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    Nutritional Facts: Banana Pancakes With Hazelnut Mascarpone Crème

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (19g)
    nutella
    1/2 cup (0g)
    mascarpone cheese
    1 dash (0g)
    nutmeg
    1 teaspoon (4g)
    vanilla extract
    1 tablespoon (8g)
    powdered sugar
    1/4 cup (34g)
    hazelnuts
    1 tablespoon (15g)
    half-and-half
    2 (236g)
    bananas
    2 cups (250g)
    all-purpose flour
    4 teaspoons (18g)
    baking powder
    1 teaspoon (6g)
    salt
    4 tablespoons (50g)
    sugar
    1/4 teaspoon (1g)
    nutmeg
    2 (100g)
    eggs
    2 cups (488g)
    milk
    6 tablespoons (85g)
    butter
    1 large (136g)
    bananas
    4 teaspoons (20g)
    lemon juice
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.8 n/a 0.0 n/a n/a 0.7 0.6 0.0 0.1 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a n/a n/a n/a n/a 0.7 0.0 0.1 1.0 n/a 0.0 n/a n/a 0.8 0.6 0.0 0.1 n/a 3 1
    Ash (g) 0.3 n/a 0.0 0.0 0.0 0.8 0.1 1.9 1.2 13.2 6.0 0.0 0.0 1.1 3.5 1.8 1.1 0.0 31 8
    Aspartic acid n/a n/a n/a n/a n/a 0.6 0.0 0.3 1.1 n/a 0.0 n/a n/a 1.3 1.2 0.1 0.2 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 30.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 33 8
    Caffeine (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Calcium (mg) 20.0 n/a 0.2 0.5 0.1 38.5 15.8 11.8 37.5 1,355.0 1.4 0.5 1.1 56.0 580.7 20.4 6.8 1.2 2,147 537
    Calories 100.1 n/a 0.6 12.1 31.1 212.0 19.5 210.0 910.0 9.4 0.0 195.0 3.1 143.0 312.3 610.9 121.0 4.5 2,895 724
    Calories (kj) 418.5 n/a 2.6 50.6 130.2 887.3 81.8 875.6 3,807.5 39.2 0.0 815.5 12.9 599.0 1,307.8 2,555.1 504.6 18.5 12,107 3,027
    Campesterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Carbohydrates (g) 11.5 n/a 0.1 0.5 8.0 5.6 0.6 53.9 190.8 4.4 0.0 50.4 0.3 0.7 22.7 0.1 31.1 1.4 382 96
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 372.0 68.3 183.2 0.0 0.0 629 157
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Cystine n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.0 n/a 0.0 0.0 0.0 3.3 0.0 6.1 6.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.5 0.1 21 5
    Folate (mcg) 2.6 n/a 0.1 0.0 0.0 38.1 0.5 47.2 65.0 0.0 0.0 0.0 0.4 47.0 24.4 2.6 27.2 4.1 259 65
    Folate, DFE (mcg) 2.6 n/a 0.1 0.0 0.0 38.1 0.5 47.2 65.0 0.0 0.0 0.0 0.4 47.0 24.4 2.6 27.2 4.1 259 65
    Folate, food (mcg) 2.6 n/a 0.1 0.0 0.0 38.1 0.5 47.2 65.0 0.0 0.0 0.0 0.4 47.0 24.4 2.6 27.2 4.1 259 65
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 11.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6.6 0.2 18 5
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 11.8 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 6.8 0.2 19 5
    Glutamic acid n/a n/a n/a n/a n/a 1.3 0.1 0.4 8.7 n/a 0.0 n/a n/a 1.7 3.4 0.2 0.2 n/a 16 4
    Glycine n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.9 n/a 0.0 n/a n/a 0.4 0.3 0.0 0.1 n/a 2 1
    Histidine n/a n/a n/a n/a n/a 0.1 0.0 0.2 0.6 n/a 0.0 n/a n/a 0.3 0.4 0.0 0.1 n/a 2 0
    Iron (mg) 0.8 n/a 0.0 0.0 0.0 1.6 0.0 0.6 2.9 2.1 0.0 0.0 0.0 1.8 0.2 0.0 0.4 0.0 10 3
    Isoleucine n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.9 n/a 0.0 n/a n/a 0.7 1.0 0.0 0.0 n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a n/a n/a n/a 0.4 0.0 0.2 1.8 n/a 0.0 n/a n/a 1.1 1.6 0.1 0.1 n/a 5 1
    Lysine n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.6 n/a 0.0 n/a n/a 0.9 1.3 0.1 0.1 n/a 3 1
    Magnesium (mg) 11.8 n/a 0.2 0.5 0.0 55.0 1.5 63.7 55.0 7.2 0.1 0.0 1.1 12.0 63.4 1.7 36.7 1.2 311 78
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 0.0 2.1 0.0 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 5 1
