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Nutritional Facts: Chocolate-Peanut Butter Milkshakes (Aka Peanutty Freeze)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
water
2 tablespoons (32g)
creamy peanut butter
1 1/4 ounces (36g)
hot cocoa mix
1 cup (132g)
vanilla ice cream
1 tablespoon (9g)
peanuts
Total 1 serving
Alanine n/a 0.3 n/a 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 n/a 0.2 0.3 1 1
Ash (g) 0.1 1.0 1.5 1.2 0.2 4 2
Aspartic acid n/a 1.0 n/a 0.3 0.3 2 1
Caffeine (mg) 0.0 0.0 6.4 0.0 0.0 6 3
Calcium (mg) 1.8 13.8 47.5 169.0 8.1 240 120
Calories 0.0 188.2 142.1 273.2 49.7 653 327
Calories (kj) 0.0 787.8 594.3 1,145.8 208.0 2,736 1,368
Carbohydrates (g) 0.0 6.3 29.9 31.2 1.4 69 34
Cholesterol (mg) 0.0 0.0 0.0 58.1 0.0 58 29
Copper (mg) 0.0 0.2 0.1 0.0 0.1 0 0
Cystine n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 1.3 0.9 0.7 5 2
Folate (mcg) 0.0 23.7 2.1 6.6 21.0 53 27
Folate, DFE (mcg) 0.0 23.7 2.1 6.6 21.0 53 27
Folate, food (mcg) 0.0 23.7 2.1 6.6 21.0 53 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a 1.6 n/a 0.9 0.5 3 1
Glycine n/a 0.5 n/a 0.1 0.1 1 0
Histidine n/a 0.2 n/a 0.1 0.1 0 0
Iron (mg) 0.0 0.6 0.4 0.1 0.4 2 1
Isoleucine n/a 0.2 n/a 0.3 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.5 n/a 0.4 0.1 1 1
Lysine n/a 0.2 n/a 0.3 0.1 1 0
Magnesium (mg) 0.6 49.3 29.6 18.5 14.7 113 56
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.0 0.2 1 0
Methionine n/a 0.1 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 7.7 0.5 3.9 2.1 14 7
Niacin (mg) 0.0 4.3 0.2 0.2 1.1 6 3
Pantothenic acid (mg) 0.0 0.3 0.3 0.8 0.2 2 1
Phenylalanine n/a 0.4 n/a 0.2 0.1 1 0
Phosphorus (mg) 0.0 114.6 112.5 138.6 32.9 399 199
Phytosterols n/a 32.6 n/a n/a 19.3 52 26
Polyunsaturated Fat (g) 0.0 4.5 0.0 0.6 1.4 7 3
Potassium (mg) 0.6 207.7 254.3 262.7 61.8 787 393
Proline n/a 0.4 n/a 0.4 0.1 1 0
Protein (g) 0.0 8.0 2.4 4.6 2.3 17 9
Retinol (mcg) 0.0 0.0 0.4 153.1 0.0 153 77
Riboflavin (mg) 0.0 0.0 0.2 0.3 0.0 1 0
Saturated Fat (g) 0.0 3.4 0.8 9.0 0.6 14 7
Selenium (mcg) 0.0 1.8 1.8 2.4 0.6 7 3
Serine n/a 0.5 n/a 0.2 0.1 1 0
Sodium (mg) 1.8 146.9 180.0 105.6 1.6 436 218
Starch n/a 1.5 n/a n/a n/a 2 1
Sucrose n/a 2.8 n/a n/a n/a 3 1
Sugar (g) 0.0 3.0 23.4 28.0 0.3 55 27
Theobromine (mg) 0.0 0.0 115.4 0.0 0.0 115 58
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0 0
Threonine n/a 0.2 n/a 0.2 0.1 0 0
Tocopherol, alpha (mg) 0.0 2.9 0.1 0.4 0.7 4 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.0 n/a n/a n/a 3 1
Total Fat (g) 0.0 16.1 1.4 14.5 4.3 36 18
Tryptophan n/a 0.1 n/a 0.1 0.0 0 0
Tyrosine n/a 0.3 n/a 0.2 0.1 1 0
Valine n/a 0.2 n/a 0.3 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 1.4 555.7 0.0 557 279
Vitamin A, RAE (mcg) 0.0 0.0 0.4 155.8 0.0 156 78
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.5 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.8 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 10.6 0.0 11 5
Water (g) 59.2 0.6 0.5 80.5 0.6 141 71
Zinc (mg) 0.0 0.9 0.5 0.9 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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