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    Nutritional Facts: Turkey & Wasabi Salad Baguette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      60 ml (56g)
    mayonnaise
    1 teaspoon (0g)
    wasabi paste
    1 teaspoon (3g)
    sesame seeds
    4 teaspoons (1g)
    fresh coriander
    1 cup (140g)
    cooked turkey
    1/3 (341g)
    baguette
    1/2 cup (0g)
    mixed salad greens
    2 slices (0g)
    pickled ginger
    1 to taste (100g)
    coriander leaves
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 2.5 1.1 n/a n/a n/a 4 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.1 n/a 2.9 1.2 n/a n/a n/a 4 4
    Ash (g) 1.1 n/a 0.1 0.0 1.5 7.4 n/a n/a n/a 10 10
    Aspartic acid (g) 0.0 n/a 0.0 n/a 4.0 1.5 n/a n/a n/a 6 6
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 7.9 n/a 29.0 0.9 35.0 150.0 n/a n/a n/a 223 223
    Calories 220.0 n/a 17.0 0.3 238.0 985.5 n/a n/a n/a 1,461 1,461
    Calories (kj) 919.9 n/a 71.2 1.3 995.4 4,126.0 n/a n/a n/a 6,114 6,114
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 13.5 n/a 0.7 0.0 0.0 192.5 n/a n/a n/a 207 207
    Cholesterol (mg) 14.7 n/a 0.0 0.0 106.4 0.0 n/a n/a n/a 121 121
    Copper (mg) 0.0 n/a 0.1 0.0 0.1 0.5 n/a n/a n/a 1 1
    Cystine (g) 0.0 n/a 0.0 n/a 0.4 0.8 n/a n/a n/a 1 1
    Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.0 8.2 n/a n/a n/a 9 9
    Folate (mcg) 3.4 n/a 2.9 0.8 9.8 504.7 n/a n/a n/a 522 522
    Folate, DFE (mcg) 3.4 n/a 2.9 0.8 9.8 784.3 n/a n/a n/a 801 801
    Folate, food (mcg) 3.4 n/a 2.9 0.8 9.8 105.7 n/a n/a n/a 123 123
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 399.0 n/a n/a n/a 399 399
    Glutamic acid (g) 0.1 n/a 0.1 n/a 6.7 11.2 n/a n/a n/a 18 18
    Glycine (g) 0.0 n/a 0.0 n/a 2.0 1.2 n/a n/a n/a 3 3
    Histidine (g) 0.0 n/a 0.0 n/a 1.3 0.7 n/a n/a n/a 2 2
    Iron (mg) 0.1 n/a 0.4 0.0 2.5 12.4 n/a n/a n/a 15 15
    Isoleucine (g) 0.0 n/a 0.0 n/a 2.1 1.3 n/a n/a n/a 3 3
    Leucine (g) 0.0 n/a 0.0 n/a 3.3 2.3 n/a n/a n/a 6 6
    Lysine (g) 0.0 n/a 0.0 n/a 3.9 1.0 n/a n/a n/a 5 5
    Magnesium (mg) 1.1 n/a 10.4 0.3 36.4 95.5 n/a n/a n/a 144 144
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 1.8 n/a n/a n/a 2 2
    Methionine (g) 0.0 n/a 0.0 n/a 1.2 0.5 n/a n/a n/a 2 2
    Monounsaturated Fat (g) 5.1 n/a 0.6 0.0 1.6 1.2 n/a n/a n/a 8 8
    Niacin (mg) 0.0 n/a 0.1 0.0 7.6 16.2 n/a n/a n/a 24 24
    Pantothenic acid (mg) 0.1 n/a 0.0 0.0 1.3 1.1 n/a n/a n/a 3 3
    Phenylalanine (g) 0.0 n/a 0.0 n/a 1.6 1.7 n/a n/a n/a 3 3
    Phosphorus (mg) 14.7 n/a 18.7 0.6 298.2 388.7 n/a n/a n/a 721 721
    Phytosterols (mg) 54.7 n/a 21.2 0.1 n/a n/a n/a n/a n/a 76 76
    Polyunsaturated Fat (g) 10.2 n/a 0.6 0.0 2.1 2.7 n/a n/a n/a 16 16
    Potassium (mg) 5.1 n/a 13.9 6.9 417.2 436.5 n/a n/a n/a 880 880
    Proline (g) 0.0 n/a 0.0 n/a 1.7 3.8 n/a n/a n/a 6 6
    Protein (g) 0.5 n/a 0.5 0.0 41.0 40.1 n/a n/a n/a 82 82
    Retinol (mcg) 6.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 7
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.3 1.0 n/a n/a n/a 1 1
    Saturated Fat (g) 2.8 n/a 0.2 0.0 2.0 1.7 n/a n/a n/a 7 7
    Selenium (mcg) 0.9 n/a 1.0 0.0 51.5 92.4 n/a n/a n/a 146 146
    Serine (g) 0.0 n/a 0.0 n/a 1.8 1.5 n/a n/a n/a 3 3
    Sodium (mg) 401.0 n/a 0.3 0.6 98.0 1,749.3 n/a n/a n/a 2,249 2,249
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 3.6 n/a 0.0 0.0 0.0 8.7 n/a n/a n/a 12 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 1.5 n/a n/a n/a 2 2
    Threonine (g) 0.0 n/a 0.0 n/a 1.8 1.0 n/a n/a n/a 3 3
    Tocopherol, alpha (mg) 1.2 n/a 0.0 0.0 0.5 0.6 n/a n/a n/a 2 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Tocopherol, gamma (mg) 7.5 n/a n/a n/a n/a n/a n/a n/a n/a 8 8
    Total Fat (g) 18.8 n/a 1.5 0.0 7.0 6.2 n/a n/a n/a 34 34
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.5 0.4 n/a n/a n/a 1 1
    Tyrosine (g) 0.0 n/a 0.0 n/a 1.6 0.6 n/a n/a n/a 2 2
    Valine (g) 0.0 n/a 0.0 n/a 2.2 1.5 n/a n/a n/a 4 4
    Vitamin A, IU (IU) 124.1 n/a 0.3 89.9 0.0 0.0 n/a n/a n/a 214 214
    Vitamin A, RAE (mcg) 11.8 n/a 0.0 4.5 0.0 0.0 n/a n/a n/a 16 16
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 1 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.6 0.3 n/a n/a n/a 1 1
    Vitamin C (mg) 0.0 n/a 0.0 0.4 0.0 0.7 n/a n/a n/a 1 1
    Vitamin D (IU) 2.3 n/a 0.0 0.0 11.2 0.0 n/a n/a n/a 13 13
    Water (g) 22.5 n/a 0.1 1.2 90.8 94.8 n/a n/a n/a 210 210
    Zinc (mg) 0.1 n/a 0.2 0.0 4.3 3.2 n/a n/a n/a 8 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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