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Nutritional Facts: Coconut Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (60g)
shrimp
1/2 cup (54g)
breadcrumbs
1/2 cup (63g)
flour
1/2 cup (43g)
coconut flakes
1 (50g)
eggs
2 teaspoons (9g)
olive oil
1 head (626g)
romaine lettuce
1/2 cup (0g)
goat cheese
2 teaspoons (5g)
walnuts
1 (336g)
mangoes
1 (201g)
avocados
Total 1 serving
Alanine (g) 0.5 0.3 0.2 0.1 0.4 0.0 0.4 n/a 0.0 0.3 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 0.3 0.2 0.4 0.0 0.3 n/a 0.1 0.1 0.2 3 1
Ash (g) 1.1 1.5 0.3 0.7 0.5 0.0 3.6 n/a 0.1 1.2 3.2 12 6
Aspartic acid (g) 0.9 0.4 0.3 0.1 0.7 0.0 0.9 n/a 0.1 0.2 0.5 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 152.8 156 78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 32.4 98.8 9.4 4.7 28.0 0.1 206.6 n/a 4.7 37.0 24.1 446 223
Calories 42.6 213.3 227.5 193.8 71.5 79.6 106.4 n/a 31.4 201.6 321.6 1,489 745
Calories (kj) 178.2 892.6 951.9 810.9 299.5 332.9 450.7 n/a 131.4 840.0 1,346.7 6,235 3,117
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 10.1 10 5
Carbohydrates (g) 0.5 38.9 47.7 22.0 0.4 0.0 20.6 n/a 0.7 50.3 17.1 198 99
Cholesterol (mg) 75.6 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 262 131
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.3 n/a 0.1 0.4 0.4 2 1
Cystine (g) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.4 1.7 4.2 0.0 0.0 13.1 n/a 0.3 5.4 13.5 41 20
Folate (mcg) 11.4 57.8 114.4 1.3 23.5 0.0 851.4 n/a 4.7 144.5 162.8 1,372 686
Folate, DFE (mcg) 11.4 88.6 181.9 1.3 23.5 0.0 851.4 n/a 4.7 144.5 162.8 1,470 735
Folate, food (mcg) 11.4 13.5 18.1 1.3 23.5 0.0 851.4 n/a 4.7 144.5 162.8 1,231 616
Folic acid (mcg) 0.0 44.3 96.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 141 70
Fructose (g) 0.0 1.3 n/a 0.0 0.0 n/a 5.0 n/a 0.0 15.7 0.2 22 11
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Glucose (dextrose) (g) 0.0 1.0 n/a 0.2 0.2 n/a 2.4 n/a 0.0 6.8 0.7 11 6
Glutamic acid (g) 1.4 2.2 2.2 0.3 0.8 0.0 1.1 n/a 0.1 0.3 0.6 9 5
Glycine (g) 0.5 0.3 0.2 0.1 0.2 0.0 0.3 n/a 0.0 0.1 0.2 2 1
Histidine (g) 0.2 0.2 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.6 2.9 0.6 0.9 0.1 6.1 n/a 0.1 0.5 1.1 15 8
Isoleucine (g) 0.4 0.3 0.2 0.0 0.3 0.0 0.3 n/a 0.0 0.1 0.2 2 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.7 0.5 0.4 0.1 0.5 0.0 0.5 n/a 0.1 0.2 0.3 3 2
Lysine (g) 0.8 0.2 0.1 0.1 0.5 0.0 0.4 n/a 0.0 0.2 0.3 3 1
Magnesium (mg) 13.2 23.2 13.8 21.7 6.0 0.0 87.6 n/a 7.6 33.6 58.3 265 132
Maltose (g) 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 1
Manganese (mg) 0.0 0.5 0.4 0.4 0.0 0.0 1.0 n/a 0.2 0.2 0.3 3 1
