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    Nutritional Facts: Coconut Shrimp Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (60g)
    shrimp
    1/2 cup (54g)
    breadcrumbs
    1/2 cup (63g)
    flour
    1/2 cup (43g)
    coconut flakes
    1 (50g)
    eggs
    2 teaspoons (9g)
    olive oil
    1 head (626g)
    romaine lettuce
    1/2 cup (0g)
    goat cheese
    2 teaspoons (5g)
    walnuts
    1 (336g)
    mangoes
    1 (201g)
    avocados
    Total 1 serving
    Alanine (g) 0.5 0.3 0.2 0.1 0.4 0.0 0.4 n/a 0.0 0.3 0.2 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.3 0.3 0.2 0.4 0.0 0.3 n/a 0.1 0.1 0.2 3 1
    Ash (g) 1.1 1.5 0.3 0.7 0.5 0.0 3.6 n/a 0.1 1.2 3.2 12 6
    Aspartic acid (g) 0.9 0.4 0.3 0.1 0.7 0.0 0.9 n/a 0.1 0.2 0.5 4 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 152.8 156 78
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 32.4 98.8 9.4 4.7 28.0 0.1 206.6 n/a 4.7 37.0 24.1 446 223
    Calories 42.6 213.3 227.5 193.8 71.5 79.6 106.4 n/a 31.4 201.6 321.6 1,489 745
    Calories (kj) 178.2 892.6 951.9 810.9 299.5 332.9 450.7 n/a 131.4 840.0 1,346.7 6,235 3,117
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 10.1 10 5
    Carbohydrates (g) 0.5 38.9 47.7 22.0 0.4 0.0 20.6 n/a 0.7 50.3 17.1 198 99
    Cholesterol (mg) 75.6 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 262 131
    Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.3 n/a 0.1 0.4 0.4 2 1
    Cystine (g) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 2.4 1.7 4.2 0.0 0.0 13.1 n/a 0.3 5.4 13.5 41 20
    Folate (mcg) 11.4 57.8 114.4 1.3 23.5 0.0 851.4 n/a 4.7 144.5 162.8 1,372 686
    Folate, DFE (mcg) 11.4 88.6 181.9 1.3 23.5 0.0 851.4 n/a 4.7 144.5 162.8 1,470 735
    Folate, food (mcg) 11.4 13.5 18.1 1.3 23.5 0.0 851.4 n/a 4.7 144.5 162.8 1,231 616
    Folic acid (mcg) 0.0 44.3 96.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 141 70
    Fructose (g) 0.0 1.3 n/a 0.0 0.0 n/a 5.0 n/a 0.0 15.7 0.2 22 11
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
    Glucose (dextrose) (g) 0.0 1.0 n/a 0.2 0.2 n/a 2.4 n/a 0.0 6.8 0.7 11 6
    Glutamic acid (g) 1.4 2.2 2.2 0.3 0.8 0.0 1.1 n/a 0.1 0.3 0.6 9 5
    Glycine (g) 0.5 0.3 0.2 0.1 0.2 0.0 0.3 n/a 0.0 0.1 0.2 2 1
    Histidine (g) 0.2 0.2 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.1 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 2.6 2.9 0.6 0.9 0.1 6.1 n/a 0.1 0.5 1.1 15 8
    Isoleucine (g) 0.4 0.3 0.2 0.0 0.3 0.0 0.3 n/a 0.0 0.1 0.2 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.7 0.5 0.4 0.1 0.5 0.0 0.5 n/a 0.1 0.2 0.3 3 2
    Lysine (g) 0.8 0.2 0.1 0.1 0.5 0.0 0.4 n/a 0.0 0.2 0.3 3 1
    Magnesium (mg) 13.2 23.2 13.8 21.7 6.0 0.0 87.6 n/a 7.6 33.6 58.3 265 132
    Maltose (g) 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 1
