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    Nutritional Facts: Marinara Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    ground beef
    6 (660g)
    onions
    2 (122g)
    carrots
    1 to taste (0g)
    parsley
    1 cup (101g)
    celery
    8 (24g)
    garlic cloves
    28 ounces (794g)
    mushrooms
    2 teaspoons (5g)
    paprika
    1 teaspoon (1g)
    basil
    2 1/4 teaspoons (1g)
    oregano
    28 ounces (800g)
    tomatoes
    30 ounces (857g)
    tomato paste
    60 ounces (1,701g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 15.8 0.1 0.1 n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a 19 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 16.4 0.7 0.1 n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.2 0.9 n/a n/a n/a 19 1
    Ash (g) 12.4 2.3 1.2 n/a 0.8 0.4 6.7 0.4 0.0 0.1 4.0 24.0 1.7 n/a n/a 54 3
    Aspartic acid (g) 22.8 0.6 0.2 n/a 0.1 0.1 1.5 0.1 0.0 0.0 1.1 5.7 n/a n/a n/a 32 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 204.1 151.8 40.3 n/a 40.4 43.4 23.8 10.5 1.6 12.0 80.0 308.6 51.0 n/a n/a 968 60
    Calories 2,925.7 264.0 50.0 n/a 16.2 35.8 174.6 13.0 0.2 2.0 144.0 702.9 0.0 n/a n/a 4,328 271
    Calories (kj) 12,219.8 1,095.6 211.1 n/a 67.7 149.5 738.3 54.3 0.8 8.3 592.0 2,940.0 0.0 n/a n/a 18,077 1,130
    Campesterol n/a n/a n/a n/a n/a n/a 15.9 n/a n/a n/a n/a n/a n/a n/a n/a 16 1
    Carbohydrates (g) 0.0 61.6 11.7 n/a 3.0 7.9 25.9 2.5 0.0 0.5 31.1 162.1 0.0 n/a n/a 306 19
    Cholesterol (mg) 925.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 925 58
    Copper (mg) 0.9 0.3 0.1 n/a 0.0 0.1 2.5 0.0 0.0 0.0 0.5 3.1 0.2 n/a n/a 8 0
    Cystine (g) 2.6 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 11.2 3.4 n/a 1.6 0.5 7.9 1.6 0.0 0.3 9.6 35.1 0.0 n/a n/a 71 4
    Folate (mcg) 81.6 125.4 23.2 n/a 36.4 0.7 135.0 2.3 0.6 1.8 120.0 102.9 0.0 n/a n/a 630 39
    Folate, DFE (mcg) 81.6 125.4 23.2 n/a 36.4 0.7 135.0 2.3 0.6 1.8 120.0 102.9 0.0 n/a n/a 630 39
    Folate, food (mcg) 81.6 125.4 23.2 n/a 36.4 0.7 135.0 2.3 0.6 1.8 120.0 102.9 0.0 n/a n/a 630 39
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 8.5 0.7 n/a 0.5 n/a 1.3 0.3 0.0 0.0 11.0 50.1 n/a n/a n/a 72 5
    Galactose n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 13.0 0.7 n/a 0.6 n/a 11.7 0.1 0.0 0.0 10.0 49.3 n/a n/a n/a 85 5
    Glutamic acid (g) 38.0 1.7 0.4 n/a 0.1 0.2 2.7 0.1 0.0 0.0 3.4 18.1 n/a n/a n/a 65 4
    Glycine (g) 17.0 0.2 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.8 n/a n/a n/a 19 1
    Histidine (g) 8.2 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 10 1
    Hydroxyproline (g) 4.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 0
    Iron (mg) 28.4 1.4 0.4 n/a 0.2 0.4 4.0 1.0 0.0 0.3 2.2 25.5 0.0 n/a n/a 64 4
    Isoleucine (g) 11.2 0.1 0.1 n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a 13 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 19.7 0.2 0.1 n/a 0.0 0.1 1.0 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a 22 1
    Lysine (g) 21.0 0.3 0.1 n/a 0.0 0.1 0.8 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a 24 1
    Magnesium (mg) 244.9 66.0 14.6 n/a 11.1 6.0 71.4 8.2 0.6 2.0 88.0 360.0 17.0 n/a n/a 890 56
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.9 0.2 n/a 0.1 0.4 0.4 0.1 0.0 0.0 0.9 2.6 0.0 n/a n/a 6 0
    Methionine (g) 6.5 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 7 0
    Monounsaturated Fat (g) 89.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.0 n/a n/a 90 6
