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Nutritional Facts: Green Beans With Sun-Dried Tomatoes and Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (800g)
green beans
1 tablespoon (14g)
olive oil
1/3 cup (18g)
sun-dried tomatoes
1/4 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
1/2 cup (46g)
sliced almonds
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.1 0.0 0.0 1.1 2 0
Ash (g) 5.3 0.0 2.3 0.0 1.5 1.4 10 1
Aspartic acid (g) 2.0 0.0 0.4 0.0 0.0 1.3 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 60.7 61 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.0 0.1 19.8 2.5 0.4 121.4 440 55
Calories 248.0 119.3 46.4 1.4 0.0 264.5 680 85
Calories (kj) 1,048.0 499.4 194.0 6.0 0.0 1,107.7 2,855 357
Campesterol n/a n/a n/a n/a n/a 2.3 2 0
Carbohydrates (g) 55.8 0.0 10.0 0.4 0.0 10.0 76 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.3 0.0 0.0 0.5 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 21.6 0.0 2.2 0.1 0.0 5.6 30 4
Folate (mcg) 264.0 0.0 12.2 0.1 0.0 23.0 299 37
Folate, DFE (mcg) 264.0 0.0 12.2 0.1 0.0 23.0 299 37
Folate, food (mcg) 264.0 0.0 12.2 0.1 0.0 23.0 299 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.1 n/a n/a 0.0 n/a 0.0 11 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 12.1 n/a n/a 0.0 n/a 0.1 12 2
Glutamic acid (g) 1.5 0.0 0.9 0.0 0.0 3.1 6 1
Glycine (g) 0.5 0.0 0.1 0.0 0.0 0.7 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.2 0.1 1.6 0.1 0.0 1.7 12 1
Isoleucine (g) 0.5 0.0 0.1 0.0 0.0 0.3 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.0 0.1 0.0 0.0 0.7 2 0
Lysine (g) 0.7 0.0 0.1 0.0 0.0 0.3 1 0
Magnesium (mg) 200.0 0.0 34.9 1.0 0.0 123.3 359 45
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.3 0.1 0.0 1.1 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 9.8 0.1 0.0 0.0 14.2 24 3
Niacin (mg) 5.9 0.0 1.6 0.0 0.0 1.6 9 1
Pantothenic acid (mg) 1.8 0.0 0.4 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.5 0.0 0.1 0.0 0.0 0.5 1 0
Phosphorus (mg) 304.0 0.0 64.0 0.9 0.0 222.6 592 74
Phytosterols n/a 29.8 n/a 0.5 0.0 n/a 30 4
Polyunsaturated Fat (g) 0.9 1.4 0.2 0.0 0.0 5.6 8 1
Potassium (mg) 1,688.0 0.1 616.2 7.6 0.1 324.3 2,636 330
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.5 1 0
Protein (g) 14.6 0.0 2.5 0.1 0.0 9.8 27 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.4 1.9 0.1 0.0 0.0 1.7 4 1
Selenium (mcg) 4.8 0.0 1.0 0.0 0.0 1.2 7 1
Serine (g) 0.8 0.0 0.1 0.0 0.0 0.4 1 0
Sodium (mg) 48.0 0.3 376.7 0.1 581.4 0.5 1,007 126
Starch (g) 7.0 n/a n/a n/a n/a 0.3 7 1
Stigmasterol n/a n/a n/a n/a n/a 1.8 2 0
Sucrose (g) 2.9 n/a n/a 0.0 n/a 1.7 5 1
Sugar (g) 26.1 0.0 6.8 0.0 0.0 1.8 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.0 0.1 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 3.3 1.9 0.0 0.0 0.0 12.1 17 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.3 0 0
Total Fat (g) 1.8 13.5 0.5 0.0 0.0 22.7 39 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.7 0.0 0.1 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 5,520.0 0.0 157.2 3.1 0.0 0.5 5,681 710
Vitamin A, RAE (mcg) 280.0 0.0 7.9 0.2 0.0 0.0 288 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 97.6 0.0 7.0 0.0 0.0 0.0 105 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 722.6 0.0 2.6 0.1 0.0 2.2 727 91
Zinc (mg) 1.9 0.0 0.4 0.0 0.0 1.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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