    Methionine n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.4 0.4 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 15.4 0.5 0.1 0.2 0.0 0.0 0.0 0.0 3.7 5.2 17.9 0.0 0.0 43 11
    Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0.6 0.0 1.6 3.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.9 0.0 7 2
    Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.8 1.1 0.0 0.0 0.0 n/a 1.5 1.5 0.1 0.5 0.0 6 1
    Phenylalanine n/a n/a n/a n/a n/a 0.2 0.0 0.1 1.3 n/a 0.0 n/a n/a 0.7 0.8 0.0 0.1 n/a 3 1
    Phosphorus (mg) 28.1 n/a 0.3 0.3 0.0 97.9 14.3 51.9 270.0 1,824.9 0.0 0.0 1.2 198.0 453.8 20.4 29.9 1.6 2,993 748
    Phytosterols n/a n/a 0.1 n/a n/a 32.4 n/a 37.8 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 21.8 n/a 92 23
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.7 0.1 0.2 1.0 0.0 0.0 0.0 0.0 1.9 0.7 2.6 0.1 0.0 9 2
    Potassium (mg) 75.3 n/a 0.4 6.2 0.2 229.5 19.5 844.9 267.5 0.9 0.5 1.0 2.1 138.0 736.9 20.4 486.9 20.9 2,851 713
    Proline n/a n/a n/a n/a n/a 0.2 0.0 0.1 3.0 n/a 0.0 n/a n/a 0.5 1.6 0.1 0.0 n/a 5 1
    Protein (g) 1.0 n/a 0.0 0.0 0.0 5.0 0.4 2.6 25.8 0.0 0.0 0.0 0.0 12.6 16.0 0.7 1.5 0.1 66 16
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 14.3 0.0 0.0 0.0 0.0 0.0 0.0 160.0 151.3 571.7 0.0 0.0 897 224
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.1 0.0 2 0
    Saturated Fat (g) 5.3 n/a 0.0 0.0 0.0 1.5 1.1 0.3 0.4 0.0 0.0 0.0 0.2 3.1 11.1 43.8 0.2 0.0 67 17
    Selenium (mcg) 0.7 n/a 0.0 0.0 0.0 0.8 0.3 2.4 84.8 0.0 0.0 0.3 0.0 30.7 9.8 0.9 1.4 0.0 132 33
    Serine n/a n/a n/a n/a n/a 0.2 0.0 0.1 1.3 n/a 0.0 n/a n/a 1.0 0.9 0.0 0.1 n/a 4 1
    Sodium (mg) 7.6 n/a 0.0 0.4 0.2 0.0 6.2 2.4 5.0 1,452.3 2,325.5 0.5 0.1 142.0 239.1 608.3 1.4 0.2 4,791 1,198
    Starch n/a n/a n/a n/a 0.1 0.2 n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a 7.3 0.0 20 5
    Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.4 n/a 5.6 n/a n/a n/a 50.3 n/a 0.0 n/a n/a 3.3 0.1 61 15
    Sugar (g) 10.0 n/a 0.0 0.5 7.8 1.5 0.0 28.9 0.7 0.0 0.0 50.3 0.2 0.4 n/a 0.1 16.6 0.5 117 29
    Theobromine (mg) 42.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43 11
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.7 n/a 0.0 n/a n/a 0.6 0.7 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.0 5.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1.1 n/a 2.0 0.1 0.0 10 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 5.5 n/a 0.0 0.0 0.0 20.5 1.7 0.8 2.5 0.0 0.0 0.0 0.2 9.5 17.9 69.1 0.4 0.0 128 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a 0.0 3 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 n/a 0.0 3 1
    Tryptophan n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.5 0.8 0.0 0.0 n/a 2 1
    Valine n/a n/a n/a n/a n/a 0.2 0.0 0.1 1.0 n/a 0.0 n/a n/a 0.9 1.1 0.0 0.1 n/a 3 1
    Vitamin A, IU (IU) 0.6 n/a 0.1 0.0 0.0 6.8 53.1 151.0 0.0 0.0 0.0 0.0 0.6 540.0 673.4 2,129.1 87.0 1.2 3,643 911
    Vitamin A, RAE (mcg) 0.2 n/a 0.0 0.0 0.0 0.3 14.6 7.1 0.0 0.0 0.0 0.0 0.0 160.0 161.0 582.8 4.1 0.0 930 233
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.8 0.1 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.5 0.0 2 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 2.1 0.1 20.5 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 11.8 7.9 50 12
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 51.1 0.0 0.0 134 34
    Water (g) 0.2 n/a 0.0 2.2 0.0 1.8 12.1 176.8 29.8 0.7 0.0 0.0 0.0 76.2 427.9 13.5 101.9 18.8 862 215
    Zinc (mg) 0.2 n/a 0.0 0.0 0.0 0.8 0.1 0.4 1.8 0.0 0.0 0.0 0.0 1.3 1.9 0.1 0.2 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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