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Nutritional Facts: Pita Bread Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (240g)
pita bread
1/2 cup (108g)
extra virgin olive oil
3 tablespoons (44g)
fresh lemon juice
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
2 small (602g)
cucumbers
3 (369g)
tomatoes
1 small (74g)
red bell peppers
4 (60g)
scallions
1/4 cup (15g)
flat leaf parsley
1/4 cup (23g)
of fresh mint
1 small (626g)
head romaine lettuce
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.3 2 0
Ash (g) 4.6 0.0 0.1 0.0 n/a 2.3 1.8 0.3 0.5 0.3 0.5 3.6 14 2
Aspartic acid (g) 1.0 0.0 n/a 0.0 n/a 0.2 0.5 0.2 0.1 0.0 0.1 0.9 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 206.4 1.1 2.7 5.4 n/a 96.3 36.9 5.2 43.2 20.7 45.4 206.6 670 112
Calories 660.0 954.7 9.7 4.5 n/a 90.3 66.4 22.9 19.2 5.4 10.0 106.4 1,950 325
Calories (kj) 2,762.4 3,994.9 40.3 18.7 n/a 391.3 273.1 95.5 81.0 22.7 42.0 450.7 8,172 1,362
Carbohydrates (g) 133.7 0.0 3.1 1.0 n/a 21.9 14.4 4.5 4.4 0.9 1.9 20.6 206 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.3 0.0 0.1 0.1 n/a 3.0 4.4 1.6 1.6 0.5 1.6 13.1 31 5
Folate (mcg) 256.8 0.0 8.8 0.1 n/a 42.1 55.4 34.0 38.4 22.8 23.9 851.4 1,334 222
Folate, DFE (mcg) 396.0 0.0 8.8 0.1 n/a 42.1 55.4 34.0 38.4 22.8 23.9 851.4 1,473 245
Folate, food (mcg) 57.6 0.0 8.8 0.1 n/a 42.1 55.4 34.0 38.4 22.8 23.9 851.4 1,135 189
Folic acid (mcg) 199.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 33
Fructose n/a n/a 0.5 n/a n/a 5.2 5.1 1.7 n/a n/a n/a 5.0 17 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 4.6 4.6 1.4 n/a n/a n/a 2.4 14 2
Glutamic acid (g) 7.3 0.0 n/a 0.0 n/a 1.2 1.6 0.2 0.2 0.0 0.1 1.1 12 2
Glycine (g) 0.8 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.3 1 0
Histidine (g) 0.5 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Iron (mg) 6.3 0.6 0.0 0.1 n/a 1.7 1.0 0.3 0.9 0.9 2.7 6.1 21 3
Isoleucine (g) 0.8 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.5 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.1 0.5 2 0
Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.4 1 0
Magnesium (mg) 62.4 0.0 2.7 0.8 n/a 78.3 40.6 8.9 12.0 7.5 14.4 87.6 315 53
Maltose n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.1 n/a 0.5 0.4 0.1 0.1 0.0 0.3 1.0 4 1
Methionine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 78.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 79 13
Niacin (mg) 11.1 0.0 0.0 0.0 n/a 0.6 2.2 0.7 0.3 0.2 0.2 2.0 17 3
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 n/a 1.6 0.3 0.2 0.0 0.1 0.1 0.9 4 1
Phenylalanine (g) 1.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 2 0
Phosphorus (mg) 232.8 0.0 3.5 4.6 n/a 144.5 88.6 19.2 22.2 8.7 13.7 187.8 726 121
Phytosterols n/a 238.7 n/a n/a n/a 84.3 25.8 n/a n/a 0.8 2.3 n/a 352 59
Polyunsaturated Fat (g) 1.3 11.4 0.0 0.0 n/a 0.2 0.3 0.1 0.0 0.0 0.1 1.0 14 2
Potassium (mg) 288.0 1.1 45.6 12.0 n/a 884.9 874.5 156.1 165.6 83.1 104.4 1,546.2 4,162 694
Proline (g) 2.4 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.3 3 1
Protein (g) 21.8 0.0 0.2 0.2 n/a 3.9 3.2 0.7 1.1 0.4 0.8 7.7 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.4 14.9 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.2 16 3
Selenium (mcg) 65.0 0.0 0.0 0.4 n/a 1.8 0.0 0.1 0.4 0.0 n/a 2.5 70 12
Serine (g) 1.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Sodium (mg) 1,286.4 2.2 0.4 0.5 n/a 12.0 18.5 3.0 9.6 8.4 6.8 50.1 1,398 233
Starch n/a n/a 0.0 n/a n/a 5.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Sucrose n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 3.1 0.0 1.1 0.0 n/a 10.1 9.7 3.1 1.4 0.1 n/a 7.4 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Threonine (g) 0.6 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.7 15.5 0.1 0.0 n/a 0.2 2.0 1.2 0.3 0.1 n/a 0.8 21 3
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.2 0.4 0.1 n/a 0.1 n/a 2.3 4 1
Total Fat (g) 2.9 108.0 0.1 0.0 n/a 0.7 0.7 0.2 0.1 0.1 0.2 1.9 115 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.9 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 2.7 0.3 n/a 632.1 3,073.8 2,316.9 598.2 1,263.6 924.3 54,524.6 63,336 10,556
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 30.1 155.0 116.2 30.0 63.2 46.3 2,729.4 3,170 528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 17.1 0.9 n/a 16.9 50.6 94.5 11.3 20.0 3.0 25.0 239 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 77.0 0.0 40.8 1.8 n/a 573.3 348.8 68.2 53.9 13.2 19.5 592.3 1,789 298
Zinc (mg) 2.0 0.0 0.0 0.0 n/a 1.2 0.6 0.2 0.2 0.2 0.2 1.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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