Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
1/2 cup (100g) sugar |
1/2 cup (170g) honey |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla |
1/2 teaspoon (0g) orange flower water |
2 3/4 cups (344g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
2 tablespoons (12g) orange zest |
3/4 cup (92g) shelled pistachios |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 4 | 0 |
Ash (g) | 1.2 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 1.6 | 3.3 | 0.8 | 0.1 | 1.5 | 0.1 | 3.5 | 14 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 5 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 184.5 | 187 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 1.0 | 10.2 | 56.0 | 0.2 | n/a | 51.6 | 338.7 | 0.0 | 26.2 | 0.4 | 19.3 | 98.7 | 616 | 13 |
Calories | 406.9 | 387.0 | 515.3 | 143.0 | 6.0 | n/a | 1,251.3 | 2.3 | 0.0 | 6.5 | 0.0 | 11.6 | 520.3 | 3,250 | 68 |
Calories (kj) | 1,701.9 | 1,618.0 | 2,156.0 | 599.0 | 25.3 | n/a | 5,235.3 | 9.8 | 0.0 | 27.0 | 0.0 | 48.6 | 2,178.9 | 13,600 | 283 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 9 | 0 |
Carbohydrates (g) | 0.0 | 100.0 | 139.7 | 0.7 | 0.3 | n/a | 262.3 | 1.1 | 0.0 | 2.1 | 0.0 | 3.0 | 26.4 | 536 | 11 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 10 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 1.4 | 0.0 | 1.3 | 9.1 | 21 | 0 |
Folate (mcg) | 1.7 | 0.0 | 3.4 | 47.0 | 0.0 | n/a | 89.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 47.0 | 192 | 4 |
Folate, DFE (mcg) | 1.7 | 0.0 | 3.4 | 47.0 | 0.0 | n/a | 89.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 47.0 | 192 | 4 |
Folate, food (mcg) | 1.7 | 0.0 | 3.4 | 47.0 | 0.0 | n/a | 89.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 47.0 | 192 | 4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 69.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 70 | 1 |
Galactose | n/a | 0.0 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Glucose (dextrose) | n/a | 0.0 | 60.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 61 | 1 |
Glutamic acid (g) | 0.1 | n/a | 0.0 | 1.7 | n/a | n/a | 12.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 18 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.7 | 1.8 | 0.0 | n/a | 4.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 3.7 | 11 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 5 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
Magnesium (mg) | 1.1 | 0.0 | 3.4 | 12.0 | 0.3 | n/a | 75.6 | 1.8 | 0.0 | 1.6 | 0.0 | 2.6 | 100.6 | 199 | 4 |
Maltose | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.1 | 4 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 38 | 1 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 6 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 4 | 0 |
Phosphorus (mg) | 13.6 | 0.0 | 6.8 | 198.0 | 0.1 | n/a | 371.3 | 456.2 | 0.0 | 1.7 | 0.0 | 2.5 | 432.7 | 1,483 | 31 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 4.1 | n/a | 5 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 17 | 0 |
Potassium (mg) | 13.6 | 2.0 | 88.1 | 138.0 | 3.1 | n/a | 367.8 | 0.2 | 0.0 | 11.3 | 0.1 | 25.4 | 929.0 | 1,579 | 33 |
Proline (g) | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 6 | 0 |
Protein (g) | 0.5 | 0.0 | 0.5 | 12.6 | 0.0 | n/a | 35.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 19.3 | 69 | 1 |
Retinol (mcg) | 380.8 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541 | 11 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 38 | 1 |
Selenium (mcg) | 0.6 | 0.6 | 1.4 | 30.7 | 0.0 | n/a | 116.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9.2 | 159 | 3 |
Serine (g) | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 4 | 0 |
Sodium (mg) | 405.2 | 1.0 | 6.8 | 142.0 | 0.2 | n/a | 6.9 | 363.1 | 629.3 | 0.3 | 581.4 | 0.4 | 394.8 | 2,531 | 53 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
Sucrose | n/a | 99.8 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.6 | 108 | 2 |
Sugar (g) | 0.0 | 99.8 | 139.2 | 0.4 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.1 | 248 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 21.7 | 23 | 0 |
Total Fat (g) | 46.0 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.3 | 100 | 2 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 4 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 540.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 50.4 | 238.9 | 2,255 | 47 |
Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.5 | 12.0 | 563 | 12 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.3 | 2.8 | 20 | 0 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 116 | 2 |
Water (g) | 9.0 | 0.0 | 29.0 | 76.2 | 1.1 | n/a | 41.0 | 0.2 | 0.0 | 0.3 | 0.0 | 8.7 | 1.7 | 167 | 3 |
Zinc (mg) | 0.1 | 0.0 | 0.4 | 1.3 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.