Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 small (70g) onions |
1 teaspoon (3g) garlic powder |
3 tablespoons (23g) flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (122g) milk |
3 cups (375g) flour |
1 teaspoon (6g) salt |
1 tablespoon (14g) baking powder |
1/3 cup (68g) shortening |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.3 | 8 | 1 |
| Ash (g) | 4.1 | 0.2 | 0.1 | 0.1 | 3.0 | 0.0 | 0.9 | 1.8 | 6.0 | 9.9 | 0.0 | 1.8 | 28 | 5 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | 0.6 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 16.1 | 2.4 | 3.5 | 0.7 | 2.5 | 145.2 | 56.3 | 1.4 | 1,016.2 | 0.0 | 290.4 | 1,603 | 267 |
| Calories | 975.2 | 28.0 | 10.3 | 85.3 | 0.0 | 1.4 | 78.1 | 1,365.0 | 0.0 | 7.0 | 603.5 | 156.2 | 3,310 | 552 |
| Calories (kj) | 4,073.3 | 116.2 | 43.0 | 357.0 | 0.0 | 6.0 | 327.0 | 5,711.3 | 0.0 | 29.4 | 2,525.1 | 653.9 | 13,842 | 2,307 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.3 | 17.9 | 0.0 | 0.4 | 5.7 | 286.2 | 0.0 | 3.3 | 0.0 | 11.3 | 334 | 56 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 360 | 60 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 27.2 | 13.3 | 1.5 | 42.9 | 0.0 | 0.1 | 6.1 | 686.3 | 0.0 | 0.0 | 0.0 | 12.2 | 790 | 132 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 1.5 | 68.2 | 0.0 | 0.1 | 6.1 | 1,091.3 | 0.0 | 0.0 | 0.0 | 12.2 | 1,220 | 203 |
| Folate, food (mcg) | 27.2 | 13.3 | 1.5 | 6.8 | 0.0 | 0.1 | 6.1 | 108.8 | 0.0 | 0.0 | 0.0 | 12.2 | 176 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 614 | 102 |
| Fructose | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.8 | 13.0 | 0.0 | n/a | 0.0 | 1.7 | 29 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | 17.4 | 0.0 | 1.6 | 0.0 | 0.1 | 30 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | n/a | 0.0 | 0.8 | 11 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.6 | 9 | 1 |
| Magnesium (mg) | 81.6 | 7.0 | 2.4 | 5.2 | 0.0 | 1.0 | 15.9 | 82.5 | 0.1 | 5.4 | 0.0 | 31.7 | 233 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 30.4 | 2.6 | 64 | 11 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 22.1 | 0.0 | 0.0 | 0.0 | 0.2 | 45 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 20.3 | 12.8 | 25.3 | 0.0 | 0.9 | 113.5 | 405.0 | 0.0 | 1,368.7 | 0.0 | 226.9 | 2,949 | 492 |
| Phytosterols | n/a | 10.5 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 136.5 | 0.0 | 148 | 25 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 17.8 | 0.3 | 22 | 4 |
| Potassium (mg) | 1,338.1 | 102.2 | 37.0 | 25.1 | 0.2 | 7.6 | 184.2 | 401.3 | 0.5 | 0.7 | 0.0 | 368.4 | 2,465 | 411 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 4.5 | 0.0 | n/a | 0.0 | 0.8 | 10 | 2 |
| Protein (g) | 84.3 | 0.8 | 0.5 | 2.4 | 0.0 | 0.1 | 4.0 | 38.7 | 0.0 | 0.0 | 0.0 | 8.0 | 139 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 113 | 19 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.0 | 0.0 | 17.1 | 5.6 | 53 | 9 |
| Selenium (mcg) | 71.7 | 0.4 | 0.7 | 7.9 | 0.0 | 0.0 | 2.4 | 127.1 | 0.0 | 0.0 | 0.0 | 4.9 | 215 | 36 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Sodium (mg) | 299.4 | 2.8 | 1.9 | 0.5 | 1,162.7 | 0.1 | 59.8 | 7.5 | 2,325.5 | 1,089.2 | 0.0 | 119.6 | 5,069 | 845 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4.2 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 10.5 | n/a | 11 | 2 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 22.0 | n/a | 24 | 4 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 3.7 | 0.0 | 0.0 | 68.3 | 8.9 | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | 0.5 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.1 | 168.4 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 510 | 85 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 121 | 20 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 11 | 2 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 298.1 | 62.4 | 0.2 | 2.8 | 0.0 | 0.1 | 107.0 | 44.7 | 0.0 | 0.6 | 0.0 | 214.0 | 730 | 122 |
| Zinc (mg) | 20.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.9 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.