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Nutritional Facts: Turkey & Wasabi Salad Baguette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 ml (0g)
mayonnaise
1 teaspoon (0g)
wasabi paste
1 teaspoon (3g)
sesame seeds
4 teaspoons (1g)
fresh coriander
1 cup (140g)
cooked turkey
1/3 (341g)
baguette
1/2 cup (0g)
mixed salad greens
2 slices (0g)
pickled ginger
1 to taste (100g)
coriander leaves
Total 1 serving
Alanine n/a n/a 0.0 n/a 2.5 1.1 n/a n/a n/a 4 4
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.1 n/a 2.9 1.2 n/a n/a n/a 4 4
Ash n/a n/a 0.1 0.0 1.5 7.4 n/a n/a n/a 9 9
Aspartic acid n/a n/a 0.0 n/a 4.0 1.5 n/a n/a n/a 6 6
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a n/a 29.0 0.9 35.0 150.0 n/a n/a n/a 215 215
Calories n/a n/a 17.0 0.3 238.0 985.5 n/a n/a n/a 1,241 1,241
Calories (kj) n/a n/a 71.2 1.3 995.4 4,126.0 n/a n/a n/a 5,194 5,194
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 0.7 0.0 0.0 192.5 n/a n/a n/a 193 193
Cholesterol n/a n/a 0.0 0.0 106.4 0.0 n/a n/a n/a 106 106
Copper n/a n/a 0.1 0.0 0.1 0.5 n/a n/a n/a 1 1
Cystine n/a n/a 0.0 n/a 0.4 0.8 n/a n/a n/a 1 1
Dietary Fiber n/a n/a 0.4 0.0 0.0 8.2 n/a n/a n/a 9 9
Folate n/a n/a 2.9 0.8 9.8 504.7 n/a n/a n/a 518 518
Folate, DFE n/a n/a 2.9 0.8 9.8 784.3 n/a n/a n/a 798 798
Folate, food n/a n/a 2.9 0.8 9.8 105.7 n/a n/a n/a 119 119
Folic acid n/a n/a 0.0 0.0 0.0 399.0 n/a n/a n/a 399 399
Glutamic acid n/a n/a 0.1 n/a 6.7 11.2 n/a n/a n/a 18 18
Glycine n/a n/a 0.0 n/a 2.0 1.2 n/a n/a n/a 3 3
Histidine n/a n/a 0.0 n/a 1.3 0.7 n/a n/a n/a 2 2
Iron n/a n/a 0.4 0.0 2.5 12.4 n/a n/a n/a 15 15
Isoleucine n/a n/a 0.0 n/a 2.1 1.3 n/a n/a n/a 3 3
Leucine n/a n/a 0.0 n/a 3.3 2.3 n/a n/a n/a 6 6
Lysine n/a n/a 0.0 n/a 3.9 1.0 n/a n/a n/a 5 5
Magnesium n/a n/a 10.4 0.3 36.4 95.5 n/a n/a n/a 143 143
Manganese n/a n/a 0.1 0.0 0.0 1.8 n/a n/a n/a 2 2
Methionine n/a n/a 0.0 n/a 1.2 0.5 n/a n/a n/a 2 2
Monounsaturated Fat n/a n/a 0.6 0.0 1.6 1.2 n/a n/a n/a 3 3
Niacin n/a n/a 0.1 0.0 7.6 16.2 n/a n/a n/a 24 24
Pantothenic acid n/a n/a 0.0 0.0 1.3 1.1 n/a n/a n/a 2 2
Phenylalanine n/a n/a 0.0 n/a 1.6 1.7 n/a n/a n/a 3 3
Phosphorus n/a n/a 18.7 0.6 298.2 388.7 n/a n/a n/a 706 706
Phytosterols n/a n/a 21.2 0.1 n/a n/a n/a n/a n/a 21 21
Polyunsaturated Fat n/a n/a 0.6 0.0 2.1 2.7 n/a n/a n/a 5 5
Potassium n/a n/a 13.9 6.9 417.2 436.5 n/a n/a n/a 875 875
Proline n/a n/a 0.0 n/a 1.7 3.8 n/a n/a n/a 6 6
Protein n/a n/a 0.5 0.0 41.0 40.1 n/a n/a n/a 82 82
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.3 1.0 n/a n/a n/a 1 1
Saturated Fat n/a n/a 0.2 0.0 2.0 1.7 n/a n/a n/a 4 4
Selenium n/a n/a 1.0 0.0 51.5 92.4 n/a n/a n/a 145 145
Serine n/a n/a 0.0 n/a 1.8 1.5 n/a n/a n/a 3 3
Sodium n/a n/a 0.3 0.6 98.0 1,749.3 n/a n/a n/a 1,848 1,848
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.0 0.0 8.7 n/a n/a n/a 9 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.1 1.5 n/a n/a n/a 2 2
Threonine n/a n/a 0.0 n/a 1.8 1.0 n/a n/a n/a 3 3
Tocopherol, alpha n/a n/a 0.0 0.0 0.5 0.6 n/a n/a n/a 1 1
Total Fat n/a n/a 1.5 0.0 7.0 6.2 n/a n/a n/a 15 15
Tryptophan n/a n/a 0.0 n/a 0.5 0.4 n/a n/a n/a 1 1
Tyrosine n/a n/a 0.0 n/a 1.6 0.6 n/a n/a n/a 2 2
Valine n/a n/a 0.0 n/a 2.2 1.5 n/a n/a n/a 4 4
Vitamin A, IU n/a n/a 0.3 89.9 0.0 0.0 n/a n/a n/a 90 90
Vitamin A, RAE n/a n/a 0.0 4.5 0.0 0.0 n/a n/a n/a 4 4
Vitamin B-12 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 1 1
Vitamin B-6 n/a n/a 0.0 0.0 0.6 0.3 n/a n/a n/a 1 1
Vitamin C n/a n/a 0.0 0.4 0.0 0.7 n/a n/a n/a 1 1
Vitamin D n/a n/a 0.0 0.0 11.2 0.0 n/a n/a n/a 11 11
Water n/a n/a 0.1 1.2 90.8 94.8 n/a n/a n/a 187 187
Zinc n/a n/a 0.2 0.0 4.3 3.2 n/a n/a n/a 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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