Nutritional Facts: Oatmeal Cookie Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
old fashioned oats
1 cup (125g)
all-purpose flour
1/2 cup (110g)
brown sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
ground cinnamon
3/4 cup (173g)
sour cream
3/4 cup (183g)
milk
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
2 (236g)
bananas
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.5 0.4 n/a n/a n/a 0.0 0.2 0.2 0.7 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.7 0.5 n/a n/a n/a 0.0 0.2 0.2 0.8 n/a 0.1 0.0 3 0
Ash (g) 1.4 0.6 0.5 6.6 0.8 0.1 1.5 1.3 1.1 0.0 1.9 1.2 17 1
Aspartic acid (g) 1.0 0.5 n/a n/a n/a 0.0 0.4 0.5 1.3 n/a 0.3 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 18.8 91.3 677.5 0.0 26.2 189.8 217.8 56.0 0.5 11.8 13.6 1,345 112
Calories 307.0 455.0 418.0 4.7 0.0 6.5 332.9 117.1 143.0 12.1 210.0 406.9 2,413 201
Calories (kj) 1,284.7 1,903.8 1,749.0 19.6 0.0 27.0 1,395.5 490.4 599.0 50.6 875.6 1,701.9 10,097 841
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 54.8 95.4 107.9 2.2 0.0 2.1 5.0 8.5 0.7 0.5 53.9 0.0 331 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 89.7 25.6 372.0 0.0 0.0 122.0 609 51
Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.4 0.3 n/a n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.2 3.4 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 6.1 0.0 19 2
Folate (mcg) 25.9 32.5 1.1 0.0 0.0 0.2 12.1 9.2 47.0 0.0 47.2 1.7 177 15
Folate, DFE (mcg) 25.9 32.5 1.1 0.0 0.0 0.2 12.1 9.2 47.0 0.0 47.2 1.7 177 15
Folate, food (mcg) 25.9 32.5 1.1 0.0 0.0 0.2 12.1 9.2 47.0 0.0 47.2 1.7 177 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 11.4 n/a 13 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.5 n/a n/a 0.0 0.0 n/a 0.4 n/a 11.8 n/a 14 1
Glutamic acid (g) 2.3 4.3 n/a n/a n/a 0.0 1.0 1.3 1.7 n/a 0.4 0.1 11 1
Glycine (g) 0.5 0.5 n/a n/a n/a 0.0 0.1 0.1 0.4 n/a 0.1 0.0 2 0
Histidine (g) 0.2 0.3 n/a n/a n/a 0.0 0.1 0.2 0.3 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 1.5 0.8 1.0 0.0 0.2 0.3 0.1 1.8 0.0 0.6 0.0 10 1
Isoleucine (g) 0.4 0.4 n/a n/a n/a 0.0 0.2 0.4 0.7 n/a 0.1 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 6.0 n/a 0.0 n/a 0.0 n/a 6 1
Leucine (g) 0.8 0.9 n/a n/a n/a 0.0 0.5 0.6 1.1 n/a 0.2 0.0 4 0
Lysine (g) 0.5 0.3 n/a n/a n/a 0.0 0.4 0.5 0.9 n/a 0.1 0.0 3 0
Magnesium (mg) 111.8 27.5 9.9 3.6 0.0 1.6 17.3 23.8 12.0 0.5 63.7 1.1 273 23
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.9 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.6 0.0 5 0
Methionine (g) 0.2 0.2 n/a n/a n/a 0.0 0.1 0.2 0.4 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 0.0 8.7 1.9 3.7 0.0 0.1 11.9 28 2
Niacin (mg) 0.9 1.6 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 1.6 0.0 5 0
Pantothenic acid (mg) 0.9 0.5 0.1 0.0 0.0 0.0 0.6 0.6 1.5 0.0 0.8 0.1 5 0
Phenylalanine (g) 0.5 0.7 n/a n/a n/a 0.0 0.2 0.3 0.7 n/a 0.1 0.0 3 0
Phosphorus (mg) 332.1 135.0 4.4 912.5 0.0 1.7 198.4 170.2 198.0 0.3 51.9 13.6 2,018 168
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 37.8 n/a 38 3
Polyunsaturated Fat (g) 1.9 0.5 0.0 0.0 0.0 0.0 1.4 0.2 1.9 0.0 0.2 1.7 8 1
Potassium (mg) 293.2 133.8 146.3 0.5 0.0 11.3 243.2 276.3 138.0 6.2 844.9 13.6 2,107 176
Proline (g) 0.4 1.5 n/a n/a n/a 0.0 0.5 0.6 0.5 n/a 0.1 0.0 4 0
Protein (g) 10.7 12.9 0.1 0.0 0.0 0.1 3.6 6.0 12.6 0.0 2.6 0.5 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 300.2 56.7 160.0 0.0 0.0 380.8 898 75
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.5 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.9 0.2 0.0 0.0 0.0 0.0 19.8 4.2 3.1 0.0 0.3 29.2 58 5
Selenium (mcg) 23.4 42.4 1.3 0.0 0.0 0.1 4.5 3.7 30.7 0.0 2.4 0.6 109 9
Serine (g) 0.6 0.6 n/a n/a n/a 0.0 0.3 0.3 1.0 n/a 0.1 0.0 3 0
Sodium (mg) 4.9 2.5 30.8 726.2 629.3 0.3 138.0 89.7 142.0 0.4 2.4 405.2 2,171 181
Starch (g) 46.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12.7 n/a 60 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.8 n/a 104.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5.6 n/a 110 9
Sugar (g) 0.8 0.3 106.7 0.0 0.0 0.1 6.0 n/a 0.4 0.5 28.9 0.0 144 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.4 n/a n/a n/a 0.0 0.2 0.3 0.6 n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.8 n/a 1.1 0.0 0.2 1.3 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.3 0.1 n/a 0.5 n/a 0.0 0.0 1 0
Total Fat (g) 5.3 1.2 0.0 0.0 0.0 0.0 34.0 6.7 9.5 0.0 0.8 46.0 104 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.9 2 0
Tryptophan (g) 0.1 0.2 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 0.4 n/a n/a n/a 0.0 0.2 0.3 0.5 n/a 0.0 0.0 2 0
Valine (g) 0.6 0.5 n/a n/a n/a 0.0 0.3 0.4 0.9 n/a 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 1,074.7 252.5 540.0 0.0 151.0 1,418.2 3,444 287
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 303.6 60.4 160.0 0.0 7.1 388.2 920 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.9 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.9 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.6 2.7 0.0 0.0 20.5 0.0 25 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 24.2 n/a 82.0 0.0 0.0 34.1 140 12
Water (g) 8.8 14.9 1.5 0.4 0.0 0.3 128.4 160.5 76.2 2.2 176.8 9.0 579 48
Zinc (mg) 2.9 0.9 0.0 0.0 0.0 0.0 0.7 0.7 1.3 0.0 0.4 0.1 7 1

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