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Nutritional Facts: Banana Pancakes With Hazelnut Mascarpone Crème

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (19g)
nutella
1/2 cup (0g)
mascarpone cheese
1 dash (0g)
nutmeg
1 teaspoon (4g)
vanilla extract
1 tablespoon (8g)
powdered sugar
1/4 cup (34g)
hazelnuts
1 tablespoon (15g)
half-and-half
2 (236g)
bananas
2 cups (250g)
all-purpose flour
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
4 tablespoons (50g)
sugar
1/4 teaspoon (1g)
nutmeg
2 (100g)
eggs
2 cups (488g)
milk
6 tablespoons (85g)
butter
1 large (136g)
bananas
4 teaspoons (20g)
lemon juice
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.8 n/a 0.0 n/a n/a 0.7 0.6 0.0 0.1 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a n/a n/a 0.7 0.0 0.1 1.0 n/a 0.0 n/a n/a 0.8 0.6 0.0 0.1 n/a 3 1
Ash (g) 0.3 n/a 0.0 0.0 0.0 0.8 0.1 1.9 1.2 13.2 6.0 0.0 0.0 1.1 3.5 1.8 1.1 0.0 31 8
Aspartic acid n/a n/a n/a n/a n/a 0.6 0.0 0.3 1.1 n/a 0.0 n/a n/a 1.3 1.2 0.1 0.2 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 30.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 33 8
Caffeine (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Calcium (mg) 20.0 n/a 0.2 0.5 0.1 38.5 15.8 11.8 37.5 1,355.0 1.4 0.5 1.1 56.0 580.7 20.4 6.8 1.2 2,147 537
Calories 100.1 n/a 0.6 12.1 31.1 212.0 19.5 210.0 910.0 9.4 0.0 195.0 3.1 143.0 312.3 610.9 121.0 4.5 2,895 724
Calories (kj) 418.5 n/a 2.6 50.6 130.2 887.3 81.8 875.6 3,807.5 39.2 0.0 815.5 12.9 599.0 1,307.8 2,555.1 504.6 18.5 12,107 3,027
Campesterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Carbohydrates (g) 11.5 n/a 0.1 0.5 8.0 5.6 0.6 53.9 190.8 4.4 0.0 50.4 0.3 0.7 22.7 0.1 31.1 1.4 382 96
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 372.0 68.3 183.2 0.0 0.0 629 157
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Cystine n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.0 n/a 0.0 0.0 0.0 3.3 0.0 6.1 6.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.5 0.1 21 5
Folate (mcg) 2.6 n/a 0.1 0.0 0.0 38.1 0.5 47.2 65.0 0.0 0.0 0.0 0.4 47.0 24.4 2.6 27.2 4.1 259 65
Folate, DFE (mcg) 2.6 n/a 0.1 0.0 0.0 38.1 0.5 47.2 65.0 0.0 0.0 0.0 0.4 47.0 24.4 2.6 27.2 4.1 259 65
Folate, food (mcg) 2.6 n/a 0.1 0.0 0.0 38.1 0.5 47.2 65.0 0.0 0.0 0.0 0.4 47.0 24.4 2.6 27.2 4.1 259 65
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 11.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6.6 0.2 18 5
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 11.8 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 6.8 0.2 19 5
Glutamic acid n/a n/a n/a n/a n/a 1.3 0.1 0.4 8.7 n/a 0.0 n/a n/a 1.7 3.4 0.2 0.2 n/a 16 4
Glycine n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.9 n/a 0.0 n/a n/a 0.4 0.3 0.0 0.1 n/a 2 1
Histidine n/a n/a n/a n/a n/a 0.1 0.0 0.2 0.6 n/a 0.0 n/a n/a 0.3 0.4 0.0 0.1 n/a 2 0
Iron (mg) 0.8 n/a 0.0 0.0 0.0 1.6 0.0 0.6 2.9 2.1 0.0 0.0 0.0 1.8 0.2 0.0 0.4 0.0 10 3
Isoleucine n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.9 n/a 0.0 n/a n/a 0.7 1.0 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a n/a 0.4 0.0 0.2 1.8 n/a 0.0 n/a n/a 1.1 1.6 0.1 0.1 n/a 5 1
Lysine n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.6 n/a 0.0 n/a n/a 0.9 1.3 0.1 0.1 n/a 3 1
Magnesium (mg) 11.8 n/a 0.2 0.5 0.0 55.0 1.5 63.7 55.0 7.2 0.1 0.0 1.1 12.0 63.4 1.7 36.7 1.2 311 78
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 2.1 0.0 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 5 1
Methionine n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.4 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 15.4 0.5 0.1 0.2 0.0 0.0 0.0 0.0 3.7 5.2 17.9 0.0 0.0 43 11