    Niacin (mg) 63.3 0.8 1.2 n/a 0.3 0.2 28.6 0.5 0.0 0.0 4.8 26.4 0.0 n/a n/a 126 8
    Pantothenic acid (mg) 7.5 0.8 0.3 n/a 0.2 0.1 11.9 0.1 0.0 0.0 0.7 1.2 0.0 n/a n/a 23 1
    Phenylalanine (g) 9.9 0.2 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a 12 1
    Phosphorus (mg) 2,326.9 191.4 42.7 n/a 24.2 36.7 682.7 14.4 0.5 1.1 192.0 711.4 0.0 n/a n/a 4,224 264
    Phytosterols n/a 99.0 n/a n/a 6.1 n/a n/a 8.1 n/a 1.5 56.0 n/a n/a n/a n/a 171 11
    Polyunsaturated Fat (g) 5.9 0.1 0.1 n/a 0.1 0.1 1.3 0.4 0.0 0.0 0.7 1.4 0.0 n/a n/a 10 1
    Potassium (mg) 4,014.3 963.6 390.4 n/a 262.6 96.2 2,524.5 104.9 2.6 9.5 1,896.0 8,691.4 17.0 n/a n/a 18,973 1,186
    Proline (g) 12.8 0.1 0.1 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.6 n/a n/a n/a 14 1
    Protein (g) 253.0 7.3 1.1 n/a 0.7 1.5 24.5 0.7 0.0 0.1 7.0 37.0 0.0 n/a n/a 333 21
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 2.1 0.2 0.1 n/a 0.1 0.0 3.2 0.1 0.0 0.0 0.2 1.3 0.0 n/a n/a 7 0
    Saturated Fat (g) 79.8 0.3 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.9 0.0 n/a n/a 82 5
    Selenium (mcg) 215.0 3.3 0.1 n/a 0.4 3.4 73.8 0.3 0.0 0.0 0.0 45.4 0.0 n/a n/a 342 21
    Serine (g) 10.1 0.1 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a 12 1
    Sodium (mg) 898.1 26.4 84.2 n/a 80.8 4.1 39.7 3.1 0.0 0.2 40.0 6,771.4 51.0 n/a n/a 7,999 500
    Starch n/a 0.0 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.9 n/a n/a n/a 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 6.5 4.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a n/a 14 1
    Sugar (g) 0.0 28.0 5.8 n/a 1.8 0.2 15.7 0.5 0.0 0.0 21.0 104.4 0.0 n/a n/a 178 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.3 0.1 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.5 0.0 n/a n/a 2 0
    Threonine (g) 9.8 0.1 0.2 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a 12 1
    Tocopherol, alpha (mg) 5.0 0.1 0.8 n/a 0.3 0.0 0.1 1.4 0.0 0.1 4.3 36.9 0.0 n/a n/a 49 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.2 1.0 4.5 n/a n/a n/a 6 0
    Total Fat (g) 204.1 0.7 0.3 n/a 0.2 0.1 2.7 0.6 0.0 0.0 1.6 4.0 0.0 n/a n/a 214 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 12.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13 1
    Tryptophan (g) 1.3 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 2 0
    Tyrosine (g) 7.8 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 9 1
    Valine (g) 12.4 0.1 0.1 n/a 0.0 0.1 1.8 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a 16 1
    Vitamin A, IU (IU) 0.0 13.2 20,381.3 n/a 453.5 2.2 0.0 2,265.7 46.8 12.8 6,664.0 13,071.4 0.0 n/a n/a 42,911 2,682
    Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 n/a 22.2 0.0 0.0 113.3 2.3 0.6 336.0 651.4 0.0 n/a n/a 2,145 134
    Vitamin B-12 (mcg) 29.5 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30 2
    Vitamin B-6 (mg) 4.7 0.8 0.2 n/a 0.1 0.3 0.8 0.1 0.0 0.0 0.6 1.9 0.0 n/a n/a 9 1
    Vitamin C (mg) 0.0 48.8 7.2 n/a 3.1 7.5 16.7 0.0 0.2 0.0 109.6 187.7 0.0 n/a n/a 381 24
    Vitamin D (IU) 54.4 0.0 0.0 n/a 0.0 0.0 55.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 110 7
    Water (g) 894.3 588.1 107.7 n/a 96.4 14.1 733.9 0.5 0.8 0.1 756.2 630.0 1,699.3 n/a n/a 5,521 345
    Zinc (mg) 61.0 1.1 0.3 n/a 0.1 0.3 4.1 0.2 0.0 0.0 1.4 5.4 0.0 n/a n/a 74 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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