Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) dark chocolate |
1 1/2 cups (327g) vegetable oil |
4 cups (500g) self-raising flour |
1/4 cup (22g) cocoa powder |
1 1/2 cups (300g) caster sugar |
1 1/2 cups (366g) milk |
2 (100g) eggs |
1 cup (168g) dark chocolate chips |
100 g (100g) cherries |
250 g (250g) dark chocolate |
1/2 cup (119g) thickened cream |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 1.6 | 0.2 | n/a | 0.4 | 0.7 | 0.3 | 0.0 | 1.2 | 0.1 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 2.0 | 0.2 | n/a | 0.4 | 0.8 | 0.4 | 0.0 | 2.0 | 0.1 | 8 | 0 |
| Ash (g) | 7.2 | 0.0 | 21.7 | 1.2 | 0.0 | 2.6 | 1.1 | 2.0 | 0.5 | 9.0 | 0.5 | 46 | 2 |
| Aspartic acid (g) | 2.5 | 0.0 | 2.1 | 0.4 | n/a | 0.9 | 1.3 | 0.7 | 0.6 | 3.2 | 0.2 | 12 | 0 |
| Beta-sitosterol (mg) | 170.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 212.5 | n/a | 383 | 16 |
| Caffeine (mg) | 160.0 | 0.0 | 0.0 | 49.5 | 0.0 | n/a | 0.0 | 104.2 | 0.0 | 200.0 | 0.0 | 514 | 21 |
| Calcium (mg) | 202.0 | 0.0 | 1,690.0 | 27.5 | 3.0 | 435.5 | 56.0 | 53.8 | 13.0 | 252.5 | 77.4 | 2,811 | 117 |
| Calories | 1,002.0 | 2,890.7 | 1,770.0 | 49.0 | 1,161.0 | 234.2 | 143.0 | 806.4 | 63.0 | 1,252.5 | 410.6 | 9,782 | 408 |
| Calories (kj) | 4,194.0 | 12,095.7 | 7,405.0 | 204.7 | 4,854.0 | 980.9 | 599.0 | 3,373.4 | 263.0 | 5,242.5 | 1,717.2 | 40,929 | 1,705 |
| Campesterol (mg) | 26.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.5 | n/a | 59 | 2 |
| Carbohydrates (g) | 59.7 | 0.0 | 371.1 | 12.4 | 299.9 | 17.0 | 0.7 | 107.4 | 16.0 | 74.6 | 3.3 | 962 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 372.0 | 0.0 | 0.0 | 0.0 | 163.0 | 586 | 24 |
| Copper (mg) | 6.5 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 8.1 | 0.0 | 17 | 1 |
| Cystine (g) | 0.5 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 33.2 | 0.0 | 13.5 | 7.1 | 0.0 | 0.0 | 0.0 | 9.9 | 2.1 | 41.5 | 0.0 | 107 | 4 |
| Folate (mcg) | 56.0 | 0.0 | 980.0 | 6.9 | 0.0 | 18.3 | 47.0 | 21.8 | 4.0 | 70.0 | 4.8 | 1,209 | 50 |
| Folate, DFE (mcg) | 56.0 | 0.0 | 1,535.0 | 6.9 | 0.0 | 18.3 | 47.0 | 21.8 | 4.0 | 70.0 | 4.8 | 1,764 | 73 |
| Folate, food (mcg) | 56.0 | 0.0 | 190.0 | 6.9 | 0.0 | 18.3 | 47.0 | 21.8 | 4.0 | 70.0 | 4.8 | 419 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 790.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 790 | 33 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.4 | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 6.6 | n/a | n/a | 7 | 0 |
| Glutamic acid (g) | 3.7 | 0.0 | 16.7 | 0.6 | n/a | 2.5 | 1.7 | 1.1 | 0.1 | 4.7 | 0.5 | 32 | 1 |
| Glycine (g) | 1.0 | 0.0 | 1.8 | 0.2 | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 1.3 | 0.1 | 5 | 0 |
| Histidine (g) | 0.4 | 0.0 | 1.1 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 34.8 | 0.0 | 23.4 | 3.0 | 0.2 | 0.2 | 1.8 | 5.3 | 0.4 | 43.5 | 0.0 | 112 | 5 |
| Isoleucine (g) | 0.8 | 0.0 | 1.7 | 0.2 | n/a | 0.7 | 0.7 | 0.3 | 0.0 | 1.0 | 0.1 | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 3.4 | 0.3 | n/a | 1.2 | 1.1 | 0.4 | 0.0 | 1.7 | 0.2 | 10 | 0 |
| Lysine (g) | 0.9 | 0.0 | 1.1 | 0.2 | n/a | 1.0 | 0.9 | 0.4 | 0.0 | 1.2 | 0.2 | 6 | 0 |
| Magnesium (mg) | 654.0 | 0.0 | 95.0 | 107.3 | 0.0 | 47.6 | 12.0 | 193.2 | 11.0 | 817.5 | 8.3 | 1,946 | 81 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.3 | n/a | 5.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 10.4 | 0.0 | 26 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 32.2 | 90.2 | 0.4 | 1.0 | 0.0 | 3.9 | 3.7 | 16.7 | 0.0 | 40.3 | 12.7 | 201 | 8 |