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0.6 0.0 1.6 3.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.9 0.0 7 2
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.8 1.1 0.0 0.0 0.0 n/a 1.5 1.5 0.1 0.5 0.0 6 1
Phenylalanine n/a n/a n/a n/a n/a 0.2 0.0 0.1 1.3 n/a 0.0 n/a n/a 0.7 0.8 0.0 0.1 n/a 3 1
Phosphorus (mg) 28.1 n/a 0.3 0.3 0.0 97.9 14.3 51.9 270.0 1,824.9 0.0 0.0 1.2 198.0 453.8 20.4 29.9 1.6 2,993 748
Phytosterols n/a n/a 0.1 n/a n/a 32.4 n/a 37.8 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 21.8 n/a 92 23
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.7 0.1 0.2 1.0 0.0 0.0 0.0 0.0 1.9 0.7 2.6 0.1 0.0 9 2
Potassium (mg) 75.3 n/a 0.4 6.2 0.2 229.5 19.5 844.9 267.5 0.9 0.5 1.0 2.1 138.0 736.9 20.4 486.9 20.9 2,851 713
Proline n/a n/a n/a n/a n/a 0.2 0.0 0.1 3.0 n/a 0.0 n/a n/a 0.5 1.6 0.1 0.0 n/a 5 1
Protein (g) 1.0 n/a 0.0 0.0 0.0 5.0 0.4 2.6 25.8 0.0 0.0 0.0 0.0 12.6 16.0 0.7 1.5 0.1 66 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 14.3 0.0 0.0 0.0 0.0 0.0 0.0 160.0 151.3 571.7 0.0 0.0 897 224
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.1 0.0 2 0
Saturated Fat (g) 5.3 n/a 0.0 0.0 0.0 1.5 1.1 0.3 0.4 0.0 0.0 0.0 0.2 3.1 11.1 43.8 0.2 0.0 67 17
Selenium (mcg) 0.7 n/a 0.0 0.0 0.0 0.8 0.3 2.4 84.8 0.0 0.0 0.3 0.0 30.7 9.8 0.9 1.4 0.0 132 33
Serine n/a n/a n/a n/a n/a 0.2 0.0 0.1 1.3 n/a 0.0 n/a n/a 1.0 0.9 0.0 0.1 n/a 4 1
Sodium (mg) 7.6 n/a 0.0 0.4 0.2 0.0 6.2 2.4 5.0 1,452.3 2,325.5 0.5 0.1 142.0 239.1 608.3 1.4 0.2 4,791 1,198
Starch n/a n/a n/a n/a 0.1 0.2 n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a 7.3 0.0 20 5
Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.4 n/a 5.6 n/a n/a n/a 50.3 n/a 0.0 n/a n/a 3.3 0.1 61 15
Sugar (g) 10.0 n/a 0.0 0.5 7.8 1.5 0.0 28.9 0.7 0.0 0.0 50.3 0.2 0.4 n/a 0.1 16.6 0.5 117 29
Theobromine (mg) 42.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43 11
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.7 n/a 0.0 n/a n/a 0.6 0.7 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.0 5.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1.1 n/a 2.0 0.1 0.0 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 5.5 n/a 0.0 0.0 0.0 20.5 1.7 0.8 2.5 0.0 0.0 0.0 0.2 9.5 17.9 69.1 0.4 0.0 128 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a 0.0 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 n/a 0.0 3 1
Tryptophan n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 1 0
Tyrosine n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.5 0.8 0.0 0.0 n/a 2 1
Valine n/a n/a n/a n/a n/a 0.2 0.0 0.1 1.0 n/a 0.0 n/a n/a 0.9 1.1 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 0.6 n/a 0.1 0.0 0.0 6.8 53.1 151.0 0.0 0.0 0.0 0.0 0.6 540.0 673.4 2,129.1 87.0 1.2 3,643 911
Vitamin A, RAE (mcg) 0.2 n/a 0.0 0.0 0.0 0.3 14.6 7.1 0.0 0.0 0.0 0.0 0.0 160.0 161.0 582.8 4.1 0.0 930 233
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.8 0.1 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.5 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 2.1 0.1 20.5 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 11.8 7.9 50 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 51.1 0.0 0.0 134 34
Water (g) 0.2 n/a 0.0 2.2 0.0 1.8 12.1 176.8 29.8 0.7 0.0 0.0 0.0 76.2 427.9 13.5 101.9 18.8 862 215
Zinc (mg) 0.2 n/a 0.0 0.0 0.0 0.8 0.1 0.4 1.8 0.0 0.0 0.0 0.0 1.3 1.9 0.1 0.2 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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