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Nutritional Facts: Fancy Vegetable Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
2 teaspoons (9g)
butter
2 cups (256g)
carrots
4 cups (364g)
broccoli
1 teaspoon (1g)
basil
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
1/8 teaspoon (0g)
chicken bouillon powder
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.2 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.6 0.2 2.5 3.2 0.0 0.0 3.0 0.0 0.1 10 2
Aspartic acid (g) 0.1 0.0 0.5 1.2 0.0 0.0 0.0 0.0 n/a 2 0
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 2.2 84.5 171.1 1.6 0.6 0.7 0.4 0.5 298 75
Calories 64.0 67.2 105.0 123.8 0.2 2.6 0.0 0.3 0.7 364 91
Calories (kj) 265.6 281.1 442.9 513.2 0.8 10.7 0.0 1.1 2.8 1,518 380
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.9 0.0 24.5 24.2 0.0 0.6 0.0 0.1 0.0 64 16
Cholesterol (mg) 0.0 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Copper (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.7 0.0 7.2 9.5 0.0 0.1 0.0 0.0 0.0 19 5
Folate (mcg) 30.4 0.3 48.6 229.3 0.6 0.4 0.0 0.0 0.1 310 77
Folate, DFE (mcg) 30.4 0.3 48.6 229.3 0.6 0.4 0.0 0.0 0.1 310 77
Folate, food (mcg) 30.4 0.3 48.6 229.3 0.6 0.4 0.0 0.0 0.1 310 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a 1.4 2.5 0.0 0.0 n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.2 n/a 1.5 1.8 0.0 0.0 n/a 0.0 n/a 6 2
Glutamic acid (g) 0.4 0.0 0.9 2.0 0.0 0.0 0.0 0.0 n/a 3 1
Glycine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 0.8 2.7 0.0 0.0 0.0 0.0 0.0 4 1
Isoleucine (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Leucine (g) 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 16.0 0.2 30.7 76.4 0.6 0.6 0.0 0.2 0.1 125 31
Maltose (g) 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 0.4 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Niacin (mg) 0.2 0.0 2.5 2.3 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.2 0.0 0.7 2.1 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 46.4 2.2 89.6 240.2 0.5 3.2 0.0 0.2 0.4 383 96
Phytosterols (mg) 24.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 24 6
Polyunsaturated Fat (g) 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 233.6 2.2 819.2 1,150.2 2.6 9.2 0.2 1.3 0.8 2,219 555
Proline (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 1.8 0.1 2.4 10.3 0.0 0.1 0.0 0.0 0.0 15 4
Retinol (mcg) 0.0 62.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 16
Riboflavin (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 4.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.8 0.1 0.3 9.1 0.0 0.2 0.0 0.0 0.1 11 3
Serine (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 6.4 66.9 176.6 120.1 0.0 0.5 1,162.7 0.0 59.7 1,593 398
Starch (g) 0.0 n/a 3.7 0.0 n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 9.2 0.4 0.0 0.0 n/a 0.0 n/a 11 3
Sugar (g) 6.8 0.0 12.1 6.2 0.0 0.0 0.0 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 1.7 2.8 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.2 7.6 0.6 1.3 0.0 0.0 0.0 0.0 0.0 10 2
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3.2 234.2 42,767.4 2,267.7 46.8 0.0 0.0 0.5 0.0 45,320 11,330
Vitamin A, RAE (mcg) 0.0 64.1 2,137.6 112.8 2.3 0.0 0.0 0.0 0.0 2,317 579
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 11.8 0.0 15.1 324.7 0.2 0.0 0.0 0.0 0.0 352 88
Vitamin D (IU) 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Water (g) 142.6 1.5 226.0 325.1 0.8 0.0 0.0 0.0 0.0 696 174
Zinc (mg) 0.3 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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