Nutritional Facts: Potato Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
3 tablespoons (41g)
oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
cumin seeds
1/2 teaspoon (1g)
mustard seeds
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
cayenne
2 cups (474g)
water
1 cup (245g)
plain yogurt
2/3 cup (107g)
peas
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.5 2 0
Ash (g) 13.8 0.0 6.0 0.2 0.0 0.1 0.1 0.1 0.5 1.8 1.0 24 6
Aspartic acid (g) 6.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 0.5 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 0.0 1.4 19.6 2.7 4.0 12.8 1.3 14.2 296.5 28.9 535 134
Calories 984.1 360.7 0.0 7.9 5.1 7.8 5.4 2.9 0.0 149.5 90.0 1,613 403
Calories (kj) 4,102.4 1,509.2 0.0 32.9 21.3 32.6 22.4 12.0 0.0 629.7 377.3 6,740 1,685
Carbohydrates (g) 223.3 0.0 0.0 0.9 0.3 1.4 1.0 0.5 0.0 11.4 16.8 256 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 32 8
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 28.1 0.0 0.0 0.2 0.1 0.5 0.8 0.2 0.0 0.0 5.9 36 9
Folate (mcg) 204.5 0.0 0.0 0.2 1.6 0.9 0.0 1.0 0.0 17.2 67.5 293 73
Folate, DFE (mcg) 204.5 0.0 0.0 0.2 1.6 0.9 0.0 1.0 0.0 17.2 67.5 293 73
Folate, food (mcg) 204.5 0.0 0.0 0.2 1.6 0.9 0.0 1.0 0.0 17.2 67.5 293 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 4 1
Glutamic acid (g) 4.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.7 0.8 7 2
Glycine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.2 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.0 0.0 0.0 1.4 0.1 0.9 0.3 0.1 0.0 0.1 1.7 15 4
Isoleucine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.2 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 0.3 2 1
Lysine (g) 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 0.3 2 1
Magnesium (mg) 293.9 0.0 0.1 7.7 3.7 4.2 5.9 1.4 4.7 29.4 41.8 393 98
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 2.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.6 3 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 0.0 11.3 0.0 0.3 0.2 0.0 0.2 0.0 0.0 2.2 0.0 14 4
Niacin (mg) 13.5 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.2 2.2 16 4
Pantothenic acid (mg) 3.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 0.2 5 1
Phenylalanine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.2 2 0
Phosphorus (mg) 728.5 0.0 0.0 10.5 8.3 5.9 7.4 2.6 0.0 232.8 125.4 1,121 280
Phytosterols (mg) 63.9 394.9 0.0 1.4 1.2 1.8 0.8 0.7 n/a n/a n/a 465 116
Polyunsaturated Fat (g) 0.5 22.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.1 24 6
Potassium (mg) 5,380.4 0.0 0.5 37.5 7.4 55.6 22.8 18.1 4.7 379.8 290.5 6,197 1,549
Proline (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 0.2 2 1
Protein (g) 25.8 0.0 0.0 0.4 0.3 0.2 0.2 0.1 0.0 8.5 5.7 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 66 17
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Saturated Fat (g) 0.3 5.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.1 0.0 11 3
Selenium (mcg) 3.8 0.0 0.0 0.1 2.1 0.1 0.5 0.1 0.0 5.4 2.0 14 4
Serine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.2 2 0
Sodium (mg) 76.7 0.0 2,325.5 3.5 0.1 0.8 0.6 0.3 14.2 112.7 3.2 2,538 634
Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 49
Sucrose (g) 2.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 5.6 8 2
Sugar (g) 10.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 11.4 6.4 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Threonine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.2 1 0
Tocopherol, alpha (mg) 0.1 5.8 0.0 0.1 0.1 0.1 n/a 0.3 0.0 0.1 0.2 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 1.1 1 0
Total Fat (g) 1.2 40.8 0.0 0.5 0.4 0.2 0.3 0.2 0.0 8.0 0.2 52 13
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.1 1 0
Valine (g) 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 0.2 2 1
Vitamin A, IU (IU) 25.6 0.0 0.0 26.7 0.3 0.0 0.0 374.5 0.0 242.6 858.7 1,528 382
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 18.7 0.0 66.2 42.9 129 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 4 1
Vitamin C (mg) 251.8 0.0 0.0 0.2 0.1 0.6 0.4 0.7 0.0 1.2 15.2 270 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 1
Water (g) 1,014.0 0.0 0.0 0.2 0.1 0.2 0.2 0.1 473.5 215.4 83.5 1,787 447
Zinc (mg) 3.7 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1.4 1.3 7 2

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