Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (256g) carrots |
1 1/2 cups (330g) brown sugar |
1 3/4 cups (415g) water |
1 cup (165g) sultanas |
1 teaspoon (4g) vanilla extract |
3 cups (375g) plain flour |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (0g) mixed spice |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking powder |
2 teaspoons (9g) bicarbonate of soda |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.5 | 1.5 | 0.4 | 2.7 | 0.0 | 1.8 | 0.1 | 0.1 | n/a | 6.0 | 3.3 | 3.4 | 22 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.5 | 273.9 | 12.4 | 87.5 | 0.5 | 56.3 | 26.2 | 4.0 | n/a | 1.4 | 338.7 | 0.0 | 885 | 37 |
| Calories | 105.0 | 1,254.0 | 0.0 | 498.3 | 12.1 | 1,365.0 | 6.5 | 11.6 | n/a | 0.0 | 2.3 | 0.0 | 3,255 | 136 |
| Calories (kj) | 442.9 | 5,247.0 | 0.0 | 2,085.6 | 50.6 | 5,711.3 | 27.0 | 48.3 | n/a | 0.0 | 9.8 | 0.0 | 13,622 | 568 |
| Carbohydrates (g) | 24.5 | 323.7 | 0.0 | 131.2 | 0.5 | 286.2 | 2.1 | 1.1 | n/a | 0.0 | 1.1 | 0.0 | 770 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.2 | 0.0 | 0.0 | 6.6 | 0.0 | 10.1 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Folate (mcg) | 48.6 | 3.3 | 0.0 | 5.0 | 0.0 | 686.3 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 745 | 31 |
| Folate, DFE (mcg) | 48.6 | 3.3 | 0.0 | 5.0 | 0.0 | 1,091.3 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1,150 | 48 |
| Folate, food (mcg) | 48.6 | 3.3 | 0.0 | 5.0 | 0.0 | 108.8 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 167 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 578 | 24 |
| Fructose (g) | 1.4 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 0.9 | n/a | n/a | n/a | n/a | 13.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 2.3 | 0.0 | 3.0 | 0.0 | 17.4 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 24 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 30.7 | 29.7 | 4.1 | 57.8 | 0.5 | 82.5 | 1.6 | 4.0 | n/a | 0.1 | 1.8 | 0.0 | 213 | 9 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 2.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 2.5 | 0.4 | 0.0 | 1.9 | 0.0 | 22.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 89.6 | 13.2 | 0.0 | 189.8 | 0.3 | 405.0 | 1.7 | 4.7 | n/a | 0.0 | 456.2 | 0.0 | 1,160 | 48 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 819.2 | 438.9 | 4.1 | 1,230.9 | 6.2 | 401.3 | 11.3 | 7.7 | n/a | 0.5 | 0.2 | 0.0 | 2,920 | 122 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 2.4 | 0.4 | 0.0 | 5.6 | 0.0 | 38.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 47 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.3 | 4.0 | 0.0 | 1.2 | 0.0 | 127.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 133 | 6 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 176.6 | 92.4 | 12.4 | 19.8 | 0.4 | 7.5 | 0.3 | 0.4 | n/a | 2,325.5 | 363.1 | 2,517.1 | 5,515 | 230 |
| Starch (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 9.2 | 312.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 321 | 13 |
| Sugar (g) | 12.1 | 320.2 | 0.0 | 97.7 | 0.5 | 1.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 432 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 3.7 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 42,767.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 42,777 | 1,782 |
| Vitamin A, RAE (mcg) | 2,137.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2,138 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 15.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 226.0 | 4.4 | 414.3 | 24.7 | 2.2 | 44.7 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 717 | 30 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.