Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) ground beef |
6 (660g) onions |
2 (122g) carrots |
1 to taste (0g) parsley |
1 cup (101g) celery |
8 (24g) garlic cloves |
28 ounces (794g) mushrooms |
2 teaspoons (5g) paprika |
1 teaspoon (1g) basil |
2 1/4 teaspoons (1g) oregano |
28 ounces (800g) tomatoes |
30 ounces (857g) tomato paste |
60 ounces (1,701g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 15.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 19 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 16.4 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 19 | 1 |
| Ash (g) | 12.4 | 2.3 | 1.2 | n/a | 0.8 | 0.4 | 6.7 | 0.4 | 0.0 | 0.1 | 4.0 | 24.0 | 1.7 | n/a | n/a | 54 | 3 |
| Aspartic acid (g) | 22.8 | 0.6 | 0.2 | n/a | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 1.1 | 5.7 | n/a | n/a | n/a | 32 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 204.1 | 151.8 | 40.3 | n/a | 40.4 | 43.4 | 23.8 | 10.5 | 1.6 | 12.0 | 80.0 | 308.6 | 51.0 | n/a | n/a | 968 | 60 |
| Calories | 2,925.7 | 264.0 | 50.0 | n/a | 16.2 | 35.8 | 174.6 | 13.0 | 0.2 | 2.0 | 144.0 | 702.9 | 0.0 | n/a | n/a | 4,328 | 271 |
| Calories (kj) | 12,219.8 | 1,095.6 | 211.1 | n/a | 67.7 | 149.5 | 738.3 | 54.3 | 0.8 | 8.3 | 592.0 | 2,940.0 | 0.0 | n/a | n/a | 18,077 | 1,130 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Carbohydrates (g) | 0.0 | 61.6 | 11.7 | n/a | 3.0 | 7.9 | 25.9 | 2.5 | 0.0 | 0.5 | 31.1 | 162.1 | 0.0 | n/a | n/a | 306 | 19 |
| Cholesterol (mg) | 925.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 925 | 58 |
| Copper (mg) | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 3.1 | 0.2 | n/a | n/a | 8 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 11.2 | 3.4 | n/a | 1.6 | 0.5 | 7.9 | 1.6 | 0.0 | 0.3 | 9.6 | 35.1 | 0.0 | n/a | n/a | 71 | 4 |
| Folate (mcg) | 81.6 | 125.4 | 23.2 | n/a | 36.4 | 0.7 | 135.0 | 2.3 | 0.6 | 1.8 | 120.0 | 102.9 | 0.0 | n/a | n/a | 630 | 39 |
| Folate, DFE (mcg) | 81.6 | 125.4 | 23.2 | n/a | 36.4 | 0.7 | 135.0 | 2.3 | 0.6 | 1.8 | 120.0 | 102.9 | 0.0 | n/a | n/a | 630 | 39 |
| Folate, food (mcg) | 81.6 | 125.4 | 23.2 | n/a | 36.4 | 0.7 | 135.0 | 2.3 | 0.6 | 1.8 | 120.0 | 102.9 | 0.0 | n/a | n/a | 630 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 8.5 | 0.7 | n/a | 0.5 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 11.0 | 50.1 | n/a | n/a | n/a | 72 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 13.0 | 0.7 | n/a | 0.6 | n/a | 11.7 | 0.1 | 0.0 | 0.0 | 10.0 | 49.3 | n/a | n/a | n/a | 85 | 5 |
| Glutamic acid (g) | 38.0 | 1.7 | 0.4 | n/a | 0.1 | 0.2 | 2.7 | 0.1 | 0.0 | 0.0 | 3.4 | 18.1 | n/a | n/a | n/a | 65 | 4 |
| Glycine (g) | 17.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 19 | 1 |
| Histidine (g) | 8.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 10 | 1 |
| Hydroxyproline (g) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Iron (mg) | 28.4 | 1.4 | 0.4 | n/a | 0.2 | 0.4 | 4.0 | 1.0 | 0.0 | 0.3 | 2.2 | 25.5 | 0.0 | n/a | n/a | 64 | 4 |
| Isoleucine (g) | 11.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 13 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.7 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 22 | 1 |
| Lysine (g) | 21.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 24 | 1 |
| Magnesium (mg) | 244.9 | 66.0 | 14.6 | n/a | 11.1 | 6.0 | 71.4 | 8.2 | 0.6 | 2.0 | 88.0 | 360.0 | 17.0 | n/a | n/a | 890 | 56 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.2 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 2.6 | 0.0 | n/a | n/a | 6 | 0 |
