 24.9 18.2 n/a 0.9 0.0 32.0 76 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.6 n/a n/a n/a 0.4 n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 1.3 n/a 3 1
    Glutamic acid (g) 0.4 15.8 n/a 0.1 n/a 0.2 16 4
    Glycine (g) 0.1 5.2 n/a 0.0 n/a 0.0 5 1
    Histidine (g) 0.1 3.3 n/a 0.0 n/a 0.0 3 1
    Iron (mg) 1.4 3.3 n/a 0.0 0.1 0.7 6 1
    Isoleucine (g) 0.1 5.6 n/a 0.0 n/a 0.0 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 7.9 n/a 0.0 n/a 0.1 8 2
    Lysine (g) 0.1 8.9 n/a 0.0 n/a 0.0 9 2
    Magnesium (mg) 56.7 122.6 n/a 0.6 16.5 10.0 206 52
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.1 n/a 0.0 2.3 0.1 3 1
    Methionine (g) 0.1 2.9 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 1.8 n/a 6.0 0.0 0.0 8 2
    Niacin (mg) 1.3 48.1 n/a 0.0 0.1 0.3 50 12
    Pantothenic acid (mg) 1.8 3.7 n/a 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.2 4.2 n/a 0.0 n/a 0.0 4 1
    Phosphorus (mg) 106.6 849.0 n/a 6.8 1.6 18.5 982 246
    Phytosterols (mg) 27.2 n/a n/a n/a n/a n/a 27 7
    Polyunsaturated Fat (g) 0.0 1.7 n/a 0.9 0.0 0.0 3 1
    Potassium (mg) 764.4 1,085.1 n/a 6.8 167.0 138.0 2,161 540
    Proline (g) 0.1 4.3 n/a 0.0 n/a 0.1 5 1
    Protein (g) 3.6 105.3 n/a 0.2 0.0 0.9 110 28
    Retinol (mcg) 0.0 36.3 n/a 190.6 0.0 0.0 227 57
    Riboflavin (mg) 0.1 0.4 n/a 0.0 1.0 0.0 2 0
    Saturated Fat (g) 0.0 2.0 n/a 14.6 0.0 0.0 17 4
    Selenium (mcg) 1.4 80.8 n/a 0.3 0.5 0.3 83 21
    Serine (g) 0.2 3.6 n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 124.7 308.7 n/a 202.8 9.5 8.0 654 163
    Starch (g) 28.7 n/a n/a n/a n/a n/a 29 7
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 5.7 n/a n/a n/a 45.9 n/a 52 13
    Sugar (g) 9.5 0.0 n/a 0.0 47.6 1.2 58 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 n/a 0.0 0.1 0.0 1 0
    Threonine (g) 0.2 4.4 n/a 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.6 1.0 n/a 0.7 0.0 0.3 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 7.5 n/a 23.0 0.0 0.1 31 8
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.1 1.2 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 3.6 n/a 0.0 n/a 0.0 4 1
    Valine (g) 0.2 5.2 n/a 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 32,178.4 122.6 n/a 709.7 0.0 498.5 33,509 8,377
    Vitamin A, RAE (mcg) 1,608.1 36.3 n/a 194.3 0.0 25.0 1,864 466
    Vitamin B-12 (mcg) 0.0 1.7 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 2.5 n/a 0.0 0.0 0.0 3 1
    Vitamin C (mg) 5.4 0.0 n/a 0.0 0.0 9.4 15 4
    Vitamin D (IU) 0.0 n/a n/a 17.0 0.0 0.0 17 4
    Water (g) 175.3 339.9 n/a 4.5 25.5 44.9 590 148
    Zinc (mg) 0.7 4.4 n/a 0.0 1.2 0.2 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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