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Nutritional Facts: Acorn Squash and Apple Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
acorn squash
3 cups (720g)
chicken stock
2 (364g)
granny smith apples
1/2 cup (80g)
onions
1 cup (248g)
unsweetened apple juice
2 teaspoons (4g)
fresh gingerroot
1/2 teaspoon (3g)
salt
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
fresh ground white pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 8.2 4.5 0.7 0.3 0.6 0.0 3.0 0.0 n/a 17 4
Aspartic acid (g) 0.8 n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 299.6 21.6 21.8 18.4 19.8 0.6 0.7 0.9 n/a 384 96
Calories 363.2 259.2 189.3 32.0 114.1 3.2 0.0 3.2 n/a 964 241
Calories (kj) 1,516.4 1,087.2 793.5 132.8 473.7 13.3 0.0 13.4 n/a 4,030 1,008
Carbohydrates (g) 94.6 25.4 50.3 7.5 28.0 0.7 0.0 1.0 n/a 208 52
Cholesterol (mg) 0.0 21.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 5
Copper (mg) 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.6 0.0 8.7 1.4 0.5 0.1 0.0 0.0 n/a 24 6
Folate (mcg) 154.4 36.0 10.9 15.2 0.0 0.4 0.0 2.9 n/a 220 55
Folate, DFE (mcg) 154.4 36.0 10.9 15.2 0.0 0.4 0.0 2.9 n/a 220 55
Folate, food (mcg) 154.4 36.0 10.9 15.2 0.0 0.4 0.0 2.9 n/a 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 21.5 1.0 14.2 n/a n/a 0.2 n/a 37 9
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 8.8 1.6 6.5 n/a n/a 0.1 n/a 17 4
Glutamic acid (g) 1.3 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.4 1.5 0.4 0.2 0.3 0.0 0.0 0.0 n/a 9 2
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 290.6 28.8 18.2 8.0 12.4 1.7 0.0 0.9 n/a 361 90
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 6.4 11.4 0.3 0.1 0.2 0.0 0.0 0.0 n/a 18 5
Pantothenic acid (mg) 3.6 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 326.9 194.4 40.0 23.2 17.4 1.4 0.0 1.2 n/a 604 151
Phytosterols n/a n/a 43.7 12.0 n/a 0.6 0.0 n/a n/a 56 14
Polyunsaturated Fat (g) 0.4 1.5 0.2 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 3,150.8 756.0 389.5 116.8 250.5 16.6 0.2 15.2 n/a 4,696 1,174
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 7.3 18.1 0.9 0.9 0.2 0.1 0.0 0.1 n/a 28 7
Retinol (mcg) 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Riboflavin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 2.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 4.5 15.8 0.0 0.4 0.2 0.0 0.0 0.0 n/a 21 5
Serine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 27.2 1,029.6 3.6 3.2 9.9 0.5 1,162.7 0.1 n/a 2,237 559
Starch n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 7.5 0.8 3.1 n/a n/a 0.1 n/a 12 3
Sugar n/a 11.4 37.8 3.4 23.9 0.1 0.0 0.4 n/a 77 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 8.6 0.6 0.1 0.3 0.0 0.0 0.0 n/a 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,332.4 21.6 196.6 1.6 2.5 0.0 0.0 0.9 n/a 3,555 889
Vitamin A, RAE (mcg) 163.4 7.2 10.9 0.0 0.0 0.0 0.0 0.0 n/a 182 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 99.9 1.4 16.7 5.9 2.2 0.2 0.0 5.7 n/a 132 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 797.0 663.5 311.4 71.3 218.8 3.2 0.0 13.6 n/a 2,079 520
Zinc (mg) 1.2 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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