Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (312g) frozen spinach |
2 cups (280g) cooked chicken |
2 cups (226g) cheddar cheese |
1/3 cup (53g) onions |
1 tablespoon (8g) cornstarch |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (18g) soy sauce |
10 ounces (283g) cream of mushroom soup |
1 cup (230g) sour cream |
4 1/2 ounces (128g) sliced mushrooms |
1/3 cup (0g) mayonnaise |
6 (137g) lasagna noodles |
1 cup (100g) parmesan cheese |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.7 | 3.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 0.6 | 1.2 | 0.4 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 4.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.6 | 1.6 | 1.3 | 12 | 2 |
| Ash (g) | 4.5 | 2.7 | 8.9 | 0.2 | 0.0 | 3.0 | 0.0 | 3.2 | 5.5 | 2.0 | 1.1 | n/a | 1.2 | 8.0 | 1.6 | 42 | 5 |
| Aspartic acid (g) | 1.3 | 6.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | n/a | 0.9 | 2.7 | 1.0 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 97.0 | 97 | 12 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 403.0 | 33.6 | 1,629.5 | 12.3 | 0.2 | 0.7 | 2.5 | 3.6 | 34.0 | 253.0 | 3.8 | n/a | 28.7 | 1,109.0 | 76.3 | 3,590 | 449 |
| Calories | 90.6 | 467.6 | 910.8 | 21.3 | 30.5 | 0.0 | 1.4 | 10.8 | 241.0 | 443.9 | 28.1 | n/a | 507.5 | 431.0 | 753.2 | 3,938 | 492 |
| Calories (kj) | 374.9 | 1,957.2 | 3,805.8 | 88.4 | 127.5 | 0.0 | 6.0 | 45.2 | 1,006.4 | 1,860.7 | 118.7 | n/a | 2,124.5 | 1,805.0 | 3,149.0 | 16,469 | 2,059 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 5.5 | 8 | 1 |
| Carbohydrates (g) | 13.2 | 0.0 | 2.9 | 5.0 | 7.3 | 0.0 | 0.4 | 1.0 | 19.1 | 6.6 | 4.2 | n/a | 102.1 | 4.1 | 15.1 | 181 | 23 |
| Cholesterol (mg) | 0.0 | 210.0 | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | n/a | 0.0 | 88.0 | 0.0 | 655 | 82 |
| Copper (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.4 | 0.2 | 1.3 | 4 | 0 |
| Cystine (g) | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 9.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 4.4 | 0.0 | 10.5 | 26 | 3 |
| Folate (mcg) | 453.0 | 14.0 | 40.7 | 10.1 | 0.0 | 0.0 | 0.1 | 3.2 | 5.7 | 16.1 | 21.7 | n/a | 324.2 | 10.0 | 24.0 | 923 | 115 |
| Folate, DFE (mcg) | 453.0 | 14.0 | 40.7 | 10.1 | 0.0 | 0.0 | 0.1 | 3.2 | 5.7 | 16.1 | 21.7 | n/a | 534.9 | 10.0 | 24.0 | 1,133 | 142 |
| Folate, food (mcg) | 453.0 | 14.0 | 40.7 | 10.1 | 0.0 | 0.0 | 0.1 | 3.2 | 5.7 | 16.1 | 21.7 | n/a | 24.6 | 10.0 | 24.0 | 623 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299.6 | 0.0 | 0.0 | 300 | 37 |
| Fructose (g) | 0.6 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 1.6 | 10.5 | 13.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 1.3 | 0.4 | n/a | 6.3 | 8.7 | 2.0 | 46 | 6 |
| Glycine (g) | 0.7 | 3.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.8 | 0.5 | 7 | 1 |
| Histidine (g) | 0.2 | 2.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 1.1 | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 3.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 3.1 | 0.4 | 0.6 | n/a | 4.5 | 0.9 | 2.8 | 24 | 3 |
| Isoleucine (g) | 0.4 | 3.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.7 | 2.0 | 0.4 | 11 | 1 |
| Lactose (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Leucine (g) | 0.6 | 5.3 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.2 | n/a | 1.4 | 3.7 | 0.7 | 18 | 2 |
| Lysine (g) | 0.8 | 6.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.4 | 3.0 | 0.3 | 16 | 2 |
| Magnesium (mg) | 234.3 | 58.8 | 63.3 | 5.3 | 0.2 | 0.0 | 1.0 | 7.2 | 11.3 | 23.0 | 11.5 | n/a | 72.5 | 38.0 | 131.9 | 658 | 82 |
| Maltose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.2 | 0.0 | 3 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 4.9 | 9 | 1 |
| Methionine (g) | 0.2 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 1.0 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 7.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 11.7 | 0.0 | n/a | 0.2 | 8.4 | 44.5 | 96 | 12 |
