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Nutritional Facts: Double-Berry Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
2 tablespoons (25g)
granulated sugar
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 large (100g)
eggs
2 cups (490g)
buttermilk
1/4 cup (57g)
butter
1 cup (148g)
fresh blueberries
1 cup (123g)
fresh raspberries
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.7 0.6 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 0.8 0.6 0.0 0.1 n/a 2 0
Ash (g) 0.9 0.0 5.0 1.7 3.0 1.1 4.4 1.2 0.4 0.6 18 2
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 1.3 1.3 0.0 0.1 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.3 508.1 0.0 0.7 56.0 568.4 13.6 8.9 30.8 1,215 121
Calories 682.5 97.5 3.5 0.0 0.0 143.0 196.0 406.9 84.4 64.0 1,678 168
Calories (kj) 2,855.6 407.7 14.7 0.0 0.0 599.0 828.1 1,701.9 355.2 270.6 7,033 703
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 143.1 25.2 1.7 0.0 0.0 0.7 23.5 0.0 21.4 14.7 230 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 19.6 122.0 0.0 0.0 514 51
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 8.0 17 2
Folate (mcg) 48.8 0.0 0.0 0.0 0.0 47.0 24.5 1.7 8.9 25.8 157 16
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.0 47.0 24.5 1.7 8.9 25.8 157 16
Folate, food (mcg) 48.8 0.0 0.0 0.0 0.0 47.0 24.5 1.7 8.9 25.8 157 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.4 2.9 10 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a 7.2 2.3 10 1
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 1.7 3.2 0.1 0.1 n/a 12 1
Glycine (g) 0.7 n/a n/a n/a 0.0 0.4 0.4 0.0 0.0 n/a 2 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.3 0.5 0.0 0.0 n/a 1 0
Iron (mg) 2.2 0.0 0.8 0.0 0.0 1.8 0.2 0.0 0.4 0.8 6 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.7 1.0 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 1.1 1.6 0.0 0.1 n/a 4 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.9 1.4 0.0 0.0 n/a 3 0
Magnesium (mg) 41.3 0.0 2.7 0.0 0.0 12.0 53.9 1.1 8.9 27.1 147 15
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 3 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.4 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.7 1.2 11.9 0.1 0.1 17 2
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.6 0.7 4 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 1.5 1.3 0.1 0.2 0.4 4 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.7 0.9 0.0 0.0 n/a 3 0
Phosphorus (mg) 202.5 0.0 684.3 0.0 0.0 198.0 436.1 13.6 17.8 35.7 1,588 159
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1.9 0.2 1.7 0.2 0.5 5 1
Potassium (mg) 200.6 0.5 0.3 0.0 0.2 138.0 739.9 13.6 114.0 185.7 1,393 139
Proline (g) 2.2 n/a n/a n/a 0.0 0.5 1.6 0.0 0.0 n/a 4 0
Protein (g) 19.4 0.0 0.0 0.0 0.0 12.6 16.2 0.5 1.1 1.5 51 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 63.7 380.8 0.0 0.0 604 60
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 3.1 2.7 29.2 0.0 0.0 35 4
Selenium (mcg) 63.6 0.2 0.0 0.0 0.0 30.7 9.8 0.6 0.1 0.2 105 11
Serine (g) 1.0 n/a n/a n/a 0.0 1.0 0.8 0.0 0.0 n/a 3 0
Sodium (mg) 3.8 0.3 544.6 1,258.6 1,162.7 142.0 514.5 405.2 1.5 1.2 4,034 403
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 26 3
Sugar (g) 0.5 25.1 0.0 0.0 0.0 0.4 23.5 0.0 14.7 5.4 70 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.6 0.8 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.1 0.2 1.3 0.8 1.1 5 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 1.3 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 0.1 0.0 0.5 1.7 3 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 9.5 4.3 46.0 0.5 0.8 63 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.5 0.7 0.0 0.0 n/a 2 0
Valine (g) 0.8 n/a n/a n/a 0.0 0.9 1.2 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 230.3 1,418.2 79.9 40.6 2,309 231
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 68.6 388.2 4.4 2.5 624 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 14.4 32.2 51 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 4.9 34.1 0.0 0.0 121 12
Water (g) 22.4 0.0 0.3 0.0 0.0 76.2 441.6 9.0 124.6 105.5 780 78
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 1.3 2.1 0.1 0.2 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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