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Nutritional Facts: Sour Cream Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
10 3/4 ounces (305g)
cream of chicken soup
3 ounces (85g)
cream cheese
1/2 cup (115g)
sour cream
1 cup (259g)
salsa
1/2 teaspoon (1g)
chili powder
48 inches (336g)
flour tortillas
1/2 cup (57g)
cheddar cheese
1 (62g)
plum tomatoes
1 tablespoon (6g)
green onions
Total 1 serving
Alanine (g) 3.8 0.4 0.2 0.1 n/a 0.0 1.0 0.4 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.4 0.2 0.1 n/a 0.0 1.2 0.5 0.0 0.0 7 2
Ash (g) 2.7 5.9 1.1 1.0 5.6 0.2 8.0 2.2 0.3 0.0 27 7
Aspartic acid (g) 6.2 0.6 0.4 0.3 n/a 0.0 1.3 0.9 0.1 0.0 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 42.7 83.5 126.5 69.9 4.5 433.4 407.4 6.2 4.3 1,212 303
Calories 467.6 274.3 291.4 222.0 69.9 3.8 1,048.3 227.7 11.2 1.9 2,618 655
Calories (kj) 1,957.2 1,149.0 1,219.2 930.4 297.9 15.9 4,384.8 951.5 45.9 8.1 10,960 2,740
Carbohydrates (g) 0.0 21.8 3.5 3.3 16.2 0.7 172.5 0.7 2.4 0.4 222 55
Cholesterol (mg) 210.0 24.4 93.7 59.8 0.0 0.0 0.0 59.3 0.0 0.0 447 112
Copper (mg) 0.2 0.4 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.0 0.0 n/a 0.0 0.6 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.1 0.5 10.4 0.0 0.7 0.2 16 4
Folate (mcg) 14.0 6.1 9.4 8.1 10.4 0.4 349.4 10.2 9.3 3.8 421 105
Folate, DFE (mcg) 14.0 6.1 9.4 8.1 10.4 0.4 564.5 10.2 9.3 3.8 636 159
Folate, food (mcg) 14.0 6.1 9.4 8.1 10.4 0.4 40.3 10.2 9.3 3.8 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 309.1 0.0 0.0 0.0 309 77
Fructose n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.8 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 1 0
Glutamic acid (g) 10.5 1.9 1.1 0.7 n/a 0.0 9.6 3.4 0.3 0.0 27 7
Glycine (g) 3.4 0.3 0.1 0.1 n/a 0.0 1.1 0.2 0.0 0.0 5 1
Histidine (g) 2.2 0.2 0.1 0.1 n/a 0.0 0.7 0.5 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 3.2 0.3 0.2 1.2 0.2 11.2 0.4 0.2 0.1 20 5
Isoleucine (g) 3.7 0.4 0.3 0.2 n/a 0.0 1.0 0.9 0.0 0.0 6 2
Lactose n/a n/a 2.7 4.0 n/a 0.0 n/a 0.1 0.0 n/a 7 2
Leucine (g) 5.3 0.6 0.6 0.3 n/a 0.0 2.0 1.3 0.0 0.0 10 3
Lysine (g) 6.0 0.5 0.5 0.3 n/a 0.0 0.7 1.2 0.0 0.0 9 2
Magnesium (mg) 58.8 12.2 7.7 11.5 38.9 2.0 73.9 15.8 6.8 1.2 229 57
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.3 0.0 1.7 0.0 0.1 0.0 2 1
Methionine (g) 1.9 0.2 0.2 0.1 n/a 0.0 0.5 0.4 0.0 0.0 3 1
Monounsaturated Fat (g) 7.0 6.3 7.3 5.8 0.1 0.0 13.1 5.3 0.0 0.0 45 11
Niacin (mg) 22.1 1.2 0.1 0.1 0.2 0.2 12.0 0.0 0.4 0.0 36 9
Pantothenic acid (mg) 2.7 0.6 0.5 0.4 0.0 0.0 0.6 0.2 0.1 0.0 5 1
Phenylalanine (g) 2.8 0.4 0.2 0.2 n/a 0.0 1.5 0.7 0.0 0.0 6 1
Phosphorus (mg) 537.6 94.5 90.3 132.3 80.3 4.1 416.6 289.3 14.9 2.2 1,662 415
Phytosterols n/a n/a n/a n/a n/a 1.1 n/a n/a 4.3 n/a 5 1
Polyunsaturated Fat (g) 4.2 3.2 1.2 1.0 0.3 0.1 5.3 0.5 0.1 0.0 16 4
Potassium (mg) 641.2 149.3 117.6 162.2 769.2 26.3 520.8 55.4 146.9 16.6 2,605 651
Proline (g) 2.9 0.6 0.6 0.3 n/a 0.0 3.3 1.6 0.0 0.0 9 2
Protein (g) 70.0 7.3 5.1 2.4 4.0 0.2 27.9 14.1 0.5 0.1 131 33
Retinol (mcg) 33.6 125.0 305.9 200.1 0.0 0.0 0.0 145.8 0.0 0.0 810 203
Riboflavin (mg) 0.4 0.1 0.1 0.2 0.1 0.0 0.9 0.2 0.0 0.0 2 1
Saturated Fat (g) 5.1 5.2 16.4 13.2 0.1 0.0 6.3 11.9 0.0 0.0 58 15
Selenium (mcg) 68.9 5.8 2.0 3.0 2.3 0.3 74.6 7.9 0.0 0.0 165 41
Serine (g) 2.4 0.4 0.3 0.2 n/a 0.0 1.5 0.8 0.0 0.0 6 1
Sodium (mg) 210.0 2,139.4 273.5 92.0 1,554.0 22.1 2,137.0 350.9 3.1 1.0 6,783 1,696
Starch n/a n/a 0.3 0.0 4.1 n/a n/a n/a 0.0 n/a 4 1
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Sugar n/a 1.6 2.7 4.0 7.9 0.1 6.5 0.3 1.6 0.1 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 2 1
Threonine (g) 3.0 0.3 0.2 0.1 n/a 0.0 0.8 0.5 0.0 0.0 5 1
Tocopherol, alpha n/a 1.6 0.2 0.5 3.1 0.5 0.6 0.2 0.3 0.0 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 18.6 17.6 29.2 22.7 0.4 0.2 26.0 18.7 0.1 0.0 134 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.1 0.0 n/a 0.0 0.4 0.2 0.0 0.0 2 0
Tyrosine (g) 2.4 0.3 0.3 0.1 n/a 0.0 0.9 0.7 0.0 0.0 5 1
Valine (g) 3.5 0.4 0.3 0.2 n/a 0.0 1.2 0.9 0.0 0.0 7 2
Vitamin A, IU (IU) 114.8 554.7 1,144.2 716.5 756.3 400.3 0.0 566.1 516.5 59.8 4,829 1,207
Vitamin A, RAE (mcg) 33.6 131.0 311.8 202.4 38.9 20.0 0.0 149.7 26.0 3.0 917 229
Vitamin B-12 (mcg) 0.8 0.0 0.2 0.3 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.5 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.3 0.0 1.0 4.9 0.0 0.0 0.0 8.5 1.1 16 4
Vitamin D n/a 0.0 21.3 16.1 0.0 0.0 0.0 13.6 0.0 0.0 51 13
Water (g) 188.7 252.2 46.4 85.6 232.8 0.1 101.5 20.8 58.6 5.4 992 248
Zinc (mg) 4.3 0.9 0.4 0.4 1.0 0.1 1.8 1.8 0.1 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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