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    Nutritional Facts: Fancy Vegetable Medley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    2 teaspoons (9g)
    butter
    2 cups (256g)
    carrots
    4 cups (364g)
    broccoli
    1 teaspoon (1g)
    basil
    1/4 teaspoon (1g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1 dash (0g)
    pepper
    1/8 teaspoon (0g)
    chicken bouillon powder
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.2 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 0.6 0.2 2.5 3.2 0.0 0.0 3.0 0.0 0.1 10 2
    Aspartic acid (g) 0.1 0.0 0.5 1.2 0.0 0.0 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.8 2.2 84.5 171.1 1.6 0.6 0.7 0.4 0.5 298 75
    Calories 64.0 67.2 105.0 123.8 0.2 2.6 0.0 0.3 0.7 364 91
    Calories (kj) 265.6 281.1 442.9 513.2 0.8 10.7 0.0 1.1 2.8 1,518 380
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.9 0.0 24.5 24.2 0.0 0.6 0.0 0.1 0.0 64 16
    Cholesterol (mg) 0.0 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Copper (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.7 0.0 7.2 9.5 0.0 0.1 0.0 0.0 0.0 19 5
    Folate (mcg) 30.4 0.3 48.6 229.3 0.6 0.4 0.0 0.0 0.1 310 77
    Folate, DFE (mcg) 30.4 0.3 48.6 229.3 0.6 0.4 0.0 0.0 0.1 310 77
    Folate, food (mcg) 30.4 0.3 48.6 229.3 0.6 0.4 0.0 0.0 0.1 310 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 n/a 1.4 2.5 0.0 0.0 n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a 1.5 1.8 0.0 0.0 n/a 0.0 n/a 6 2
    Glutamic acid (g) 0.4 0.0 0.9 2.0 0.0 0.0 0.0 0.0 n/a 3 1
    Glycine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.0 0.8 2.7 0.0 0.0 0.0 0.0 0.0 4 1
    Isoleucine (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 n/a 1 0
    Leucine (g) 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 16.0 0.2 30.7 76.4 0.6 0.6 0.0 0.2 0.1 125 31
    Maltose (g) 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.2 0.0 0.4 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Niacin (mg) 0.2 0.0 2.5 2.3 0.0 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.2 0.0 0.7 2.1 0.0 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 46.4 2.2 89.6 240.2 0.5 3.2 0.0 0.2 0.4 383 96
    Phytosterols (mg) 24.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 24 6
    Polyunsaturated Fat (g) 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 233.6 2.2 819.2 1,150.2 2.6 9.2 0.2 1.3 0.8 2,219 555
    Proline (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 1.8 0.1 2.4 10.3 0.0 0.1 0.0 0.0 0.0 15 4
    Retinol (mcg) 0.0 62.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 16
    Riboflavin (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 4.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 0.8 0.1 0.3 9.1 0.0 0.2 0.0 0.0 0.1 11 3
    Serine (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 6.4 66.9 176.6 120.1 0.0 0.5 1,162.7 0.0 59.7 1,593 398
    Starch (g) 0.0 n/a 3.7 0.0 n/a n/a n/a n/a n/a 4 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a 9.2 0.4 0.0 0.0 n/a 0.0 n/a 11 3
    Sugar (g) 6.8 0.0 12.1 6.2 0.0 0.0 0.0 0.0 0.0 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.2 1.7 2.8 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 0.2 7.6 0.6 1.3 0.0 0.0 0.0 0.0 0.0 10 2
    Trans-monoenoic Fat n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 3.2 234.2 42,767.4 2,267.7 46.8 0.0 0.0 0.5 0.0 45,320 11,330
    Vitamin A, RAE (mcg) 0.0 64.1 2,137.6 112.8 2.3 0.0 0.0 0.0 0.0 2,317 579
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 11.8 0.0 15.1 324.7 0.2 0.0 0.0 0.0 0.0 352 88
    Vitamin D (IU) 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Water (g) 142.6 1.5 226.0 325.1 0.8 0.0 0.0 0.0 0.0 696 174
    Zinc (mg) 0.3 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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