Nutritional Facts: Mouthwatering Potato Pancakes with Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (450g)
potatoes
3 (150g)
eggs
2 tablespoons (2g)
cracker meal
1 tablespoon (10g)
onions
1 teaspoon (6g)
salt
2 teaspoons (0g)
dill
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.3 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 1.2 0.0 0.0 0.0 0.0 n/a 2 1
Ash (g) 4.9 1.6 0.1 0.0 6.0 0.0 n/a 13 4
Aspartic acid (g) 2.1 2.0 0.0 0.0 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.0 84.0 0.4 2.3 1.4 0.7 n/a 143 48
Calories 346.5 214.5 7.5 4.0 0.0 0.2 n/a 573 191
Calories (kj) 1,444.5 898.5 31.2 16.6 0.0 0.6 n/a 2,391 797
Carbohydrates (g) 78.6 1.1 1.3 0.9 0.0 0.0 n/a 82 27
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 n/a 558 186
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.9 0.0 0.1 0.2 0.0 0.0 n/a 10 3
Folate (mcg) 72.0 70.5 2.5 1.9 0.0 0.5 n/a 147 49
Folate, DFE (mcg) 72.0 70.5 3.9 1.9 0.0 0.5 n/a 149 50
Folate, food (mcg) 72.0 70.5 0.4 1.9 0.0 0.5 n/a 145 48
Folic acid (mcg) 0.0 0.0 2.1 0.0 0.0 0.0 n/a 2 1
Fructose (g) 1.2 0.0 0.0 0.1 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.6 0.0 0.2 n/a n/a n/a 2 1
Glutamic acid (g) 1.6 2.5 0.1 0.0 0.0 0.0 n/a 4 1
Glycine (g) 0.3 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 3.5 2.6 0.1 0.0 0.0 0.0 n/a 6 2
Isoleucine (g) 0.3 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 1.6 0.0 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.5 1.4 0.0 0.0 0.0 0.0 n/a 2 1
Magnesium (mg) 103.5 18.0 0.4 1.0 0.1 0.2 n/a 123 41
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 5.5 0.0 0.0 0.0 0.0 n/a 6 2
Niacin (mg) 4.7 0.1 0.1 0.0 0.0 0.0 n/a 5 2
Pantothenic acid (mg) 1.3 2.3 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.4 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 256.5 297.0 2.0 2.9 0.0 0.2 n/a 559 186
Phytosterols (mg) 22.5 n/a n/a 1.5 0.0 n/a n/a 24 8
Polyunsaturated Fat (g) 0.2 2.9 0.1 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 1,894.5 207.0 2.8 14.6 0.5 2.6 n/a 2,122 707
Proline (g) 0.3 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 9.1 18.8 0.2 0.1 0.0 0.0 n/a 28 9
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 n/a 240 80
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 4.7 0.0 0.0 0.0 0.0 n/a 5 2
Selenium (mcg) 1.4 46.1 0.1 0.1 0.0 n/a n/a 48 16
Serine (g) 0.3 1.5 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 27.0 213.0 19.8 0.4 2,325.5 0.2 n/a 2,586 862
Starch (g) 69.5 n/a 1.2 0.0 n/a n/a n/a 71 24
Sucrose (g) 0.8 0.0 0.0 0.1 n/a n/a n/a 1 0
Sugar (g) 3.5 0.6 0.0 0.4 0.0 n/a n/a 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.6 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.4 14.3 0.2 0.0 0.0 0.0 n/a 15 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.5 1.3 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 9.0 810.0 0.0 0.2 0.0 27.5 n/a 847 282
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 1.4 n/a 241 80
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.3 0.3 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 88.7 0.0 0.0 0.7 0.0 0.3 n/a 90 30
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 n/a 123 41
Water (g) 357.0 114.2 0.1 8.9 0.0 0.3 n/a 481 160
Zinc (mg) 1.3 1.9 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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