Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (81g) old fashioned oats |
1 cup (125g) all-purpose flour |
1/2 cup (110g) brown sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) ground cinnamon |
3/4 cup (173g) sour cream |
3/4 cup (183g) milk |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
2 (236g) bananas |
1/4 cup (57g) butter |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 3 | 0 |
Ash (g) | 1.4 | 0.6 | 0.5 | 6.6 | 0.8 | 0.1 | 1.5 | 1.3 | 1.1 | 0.0 | 1.9 | 1.2 | 17 | 1 |
Aspartic acid (g) | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 1.3 | n/a | 0.3 | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 42.1 | 18.8 | 91.3 | 677.5 | 0.0 | 26.2 | 189.8 | 217.8 | 56.0 | 0.5 | 11.8 | 13.6 | 1,345 | 112 |
Calories | 307.0 | 455.0 | 418.0 | 4.7 | 0.0 | 6.5 | 332.9 | 117.1 | 143.0 | 12.1 | 210.0 | 406.9 | 2,413 | 201 |
Calories (kj) | 1,284.7 | 1,903.8 | 1,749.0 | 19.6 | 0.0 | 27.0 | 1,395.5 | 490.4 | 599.0 | 50.6 | 875.6 | 1,701.9 | 10,097 | 841 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 54.8 | 95.4 | 107.9 | 2.2 | 0.0 | 2.1 | 5.0 | 8.5 | 0.7 | 0.5 | 53.9 | 0.0 | 331 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 25.6 | 372.0 | 0.0 | 0.0 | 122.0 | 609 | 51 |
Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 8.2 | 3.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 19 | 2 |
Folate (mcg) | 25.9 | 32.5 | 1.1 | 0.0 | 0.0 | 0.2 | 12.1 | 9.2 | 47.0 | 0.0 | 47.2 | 1.7 | 177 | 15 |
Folate, DFE (mcg) | 25.9 | 32.5 | 1.1 | 0.0 | 0.0 | 0.2 | 12.1 | 9.2 | 47.0 | 0.0 | 47.2 | 1.7 | 177 | 15 |
Folate, food (mcg) | 25.9 | 32.5 | 1.1 | 0.0 | 0.0 | 0.2 | 12.1 | 9.2 | 47.0 | 0.0 | 47.2 | 1.7 | 177 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.4 | n/a | 13 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 11.8 | n/a | 14 | 1 |
Glutamic acid (g) | 2.3 | 4.3 | n/a | n/a | n/a | 0.0 | 1.0 | 1.3 | 1.7 | n/a | 0.4 | 0.1 | 11 | 1 |
Glycine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 2 | 0 |
Histidine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | 1.5 | 0.8 | 1.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.8 | 0.0 | 0.6 | 0.0 | 10 | 1 |
Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Leucine (g) | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 1.1 | n/a | 0.2 | 0.0 | 4 | 0 |
Lysine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.9 | n/a | 0.1 | 0.0 | 3 | 0 |
Magnesium (mg) | 111.8 | 27.5 | 9.9 | 3.6 | 0.0 | 1.6 | 17.3 | 23.8 | 12.0 | 0.5 | 63.7 | 1.1 | 273 | 23 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 0 |
Methionine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 1.9 | 3.7 | 0.0 | 0.1 | 11.9 | 28 | 2 |
Niacin (mg) | 0.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 1.5 | 0.0 | 0.8 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 3 | 0 |
Phosphorus (mg) | 332.1 | 135.0 | 4.4 | 912.5 | 0.0 | 1.7 | 198.4 | 170.2 | 198.0 | 0.3 | 51.9 | 13.6 | 2,018 | 168 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 37.8 | n/a | 38 | 3 |
Polyunsaturated Fat (g) | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 1.9 | 0.0 | 0.2 | 1.7 | 8 | 1 |
Potassium (mg) | 293.2 | 133.8 | 146.3 | 0.5 | 0.0 | 11.3 | 243.2 | 276.3 | 138.0 | 6.2 | 844.9 | 13.6 | 2,107 | 176 |
Proline (g) | 0.4 | 1.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 4 | 0 |
Protein (g) | 10.7 | 12.9 | 0.1 | 0.0 | 0.0 | 0.1 | 3.6 | 6.0 | 12.6 | 0.0 | 2.6 | 0.5 | 49 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 56.7 | 160.0 | 0.0 | 0.0 | 380.8 | 898 | 75 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 4.2 | 3.1 | 0.0 | 0.3 | 29.2 | 58 | 5 |
Selenium (mcg) | 23.4 | 42.4 | 1.3 | 0.0 | 0.0 | 0.1 | 4.5 | 3.7 | 30.7 | 0.0 | 2.4 | 0.6 | 109 | 9 |
Serine (g) | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.0 | n/a | 0.1 | 0.0 | 3 | 0 |
Sodium (mg) | 4.9 | 2.5 | 30.8 | 726.2 | 629.3 | 0.3 | 138.0 | 89.7 | 142.0 | 0.4 | 2.4 | 405.2 | 2,171 | 181 |
Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.7 | n/a | 60 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.8 | n/a | 104.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | 110 | 9 |
Sugar (g) | 0.8 | 0.3 | 106.7 | 0.0 | 0.0 | 0.1 | 6.0 | n/a | 0.4 | 0.5 | 28.9 | 0.0 | 144 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 1.1 | 0.0 | 0.2 | 1.3 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 5.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 6.7 | 9.5 | 0.0 | 0.8 | 46.0 | 104 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 2 | 0 |
Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.9 | n/a | 0.1 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1,074.7 | 252.5 | 540.0 | 0.0 | 151.0 | 1,418.2 | 3,444 | 287 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 303.6 | 60.4 | 160.0 | 0.0 | 7.1 | 388.2 | 920 | 77 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 2.7 | 0.0 | 0.0 | 20.5 | 0.0 | 25 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 82.0 | 0.0 | 0.0 | 34.1 | 140 | 12 |
Water (g) | 8.8 | 14.9 | 1.5 | 0.4 | 0.0 | 0.3 | 128.4 | 160.5 | 76.2 | 2.2 | 176.8 | 9.0 | 579 | 48 |
Zinc (mg) | 2.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 1.3 | 0.0 | 0.4 | 0.1 | 7 | 1 |
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