| Niacin (mg) | 2.7 | 0.0 | 29.2 | 0.5 | 0.0 | 0.3 | 0.1 | 0.7 | 0.2 | 3.4 | 0.0 | 37 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 2.2 | 0.1 | 0.0 | 1.1 | 1.5 | 0.2 | 0.2 | 0.4 | 0.3 | 6 | 0 |
| Phenylalanine (g) | 1.1 | 0.0 | 2.5 | 0.2 | n/a | 0.6 | 0.7 | 0.3 | 0.0 | 1.3 | 0.1 | 7 | 0 |
| Phosphorus (mg) | 800.0 | 0.0 | 2,975.0 | 157.8 | 0.0 | 340.4 | 198.0 | 221.8 | 21.0 | 1,000.0 | 73.8 | 5,788 | 241 |
| Phytosterols | n/a | 3,165.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.0 | n/a | n/a | 3,177 | 132 |
| Polyunsaturated Fat (g) | 3.1 | 178.8 | 2.1 | 0.1 | 0.0 | 0.5 | 1.9 | 1.6 | 0.1 | 3.9 | 1.6 | 194 | 8 |
| Potassium (mg) | 1,660.0 | 0.0 | 620.0 | 327.7 | 6.0 | 552.7 | 138.0 | 613.2 | 222.0 | 2,075.0 | 89.3 | 6,304 | 263 |
| Proline (g) | 1.8 | 0.0 | 5.7 | 0.2 | n/a | 1.2 | 0.5 | 0.3 | 0.0 | 2.2 | 0.2 | 12 | 1 |
| Protein (g) | 25.8 | 0.0 | 49.5 | 4.2 | 0.0 | 12.0 | 12.6 | 7.1 | 1.1 | 32.3 | 2.4 | 147 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 160.0 | 0.0 | 0.0 | 0.0 | 482.0 | 755 | 31 |
| Riboflavin (mg) | 0.2 | 0.0 | 2.1 | 0.1 | 0.1 | 0.6 | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 64.7 | 42.3 | 0.8 | 1.7 | 0.0 | 8.3 | 3.1 | 29.8 | 0.0 | 80.9 | 27.4 | 259 | 11 |
| Selenium (mcg) | 16.2 | 0.0 | 172.0 | 3.1 | 1.8 | 7.3 | 30.7 | 7.1 | 0.0 | 20.3 | 0.6 | 259 | 11 |
| Serine (g) | 1.1 | 0.0 | 2.5 | 0.2 | n/a | 0.7 | 1.0 | 0.3 | 0.0 | 1.3 | 0.1 | 7 | 0 |
| Sodium (mg) | 48.0 | 0.0 | 6,350.0 | 4.5 | 3.0 | 179.3 | 142.0 | 18.5 | 0.0 | 60.0 | 45.2 | 6,851 | 285 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 76.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95.0 | n/a | 171 | 7 |
| Sucrose | n/a | n/a | n/a | n/a | 299.4 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 300 | 12 |
| Sugar (g) | 1.8 | 0.0 | 1.1 | 0.4 | 299.4 | n/a | 0.4 | 91.6 | 12.8 | 2.3 | 0.1 | 410 | 17 |
| Theobromine (mg) | 2,594.0 | 0.0 | 0.0 | 442.3 | 0.0 | n/a | 0.0 | 816.5 | 0.0 | 3,242.5 | 0.0 | 7,095 | 296 |
| Thiamin (mg) | 0.3 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Threonine (g) | 0.7 | 0.0 | 1.3 | 0.2 | n/a | 0.5 | 0.6 | 0.3 | 0.0 | 0.9 | 0.1 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 46.8 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.1 | 1.0 | 1.3 | 52 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 11.7 | n/a | 1.6 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 14.6 | n/a | 28 | 1 |
| Total Fat (g) | 104.6 | 327.0 | 4.9 | 2.9 | 0.0 | 13.4 | 9.5 | 50.4 | 0.2 | 130.8 | 44.0 | 688 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 1.5 | 0.2 | n/a | 0.6 | 0.5 | 0.3 | 0.0 | 1.1 | 0.1 | 5 | 0 |
| Valine (g) | 1.3 | 0.0 | 2.0 | 0.3 | n/a | 0.8 | 0.9 | 0.4 | 0.0 | 1.6 | 0.2 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505.1 | 540.0 | 0.0 | 64.0 | 0.0 | 1,749.3 | 2,858 | 119 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.8 | 160.0 | 0.0 | 3.0 | 0.0 | 489.1 | 773 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 7.0 | 0.0 | 0.7 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 32.1 | 114 | 5 |
| Water (g) | 2.7 | 0.0 | 53.0 | 0.6 | 0.1 | 320.9 | 76.2 | 1.2 | 82.3 | 3.4 | 68.7 | 609 | 25 |
| Zinc (mg) | 19.3 | 0.0 | 3.1 | 1.5 | 0.0 | 1.4 | 1.3 | 2.7 | 0.1 | 24.1 | 0.3 | 54 | 2 |
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