    Manganese (mg) 0.0 0.5 0.4 0.4 0.0 0.0 1.0 n/a 0.2 0.2 0.3 3 1
    Methionine (g) 0.2 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.6 0.1 0.6 1.8 6.6 0.1 n/a 0.4 0.5 19.7 30 15
    Niacin (mg) 1.1 3.6 3.7 0.3 0.0 0.0 2.0 n/a 0.1 2.2 3.5 16 8
    Pantothenic acid (mg) 0.2 0.3 0.3 0.1 0.8 0.0 0.9 n/a 0.0 0.7 2.8 6 3
    Phenylalanine (g) 0.4 0.4 0.3 0.1 0.3 0.0 0.4 n/a 0.0 0.1 0.2 2 1
    Phosphorus (mg) 146.4 89.1 67.5 42.5 99.0 0.0 187.8 n/a 16.6 47.0 104.5 800 400
    Phytosterols n/a 4.3 n/a n/a n/a 19.9 n/a n/a 3.5 n/a n/a 28 14
    Polyunsaturated Fat (g) 0.1 1.1 0.3 0.1 1.0 0.9 1.0 n/a 2.3 0.2 3.7 11 5
    Potassium (mg) 67.8 105.8 66.9 153.4 69.0 0.1 1,546.2 n/a 21.2 564.5 974.9 3,570 1,785
    Proline (g) 0.4 0.7 0.7 0.1 0.3 0.0 0.3 n/a 0.0 0.1 0.2 3 1
    Protein (g) 8.2 7.2 6.5 1.3 6.3 0.0 7.7 n/a 0.7 2.8 4.0 45 22
    Retinol (mcg) 32.4 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 112 56
    Riboflavin (mg) 0.0 0.2 0.3 0.0 0.2 0.0 0.4 n/a 0.0 0.1 0.3 2 1
    Saturated Fat (g) 0.1 0.6 0.1 11.2 1.6 1.2 0.2 n/a 0.3 0.3 4.3 20 10
    Selenium (mcg) 17.8 13.6 21.2 6.8 15.4 0.0 2.5 n/a 0.2 2.0 0.8 80 40
    Serine (g) 0.3 0.4 0.3 0.1 0.5 0.0 0.3 n/a 0.0 0.1 0.2 2 1
    Sodium (mg) 339.6 395.3 1.3 121.1 71.0 0.2 50.1 n/a 0.1 3.4 14.1 996 498
    Starch (g) 0.0 32.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 32 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.0 4 2
    Sucrose (g) 0.0 0.0 n/a 15.4 0.0 n/a 0.0 n/a 0.1 23.4 0.1 39 20
    Sugar (g) 0.0 3.3 0.2 15.6 0.2 0.0 7.4 n/a 0.1 45.9 1.3 74 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.5 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.1 2 1
    Threonine (g) 0.3 0.2 0.2 0.0 0.3 0.0 0.3 n/a 0.0 0.1 0.1 2 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.5 1.3 0.8 n/a 0.0 3.0 4.2 11 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.4 0.2 0.0 0.3 0.1 2.3 n/a 1.0 0.0 0.7 5 3
    Total Fat (g) 0.6 2.9 0.6 11.9 4.8 9.0 1.9 n/a 3.1 1.3 29.5 65 33
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.3 0.2 0.2 0.0 0.2 0.0 0.2 n/a 0.0 0.1 0.1 1 1
    Valine (g) 0.4 0.3 0.3 0.1 0.4 0.0 0.3 n/a 0.0 0.1 0.2 2 1
    Vitamin A, IU (IU) 108.0 0.0 0.0 0.0 270.0 0.0 54,524.6 n/a 1.0 3,635.5 293.5 58,833 29,416
    Vitamin A, RAE (mcg) 32.4 0.0 0.0 0.0 80.0 0.0 2,729.4 n/a 0.0 181.4 14.1 3,037 1,519
    Vitamin B-12 (mcg) 0.7 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.4 0.5 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.0 n/a 0.1 122.3 20.1 168 84
    Vitamin D (IU) 1.2 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 42 21
    Water (g) 49.8 3.5 7.5 6.6 38.1 0.0 592.3 n/a 0.2 280.4 147.2 1,125 563
    Zinc (mg) 0.6 0.8 0.4 0.3 0.6 0.0 1.4 n/a 0.1 0.3 1.3 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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