| Niacin (mg) | 1.6 | 22.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.3 | 4.6 | n/a | 9.8 | 0.1 | 1.3 | 42 | 5 |
| Pantothenic acid (mg) | 0.3 | 2.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 1.9 | n/a | 0.6 | 0.3 | 0.9 | 9 | 1 |
| Phenylalanine (g) | 0.6 | 2.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.9 | 2.1 | 0.5 | 11 | 1 |
| Phosphorus (mg) | 153.1 | 537.6 | 1,157.1 | 15.5 | 1.0 | 0.0 | 0.9 | 23.4 | 73.7 | 264.5 | 109.7 | n/a | 258.6 | 729.0 | 301.9 | 3,626 | 453 |
| Phytosterols | n/a | n/a | n/a | 8.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | 120 | 15 |
| Polyunsaturated Fat (g) | 0.3 | 4.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.9 | 0.2 | n/a | 0.8 | 1.2 | 23.6 | 38 | 5 |
| Potassium (mg) | 1,080.9 | 641.2 | 221.5 | 77.8 | 0.2 | 0.2 | 7.6 | 38.2 | 175.8 | 324.3 | 405.7 | n/a | 305.1 | 125.0 | 446.9 | 3,850 | 481 |
| Proline (g) | 0.6 | 2.9 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | n/a | 2.1 | 4.6 | 0.4 | 18 | 2 |
| Protein (g) | 11.3 | 70.0 | 56.3 | 0.6 | 0.0 | 0.0 | 0.1 | 1.9 | 4.6 | 4.8 | 3.9 | n/a | 17.8 | 38.5 | 10.0 | 220 | 27 |
| Retinol (mcg) | 0.0 | 33.6 | 583.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 400.2 | 0.0 | n/a | 0.0 | 223.0 | 0.0 | 1,263 | 158 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 0.5 | 0.5 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 5.1 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 26.5 | 0.1 | n/a | 0.4 | 17.3 | 6.7 | 108 | 13 |
| Selenium (mcg) | 18.7 | 68.9 | 31.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 6.8 | 6.0 | 11.9 | n/a | 86.5 | 17.7 | 4.1 | 253 | 32 |
| Serine (g) | 0.5 | 2.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.8 | 2.3 | 0.5 | 11 | 1 |
| Sodium (mg) | 231.2 | 210.0 | 1,403.5 | 2.1 | 0.7 | 1,162.7 | 0.1 | 1,005.5 | 1,990.1 | 184.0 | 6.4 | n/a | 8.2 | 1,529.0 | 0.0 | 7,734 | 967 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 85.4 | n/a | 0.5 | 86 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose (g) | 0.7 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 4.3 | 7 | 1 |
| Sugar (g) | 2.0 | n/a | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 4.1 | 8.1 | 2.5 | n/a | 3.7 | 0.9 | 4.3 | 29 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.7 | 3 | 0 |
| Threonine (g) | 0.7 | 3.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.6 | 1.5 | 0.3 | 9 | 1 |
| Tocopherol, alpha (mg) | 9.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | 0.0 | n/a | 0.2 | 0.3 | 1.5 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.2 | n/a | 26.6 | 28 | 4 |
| Total Fat (g) | 1.8 | 18.6 | 74.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 45.4 | 0.4 | n/a | 2.1 | 28.6 | 78.4 | 267 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.7 | 2.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.3 | 2.3 | 0.2 | 9 | 1 |
| Valine (g) | 0.6 | 3.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 0.8 | 2.5 | 0.4 | 13 | 2 |
| Vitamin A, IU (IU) | 36,632.0 | 114.8 | 2,264.5 | 1.1 | 0.0 | 0.0 | 3.1 | 0.0 | 82.2 | 1,432.9 | 0.0 | n/a | 0.0 | 865.0 | 61.0 | 41,457 | 5,182 |
| Vitamin A, RAE (mcg) | 1,830.7 | 33.6 | 598.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22.7 | 404.8 | 0.0 | n/a | 0.0 | 229.0 | 3.3 | 3,123 | 390 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 2.3 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.5 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 17.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.7 | n/a | 0.0 | 0.0 | 1.2 | 27 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 8.9 | n/a | 0.0 | 21.0 | 0.0 | 116 | 15 |
| Water (g) | 281.7 | 188.7 | 83.1 | 47.5 | 0.7 | 0.0 | 0.1 | 11.9 | 237.7 | 171.3 | 118.0 | n/a | 13.5 | 20.8 | 3.8 | 1,179 | 147 |
| Zinc (mg) | 1.7 | 4.3 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.7 | n/a | 1.9 | 3.9 | 4.9 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.