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Nutritional Facts: Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
ground beef
6 (660g)
onions
2 (122g)
carrots
1 to taste (0g)
parsley
1 cup (101g)
celery
8 (24g)
garlic cloves
28 ounces (794g)
mushrooms
2 teaspoons (5g)
paprika
1 teaspoon (1g)
basil
2 1/4 teaspoons (1g)
oregano
28 ounces (800g)
tomatoes
30 ounces (857g)
tomato paste
60 ounces (1,701g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 15.8 0.1 0.1 n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a 19 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 16.4 0.7 0.1 n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.2 0.9 n/a n/a n/a 19 1
Ash (g) 12.4 2.3 1.2 n/a 0.8 0.4 6.7 0.4 0.0 0.1 4.0 24.0 1.7 n/a n/a 54 3
Aspartic acid (g) 22.8 0.6 0.2 n/a 0.1 0.1 1.5 0.1 0.0 0.0 1.1 5.7 n/a n/a n/a 32 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 204.1 151.8 40.3 n/a 40.4 43.4 23.8 10.5 1.6 12.0 80.0 308.6 51.0 n/a n/a 968 60
Calories 2,925.7 264.0 50.0 n/a 16.2 35.8 174.6 13.0 0.2 2.0 144.0 702.9 0.0 n/a n/a 4,328 271
Calories (kj) 12,219.8 1,095.6 211.1 n/a 67.7 149.5 738.3 54.3 0.8 8.3 592.0 2,940.0 0.0 n/a n/a 18,077 1,130
Campesterol n/a n/a n/a n/a n/a n/a 15.9 n/a n/a n/a n/a n/a n/a n/a n/a 16 1
Carbohydrates (g) 0.0 61.6 11.7 n/a 3.0 7.9 25.9 2.5 0.0 0.5 31.1 162.1 0.0 n/a n/a 306 19
Cholesterol (mg) 925.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 925 58
Copper (mg) 0.9 0.3 0.1 n/a 0.0 0.1 2.5 0.0 0.0 0.0 0.5 3.1 0.2 n/a n/a 8 0
Cystine (g) 2.6 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 11.2 3.4 n/a 1.6 0.5 7.9 1.6 0.0 0.3 9.6 35.1 0.0 n/a n/a 71 4
Folate (mcg) 81.6 125.4 23.2 n/a 36.4 0.7 135.0 2.3 0.6 1.8 120.0 102.9 0.0 n/a n/a 630 39
Folate, DFE (mcg) 81.6 125.4 23.2 n/a 36.4 0.7 135.0 2.3 0.6 1.8 120.0 102.9 0.0 n/a n/a 630 39
Folate, food (mcg) 81.6 125.4 23.2 n/a 36.4 0.7 135.0 2.3 0.6 1.8 120.0 102.9 0.0 n/a n/a 630 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 8.5 0.7 n/a 0.5 n/a 1.3 0.3 0.0 0.0 11.0 50.1 n/a n/a n/a 72 5
Galactose n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 13.0 0.7 n/a 0.6 n/a 11.7 0.1 0.0 0.0 10.0 49.3 n/a n/a n/a 85 5
Glutamic acid (g) 38.0 1.7 0.4 n/a 0.1 0.2 2.7 0.1 0.0 0.0 3.4 18.1 n/a n/a n/a 65 4
Glycine (g) 17.0 0.2 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.8 n/a n/a n/a 19 1
Histidine (g) 8.2 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 10 1
Hydroxyproline (g) 4.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 0
Iron (mg) 28.4 1.4 0.4 n/a 0.2 0.4 4.0 1.0 0.0 0.3 2.2 25.5 0.0 n/a n/a 64 4
Isoleucine (g) 11.2 0.1 0.1 n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a 13 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 19.7 0.2 0.1 n/a 0.0 0.1 1.0 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a 22 1
Lysine (g) 21.0 0.3 0.1 n/a 0.0 0.1 0.8 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a 24 1
Magnesium (mg) 244.9 66.0 14.6 n/a 11.1 6.0 71.4 8.2 0.6 2.0 88.0 360.0 17.0 n/a n/a 890 56
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.9 0.2 n/a 0.1 0.4 0.4 0.1 0.0 0.0 0.9 2.6 0.0 n/a n/a 6 0
Methionine (g) 6.5 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 7 0
Monounsaturated Fat (g) 89.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.0 n/a n/a 90 6
