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Nutritional Facts: Low Carb Almond Pie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (143g)
almond meal
3 tablespoons (43g)
butter
3 tablespoons (0g)
artificial sweetener
Total 1 serving
Alanine (g) 1.5 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 3.5 0.0 n/a 3 0
Ash (g) 4.3 0.9 n/a 5 1
Aspartic acid (g) 4.1 0.0 n/a 4 0
Beta-sitosterol (mg) 188.1 1.7 n/a 190 19
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 376.2 10.2 n/a 386 39
Calories 819.4 305.4 n/a 1,125 112
Calories (kj) 3,431.4 1,277.6 n/a 4,709 471
Campesterol (mg) 7.1 0.0 n/a 7 1
Carbohydrates (g) 30.9 0.0 n/a 31 3
Cholesterol (mg) 0.0 91.6 n/a 92 9
Copper (mg) 1.4 0.0 n/a 1 0
Cystine (g) 0.3 0.0 n/a 0 0
Dietary Fiber (g) 17.4 0.0 n/a 17 2
Folate (mcg) 71.3 1.3 n/a 73 7
Folate, DFE (mcg) 71.3 1.3 n/a 73 7
Folate, food (mcg) 71.3 1.3 n/a 73 7
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a 0 0
Galactose (g) 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0 0
Glutamic acid (g) 9.7 0.1 n/a 10 1
Glycine (g) 2.1 0.0 n/a 2 0
Histidine (g) 0.8 0.0 n/a 1 0
Iron (mg) 5.3 0.0 n/a 5 1
Isoleucine (g) 1.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.0 n/a 2 0
Lysine (g) 0.8 0.0 n/a 1 0
Magnesium (mg) 381.9 0.9 n/a 383 38
Maltose (g) 0.1 n/a n/a 0 0
Manganese (mg) 3.3 0.0 n/a 3 0
Methionine (g) 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 44.0 9.0 n/a 53 5
Niacin (mg) 4.8 0.0 n/a 5 0
Pantothenic acid (mg) 0.7 0.0 n/a 1 0
Phenylalanine (g) 1.6 0.0 n/a 2 0
Phosphorus (mg) 689.7 10.2 n/a 700 70
Polyunsaturated Fat (g) 17.2 1.3 n/a 18 2
Potassium (mg) 1,004.6 10.2 n/a 1,015 101
Proline (g) 1.5 0.0 n/a 2 0
Protein (g) 30.2 0.4 n/a 31 3
Retinol (mcg) 0.0 285.8 n/a 286 29
Riboflavin (mg) 1.4 0.0 n/a 1 0
Saturated Fat (g) 5.3 21.9 n/a 27 3
Selenium (mcg) 3.6 0.4 n/a 4 0
Serine (g) 1.4 0.0 n/a 1 0
Sodium (mg) 1.4 304.2 n/a 306 31
Starch (g) 1.1 n/a n/a 1 0
Stigmasterol (mg) 5.7 0.0 n/a 6 1
Sucrose (g) 5.1 n/a n/a 5 1
Sugar (g) 5.5 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0 0
Threonine (g) 0.9 0.0 n/a 1 0
Tocopherol, alpha (mg) 37.4 1.0 n/a 38 4
Tocopherol, beta (mg) 0.4 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a 1 0
Total Fat (g) 70.4 34.6 n/a 105 10
Trans-monoenoic Fat (g) 0.0 1.3 n/a 1 0
TransFatty acids (g) 0.0 1.4 n/a 1 0
Tryptophan (g) 0.3 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 1 0
Valine (g) 1.2 0.0 n/a 1 0
Vitamin A, IU (IU) 1.4 1,064.6 n/a 1,066 107
Vitamin A, RAE (mcg) 0.0 291.4 n/a 291 29
Vitamin B-12 (mcg) 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 25.6 n/a 26 3
Water (g) 6.7 6.8 n/a 13 1
Zinc (mg) 4.4 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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