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    Nutritional Facts: Acorn Squash and Apple Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    acorn squash
    3 cups (720g)
    chicken stock
    2 (364g)
    granny smith apples
    1/2 cup (80g)
    onions
    1 cup (248g)
    unsweetened apple juice
    2 teaspoons (4g)
    fresh gingerroot
    1/2 teaspoon (3g)
    salt
    1 tablespoon (15g)
    fresh lemon juice
    1 to taste (0g)
    fresh ground white pepper
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Ash (g) 8.2 4.5 0.7 0.3 0.6 0.0 3.0 0.0 n/a 17 4
    Aspartic acid (g) 0.8 n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 299.6 21.6 21.8 18.4 19.8 0.6 0.7 0.9 n/a 384 96
    Calories 363.2 259.2 189.3 32.0 114.1 3.2 0.0 3.2 n/a 964 241
    Calories (kj) 1,516.4 1,087.2 793.5 132.8 473.7 13.3 0.0 13.4 n/a 4,030 1,008
    Carbohydrates (g) 94.6 25.4 50.3 7.5 28.0 0.7 0.0 1.0 n/a 208 52
    Cholesterol (mg) 0.0 21.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 5
    Copper (mg) 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 13.6 0.0 8.7 1.4 0.5 0.1 0.0 0.0 n/a 24 6
    Folate (mcg) 154.4 36.0 10.9 15.2 0.0 0.4 0.0 2.9 n/a 220 55
    Folate, DFE (mcg) 154.4 36.0 10.9 15.2 0.0 0.4 0.0 2.9 n/a 220 55
    Folate, food (mcg) 154.4 36.0 10.9 15.2 0.0 0.4 0.0 2.9 n/a 220 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 21.5 1.0 14.2 n/a n/a 0.2 n/a 37 9
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 8.8 1.6 6.5 n/a n/a 0.1 n/a 17 4
    Glutamic acid (g) 1.3 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a 2 0
    Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 6.4 1.5 0.4 0.2 0.3 0.0 0.0 0.0 n/a 9 2
    Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 290.6 28.8 18.2 8.0 12.4 1.7 0.0 0.9 n/a 361 90
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Niacin (mg) 6.4 11.4 0.3 0.1 0.2 0.0 0.0 0.0 n/a 18 5
    Pantothenic acid (mg) 3.6 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 326.9 194.4 40.0 23.2 17.4 1.4 0.0 1.2 n/a 604 151
    Phytosterols n/a n/a 43.7 12.0 n/a 0.6 0.0 n/a n/a 56 14
    Polyunsaturated Fat (g) 0.4 1.5 0.2 0.0 0.1 0.0 0.0 0.0 n/a 2 1
    Potassium (mg) 3,150.8 756.0 389.5 116.8 250.5 16.6 0.2 15.2 n/a 4,696 1,174
    Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Protein (g) 7.3 18.1 0.9 0.9 0.2 0.1 0.0 0.1 n/a 28 7
    Retinol (mcg) 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Riboflavin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 2.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Selenium (mcg) 4.5 15.8 0.0 0.4 0.2 0.0 0.0 0.0 n/a 21 5
    Serine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 27.2 1,029.6 3.6 3.2 9.9 0.5 1,162.7 0.1 n/a 2,237 559
    Starch n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 7.5 0.8 3.1 n/a n/a 0.1 n/a 12 3
    Sugar n/a 11.4 37.8 3.4 23.9 0.1 0.0 0.4 n/a 77 19
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 8.6 0.6 0.1 0.3 0.0 0.0 0.0 n/a 11 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 3,332.4 21.6 196.6 1.6 2.5 0.0 0.0 0.9 n/a 3,555 889
    Vitamin A, RAE (mcg) 163.4 7.2 10.9 0.0 0.0 0.0 0.0 0.0 n/a 182 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 99.9 1.4 16.7 5.9 2.2 0.2 0.0 5.7 n/a 132 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 797.0 663.5 311.4 71.3 218.8 3.2 0.0 13.6 n/a 2,079 520
    Zinc (mg) 1.2 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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