Niacin (mg) 63.3 0.8 1.2 n/a 0.3 0.2 28.6 0.5 0.0 0.0 4.8 26.4 0.0 n/a n/a 126 8
Pantothenic acid (mg) 7.5 0.8 0.3 n/a 0.2 0.1 11.9 0.1 0.0 0.0 0.7 1.2 0.0 n/a n/a 23 1
Phenylalanine (g) 9.9 0.2 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a 12 1
Phosphorus (mg) 2,326.9 191.4 42.7 n/a 24.2 36.7 682.7 14.4 0.5 1.1 192.0 711.4 0.0 n/a n/a 4,224 264
Phytosterols n/a 99.0 n/a n/a 6.1 n/a n/a 8.1 n/a 1.5 56.0 n/a n/a n/a n/a 171 11
Polyunsaturated Fat (g) 5.9 0.1 0.1 n/a 0.1 0.1 1.3 0.4 0.0 0.0 0.7 1.4 0.0 n/a n/a 10 1
Potassium (mg) 4,014.3 963.6 390.4 n/a 262.6 96.2 2,524.5 104.9 2.6 9.5 1,896.0 8,691.4 17.0 n/a n/a 18,973 1,186
Proline (g) 12.8 0.1 0.1 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.6 n/a n/a n/a 14 1
Protein (g) 253.0 7.3 1.1 n/a 0.7 1.5 24.5 0.7 0.0 0.1 7.0 37.0 0.0 n/a n/a 333 21
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 2.1 0.2 0.1 n/a 0.1 0.0 3.2 0.1 0.0 0.0 0.2 1.3 0.0 n/a n/a 7 0
Saturated Fat (g) 79.8 0.3 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.9 0.0 n/a n/a 82 5
Selenium (mcg) 215.0 3.3 0.1 n/a 0.4 3.4 73.8 0.3 0.0 0.0 0.0 45.4 0.0 n/a n/a 342 21
Serine (g) 10.1 0.1 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a 12 1
Sodium (mg) 898.1 26.4 84.2 n/a 80.8 4.1 39.7 3.1 0.0 0.2 40.0 6,771.4 51.0 n/a n/a 7,999 500
Starch n/a 0.0 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.9 n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 6.5 4.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a n/a 14 1
Sugar (g) 0.0 28.0 5.8 n/a 1.8 0.2 15.7 0.5 0.0 0.0 21.0 104.4 0.0 n/a n/a 178 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.3 0.1 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.5 0.0 n/a n/a 2 0
Threonine (g) 9.8 0.1 0.2 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a 12 1
Tocopherol, alpha (mg) 5.0 0.1 0.8 n/a 0.3 0.0 0.1 1.4 0.0 0.1 4.3 36.9 0.0 n/a n/a 49 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.2 1.0 4.5 n/a n/a n/a 6 0
Total Fat (g) 204.1 0.7 0.3 n/a 0.2 0.1 2.7 0.6 0.0 0.0 1.6 4.0 0.0 n/a n/a 214 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 12.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13 1
Tryptophan (g) 1.3 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 2 0
Tyrosine (g) 7.8 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 9 1
Valine (g) 12.4 0.1 0.1 n/a 0.0 0.1 1.8 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a 16 1
Vitamin A, IU (IU) 0.0 13.2 20,381.3 n/a 453.5 2.2 0.0 2,265.7 46.8 12.8 6,664.0 13,071.4 0.0 n/a n/a 42,911 2,682
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 n/a 22.2 0.0 0.0 113.3 2.3 0.6 336.0 651.4 0.0 n/a n/a 2,145 134
Vitamin B-12 (mcg) 29.5 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30 2
Vitamin B-6 (mg) 4.7 0.8 0.2 n/a 0.1 0.3 0.8 0.1 0.0 0.0 0.6 1.9 0.0 n/a n/a 9 1
Vitamin C (mg) 0.0 48.8 7.2 n/a 3.1 7.5 16.7 0.0 0.2 0.0 109.6 187.7 0.0 n/a n/a 381 24
Vitamin D (IU) 54.4 0.0 0.0 n/a 0.0 0.0 55.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 110 7
Water (g) 894.3 588.1 107.7 n/a 96.4 14.1 733.9 0.5 0.8 0.1 756.2 630.0 1,699.3 n/a n/a 5,521 345
Zinc (mg) 61.0 1.1 0.3 n/a 0.1 0.3 4.1 0.2 0.0 0.0 1.4 5.4 0.0 n/a n/a 74 5

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