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Nutritional Facts: Pumpkin Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat pastry flour
1/4 cup (50g)
sugar
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ginger
1/8 teaspoon (0g)
ground cloves
1/8 teaspoon (0g)
ground allspice
1 to taste (0g)
ground nutmeg
1/2 teaspoon (3g)
salt
2 (100g)
eggs
3/4 cup (184g)
buttermilk
3/4 cup (183g)
milk
4 tablespoons (57g)
butter
1/2 cup (123g)
canned pumpkin
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.2 0.2 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 0.2 0.2 0.0 0.1 3 1
Ash (g) 3.8 0.0 9.9 0.1 0.0 0.0 0.0 n/a 3.0 1.1 1.6 1.3 1.2 0.7 23 6
Aspartic acid (g) 1.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 0.5 0.5 0.0 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.6 0.5 1,016.2 26.2 1.0 1.8 1.6 n/a 0.7 56.0 213.2 217.8 13.6 31.9 1,662 416
Calories 816.0 193.5 7.0 6.5 3.0 0.9 0.6 n/a 0.0 143.0 73.5 117.1 407.3 41.7 1,810 453
Calories (kj) 3,417.6 809.0 29.4 27.0 12.6 3.7 2.6 n/a 0.0 599.0 310.5 490.4 1,703.4 174.0 7,579 1,895
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 172.7 50.0 3.3 2.1 0.6 0.2 0.2 n/a 0.0 0.7 8.8 8.5 0.0 9.9 257 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 372.0 7.4 25.6 122.1 0.0 527 132
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 25.7 0.0 0.0 1.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.6 31 8
Folate (mcg) 105.6 0.0 0.0 0.2 0.1 0.3 0.1 n/a 0.0 47.0 9.2 9.2 1.7 14.7 188 47
Folate, DFE (mcg) 105.6 0.0 0.0 0.2 0.1 0.3 0.1 n/a 0.0 47.0 9.2 9.2 1.7 14.7 188 47
Folate, food (mcg) 105.6 0.0 0.0 0.2 0.1 0.3 0.1 n/a 0.0 47.0 9.2 9.2 1.7 14.7 188 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.7 1.2 1.3 0.1 0.2 15 4
Glycine (g) 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 0.1 0.0 0.0 2 1
Histidine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.2 0.2 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 0.0 1.6 0.2 0.2 0.0 0.0 n/a 0.0 1.8 0.1 0.1 0.0 1.7 14 4
Isoleucine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.4 0.4 0.0 0.0 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 0.6 0.6 0.0 0.1 5 1
Lysine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.5 0.5 0.0 0.1 3 1
Magnesium (mg) 328.8 0.0 5.4 1.6 1.9 0.7 0.3 n/a 0.0 12.0 20.2 23.8 1.1 28.2 424 106
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 9.8 0.0 0.0 0.5 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 11 3
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.5 1.9 11.9 0.0 19 5
Niacin (mg) 11.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.4 13 3
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.5 0.5 0.6 0.1 0.5 5 1
Phenylalanine (g) 1.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.3 0.3 0.0 0.0 3 1
Phosphorus (mg) 856.8 0.0 1,368.7 1.7 1.5 0.3 0.3 n/a 0.0 198.0 163.5 170.2 13.6 42.9 2,817 704
Phytosterols n/a n/a n/a 0.7 0.7 0.7 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.1 0.2 1.7 0.0 7 2
Potassium (mg) 871.2 1.0 0.7 11.3 11.9 3.0 2.5 n/a 0.2 138.0 277.5 276.3 13.6 252.4 1,860 465
Proline (g) 5.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.6 0.6 0.0 0.0 7 2
Protein (g) 31.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 12.6 6.1 6.0 0.5 1.3 58 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160.0 23.9 56.7 381.1 0.0 622 155
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.3 0.0 0.1 2 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 1.0 4.2 29.2 0.2 39 10
Selenium (mcg) 148.3 0.3 0.0 0.1 0.5 0.0 0.0 n/a 0.0 30.7 3.7 3.7 0.6 0.5 188 47
Serine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.0 0.3 0.3 0.0 0.1 3 1
Sodium (mg) 4.8 0.5 1,089.2 0.3 0.2 0.7 0.2 n/a 1,162.7 142.0 192.9 89.7 405.6 295.2 3,384 846
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 139 35
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.9 49.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 51 13
Sugar (g) 1.0 49.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 8.8 n/a 0.0 4.0 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.3 0.3 0.0 0.0 2 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.1 0.1 n/a 1.3 1.3 6 1
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 5 1
Total Fat (g) 6.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 9.5 1.6 6.7 46.1 0.3 70 18
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.3 0.3 0.0 0.1 2 0
Valine (g) 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.4 0.4 0.0 0.0 3 1
Vitamin A, IU (IU) 21.6 0.0 0.0 7.7 0.3 1.5 1.3 n/a 0.0 540.0 86.4 252.5 1,419.4 19,064.7 21,395 5,349
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.1 0.1 n/a 0.0 160.0 25.7 60.4 388.5 953.1 1,588 397
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.4 0.7 0.1 0.0 2 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 1.8 2.7 0.0 5.1 10 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 1.8 n/a 34.1 0.0 118 29
Water (g) 25.8 0.0 0.6 0.3 0.1 0.0 0.0 n/a 0.0 76.2 165.6 160.5 9.0 110.2 548 137
Zinc (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.8 0.7 0.1 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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