| Methionine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 89.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 90 | 6 |
| Niacin (mg) | 63.3 | 0.8 | 1.2 | n/a | 0.3 | 0.2 | 28.6 | 0.5 | 0.0 | 0.0 | 4.8 | 26.4 | 0.0 | n/a | n/a | 126 | 8 |
| Pantothenic acid (mg) | 7.5 | 0.8 | 0.3 | n/a | 0.2 | 0.1 | 11.9 | 0.1 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | n/a | n/a | 23 | 1 |
| Phenylalanine (g) | 9.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 2,326.9 | 191.4 | 42.7 | n/a | 24.2 | 36.7 | 682.7 | 14.4 | 0.5 | 1.1 | 192.0 | 711.4 | 0.0 | n/a | n/a | 4,224 | 264 |
| Phytosterols | n/a | 99.0 | n/a | n/a | 6.1 | n/a | n/a | 8.1 | n/a | 1.5 | 56.0 | n/a | n/a | n/a | n/a | 171 | 11 |
| Polyunsaturated Fat (g) | 5.9 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 1.3 | 0.4 | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | n/a | n/a | 10 | 1 |
| Potassium (mg) | 4,014.3 | 963.6 | 390.4 | n/a | 262.6 | 96.2 | 2,524.5 | 104.9 | 2.6 | 9.5 | 1,896.0 | 8,691.4 | 17.0 | n/a | n/a | 18,973 | 1,186 |
| Proline (g) | 12.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 14 | 1 |
| Protein (g) | 253.0 | 7.3 | 1.1 | n/a | 0.7 | 1.5 | 24.5 | 0.7 | 0.0 | 0.1 | 7.0 | 37.0 | 0.0 | n/a | n/a | 333 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | n/a | 7 | 0 |
| Saturated Fat (g) | 79.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | 82 | 5 |
| Selenium (mcg) | 215.0 | 3.3 | 0.1 | n/a | 0.4 | 3.4 | 73.8 | 0.3 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | n/a | 342 | 21 |
| Serine (g) | 10.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 12 | 1 |
| Sodium (mg) | 898.1 | 26.4 | 84.2 | n/a | 80.8 | 4.1 | 39.7 | 3.1 | 0.0 | 0.2 | 40.0 | 6,771.4 | 51.0 | n/a | n/a | 7,999 | 500 |
| Starch | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.5 | 4.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 0.0 | 28.0 | 5.8 | n/a | 1.8 | 0.2 | 15.7 | 0.5 | 0.0 | 0.0 | 21.0 | 104.4 | 0.0 | n/a | n/a | 178 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 9.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 5.0 | 0.1 | 0.8 | n/a | 0.3 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 4.3 | 36.9 | 0.0 | n/a | n/a | 49 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 4.5 | n/a | n/a | n/a | 6 | 0 |
| Total Fat (g) | 204.1 | 0.7 | 0.3 | n/a | 0.2 | 0.1 | 2.7 | 0.6 | 0.0 | 0.0 | 1.6 | 4.0 | 0.0 | n/a | n/a | 214 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 12.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 7.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 12.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 13.2 | 20,381.3 | n/a | 453.5 | 2.2 | 0.0 | 2,265.7 | 46.8 | 12.8 | 6,664.0 | 13,071.4 | 0.0 | n/a | n/a | 42,911 | 2,682 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | n/a | 22.2 | 0.0 | 0.0 | 113.3 | 2.3 | 0.6 | 336.0 | 651.4 | 0.0 | n/a | n/a | 2,145 | 134 |
| Vitamin B-12 (mcg) | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 2 |
| Vitamin B-6 (mg) | 4.7 | 0.8 | 0.2 | n/a | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 48.8 | 7.2 | n/a | 3.1 | 7.5 | 16.7 | 0.0 | 0.2 | 0.0 | 109.6 | 187.7 | 0.0 | n/a | n/a | 381 | 24 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 110 | 7 |
| Water (g) | 894.3 | 588.1 | 107.7 | n/a | 96.4 | 14.1 | 733.9 | 0.5 | 0.8 | 0.1 | 756.2 | 630.0 | 1,699.3 | n/a | n/a | 5,521 | 345 |
| Zinc (mg) | 61.0 | 1.1 | 0.3 | n/a | 0.1 | 0.3 | 4.1 | 0.2 | 0.0 | 0.0 | 1.4 | 5.4 | 0.0 | n/a | n/a | 74 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.