Methionine (g) 0.2 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.6 0.1 0.6 1.8 6.6 0.1 n/a 0.4 0.5 19.7 30 15
Niacin (mg) 1.1 3.6 3.7 0.3 0.0 0.0 2.0 n/a 0.1 2.2 3.5 16 8
Pantothenic acid (mg) 0.2 0.3 0.3 0.1 0.8 0.0 0.9 n/a 0.0 0.7 2.8 6 3
Phenylalanine (g) 0.4 0.4 0.3 0.1 0.3 0.0 0.4 n/a 0.0 0.1 0.2 2 1
Phosphorus (mg) 146.4 89.1 67.5 42.5 99.0 0.0 187.8 n/a 16.6 47.0 104.5 800 400
Phytosterols n/a 4.3 n/a n/a n/a 19.9 n/a n/a 3.5 n/a n/a 28 14
Polyunsaturated Fat (g) 0.1 1.1 0.3 0.1 1.0 0.9 1.0 n/a 2.3 0.2 3.7 11 5
Potassium (mg) 67.8 105.8 66.9 153.4 69.0 0.1 1,546.2 n/a 21.2 564.5 974.9 3,570 1,785
Proline (g) 0.4 0.7 0.7 0.1 0.3 0.0 0.3 n/a 0.0 0.1 0.2 3 1
Protein (g) 8.2 7.2 6.5 1.3 6.3 0.0 7.7 n/a 0.7 2.8 4.0 45 22
Retinol (mcg) 32.4 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 112 56
Riboflavin (mg) 0.0 0.2 0.3 0.0 0.2 0.0 0.4 n/a 0.0 0.1 0.3 2 1
Saturated Fat (g) 0.1 0.6 0.1 11.2 1.6 1.2 0.2 n/a 0.3 0.3 4.3 20 10
Selenium (mcg) 17.8 13.6 21.2 6.8 15.4 0.0 2.5 n/a 0.2 2.0 0.8 80 40
Serine (g) 0.3 0.4 0.3 0.1 0.5 0.0 0.3 n/a 0.0 0.1 0.2 2 1
Sodium (mg) 339.6 395.3 1.3 121.1 71.0 0.2 50.1 n/a 0.1 3.4 14.1 996 498
Starch (g) 0.0 32.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 32 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.0 4 2
Sucrose (g) 0.0 0.0 n/a 15.4 0.0 n/a 0.0 n/a 0.1 23.4 0.1 39 20
Sugar (g) 0.0 3.3 0.2 15.6 0.2 0.0 7.4 n/a 0.1 45.9 1.3 74 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.5 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.1 2 1
Threonine (g) 0.3 0.2 0.2 0.0 0.3 0.0 0.3 n/a 0.0 0.1 0.1 2 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.5 1.3 0.8 n/a 0.0 3.0 4.2 11 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.4 0.2 0.0 0.3 0.1 2.3 n/a 1.0 0.0 0.7 5 3
Total Fat (g) 0.6 2.9 0.6 11.9 4.8 9.0 1.9 n/a 3.1 1.3 29.5 65 33
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.3 0.2 0.2 0.0 0.2 0.0 0.2 n/a 0.0 0.1 0.1 1 1
Valine (g) 0.4 0.3 0.3 0.1 0.4 0.0 0.3 n/a 0.0 0.1 0.2 2 1
Vitamin A, IU (IU) 108.0 0.0 0.0 0.0 270.0 0.0 54,524.6 n/a 1.0 3,635.5 293.5 58,833 29,416
Vitamin A, RAE (mcg) 32.4 0.0 0.0 0.0 80.0 0.0 2,729.4 n/a 0.0 181.4 14.1 3,037 1,519
Vitamin B-12 (mcg) 0.7 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.4 0.5 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.0 n/a 0.1 122.3 20.1 168 84
Vitamin D (IU) 1.2 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 42 21
Water (g) 49.8 3.5 7.5 6.6 38.1 0.0 592.3 n/a 0.2 280.4 147.2 1,125 563
Zinc (mg) 0.6 0.8 0.4 0.3 0.6 0.0 1.4 n/a 0.1 0.3 1.3 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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