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Nutritional Facts: Miss Kitty's Organic Skillet Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
2 cups (490g)
buttermilk
1 large (50g)
eggs
1 3/4 cups (0g)
organic cornmeal
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
sea salt
1 pinch (0g)
turbinado sugar
1 to taste (0g)
butter
1 to taste (63g)
honey
1 to taste (0g)
preserves
Total 1 serving
Alanine n/a 0.6 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.6 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.0 4.4 0.5 n/a 3.3 1.7 6.0 n/a n/a n/a n/a 16 2
Aspartic acid n/a 1.3 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 568.4 28.0 n/a 338.7 0.0 1.4 n/a n/a n/a n/a 937 117
Calories 79.6 196.0 71.5 n/a 2.3 0.0 0.0 n/a n/a n/a n/a 349 44
Calories (kj) 332.9 828.1 299.5 n/a 9.8 0.0 0.0 n/a n/a n/a n/a 1,470 184
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 3
Carbohydrates (g) 0.0 23.5 0.4 n/a 1.1 0.0 0.0 n/a n/a n/a n/a 25 3
Cholesterol (mg) 0.0 19.6 186.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 206 26
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 0.0 24.5 23.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 48 6
Folate, DFE (mcg) 0.0 24.5 23.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 48 6
Folate, food (mcg) 0.0 24.5 23.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 48 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.2 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Glycine n/a 0.4 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Histidine n/a 0.5 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 0.9 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 2 0
Isoleucine n/a 1.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.6 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Lysine n/a 1.4 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 0.0 53.9 6.0 n/a 1.8 0.0 0.1 n/a n/a n/a n/a 62 8
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine n/a 0.4 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.7 1.2 1.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Niacin (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 0.0 1.3 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Phenylalanine n/a 0.9 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 436.1 99.0 n/a 456.2 0.0 0.0 n/a n/a n/a n/a 991 124
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.5 0.2 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Potassium (mg) 0.0 739.9 69.0 n/a 0.2 0.0 0.5 n/a n/a n/a n/a 810 101
Proline n/a 1.6 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Protein (g) 0.0 16.2 6.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 23 3
Retinol (mcg) 0.0 63.7 80.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 144 18
Riboflavin (mg) 0.0 0.8 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.7 2.7 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Selenium (mcg) 0.0 9.8 15.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 25 3
Serine n/a 0.8 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 514.5 71.0 n/a 363.1 1,258.6 2,325.5 n/a n/a n/a n/a 4,533 567
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 23.5 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 24 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine n/a 0.8 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.2 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 9.0 4.3 4.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 18 2
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.7 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Valine n/a 1.2 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 230.3 270.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 500 63
Vitamin A, RAE (mcg) 0.0 68.6 80.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 149 19
Vitamin B-12 (mcg) 0.0 1.1 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 4.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Vitamin D (IU) 0.0 4.9 41.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 46 6
Water (g) 0.0 441.6 38.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 480 60
Zinc (mg) 0.0 2.1 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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